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I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

WHFY Instagram

GYM Instagram

GYM YouTube

GYM Blog

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Einkorn","episode-17-nutrition-spouting-grains-and-einkorn","https://www.buzzsprout.com/2037356/episodes/11846404-episode-17-nutrition-spouting-grains-and-einkorn.mp3",18410745,1526,"2022-12-12T19:00:00Z",17,"764afe00-ff5b-43ca-9da3-41fb7c26f7d0","Episode #18: Herbalism: Majestic Mushrooms","episode-18-herbalism-majestic-mushrooms","https://www.buzzsprout.com/2037356/episodes/11894901-episode-18-herbalism-majestic-mushrooms.mp3",20065846,1664,"2022-12-19T19:00:00Z",18,"bf6e3397-63cf-4569-8f3a-ca8817401804","Episode #19: A Re-Branding: So, What is This All Really About?","episode-19-a-re-branding-so-what-is-this-all-really-about","https://www.buzzsprout.com/2037356/episodes/11965515-episode-19-a-re-branding-so-what-is-this-all-really-about.mp3",21936123,1820,"2023-01-02T19:00:00Z","904bbd06-26c0-4af2-8b7b-79206dcc9267","Episode #20: Book Talk: My 2022 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Positivity","episode-23-overcoming-hardships-with-positivity","https://www.buzzsprout.com/2037356/episodes/12140061-episode-23-overcoming-hardships-with-positivity.mp3",15775483,1307,"2023-01-30T19:00:00Z","c90d7f4a-caf6-4b89-9503-7ce2675712f1","Episode #24: Supplementation and Its Benefits","episode-24-supplementation-and-its-benefits","https://www.buzzsprout.com/2037356/episodes/12196062-episode-24-supplementation-and-its-benefits.mp3",33761408,2805,"2023-02-06T19:00:00Z","50da1c86-a995-4ed3-b737-ac562631bf31","Episode #25: So Why is Sugar Bad for Us?","episode-25-so-why-is-sugar-bad-for-us","https://www.buzzsprout.com/2037356/episodes/12237700-episode-25-so-why-is-sugar-bad-for-us.mp3",18211749,1510,"2023-02-13T19:00:00Z","1cf70783-6ab3-4d52-a1e2-6e11ec814792","Episode #26: A Book Talk (2)","episode-26-a-book-talk-2","https://www.buzzsprout.com/2037356/episodes/12290335-episode-26-a-book-talk-2.mp3",17947784,1488,"2023-02-20T19:00:00Z","530e761f-71c3-4409-a6c9-6e344c46109a","Episode #27: The World We Live in Today","episode-27-the-world-we-live-in-today","https://www.buzzsprout.com/2037356/episodes/12340451-episode-27-the-world-we-live-in-today.mp3",14650108,1213,"2023-02-27T22:00:00Z","6b405509-16d1-4023-a3b6-feaac65ebb07","Episode #28: A Teens Story (ft. Maddie)","episode-28-a-teens-story-ft-maddie","https://www.buzzsprout.com/2037356/episodes/12377510-episode-28-a-teens-story-ft-maddie.mp3",27496541,2558,"2023-03-06T19:00:00Z","e8758647-07d1-44c8-89fa-519d1b20be0c","Episode #29: When Motivation is Lacking","episode-29-when-motivation-is-lacking","https://www.buzzsprout.com/2037356/episodes/12466947-episode-29-when-motivation-is-lacking.mp3",15107773,1251,"2023-03-20T18:00:00Z","07895a9a-2d42-4632-a7bf-7cde0d4364ae","Episode #30: The Garden Season Is Here!","episode-30-the-garden-season-is-here","https://www.buzzsprout.com/2037356/episodes/12519525-episode-30-the-garden-season-is-here.mp3",12867721,1064,"2023-03-27T18:00:00Z","79dd0fa3-3f4d-4dd4-8c0f-fb33e8ca8975","Episode #31: Manifesting in April 2023 and Astrology","episode-31-manifesting-in-april-2023-and-astrology","https://www.buzzsprout.com/2037356/episodes/12581856-episode-31-manifesting-in-april-2023-and-astrology.mp3",12559920,1039,"2023-04-03T23:00:00Z","0d21e59f-2442-4db3-aca9-22c7766cb988","Episode #32: Foraging for Herbs in the Spring","episode-32-foraging-for-herbs-in-the-spring","https://www.buzzsprout.com/2037356/episodes/12625008-episode-32-foraging-for-herbs-in-the-spring.mp3",13711593,1135,"2023-04-10T23:00:00Z","1a1b1bb3-35bb-4882-8cfb-9edd03c11951","Episode #33: Introducing the GAPS Youth Movement!","episode-33-introducing-the-gaps-youth-movement","https://www.buzzsprout.com/2037356/episodes/12691802-episode-33-introducing-the-gaps-youth-movement.mp3",14441984,1196,"2023-04-20T19:00:00Z","9a1e048b-304d-4861-8f08-d45053298a3e","Episode #34: Clearing Your Space and Implementing Self-Care","episode-34-clearing-your-space-and-implementing-self-care","https://www.buzzsprout.com/2037356/episodes/12747187-episode-34-clearing-your-space-and-implementing-self-care.mp3",9909330,864,"2023-04-29T16:00:00Z","ad327ca0-20dc-4388-9b5d-422ca0025502","Episode #35: Anxiety and How Herbs Can Help","episode-35-anxiety-and-how-herbs-can-help","https://www.buzzsprout.com/2037356/episodes/12878084-episode-35-anxiety-and-how-herbs-can-help.mp3",4899730,448,"2023-05-19T01:00:00Z","Episode #36: A New Start for WHFY","episode-36-a-new-start-for-whfy","https://www.buzzsprout.com/2037356/episodes/14420712-episode-36-a-new-start-for-whfy.mp3",29849600,2480,"2024-02-01T14:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Episode #36: A New Start for WHFY

Episode Description

Never lose your place, on any device