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Weights and Plates Podcast

Health & Fitness
Robert Santana
weightsandplates.com
Fortnightly podcast.
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
98 episodes  •  0 archived  •  
#104 - DON'T QUIT WHEN LIFTING GETS HARD
October 17
October 17
41 mins
S1 E103
#103 - RESEARCH FOR MEATHEADS
S1 E103·
September 19
September 19
58 mins
S1 E102
#102 - THE REAL REASON YOU'RE NOT STRONGER
S1 E102·
September 5
September 5
43 mins
S1 E101
#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM
S1 E101·
August 15
August 15
39 mins

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