Episode Description
Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for better health and wellness. Learn about the five-minute rule and how finding a positive thing about NOT eating something can make all the difference. Liz can be reached at: www.strength-grace.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.