[{"_1":2,"_4577":-5,"_4578":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","3eab18e0-cd0d-0133-2e9f-6dc413d6d41d","episodeUuid","6fb0deca-4422-4005-955c-fa10c077cd4c","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,4571],{"_24":25,"_26":27,"_4565":4566,"_4569":4570},"dehydratedAt",1773163105275,"state",{"_28":29,"_4551":2895,"_4552":4553,"_4554":-5,"_4555":6,"_4556":6,"_4557":6,"_4558":-5,"_4559":-5,"_4560":54,"_4561":4562,"_4563":4564},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_4543":4544,"_4545":4546,"_4547":4548,"_4549":45,"_4550":2270},"url","http://www.klikk.no/shapeup/","title","Treningspodden","slug","treningspodden","author","Acast","description","Trenger du et lite push over dørstokkmila, eller inspirasjonen til å fortsette å trene? I Treningspodden er det fokus på treningsglede og enkle, smarte tips som gjør det enklere og morsommere å trene. Dette er podkasten for jenter som vil ha en aktiv livsstil uten strenge treningsregimer og dietter. Fysisk og mental trener Pia Seeberg og yogi (+ trener, psykologistudent og mye annet) Silje Thorstensen er hverandres og lytternes heiagjeng, og inviterer til ukens utfordring i hver episode. For annonsesamarbeid, kontakt Acast på salesno@acast.com. Hosted on Acast. See acast.com/privacy for more information.","description_html","Trenger du et lite push over dørstokkmila, eller inspirasjonen til å fortsette å trene? I Treningspodden er det fokus på treningsglede og enkle, smarte tips som gjør det enklere og morsommere å trene. Dette er podkasten for jenter som vil ha en aktiv livsstil uten strenge treningsregimer og dietter. Fysisk og mental trener Pia Seeberg og yogi (+ trener, psykologistudent og mye annet) Silje Thorstensen er hverandres og lytternes heiagjeng, og inviterer til ukens utfordring i hver episode. For annonsesamarbeid, kontakt Acast på salesno@acast.com.

Hosted on Acast. See acast.com/privacy for more information.

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En episode om kreft og trening, og hva sterke kvinner faktisk er laget av!","trening-som-anker-når-livet-stormer-en-episode-om-kreft-og-trening-og-hva-sterke-kvinner-faktisk-er-laget-av","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69aa7702b49eecc0b78b6c16/media.mp3","file_type","audio/mp3","file_size",73022402,"duration",3042,"published","2026-03-09T00:00:00Z","type","full","has_generated_transcript",{"_48":75,"_32":76,"_34":77,"_30":78,"_63":64,"_65":79,"_67":80,"_69":81,"_71":72,"_73":45,"_13":14},"01f0a985-f145-4ec3-af63-13cb4b573e06","UKAS TIPS: Når bør man hvile og når bør man trene?","ukas-tips-når-bør-man-hvile-og-når-bør-man-trene","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69a3e555f8755e109d07e8e9/media.mp3",15932730,663,"2026-03-04T23:00:00Z",{"_48":83,"_32":84,"_34":85,"_30":86,"_63":64,"_65":87,"_67":88,"_69":89,"_71":72,"_73":45,"_13":14},"2d58ef8b-8f46-4a10-afa2-bb7f66e37213","Mindre trening, bedre resultater? Om trening motivasjon og retning.","mindre-trening-bedre-resultater-om-trening-motivasjon-og-retning","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69a3e4d247697ac803ea163c/media.mp3",85946745,3580,"2026-03-02T00:00:00Z",{"_48":16,"_32":91,"_34":92,"_30":93,"_63":64,"_65":94,"_67":95,"_69":96,"_71":72,"_73":45,"_13":14},"UKAS TIPS: Styrketrening, kunnskap og selvtillit","ukas-tips-styrketrening-kunnskap-og-selvtillit","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/699b125c1b49b62ccc35952e/media.mp3",14664433,610,"2026-02-26T00:00:00Z",{"_48":98,"_32":99,"_34":100,"_30":101,"_63":64,"_65":102,"_67":103,"_69":104,"_71":72,"_73":45,"_13":14},"e49a20f7-0c31-4794-9f94-4817d8b28251","Digital helse, styrke i smith, og 10 års-jubileum for Treningspodden!","digital-helse-styrke-i-smith-og-10-års-jubileum-for-treningspodden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/699b1194166f176858833142/media.mp3",81182638,3382,"2026-02-23T00:00:00Z",{"_48":106,"_32":107,"_34":108,"_30":109,"_63":64,"_65":110,"_67":111,"_69":112,"_71":72,"_73":45,"_13":14},"ccd0770b-1d14-4858-9b4a-69b15a9e5392","UKAS TIPS: Hvordan være smart og fleksibel med egen treningsplan","ukas-tips-hvordan-være-smart-og-fleksibel-med-egen-treningsplan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/698ef4974d911476d80c51a8/media.mp3",10107842,420,"2026-02-19T00:00:00Z",{"_48":114,"_32":115,"_34":116,"_30":117,"_63":64,"_65":118,"_67":119,"_69":120,"_71":72,"_73":45,"_13":14},"1fa0dc69-3c64-4db4-83ac-db0207f68b11","Q&A: Knebøy med stang eller beinpress? Piggsko til løping, proteinvann og treningsmote.","qa-knebøy-med-stang-eller-beinpress-piggsko-til-løping-proteinvann-og-treningsmote","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/698ef4498dc5f2047a9ec33c/media.mp3",67247669,2801,"2026-02-16T00:00:00Z",{"_48":122,"_32":123,"_34":124,"_30":125,"_63":64,"_65":126,"_67":127,"_69":128,"_71":72,"_73":54,"_13":14},"c9876b44-421f-4951-ada5-1b662f712aae","UKAS TIPS: Fit over 40 – Fire tips du kan ta i bruk nå","ukas-tips-fit-over-40-fire-tips-du-kan-ta-i-bruk-nå","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6988b493ba7d04f1d4b564bc/media.mp3",4911773,204,"2026-02-12T00:00:00Z",{"_48":130,"_32":131,"_34":132,"_30":133,"_63":64,"_65":134,"_67":135,"_69":136,"_71":72,"_73":45,"_13":14},"6ebffaa9-2d24-4995-a8da-8081c105b7a7","Perimenopause & trening med Desiree Andersen","perimenopause-trening-med-desiree-andersen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6988b446e4c954d6d9aae81d/media.mp3",85661488,3569,"2026-02-09T00:00:00Z",{"_48":138,"_32":139,"_34":140,"_30":141,"_63":64,"_65":142,"_67":143,"_69":144,"_71":72,"_73":54,"_13":14},"0a05017c-c3b9-4bf8-9eaf-33c15f614b22","UKAS TIPS: Styrketrening, psykologi og det å ta plass.","ukas-tips-styrketrening-psykologi-og-det-å-ta-plass","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/697f52f53dc163046e449043/media.mp3",19307542,804,"2026-02-04T23:00:00Z",{"_48":146,"_32":147,"_34":148,"_30":149,"_63":64,"_65":150,"_67":151,"_69":152,"_71":72,"_73":54,"_13":14},"f38d999c-2cae-4dd4-9919-d8149f390246","Vixen, trauma release og styrketrening for kvinner versus menn","vixen-trauma-release-og-styrketrening-for-kvinner-versus-menn","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/697f50309718228b6fd300e9/media.mp3",89597410,3733,"2026-02-02T00:00:00Z",{"_48":154,"_32":155,"_34":156,"_30":157,"_63":64,"_65":158,"_67":159,"_69":160,"_71":72,"_73":45,"_13":14},"45dbdf1a-4ae0-42d0-8967-8ca8c6858b25","UKAS TIPS: Foodprepp gjort enkelt!","ukas-tips-foodprepp-gjort-enkelt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/697674676e90c2a55d499ff5/media.mp3",12897092,537,"2026-01-29T00:00:00Z",{"_48":162,"_32":163,"_34":164,"_30":165,"_63":64,"_65":166,"_67":167,"_69":168,"_71":72,"_73":45,"_13":14},"f345d3e1-f925-4058-ad6e-187b1f9474a7","Kjendisparty og 10 treningsfakta du bør vite om","kjendisparty-og-10-treningsfakta-du-bør-vite-om","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6976739f6c5100c2bb495561/media.mp3",81650334,3401,"2026-01-26T00:00:00Z",{"_48":170,"_32":171,"_34":172,"_30":173,"_63":64,"_65":174,"_67":175,"_69":176,"_71":72,"_73":45,"_13":14},"eede27de-f4ba-4090-a125-6ae340b0e1b1","UKAS TIPS: Morgenhack og en matdag i livet til Treningsfrue og Halvor Lauvstad","ukas-tips-morgenhack-og-en-matdag-i-livet-til-treningsfrue-og-halvor-lauvstad","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/696d0385f0f57e95a0a4bc16/media.mp3",15369112,640,"2026-01-22T00:00:00Z",{"_48":178,"_32":179,"_34":180,"_30":181,"_63":64,"_65":182,"_67":183,"_69":184,"_71":72,"_73":54,"_13":14},"a06eb605-e6b1-4d9f-8e22-d4fcc3c2ca36","Trening for å forbrenne kalorier - yey or ney?","trening-for-å-forbrenne-kalorier-yey-or-ney","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/696d02f14796fcbb57b89c7a/media.mp3",108687696,4528,"2026-01-19T00:00:00Z",{"_48":186,"_32":187,"_34":188,"_30":189,"_63":64,"_65":190,"_67":191,"_69":192,"_71":72,"_73":45,"_13":14},"594529bb-24a4-4d02-b9e9-8137c00a2884","UKAS TIPS: Sosiale mål og forpliktelse som funker","ukas-tips-sosiale-mål-og-forpliktelse-som-funker","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6963a99e3a409cca49712e8e/media.mp3",11452626,477,"2026-01-15T00:00:00Z",{"_48":194,"_32":195,"_34":196,"_30":197,"_63":64,"_65":198,"_67":199,"_69":200,"_71":72,"_73":45,"_13":14},"decac11c-c54e-4f0d-946e-67c538f30bea","Treningsmål, selvregulering, prestasjon og sårbare egoer","treningsmål-selvregulering-prestasjon-og-sårbare-egoer","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6963a8bc88da0c07c13add32/media.mp3",72614265,3025,"2026-01-12T00:00:00Z",{"_48":202,"_32":203,"_34":204,"_30":205,"_63":64,"_65":206,"_67":207,"_69":208,"_71":72,"_73":45,"_13":14},"8833f5fb-2420-4f37-b3d3-cf1e3607ad46","UKAS TIPS: Seks måter å kickstarte helseåret 2026","ukas-tips-seks-måter-å-kickstarte-helseåret-2026","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/695a94a86c77c8cb7a18d556/media.mp3",12398676,516,"2026-01-08T00:00:00Z",{"_48":210,"_32":211,"_34":212,"_30":213,"_63":64,"_65":214,"_67":215,"_69":216,"_71":72,"_73":45,"_13":14},"0ccb3949-f8ed-42ac-8e97-6a28a15aef98","Triggers, mikrovaner og nyttårs-vibe!","triggers-mikrovaner-og-nyttårs-vibe","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/695a93c6fcfcf09e55d87ce5/media.mp3",94387849,3932,"2026-01-05T00:00:00Z",{"_48":218,"_32":219,"_34":220,"_30":221,"_63":64,"_65":222,"_67":223,"_69":224,"_71":72,"_73":45,"_13":14},"54b9ddfe-b22a-41db-ad24-f046e64e2961","Refleksjon inn i det nye året!","refleksjon-inn-i-det-nye-året","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6947d5fae13e237fde512b08/media.mp3",89665119,3735,"2025-12-29T00:00:00Z",{"_48":226,"_32":227,"_34":228,"_30":229,"_63":64,"_65":230,"_67":231,"_69":232,"_71":72,"_73":45,"_13":14},"ebfbca3e-dbec-4d82-8af3-010bc5abfe3c","En trist nyhet, trening, tradisjoner og tid for restitusjon. God jul fra Treningspodden!","en-trist-nyhet-trening-tradisjoner-og-tid-for-restitusjon-god-jul-fra-treningspodden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6947d1f2184761c0217546d4/media.mp3",60728133,2530,"2025-12-22T00:00:00Z",{"_48":234,"_32":235,"_34":236,"_30":237,"_63":64,"_65":238,"_67":239,"_69":240,"_71":72,"_73":45,"_13":14},"23585406-522f-417a-b096-d6334d3dce57","Hedvig Wessel om trening, kosthold, yoga og frikjøring","hedvig-wessel-om-trening-kosthold-yoga-og-frikjøring","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/693d251441eacf5e816c9baa/media.mp3",114731386,4780,"2025-12-15T00:00:00Z",{"_48":242,"_32":243,"_34":244,"_30":245,"_63":64,"_65":246,"_67":247,"_69":248,"_71":72,"_73":54,"_13":14},"23b3058a-f2cc-4703-af43-fd51e915ec38","Trening i tidsklemma, mobilfri challenge og sone 2 trening (bortkastet tid?)","trening-i-tidsklemma-mobilfri-challenge-og-sone-2-trening-bortkastet-tid","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69343fe06f0842bcdeac122b/media.mp3",83270344,3469,"2025-12-08T00:00:00Z",{"_48":250,"_32":251,"_34":252,"_30":253,"_63":64,"_65":254,"_67":255,"_69":256,"_71":72,"_73":54,"_13":14},"a9ab6026-759f-41af-92b1-d88d98a24c12","UKAS TIPS: Kasper Kvello deler sitt beste helsehack","ukas-tips-kasper-kvello-deler-sitt-beste-helsehack","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/692970dbc4da9138ec717346/media.mp3",15592302,649,"2025-12-04T00:00:00Z",{"_48":258,"_32":259,"_34":260,"_30":261,"_63":64,"_65":262,"_67":263,"_69":264,"_71":72,"_73":45,"_13":14},"db5db899-3bcf-4a4c-875b-447aeb356442","Kasper Kvello om styrketrening, kosthold og kjendiser på trening","kasper-kvello-om-styrketrening-kosthold-og-kjendiser-på-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69296f73426af84c6d3807e1/media.mp3",75077508,3128,"2025-12-01T00:00:00Z",{"_48":266,"_32":267,"_34":268,"_30":269,"_63":64,"_65":270,"_67":271,"_69":272,"_71":72,"_73":54,"_13":14},"cebc2c00-fc53-4144-8c9d-005867bd5a23","UKAS TIPS: Trening i arbeidstiden","ukas-tips-trening-i-arbeidstiden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69205d08f1f764f82361b994/media.mp3",14152224,589,"2025-11-27T00:00:00Z",{"_48":274,"_32":275,"_34":276,"_30":277,"_63":64,"_65":278,"_67":279,"_69":280,"_71":72,"_73":45,"_13":14},"cfb99d62-40f4-48af-a142-ede06a7bf54e","Kjærestetrening, upopulære meninger og hvordan trene når man er småsyk","kjærestetrening-upopulære-meninger-og-hvordan-trene-når-man-er-småsyk","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69205c5ed8c4f044ff38927f/media.mp3",81065400,3377,"2025-11-23T00:00:00Z",{"_48":282,"_32":283,"_34":284,"_30":285,"_63":64,"_65":286,"_67":287,"_69":288,"_71":72,"_73":45,"_13":14},"cb5b0e07-4b26-4e4c-87f3-8a4c0b1bdf2e","UKAS TIPS: Slik baker du inn Mindfullness i hverdagen","ukas-tips-slik-baker-du-inn-mindfullness-i-hverdagen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6919a219243c8d8870c5a7b6/media.mp3",19120087,796,"2025-11-20T00:00:00Z",{"_48":290,"_32":291,"_34":292,"_30":293,"_63":64,"_65":294,"_67":295,"_69":296,"_71":72,"_73":45,"_13":14},"b48aeaf9-19bf-43af-826b-ea934d86b563","Hjemmetrening, Self Care og fremgang på styrketrening","hjemmetrening-self-care-og-fremgang-på-styrketrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6919a144243c8d8870c57c34/media.mp3",76966474,3206,"2025-11-17T00:00:00Z",{"_48":298,"_32":299,"_34":300,"_30":301,"_63":64,"_65":302,"_67":303,"_69":304,"_71":72,"_73":45,"_13":14},"27249412-5f6d-4b5a-a50c-aa140977b0fe","UKAS TIPS: Derfor er karbohydrater et must for treningsfolk","ukas-tips-derfor-er-karbohydrater-et-must-for-treningsfolk","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/690f4e7e4e59613eaffcac4d/media.mp3",15979124,665,"2025-11-13T00:00:00Z",{"_48":306,"_32":307,"_34":308,"_30":309,"_63":64,"_65":310,"_67":311,"_69":312,"_71":72,"_73":45,"_13":14},"c4fb8b10-c504-4b88-88a2-a76bdf634e6b","En spiseforstyrret bransje (?), elsk på gruppetrening og good vibes på event","en-spiseforstyrret-bransje-elsk-på-gruppetrening-og-good-vibes-på-event","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/690f4e024e59613eaffc8a2f/media.mp3",104530465,4355,"2025-11-10T00:00:00Z",{"_48":314,"_32":315,"_34":316,"_30":317,"_63":64,"_65":318,"_67":319,"_69":320,"_71":72,"_73":54,"_13":14},"389218aa-8f50-4fa8-a575-f4d1f720cd18","UKAS TIPS: Gulrotkake til frokost, ish!","ukas-tips-gulrotkake-til-frokost-ish","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69046598c89076b5e2875941/media.mp3",12850072,535,"2025-11-06T00:00:00Z",{"_48":322,"_32":323,"_34":324,"_30":325,"_63":64,"_65":326,"_67":327,"_69":328,"_71":72,"_73":54,"_13":14},"61f5aab4-a905-4ef0-92b3-ae5e8423f9a4","Personlighetstyper og treningsglede: Hva passer deg?","personlighetstyper-og-treningsglede-hva-passer-deg","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/69046409e4f1777b411fc2df/media.mp3",64200120,2674,"2025-11-03T00:00:00Z",{"_48":330,"_32":331,"_34":332,"_30":333,"_63":64,"_65":334,"_67":335,"_69":336,"_71":72,"_73":54,"_13":14},"c14ce5da-2160-4ac3-b725-8815b68d9420","UKAS TIPS: Tre solide tips fra tre ulike trenere","ukas-tips-tre-solide-tips-fra-tre-ulike-trenere","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68fe03fb18bcdad2abecce25/media.mp3",16474405,686,"2025-10-30T00:00:00Z",{"_48":338,"_32":339,"_34":340,"_30":341,"_63":64,"_65":342,"_67":343,"_69":344,"_71":72,"_73":45,"_13":14},"87f69b04-0a53-4cbc-9493-7299f1481235","Flinke folk med dårlig selvfølelse? Slik styrker du både selvfølelse og selvtillit","flinke-folk-med-dårlig-selvfølelse-slik-styrker-du-både-selvfølelse-og-selvtillit","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68fe02bd71a7e8ab3460ca56/media.mp3",60272975,2511,"2025-10-27T00:00:00Z",{"_48":346,"_32":347,"_34":348,"_30":349,"_63":64,"_65":350,"_67":351,"_69":352,"_71":72,"_73":45,"_13":14},"e66e653c-a018-48b2-b10a-419ff45c2048","UKAS TIPS: Åtte tips til hvordan beholde oppmerksomheten i en digital hverdag","ukas-tips-åtte-tips-til-hvordan-beholde-oppmerksomheten-i-en-digital-hverdag","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68f5f383e2cf93c314564a9e/media.mp3",19168988,798,"2025-10-22T23:00:00Z",{"_48":354,"_32":355,"_34":356,"_30":357,"_63":64,"_65":358,"_67":359,"_69":360,"_71":72,"_73":45,"_13":14},"1deacb83-3e65-4cd7-b7e4-ecdd2cbd7d3e","Tidseffektiv styrketrening, terrengløp, digitale distraksjoner, og en sutrete rant på sosiale medier","tidseffektiv-styrketrening-terrengløp-digitale-distraksjoner-og-en-sutrete-rant-på-sosiale-medier","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68f51aafe2cf93c314110126/media.mp3",86040159,3584,"2025-10-19T23:00:00Z",{"_48":362,"_32":363,"_34":364,"_30":365,"_63":64,"_65":366,"_67":367,"_69":368,"_71":72,"_73":45,"_13":14},"587556b9-91b8-469e-b046-789b440ce79b","UKAS TIPS: Verktøy for å fremme treningsidentitet","ukas-tips-verktøy-for-å-fremme-treningsidentitet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68eb8b06d8c631bb504edd5e/media.mp3",12169843,506,"2025-10-16T00:00:00Z",{"_48":370,"_32":371,"_34":372,"_30":373,"_63":64,"_65":374,"_67":375,"_69":376,"_71":72,"_73":45,"_13":14},"324434b9-32e4-45a9-b717-772511c1ea7e","Sliten og umotivert? Slik finner du driv og treningsmotivasjon gjennom høsten","sliten-og-umotivert-slik-finner-du-driv-og-treningsmotivasjon-gjennom-høsten","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68eb8a7fa1ee1b85d343d323/media.mp3",67037645,2793,"2025-10-12T23:00:00Z",{"_48":378,"_32":379,"_34":380,"_30":381,"_63":64,"_65":382,"_67":383,"_69":384,"_71":72,"_73":45,"_13":14},"24d66825-8c61-47de-9e09-739aeba09900","UKAS TIPS: Sjekkliste for psykisk beredskap","ukas-tips-sjekkliste-for-psykisk-beredskap","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68e2abab2ba1e616c11f0fd2/media.mp3",25170673,1048,"2025-10-08T23:00:00Z",{"_48":386,"_32":387,"_34":388,"_30":389,"_63":64,"_65":390,"_67":391,"_69":392,"_71":72,"_73":54,"_13":14},"976a15a2-091b-40e7-a225-a9089082ef21","Verdensdagen, kvinnehelse og Pias Hyrox-rapport","verdensdagen-kvinnehelse-og-pias-hyrox-rapport","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68e2ab0a5f95c3d41932f013/media.mp3",87542932,3647,"2025-10-05T23:00:00Z",{"_48":394,"_32":395,"_34":396,"_30":397,"_63":64,"_65":398,"_67":399,"_69":400,"_71":72,"_73":54,"_13":14},"8ccf70aa-8ead-4ab1-abd9-91eea12f56c6","UKAS TIPS: Birgit Skarstein om kostholdsfilosofi og mentale tips!","ukas-tips-birgit-skarstein-om-kostholdsfilosofi-og-mentale-tips","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68d65301730cf5a7472cc3cf/media.mp3",7874686,327,"2025-10-01T23:00:00Z",{"_48":402,"_32":403,"_34":404,"_30":405,"_63":64,"_65":406,"_67":407,"_69":408,"_71":72,"_73":45,"_13":14},"e8bf9c10-910c-4906-84fb-2b73465385a8","Birgit Skarstein om trening, motgang og livet som mamma","birgit-skarstein-om-trening-motgang-og-livet-som-mamma","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68d8be05136216b12f5e4b29/media.mp3",65834549,2742,"2025-09-28T23:00:00Z",{"_48":410,"_32":411,"_34":412,"_30":413,"_63":64,"_65":414,"_67":415,"_69":416,"_71":72,"_73":54,"_13":14},"83b6c758-aabe-4842-a387-a4ba3358d492","UKAS TIPS: Hvordan vet man om man spiser nok?","ukas-tips-hvordan-vet-man-om-man-spiser-nok","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68cd3c40146cfd1a650a2dda/media.mp3",23141899,964,"2025-09-24T23:00:00Z",{"_48":418,"_32":419,"_34":420,"_30":421,"_63":64,"_65":422,"_67":423,"_69":424,"_71":72,"_73":45,"_13":14},"b315190f-0a8f-48eb-aab2-6f0f1f187699","Hyrox Sim, Hybrid Fitness & Høstplaner","hyrox-sim-hybrid-fitness-høstplaner","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68cd3bed146cfd1a6509fce8/media.mp3",71177949,2965,"2025-09-21T23:00:00Z",{"_48":426,"_32":427,"_34":428,"_30":429,"_63":64,"_65":430,"_67":431,"_69":432,"_71":72,"_73":45,"_13":14},"2423fbb8-7e14-42a0-a478-d693ca50c148","UKAS TIPS: Jo mer jo bedre på trening?","ukas-tips-jo-mer-jo-bedre-på-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68c515658b1c6a482884460d/media.mp3",10901546,454,"2025-09-17T22:00:00Z",{"_48":434,"_32":435,"_34":436,"_30":437,"_63":64,"_65":438,"_67":439,"_69":440,"_71":72,"_73":45,"_13":14},"f2a7fc39-d843-43a0-b8a6-d6457bb0448a","Pulsklokker, travelhet som status, vondt i ryggen og Pia på filmpremiere","pulsklokker-travelhet-som-status-vondt-i-ryggen-og-pia-på-filmpremiere","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68c5150f8b1c6a4828842d38/media.mp3",61397704,2558,"2025-09-14T23:00:00Z",{"_48":442,"_32":443,"_34":444,"_30":445,"_63":64,"_65":446,"_67":447,"_69":448,"_71":72,"_73":45,"_13":14},"088d207d-f3e8-480f-beb1-2eb48f938513","UKAS TIPS: Hvordan måle hvor sterk du er?","ukas-tips-hvordan-måle-hvor-sterk-du-er","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68bdabef1af371182a6512da/media.mp3",12689576,528,"2025-09-10T22:00:00Z",{"_48":450,"_32":451,"_34":452,"_30":453,"_63":64,"_65":454,"_67":455,"_69":456,"_71":72,"_73":45,"_13":14},"a3fd5cb3-e6c9-49e1-ad5c-d4a34530c64a","Er du yngre enn du tror? Om Treningsalder, selvtillit og mental styrke","er-du-yngre-enn-du-tror-om-treningsalder-selvtillit-og-mental-styrke","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68bdab88a4a9a4d94519ff11/media.mp3",96284339,4011,"2025-09-07T22:00:00Z",{"_48":458,"_32":459,"_34":460,"_30":461,"_63":64,"_65":462,"_67":463,"_69":464,"_71":72,"_73":45,"_13":14},"4dfc2873-ff5f-4114-a4ba-094b3eebea0c","UKAS TIPS: Den enkle veien til mer grønnsaker med 2 om gangen metoden","ukas-tips-den-enkle-veien-til-mer-grønnsaker-med-2-om-gangen-metoden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68b04f43674c25e0eaef9906/media.mp3",13653808,568,"2025-09-03T23:00:00Z",{"_48":466,"_32":467,"_34":468,"_30":469,"_63":64,"_65":470,"_67":471,"_69":472,"_71":72,"_73":45,"_13":14},"7eff730c-98c5-403b-9a26-a0e5ecb9469a","Helse, proteiner og kostholdsråd med Hanne-Lene Dahlgren","helse-proteiner-og-kostholdsråd-med-hanne-lene-dahlgren","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68b04ed7122e9581fc08f67b/media.mp3",111854364,4660,"2025-08-31T23:00:00Z",{"_48":474,"_32":475,"_34":476,"_30":477,"_63":64,"_65":478,"_67":479,"_69":480,"_71":72,"_73":45,"_13":14},"dcf4577e-3c47-4c99-bde0-1fdc51489ebe","UKAS TIPS: Trening mot løpemål","ukas-tips-trening-mot-løpemål","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68aade42982c36846e0e1b9a/media.mp3",19029808,792,"2025-08-27T22:00:00Z",{"_48":482,"_32":483,"_34":484,"_30":485,"_63":64,"_65":486,"_67":487,"_69":488,"_71":72,"_73":45,"_13":14},"72e1fb55-c91e-42f0-a9b8-5c4aa5e7c437","Race report Ultravasan, Pia`s restitusjonsplan & Motion is Lotion","race-report-ultravasan-pias-restitusjonsplan-motion-is-lotion","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68aadd1d73bf5b6298988b1f/media.mp3",99644731,4151,"2025-08-24T23:00:00Z",{"_48":490,"_32":491,"_34":492,"_30":493,"_63":64,"_65":494,"_67":495,"_69":496,"_71":72,"_73":45,"_13":14},"fbeb01af-460e-4b68-93b1-50820467592e","UKAS TIPS: Mensenprodukter, hva funker egentlig best?","ukas-tips-mensenprodukter-hva-funker-egentlig-best","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/689ee9d566f126ae3fe8fe09/media.mp3",20313778,846,"2025-08-20T23:00:00Z",{"_48":498,"_32":499,"_34":500,"_30":501,"_63":64,"_65":502,"_67":503,"_69":504,"_71":72,"_73":54,"_13":14},"1e15ab52-d688-4fe7-ae26-305b18a6638c","Kosthold, kreatin, og rammeverket for en sunn matplan","kosthold-kreatin-og-rammeverket-for-en-sunn-matplan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/689ee8e8aabbc2ace3707e55/media.mp3",84764339,3531,"2025-08-17T23:00:00Z",{"_48":506,"_32":507,"_34":508,"_30":509,"_63":64,"_65":510,"_67":511,"_69":512,"_71":72,"_73":54,"_13":14},"df9be40e-5a8c-44ec-98dc-a73786796ef4","UKAS TIPS: Mer ro og retning inn i hverdagen","ukas-tips-mer-ro-og-retning-inn-i-hverdagen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/689871642c2bd3fa2a3b8cc1/media.mp3",9222604,384,"2025-08-13T23:00:00Z",{"_48":514,"_32":515,"_34":516,"_30":517,"_63":64,"_65":518,"_67":519,"_69":520,"_71":72,"_73":54,"_13":14},"23201ea1-e87d-44cf-88e1-3fcf49fed239","Restart etter ferie og intensjoner versus mål","restart-etter-ferie-og-intensjoner-versus-mål","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/689870e8c952cf5978eb3de1/media.mp3",82964398,3456,"2025-08-10T23:00:00Z",{"_48":522,"_32":523,"_34":524,"_30":525,"_63":64,"_65":526,"_67":527,"_69":528,"_71":72,"_73":54,"_13":14},"9256ed73-8af3-4a55-a2b8-af451b675a61","Mentaltrening, HYROX, og tøffe økter","mentaltrening-hyrox-og-tøffe-økter","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6866d7f93b5dc9fc229147a3/media.mp3",30561720,1273,"2025-08-03T23:00:00Z",{"_48":530,"_32":531,"_34":532,"_30":533,"_63":64,"_65":534,"_67":535,"_69":536,"_71":72,"_73":45,"_13":14},"9ae32318-f011-4ecd-9123-a854f43eb7b4","Toxic positivity, treningsreise 2026, og mat på hviledager","toxic-positivity-treningsreise-2026-og-mat-på-hviledager","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6866d6103b5dc9fc22900e33/media.mp3",26031460,1084,"2025-07-27T23:00:00Z",{"_48":538,"_32":539,"_34":540,"_30":541,"_63":64,"_65":542,"_67":543,"_69":544,"_71":72,"_73":45,"_13":14},"b06045ee-022a-4bb9-9cf7-7db1529a4aab","Proteinpulver, yogapust og når er man egentlig \"sterk nok\"?","proteinpulver-yogapust-og-når-er-man-egentlig-sterk-nok","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6866d41edf24fe9eb6cdf583/media.mp3",31454480,1310,"2025-07-20T23:00:00Z",{"_48":546,"_32":547,"_34":548,"_30":549,"_63":64,"_65":550,"_67":551,"_69":552,"_71":72,"_73":54,"_13":14},"dd4e4b87-41d6-4dd8-9fd2-427cb4c85639","Mobilitetstrening, Myo reps, sommerklær og selvtillit,","mobilitetstrening-myo-reps-sommerklær-og-selvtillit","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6866d2ba4dba2f2c0a8c74aa/media.mp3",29838232,1243,"2025-07-13T23:00:00Z",{"_48":554,"_32":555,"_34":556,"_30":557,"_63":64,"_65":558,"_67":559,"_69":560,"_71":72,"_73":45,"_13":14},"94c28932-4344-459a-a192-289b2c3240df","Styrketrening, hårvask for treningsjenter, yoga for nybegynnere og bli hvordan bli rå på 5 km","styrketrening-hårvask-for-treningsjenter-yoga-for-nybegynnere-og-bli-hvordan-bli-rå-på-5-km","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6866d08f4dba2f2c0a8bb72d/media.mp3",40865458,1702,"2025-07-06T23:00:00Z",{"_48":562,"_32":563,"_34":564,"_30":565,"_63":64,"_65":566,"_67":567,"_69":568,"_71":72,"_73":54,"_13":14},"29cb924e-b435-4f8c-a838-a8ccccd0c202","Sommerplaner, challenge, refleksjon og spennende nyheter!","sommerplaner-challenge-refleksjon-og-spennende-nyheter","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6861603f9951fac41b949009/media.mp3",94537688,3938,"2025-06-29T23:00:00Z",{"_48":570,"_32":571,"_34":572,"_30":573,"_63":64,"_65":574,"_67":575,"_69":576,"_71":72,"_73":45,"_13":14},"e9c04e26-873d-48c3-923d-ad6b18f34f4b","UKAS TIPS: Mat i sesong!","ukas-tips-mat-i-sesong","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6857f63cc1af62f02719550b/media.mp3",8964932,373,"2025-06-25T23:00:00Z",{"_48":578,"_32":579,"_34":580,"_30":581,"_63":64,"_65":582,"_67":583,"_69":584,"_71":72,"_73":45,"_13":14},"368d14c3-78ce-44c1-915c-6dcafa1cd981","Hvordan måle og forstå helsen din bedre? med lege Arne Løberg Sæter og gründer Jacob Mørch fra Amino","hvordan-måle-og-forstå-helsen-din-bedre-med-lege-arne-løberg-sæter-og-gründer-jacob-mørch-fra-amino","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6857f5dd73d44a0f7e1c802d/media.mp3",85246455,3551,"2025-06-22T23:00:00Z",{"_48":586,"_32":587,"_34":588,"_30":589,"_63":64,"_65":590,"_67":591,"_69":592,"_71":72,"_73":45,"_13":14},"fa8b49af-3c9d-49f7-ae32-74b09403cc9e","UKAS TIPS: Bør du tracke syklusen din?","ukas-tips-bør-du-tracke-syklusen-din","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6852fed40bed216db762a951/media.mp3",17096955,712,"2025-06-18T23:00:00Z",{"_48":594,"_32":595,"_34":596,"_30":597,"_63":64,"_65":598,"_67":599,"_69":600,"_71":72,"_73":45,"_13":14},"925ff732-0f49-4b88-a406-41ad3f2d409f","Den store sommertreningsguiden, prosessmål, mensen-comeback og Silje svimer av","den-store-sommertreningsguiden-prosessmål-mensen-comeback-og-silje-svimer-av","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/684eadd64ed3341b0fdf04bc/media.mp3",79661057,3319,"2025-06-15T23:00:00Z",{"_48":602,"_32":603,"_34":604,"_30":605,"_63":64,"_65":606,"_67":607,"_69":608,"_71":72,"_73":45,"_13":14},"76a2423b-3f87-4817-b0b8-bf9b5cb4da00","UKAS TIPS: Seks smarte tips til deg som løper!","ukas-tips-seks-smarte-tips-til-deg-som-løper","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68428ae96604f43e34b7ec55/media.mp3",17421083,725,"2025-06-12T00:00:00Z",{"_48":610,"_32":611,"_34":612,"_30":613,"_63":64,"_65":614,"_67":615,"_69":616,"_71":72,"_73":45,"_13":14},"5a03e91e-8a6c-42c4-8c27-3087f864c48c","Fuel your workout - Hvordan spise riktig rundt trening?","fuel-your-workout-hvordan-spise-riktig-rundt-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68428a81f47b55b37a1b1cef/media.mp3",78220979,3259,"2025-06-08T23:00:00Z",{"_48":618,"_32":619,"_34":620,"_30":621,"_63":64,"_65":622,"_67":623,"_69":624,"_71":72,"_73":45,"_13":14},"4cea4ae9-51c4-4e61-917d-49c8c295aefe","UKAS TIPS: legg en plan for ferietreningen!","ukas-tips-legg-en-plan-for-ferietreningen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/683c79d4e7563becbf79d93e/media.mp3",18911943,787,"2025-06-04T23:00:00Z",{"_48":626,"_32":627,"_34":628,"_30":629,"_63":64,"_65":630,"_67":631,"_69":632,"_71":72,"_73":45,"_13":14},"dbeb73a4-623f-4949-883a-beb922f6eb0c","Trening som livsmestring og livets fest","trening-som-livsmestring-og-livets-fest","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/683c78bb6c26028f6982789a/media.mp3",67724143,2821,"2025-06-01T23:00:00Z",{"_48":634,"_32":635,"_34":636,"_30":637,"_63":64,"_65":638,"_67":639,"_69":640,"_71":72,"_73":45,"_13":14},"6f074f3b-e369-46a6-957d-49fb56e48daf","UKAS TIPS: Mindsett før, under og etter økta","ukas-tips-mindsett-før-under-og-etter-økta","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6821b49d27cd622638b8ceba/media.mp3",11557951,481,"2025-05-28T23:00:00Z",{"_48":642,"_32":643,"_34":644,"_30":645,"_63":64,"_65":646,"_67":647,"_69":648,"_71":72,"_73":54,"_13":14},"bb3fbaf8-2ae4-4411-a2c7-894fbd688208","Treningsflow gjennom kaosperioder, Fornebuløpet, mindsett og dårlig samvittighet","treningsflow-gjennom-kaosperioder-fornebuløpet-mindsett-og-dårlig-samvittighet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/68303d76fc865cdd04d7c7fc/media.mp3",80119976,3338,"2025-05-25T23:00:00Z",{"_48":650,"_32":651,"_34":652,"_30":653,"_63":64,"_65":654,"_67":655,"_69":656,"_71":72,"_73":45,"_13":14},"6a8120c8-84e7-495c-aad8-88d947121d94","Trening i pollensesongen – hva bør du vite?","trening-i-pollensesongen-hva-bør-du-vite","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/682ee689a727397bf12873b5/media.mp3",29863937,1244,"2025-05-22T08:55:36Z",{"_48":658,"_32":659,"_34":660,"_30":661,"_63":64,"_65":662,"_67":663,"_69":664,"_71":72,"_73":45,"_13":14},"719689d8-8f2f-4835-91ee-88939a0ed6df","Livepodd fra treningsreise; alt om styrketrening for kvinner!","livepodd-fra-treningsreise-alt-om-styrketrening-for-kvinner","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6829f8b13e2c04fd7a1090b2/media.mp3",81286709,3386,"2025-05-18T23:00:00Z",{"_48":666,"_32":667,"_34":668,"_30":669,"_63":64,"_65":670,"_67":671,"_69":672,"_71":72,"_73":45,"_13":14},"58d6aef3-a965-4af2-8a7e-a6e5ff2d461d","UKAS TIPS: Enkel og digg mat til 17.mai","ukas-tips-enkel-og-digg-mat-til-17mai","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6821b41a182b2144af349b77/media.mp3",7388181,307,"2025-05-14T22:00:00Z",{"_48":674,"_32":675,"_34":676,"_30":677,"_63":64,"_65":678,"_67":679,"_69":680,"_71":72,"_73":54,"_13":14},"9008eade-65d2-4aca-bfb8-8b8c3c8416f9","CrossFit på Rhodos, herding av løpeføtter, og, blir man litt asosial av å følge treningsprogram?","crossfit-på-rhodos-herding-av-løpeføtter-og-blir-man-litt-asosial-av-å-følge-treningsprogram","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/681f1ff9365a6906d3bcd8b5/media.mp3",66868998,2786,"2025-05-11T22:00:00Z",{"_48":682,"_32":683,"_34":684,"_30":685,"_63":64,"_65":686,"_67":543,"_69":687,"_71":72,"_73":45,"_13":14},"742ab19a-fea4-4c02-9e4f-67942f30a75d","UKAS TIPS: De beste tipsene til deg som vil konkurrere i Hyrox","ukas-tips-de-beste-tipsene-til-deg-som-vil-konkurrere-i-hyrox","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/681647b76ac0e5213b86c641/media.mp3",31453853,"2025-05-07T23:00:00Z",{"_48":689,"_32":690,"_34":691,"_30":692,"_63":64,"_65":693,"_67":694,"_69":695,"_71":72,"_73":54,"_13":14},"61fcf5ba-a54b-46fa-b4b7-ba041e7da656","Alt om HYROX og kombinasjon av kondisjon og styrke i praksis","alt-om-hyrox-og-kombinasjon-av-kondisjon-og-styrke-i-praksis","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/681645e9f7d552efdc362d61/media.mp3",104910390,4371,"2025-05-04T23:00:00Z",{"_48":697,"_32":698,"_34":699,"_30":700,"_63":64,"_65":701,"_67":702,"_69":703,"_71":72,"_73":54,"_13":14},"357126cf-e309-4629-924a-983b9fad0a88","UKAS TIPS: Ladestasjoner og mikropauser","ukas-tips-ladestasjoner-og-mikropauser","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/680f05f7175ad62710125258/media.mp3",8165585,340,"2025-04-30T23:00:00Z",{"_48":705,"_32":706,"_34":707,"_30":708,"_63":64,"_65":709,"_67":710,"_69":711,"_71":72,"_73":54,"_13":14},"e7130934-a7b4-4f8e-bb20-5efddd4a18d0","Søtsug, treningsintensitet og hverdagsbevegelse; Vi svarer på spørsmål!","søtsug-treningsintensitet-og-hverdagsbevegelse-vi-svarer-på-spørsmål","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/680e2d2d92c5c49bd176f974/media.mp3",91630572,3817,"2025-04-27T23:00:00Z",{"_48":713,"_32":714,"_34":715,"_30":716,"_63":64,"_65":717,"_67":718,"_69":719,"_71":72,"_73":54,"_13":14},"f7c17323-9e72-427d-a084-b55439245129","Stressregulering, trening og ekte hvile","stressregulering-trening-og-ekte-hvile","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6804c8d33605ee881c97f130/media.mp3",103246494,4301,"2025-04-20T23:00:00Z",{"_48":721,"_32":722,"_34":723,"_30":724,"_63":64,"_65":725,"_67":726,"_69":727,"_71":72,"_73":54,"_13":14},"2a7ac2e5-6381-462b-a792-929c387aab01","UKAS TIPS: Våre beste boktips i påsken","ukas-tips-våre-beste-boktips-i-påsken","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67f2abd3506c6c628cd86d8c/media.mp3",13144106,547,"2025-04-16T23:00:00Z",{"_48":729,"_32":730,"_34":731,"_30":732,"_63":64,"_65":733,"_67":734,"_69":735,"_71":72,"_73":54,"_13":14},"45ad497a-cfec-4913-8075-4a2104df7080","Bli kjent med Wolfgang Wee: En annerledes helseprat","bli-kjent-med-wolfgang-wee-en-annerledes-helseprat","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67f8ff46b51a627d15b0e3af/media.mp3",147358534,6139,"2025-04-13T23:00:00Z",{"_48":737,"_32":738,"_34":739,"_30":740,"_63":64,"_65":741,"_67":742,"_69":743,"_71":72,"_73":54,"_13":14},"8cd03e04-874b-4dda-b70b-dfc46c744e05","UKAS TIPS: 5 tips som gjør deg litt lykkeligere","ukas-tips-5-tips-som-gjør-deg-litt-lykkeligere","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67f2aabd5ab437be42c9838d/media.mp3",13856936,577,"2025-04-09T23:00:00Z",{"_48":745,"_32":746,"_34":747,"_30":748,"_63":64,"_65":749,"_67":750,"_69":751,"_71":72,"_73":54,"_13":14},"f5336956-b33e-41fe-9bb5-0739ea285b8e","Jakten på lykke; hva fungerer for oss?","jakten-på-lykke-hva-fungerer-for-oss","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67f2adc9dd74d6439c3520a2/media.mp3",75700685,3154,"2025-04-06T23:00:00Z",{"_48":753,"_32":754,"_34":755,"_30":756,"_63":64,"_65":757,"_67":758,"_69":759,"_71":72,"_73":54,"_13":14},"26997514-32cb-4354-80e3-5ffa60e2376d","UKAS TIPS: Skadeforebyggende trening","ukas-tips-skadeforebyggende-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67ea4e84544f2943b0a6571d/media.mp3",18574650,773,"2025-04-02T23:00:00Z",{"_48":761,"_32":762,"_34":763,"_30":764,"_63":64,"_65":765,"_67":766,"_69":767,"_71":72,"_73":54,"_13":14},"1074bb13-2895-4c21-bbe2-f81bebe66416","Alternativt helsefokus – Er det «in» å være imot det helsemyndighetene anbefaler?","alternativt-helsefokus-er-det-in-å-være-imot-det-helsemyndighetene-anbefaler","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67e8fcd3e270d6e036e3e4bc/media.mp3",95167134,3965,"2025-03-30T23:00:00Z",{"_48":769,"_32":770,"_34":771,"_30":772,"_63":64,"_65":773,"_67":774,"_69":775,"_71":72,"_73":54,"_13":14},"6e9f7225-5259-4c3c-a6d5-5e6c43db8840","UKAS TIPS: Fra inne til uteløp på best mulig måte!","ukas-tips-fra-inne-til-uteløp-på-best-mulig-måte","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67e03db9511f1304b0dc08b5/media.mp3",12704622,529,"2025-03-27T00:00:00Z",{"_48":777,"_32":778,"_34":779,"_30":780,"_63":64,"_65":781,"_67":782,"_69":783,"_71":72,"_73":54,"_13":14},"4b9cf890-70cd-43c4-adf6-13290714f0dd","Fullt gym, trenings-etikette, alkohol dilemmaer, Hyrox og løpeglede","fullt-gym-trenings-etikette-alkohol-dilemmaer-hyrox-og-løpeglede","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67e03d27ec9837e25e0e1d65/media.mp3",90235634,3759,"2025-03-24T00:00:00Z",{"_48":785,"_32":786,"_34":787,"_30":788,"_63":64,"_65":789,"_67":790,"_69":791,"_71":72,"_73":54,"_13":14},"1f78b024-7802-43fe-89d7-48d11352b935","UKAS TIPS: Mat, stress, og følelser","ukas-tips-mat-stress-og-følelser","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67d402584fd0b4899f387573/media.mp3",17681889,736,"2025-03-20T00:00:00Z",{"_48":793,"_32":794,"_34":795,"_30":796,"_63":64,"_65":797,"_67":798,"_69":799,"_71":72,"_73":54,"_13":14},"779f48f6-3636-4b84-ba59-8ca08995b9ea","Besvimelse, treningsabstinenser og 4 tips for en sunn treningsidentitet","besvimelse-treningsabstinenser-og-4-tips-for-en-sunn-treningsidentitet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67d401c94fd0b4899f384ed9/media.mp3",63376322,2640,"2025-03-17T00:00:00Z",{"_48":801,"_32":802,"_34":803,"_30":804,"_63":64,"_65":805,"_67":255,"_69":806,"_71":72,"_73":54,"_13":14},"180e12a2-ea1a-4a4d-81b8-c0a1dc98d688","UKAS TIPS: Fem tips til mer treningsmotivasjon","ukas-tips-fem-tips-til-mer-treningsmotivasjon","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67bfb5a16b976c335148bd58/media.mp3",15602960,"2025-03-12T19:30:00Z",{"_48":808,"_32":809,"_34":810,"_30":811,"_63":64,"_65":812,"_67":813,"_69":814,"_71":72,"_73":54,"_13":14},"6736f590-fc92-48b3-a90e-e53083b4d65c","“Kvinnedagen spesial“ og livepodd fra NIH!","kvinnedagen-spesial-og-livepodd-fra-nih","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67cc5a86baaeff02dc2ff864/media.mp3",58084332,2420,"2025-03-10T00:00:00Z",{"_48":816,"_32":817,"_34":818,"_30":819,"_63":64,"_65":820,"_67":821,"_69":822,"_71":72,"_73":54,"_13":14},"12bb73c4-7b30-4acb-abd9-ee3476054cb4","UKAS TIPS: Ro ned og sov bedre! Pia`s beste tips!","ukas-tips-ro-ned-og-sov-bedre-pias-beste-tips","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67bfb51b64dd9075376411bd/media.mp3",7902898,329,"2025-03-05T19:30:00Z",{"_48":824,"_32":825,"_34":826,"_30":827,"_63":64,"_65":828,"_67":829,"_69":830,"_71":72,"_73":54,"_13":14},"99185e39-58c8-4b52-9228-51b58bcb0986","Reisdagbok fra India! Yoga, ritualer og «stigma» rundt treningskroppen ...","reisdagbok-fra-india-yoga-ritualer-og-stigma-rundt-treningskroppen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67c55a3a55c66cd8c72c0150/media.mp3",92180398,3840,"2025-03-03T07:28:59Z",{"_48":832,"_32":833,"_34":834,"_30":835,"_63":64,"_65":836,"_67":837,"_69":838,"_71":72,"_73":54,"_13":14},"360c7c12-60c0-498b-81ed-cdce25c530a5","UKAS TIPS: «Aktivt anrop» og sniktrening","ukas-tips-aktivt-anrop-og-sniktrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67af653b8fcb7861756affb9/media.mp3",10647009,443,"2025-02-27T00:00:00Z",{"_48":840,"_32":841,"_34":842,"_30":843,"_63":64,"_65":844,"_67":845,"_69":846,"_71":72,"_73":54,"_13":14},"2e85abc8-6209-4649-bfe8-7dc82f31addb","Morten Hegseth om styrketrening, mental helse, og hverdagsaktivitet!","morten-hegseth-om-styrketrening-mental-helse-og-hverdagsaktivitet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67960bfeec3194f0e03ba346/media.mp3",66858340,2785,"2025-02-24T00:00:00Z",{"_48":848,"_32":849,"_34":850,"_30":851,"_63":64,"_65":852,"_67":853,"_69":854,"_71":72,"_73":54,"_13":14},"d13b5099-2b6e-4c70-bf3f-6d2522f44ca9","UKAS TIPS: 5 hacks som tar styrketreningen til nye høyder","ukas-tips-5-hacks-som-tar-styrketreningen-til-nye-høyder","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67af646906ec54e1d246d65c/media.mp3",10068972,419,"2025-02-20T00:00:00Z",{"_48":856,"_32":857,"_34":858,"_30":859,"_63":64,"_65":860,"_67":861,"_69":862,"_71":72,"_73":54,"_13":14},"56328746-115c-4fc6-91ba-a3118ddeb8da","Hybrid-trening, hvordan bremse aldring, og Silje reiser til India!","hybrid-trening-hvordan-bremse-aldring-og-silje-reiser-til-india","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67af2aa25bd6cff3003889b7/media.mp3",74378471,3098,"2025-02-17T00:00:00Z",{"_48":864,"_32":865,"_34":866,"_30":867,"_63":64,"_65":868,"_67":869,"_69":870,"_71":72,"_73":54,"_13":14},"0f9e7ed3-41a3-4897-913c-472476e1815a","UKAS TIPS: Teknikkfokus, hvordan og hvorfor?","ukas-tips-teknikkfokus-hvordan-og-hvorfor","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67a8d589c6f97f89d86bbaf9/media.mp3",7743029,322,"2025-02-13T00:00:00Z",{"_48":872,"_32":873,"_34":874,"_30":875,"_63":64,"_65":876,"_67":877,"_69":878,"_71":72,"_73":54,"_13":14},"ae6c5fc3-d6f4-4cfb-b799-b05194e634fe","Styrke + kondisjon: finn den beste kombinasjonen for gode resultater!","styrke-kondisjon-finn-den-beste-kombinasjonen-for-gode-resultater","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67a8d4e5c6f97f89d86ba22f/media.mp3",77587771,3232,"2025-02-10T00:00:00Z",{"_48":880,"_32":881,"_34":882,"_30":883,"_63":64,"_65":884,"_67":885,"_69":886,"_71":72,"_73":54,"_13":14},"86495088-172c-4c90-9247-c2c45b111066","UKAS TIPS: Maksimal innsats i hvert styrke-sett, og hvorfor","ukas-tips-maksimal-innsats-i-hvert-styrke-sett-og-hvorfor","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/679f1fe2e7c33ddc006a2266/media.mp3",14357860,598,"2025-02-06T00:00:00Z",{"_48":888,"_32":889,"_34":890,"_30":891,"_63":64,"_65":892,"_67":893,"_69":894,"_71":72,"_73":54,"_13":14},"1ba6569a-8f53-4ca8-8077-418d739260b2","Food Freedom, variert trening og livet med Inger in Dubai","food-freedom-variert-trening-og-livet-med-inger-in-dubai","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/679f1ee990375a81fe9343a3/media.mp3",123527337,5146,"2025-02-03T00:00:00Z",{"_48":896,"_32":897,"_34":898,"_30":899,"_63":64,"_65":828,"_67":829,"_69":900,"_71":72,"_73":54,"_13":14},"e1924ee5-0303-43e6-ae68-eb6dceb10eb8","Reisebrev fra India! Yoga, ritualer og «stigma» rundt treningskroppen.","reisebrev-fra-india-yoga-ritualer-og-stigma-rundt-treningskroppen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67bfb45b64dd90753763ed02/media.mp3","2025-02-02T19:30:00Z",{"_48":902,"_32":903,"_34":904,"_30":905,"_63":64,"_65":906,"_67":907,"_69":908,"_71":72,"_73":54,"_13":14},"2b069e9c-446c-4e51-a40d-501506eef3c2","UKAS TIPS: Optimaliser pausene dine på styrketreningen, her er hvordan!","ukas-tips-optimaliser-pausene-dine-på-styrketreningen-her-er-hvordan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/678e08acfc105e4d36307311/media.mp3",9322914,388,"2025-01-30T00:00:00Z",{"_48":910,"_32":911,"_34":912,"_30":913,"_63":64,"_65":914,"_67":915,"_69":916,"_71":72,"_73":54,"_13":14},"4aa703cb-c7c9-4bb3-baa9-35f195fbec94","Pappakroppen, ekstreme regimer og spinningsykkel på soverommet","pappakroppen-ekstreme-regimer-og-spinningsykkel-på-soverommet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6796091dc27e8803f607391b/media.mp3",69612482,2900,"2025-01-27T00:00:00Z",{"_48":918,"_32":919,"_34":920,"_30":921,"_63":64,"_65":922,"_67":923,"_69":924,"_71":72,"_73":54,"_13":14},"8f9a3ae7-986f-45bd-a891-4c3870fda787","UKAS TIPS: Vinterløping med godt grep, piggsko og tre ulike tips!","ukas-tips-vinterløping-med-godt-grep-piggsko-og-tre-ulike-tips","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/678e084b16bc7a8545c0ba4b/media.mp3",11282098,469,"2025-01-23T00:00:00Z",{"_48":926,"_32":927,"_34":928,"_30":929,"_63":64,"_65":930,"_67":931,"_69":932,"_71":72,"_73":54,"_13":14},"3a90436e-7e02-4145-a2dc-8a426e3e80bd","John Arne Riise om selvtillit, livsstilsendring og 16 ukers helvete","john-arne-riise-om-selvtillit-livsstilsendring-og-16-ukers-helvete","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/678cd89516bc7a8545833c60/media.mp3",114288767,4761,"2025-01-20T00:00:00Z",{"_48":934,"_32":935,"_34":936,"_30":937,"_63":64,"_65":938,"_67":939,"_69":940,"_71":72,"_73":54,"_13":14},"dd3fe6fb-4fbf-42b6-adc0-2ca1508ce8c9","Influensere, kuldeterapi og alt du bør vite om treningstrender i 2025","influensere-kuldeterapi-og-alt-du-bør-vite-om-treningstrender-i-2025","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6783a3c42d4090d8af0b24e6/media.mp3",91800473,3824,"2025-01-13T00:00:00Z",{"_48":942,"_32":943,"_34":944,"_30":945,"_63":64,"_65":946,"_67":947,"_69":948,"_71":72,"_73":54,"_13":14},"3a4de516-cb6e-4c8b-a26d-095d2cce8667","Sterk kropp og fleksibelt sinn; Den beste starten på det nye treningsåret!","sterk-kropp-og-fleksibelt-sinn-den-beste-starten-på-det-nye-treningsåret","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/677ac9bad83630b6e36a8619/media.mp3",75288786,3136,"2025-01-06T00:04:14Z",{"_48":950,"_32":951,"_34":952,"_30":953,"_63":64,"_65":954,"_67":955,"_69":956,"_71":72,"_73":54,"_13":14},"91219871-172d-43b1-bd94-6071ca73e33c","Sporty ferietips, effektiv søvnhygiene og slik vedlikeholder du treningsresultater","sporty-ferietips-effektiv-søvnhygiene-og-slik-vedlikeholder-du-treningsresultater","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67687445a5aeb35e7cc2cd2c/media.mp3",69495872,2895,"2024-12-23T00:18:55Z",{"_48":958,"_32":959,"_34":960,"_30":961,"_63":64,"_65":962,"_67":963,"_69":964,"_71":72,"_73":54,"_13":14},"36218de9-9de9-499f-be23-017a69c9dcd5","Året oppsummert; hva har vi lært om trening, helse og oss selv?","året-oppsummert-hva-har-vi-lært-om-trening-helse-og-oss-selv","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/675d0c0b64b31a6479f66cf3/media.mp3",77655480,3235,"2024-12-16T00:28:11Z",{"_48":966,"_32":967,"_34":968,"_30":969,"_63":64,"_65":970,"_67":971,"_69":972,"_71":72,"_73":54,"_13":14},"06d19602-7d40-47f6-82e7-3d785cdcd16b","Syv minutters treningsøkt, spirituell hus-rens og SAVE THE DATE info!","syv-minutters-treningsøkt-spirituell-hus-rens-og-save-the-date-info","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67556d44e417dbfb2143847b/media.mp3",83813793,4190,"2024-12-09T00:55:56Z",{"_48":974,"_32":975,"_34":976,"_30":977,"_63":64,"_65":978,"_67":979,"_69":980,"_71":72,"_73":54,"_13":14},"020a8e46-e0e3-4862-a146-12aec6a0c597","Vixen awards, kreatin og irriterende treningskultur.","vixen-awards-kreatin-og-irriterende-treningskultur","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/674ad36a1c6967d8149b339e/media.mp3",79348944,3967,"2024-12-02T00:55:08Z",{"_48":982,"_32":983,"_34":984,"_30":985,"_63":64,"_65":986,"_67":987,"_69":988,"_71":72,"_73":54,"_13":14},"6289d223-1257-4359-b22e-5300f1c51d8d","NØRDEHJØRNET: Nudging; en vennlig dytt i riktig retning!","nørdehjørnet-nudging-en-vennlig-dytt-i-riktig-retning","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/674062ce49cd3fc3798c6d73/media.mp3",11895557,594,"2024-11-28T00:54:01Z",{"_48":990,"_32":991,"_34":992,"_30":993,"_63":64,"_65":994,"_67":995,"_69":996,"_71":72,"_73":54,"_13":14},"28204ba5-bae1-4ca7-9b4b-770af0e0e62a","Motivasjon i mørketiden, fredagsretreat og hanteløkt etter middag","motivasjon-i-mørketiden-fredagsretreat-og-hanteløkt-etter-middag","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6740619e9154bf3907e023f6/media.mp3",44863655,2242,"2024-11-25T00:48:39Z",{"_48":998,"_32":999,"_34":1000,"_30":1001,"_63":64,"_65":1002,"_67":1003,"_69":1004,"_71":72,"_73":54,"_13":14},"617cf39e-38a6-489c-8a51-5e23ee2658ea","NØRDEHJØRNET: Vaneendring gjennom nye omgivelser","nørdehjørnet-vaneendring-gjennom-nye-omgivelser","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6738b26496b35bc459223a8d/media.mp3",18631492,931,"2024-11-21T00:54:31Z",{"_48":1006,"_32":1007,"_34":1008,"_30":1009,"_63":64,"_65":1010,"_67":1011,"_69":1012,"_71":72,"_73":54,"_13":14},"8b92a69d-aa11-48e2-a888-e8a4a39c6a89","Clustersett, Myoreps, styrketrening med barn og hvordan trene ved sykdom.","clustersett-myoreps-styrketrening-med-barn-og-hvordan-trene-ved-sykdom","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/67371850b5b782320e989f2f/media.mp3",53465255,2673,"2024-11-18T00:11:28Z",{"_48":1014,"_32":1015,"_34":1016,"_30":1017,"_63":64,"_65":1002,"_67":1003,"_69":1018,"_71":72,"_73":54,"_13":14},"67f3e153-5698-4d31-924f-0a3d1a271245","NØRDEHJØRNET: Hvordan påvirker naturen fysisk og psykisk helse?","nørdehjørnet-hvordan-påvirker-naturen-fysisk-og-psykisk-helse","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/672f9a5061e4ef810f8c9c4f/media.mp3","2024-11-14T00:22:17Z",{"_48":1020,"_32":1021,"_34":1022,"_30":1023,"_63":64,"_65":1024,"_67":1025,"_69":1026,"_71":72,"_73":54,"_13":14},"d83c244d-a21a-4e2c-8847-d6d60d50402c","Trening for immunforsvaret, treningsfest i Trondheim og «spurt»-intervaller ute","trening-for-immunforsvaret-treningsfest-i-trondheim-og-spurt-intervaller-ute","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/672f99f861e4ef810f8c7c49/media.mp3",67255818,3362,"2024-11-11T00:20:27Z",{"_48":1028,"_32":1029,"_34":1030,"_30":1031,"_63":64,"_65":1032,"_67":1033,"_69":1034,"_71":72,"_73":54,"_13":14},"62f7294f-b828-43a4-be66-f6ad30a65c19","NØRDEHJØRNET: Hvilken rolle spiller personlighet din for treningsresultatene dine?","nørdehjørnet-hvilken-rolle-spiller-personlighet-din-for-treningsresultatene-dine","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/672b649a5095c9add9c28781/media.mp3",9477141,473,"2024-11-07T01:43:57Z",{"_48":1036,"_32":1037,"_34":1038,"_30":1039,"_63":64,"_65":1040,"_67":1041,"_69":1042,"_71":72,"_73":54,"_13":14},"7ab34ad0-1ad8-416d-a709-a45da3d16c54","Treningsreise, YogaWeekend, og nye ekstreme (?) helsetrender.","treningsreise-yogaweekend-og-nye-ekstreme-helsetrender","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6727df8dbded376525630ef9/media.mp3",55634985,2781,"2024-11-04T00:39:23Z",{"_48":1044,"_32":1045,"_34":1046,"_30":1047,"_63":64,"_65":1048,"_67":1049,"_69":1050,"_71":72,"_73":54,"_13":14},"1a855796-5881-4ed0-9bec-81488e34c85b","NØRDEHJØRNET: Overtrening og utbrenthet","nørdehjørnet-overtrening-og-utbrenthet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/671600ece3d9082a5a5e3c9d/media.mp3",15570463,778,"2024-10-31T00:21:00Z",{"_48":1052,"_32":1053,"_34":1054,"_30":1055,"_63":64,"_65":1056,"_67":1057,"_69":1058,"_71":72,"_73":54,"_13":14},"b6672086-a895-4845-985a-f2af3a74e05a","Treningsmotivasjon i en travel hverdag! Livepodd med Yngvar Andersen","treningsmotivasjon-i-en-travel-hverdag-livepodd-med-yngvar-andersen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/671e3b047be55ae189a1009c/media.mp3",69455328,3472,"2024-10-28T00:06:55Z",{"_48":1060,"_32":1061,"_34":1062,"_30":1063,"_63":64,"_65":1064,"_67":1065,"_69":1066,"_71":72,"_73":54,"_13":14},"7487a319-9fed-40c6-b722-101d31231594","NØRDEHJØRNET: Positiv og negativ treningsavhengighet","nørdehjørnet-positiv-og-negativ-treningsavhengighet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6716007d07c991f25996875f/media.mp3",16461761,822,"2024-10-23T23:19:13Z",{"_48":1068,"_32":1069,"_34":1070,"_30":1071,"_63":64,"_65":1072,"_67":1073,"_69":1074,"_71":72,"_73":54,"_13":14},"bce4aa9b-8484-421e-9193-b8f9fadd3f7c","Terrengløp, muskelvondter og styrketrening på apparater","terrengløp-muskelvondter-og-styrketrening-på-apparater","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/671548fa83ac9fccac2e1ca2/media.mp3",46777908,2338,"2024-10-20T23:14:21Z",{"_48":1076,"_32":1077,"_34":1078,"_30":1079,"_63":64,"_65":1080,"_67":1081,"_69":1082,"_71":72,"_73":54,"_13":14},"2054268b-e7a1-4c28-89f5-1383bfb4ee5b","NØRDEHJØRNE: Selvtillit på trening","nørdehjørne-selvtillit-på-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/670bef4249737992468b04e8/media.mp3",23068651,1153,"2024-10-16T23:02:59Z",{"_48":1084,"_32":1085,"_34":1086,"_30":1087,"_63":64,"_65":1088,"_67":1089,"_69":1090,"_71":72,"_73":54,"_13":14},"1778ae5f-5238-475c-85f6-b640523d2cc3","Deload og treningsresultater: Når er det smart å redusere treningsmengden?","deload-og-treningsresultater-når-er-det-smart-å-redusere-treningsmengden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/670bec41092cc24098029d63/media.mp3",61082561,3053,"2024-10-13T23:48:52Z",{"_48":1092,"_32":1093,"_34":1094,"_30":1095,"_63":64,"_65":1096,"_67":1097,"_69":1098,"_71":72,"_73":54,"_13":14},"9927df87-c1c7-4b43-9d0b-2ffb512a5916","NØRDEHJØRNET: Positivt selvsnakk","nørdehjørnet-positivt-selvsnakk","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6702bc81aa9d704b1e3878bf/media.mp3",20658594,1032,"2024-10-09T23:36:04Z",{"_48":1100,"_32":1101,"_34":1102,"_30":1103,"_63":64,"_65":1104,"_67":279,"_69":1105,"_71":72,"_73":54,"_13":14},"b40b440a-ea4f-4212-93e2-4d61cbaabec6","#gi8minutter Vi markerer verdensdagen for psykisk helse <3","gi8minutter-vi-markerer-verdensdagen-for-psykisk-helse-3","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6702b9546f369dd035772923/media.mp3",67559361,"2024-10-06T23:00:21Z",{"_48":1107,"_32":1108,"_34":1109,"_30":1110,"_63":64,"_65":1111,"_67":1112,"_69":1113,"_71":72,"_73":54,"_13":14},"154ed433-7699-491d-adb6-9acec1e1770a","NØRDEHJØRNET: Alt om visualisering","nørdehjørnet-alt-om-visualisering","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66f965011e5eff81e7067e92/media.mp3",16735524,836,"2024-10-02T23:32:14Z",{"_48":1115,"_32":1116,"_34":1117,"_30":1118,"_63":64,"_65":1119,"_67":1120,"_69":1121,"_71":72,"_73":54,"_13":14},"6a8a23e6-b8b1-4206-8247-9064e566f8c5","Holistisk helse, tidsbesparende intervall hack og det siste innen forskning på kvinner og styrketrening.","holistisk-helse-tidsbesparende-intervall-hack-og-det-siste-innen-forskning-på-kvinner-og-styrketrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66f9644657b1d9bb199f1db4/media.mp3",73146952,3657,"2024-09-29T23:29:13Z",{"_48":1123,"_32":1124,"_34":1125,"_30":1126,"_63":64,"_65":1127,"_67":1128,"_69":1129,"_71":72,"_73":54,"_13":14},"1ae34542-a55d-471b-ace7-caf470645c59","NØRDEHJØRNE: Prestasjonsangst, optimalt aktiveringsnivå og forberedelser.","nørdehjørne-prestasjonsangst-optimalt-aktiveringsnivå-og-forberedelser","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66f047f5dbd9d6984ce4dc23/media.mp3",17053696,852,"2024-09-25T23:38:03Z",{"_48":1131,"_32":1132,"_34":1133,"_30":1134,"_63":64,"_65":1135,"_67":1136,"_69":1137,"_71":72,"_73":54,"_13":14},"d0dc0e55-8216-4535-86d5-78ed8ed9a4e0","Norsemann, grining, og strategi for små forbedringer som gir store resultater. Vi sjekker ut «The «Pluz one – effect».","norsemann-grining-og-strategi-for-små-forbedringer-som-gir-store-resultater-vi-sjekker-ut-the-pluz-one-effect","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66f0475cf3953ecef194ed5f/media.mp3",65457548,3272,"2024-09-22T23:35:28Z",{"_48":1139,"_32":1140,"_34":1141,"_30":1142,"_63":64,"_65":1143,"_67":1144,"_69":1145,"_71":72,"_73":54,"_13":14},"f0895200-f1b9-4c2c-b30e-23d0f7a63d2f","NØRDEHJØRNET: Flyt-teorien i praksis, - både på styrke og kondisjonstrening","nørdehjørnet-flyt-teorien-i-praksis-både-på-styrke-og-kondisjonstrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66e6c2f52e655d10442bb97f/media.mp3",16608569,830,"2024-09-18T23:20:11Z",{"_48":1147,"_32":1148,"_34":1149,"_30":1150,"_63":64,"_65":1151,"_67":1152,"_69":1153,"_71":72,"_73":54,"_13":14},"7ce7f61e-bfd1-44bf-9ebe-1f7481d44d9f","Den store kostholds-guiden: Mat, måltider og tanker rundt de nye kostholdsrådene","den-store-kostholds-guiden-mat-måltider-og-tanker-rundt-de-nye-kostholdsrådene","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66e6c26958d4122cd9990820/media.mp3",60717369,3035,"2024-09-15T23:17:27Z",{"_48":1155,"_32":1156,"_34":1157,"_30":1158,"_63":64,"_65":1159,"_67":1160,"_69":1161,"_71":72,"_73":54,"_13":14},"f1581b79-83cc-4208-a183-ffab90535d2c","Motivasjon på trening, selvbestemmelse og psykologiske behov","motivasjon-på-trening-selvbestemmelse-og-psykologiske-behov","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66dd673e37239dbd08e7ea97/media.mp3",19881190,993,"2024-09-11T22:00:37Z",{"_48":1163,"_32":1164,"_34":1165,"_30":1166,"_63":64,"_65":1167,"_67":1168,"_69":1169,"_71":72,"_73":54,"_13":14},"c3d4d3d5-e6c1-479b-ab3e-4acbde5a1533","Tidsbesparende hacks, effektiv trening og yogafilosofi","tidsbesparende-hacks-effektiv-trening-og-yogafilosofi","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66dd665437239dbd08e7b3e4/media.mp3",54752569,2737,"2024-09-08T22:00:35Z",{"_48":1171,"_32":1172,"_34":1173,"_30":1174,"_63":64,"_65":1175,"_67":1176,"_69":1177,"_71":72,"_73":54,"_13":14},"bc141c3f-e646-4111-9424-ef37523f8062","NØRDEHJØRNET: Motivasjon, idrettspsykologi og prestasjon","nørdehjørnet-motivasjon-idrettspsykologi-og-prestasjon","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66d580e3101d84cb2594d53c/media.mp3",21681026,1083,"2024-09-05T00:00:40Z",{"_48":1179,"_32":1180,"_34":1181,"_30":1182,"_63":64,"_65":1183,"_67":1184,"_69":1185,"_71":72,"_73":54,"_13":14},"48445044-ca81-40c0-b3c8-dc3eaea334d7","Faktorer for å lykkes med styrketrening, microloading, ankelsokker og livskvalitet!","faktorer-for-å-lykkes-med-styrketrening-microloading-ankelsokker-og-livskvalitet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66d45caf5012e5ffd0ed0bb2/media.mp3",62234038,3111,"2024-09-01T23:00:39Z",{"_48":1187,"_32":1188,"_34":1189,"_30":1190,"_63":64,"_65":1191,"_67":1192,"_69":1193,"_71":72,"_73":54,"_13":14},"4cd3d4c7-384e-468b-bdf3-d6680788c635","Slik får du maks ut av treningshøsten! Alt om treningsplanlegging, testing og ikke minst; jakten på de beste løpeskoene!","slik-får-du-maks-ut-av-treningshøsten-alt-om-treningsplanlegging-testing-og-ikke-minst-jakten-på-de-beste-løpeskoene","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66cb42588320d10e6b78ed93/media.mp3",72234234,3611,"2024-08-25T23:00:25Z",{"_48":1195,"_32":1196,"_34":1197,"_30":1198,"_63":64,"_65":1199,"_67":271,"_69":1200,"_71":72,"_73":54,"_13":14},"41d92984-9be4-415e-b2f0-7721485fa868","NØRDEHJØRNET: Får man lavere forbrenning når man blir eldre?","nørdehjørnet-får-man-lavere-forbrenning-når-man-blir-eldre","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66849376e091a56d497ba610/media.mp3",11786365,"2024-08-21T23:00:33Z",{"_48":1202,"_32":1203,"_34":1204,"_30":1205,"_63":64,"_65":1206,"_67":1207,"_69":1208,"_71":72,"_73":54,"_13":14},"00d02414-74e6-41fd-a32e-c13118776cd9","Pia’s comeback, fødselshistorien og ny hverdag","pias-comeback-fødselshistorien-og-ny-hverdag","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66c23ec8d357bd132f6e5a29/media.mp3",63039655,3151,"2024-08-18T23:00:11Z",{"_48":1210,"_32":1211,"_34":1212,"_30":1213,"_63":64,"_65":1214,"_67":1215,"_69":1216,"_71":72,"_73":54,"_13":14},"88cc8322-5350-44a7-bc07-eda97a7fb2d5","Hvordan forberede seg best til høstens løp, med Melina Magulas","hvordan-forberede-seg-best-til-høstens-løp-med-melina-magulas","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66b85db0fade1098172710d5/media.mp3",54807426,2740,"2024-08-14T23:16:45Z",{"_48":1218,"_32":1219,"_34":1220,"_30":1221,"_63":64,"_65":1222,"_67":1223,"_69":1224,"_71":72,"_73":54,"_13":14},"60a69721-2c39-4f94-8ed2-ed8524b58387","Løp smartere, ikke hardere med Melina Magulas! Alt om \"løpefeber\", strava-debatt, og et eldorado av løpetips og smarte treningsstrategier for absolutt alle.","løp-smartere-ikke-hardere-med-melina-magulas-alt-om-løpefeber-strava-debatt-og-et-eldorado-av-løpetips-og-smarte-treningsstrategier-for-absolutt-alle","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66b85c91fade1098172680ef/media.mp3",92632209,4631,"2024-08-11T23:15:42Z",{"_48":1226,"_32":1227,"_34":1228,"_30":1229,"_63":64,"_65":1230,"_67":1231,"_69":1232,"_71":72,"_73":54,"_13":14},"2c32b7c5-04b6-47db-93c8-7739ecc4e0f2","NØRDEHJØRNET: God holdning, hva er det og kan det trenes?","nørdehjørnet-god-holdning-hva-er-det-og-kan-det-trenes","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66849178e091a56d497b63d3/media.mp3",16029173,801,"2024-08-07T23:00:22Z",{"_48":1234,"_32":1235,"_34":1236,"_30":1237,"_63":64,"_65":1238,"_67":1239,"_69":1240,"_71":72,"_73":54,"_13":14},"e49d91d4-c2bd-4882-8008-6ab1840d43c7","Trening, kosthold og et smart mindsett inn i hverdagen!","trening-kosthold-og-et-smart-mindsett-inn-i-hverdagen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66af8d4944772a5daa47597f/media.mp3",26064373,1303,"2024-08-04T23:00:39Z",{"_48":1242,"_32":1243,"_34":1244,"_30":1245,"_63":64,"_65":1246,"_67":1247,"_69":1248,"_71":72,"_73":54,"_13":14},"d8667535-b20b-45fa-844c-70dddf2fdaa1","NØRDEHJØRNET: Kultivere Optimisme; Lær teknikker for positiv tenkning","nørdehjørnet-kultivere-optimisme-lær-teknikker-for-positiv-tenkning","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6684921c04b201dd340fd232/media.mp3",14231949,711,"2024-07-31T23:00:47Z",{"_48":1250,"_32":1251,"_34":1252,"_30":1253,"_63":64,"_65":1254,"_67":1255,"_69":1256,"_71":72,"_73":54,"_13":14},"4cd6d4c7-4cee-47be-b1fc-b84b6c4c8a9a","VM i dødsing, ekstremsport og personlig vekst med Helena Wian","vm-i-dødsing-ekstremsport-og-personlig-vekst-med-helena-wian","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/669cab2dfc4972011bcf222e/media.mp3",82399524,4119,"2024-07-28T23:00:40Z",{"_48":1258,"_32":1259,"_34":1260,"_30":1261,"_63":64,"_65":1262,"_67":1263,"_69":1264,"_71":72,"_73":54,"_13":14},"121c44a0-145b-499d-93ce-b7cc47442d2f","NØRDEHJØRNE: 5 matvalg for optimal helse","nørdehjørne-5-matvalg-for-optimal-helse","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6684958b4cb273e46157dd2c/media.mp3",24138626,1206,"2024-07-24T15:00:12Z",{"_48":1266,"_32":1267,"_34":1268,"_30":1269,"_63":64,"_65":1270,"_67":1271,"_69":1272,"_71":72,"_73":54,"_13":14},"bc5b678e-835b-40e4-a73f-f4d9dff2d14c","Underbevisstheten som nøkkel til vedvarende treningsmotivasjon med Anniken Binz","underbevisstheten-som-nøkkel-til-vedvarende-treningsmotivasjon-med-anniken-binz","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66971ae1668a0b9bc8bcd407/media.mp3",77839589,3891,"2024-07-21T22:00:48Z",{"_48":1274,"_32":1275,"_34":1276,"_30":1277,"_63":64,"_65":1278,"_67":1279,"_69":1280,"_71":72,"_73":54,"_13":14},"7b2450a4-e6e4-4158-925d-63bb6508fd4d","NØRDEHJØRNE: Motstandskraft: Hvordan bli sterkere av motgang","nørdehjørne-motstandskraft-hvordan-bli-sterkere-av-motgang","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66848c0e9249f596b7210677/media.mp3",14185973,709,"2024-07-17T15:00:43Z",{"_48":1282,"_32":1283,"_34":1284,"_30":1285,"_63":64,"_65":1286,"_67":1287,"_69":1288,"_71":72,"_73":54,"_13":14},"11601bf4-1089-4551-8f53-0910105976ac","Lytterspørsmål, meditasjons-opplevelser utenom det vanlige og svar på hvordan meditasjon kan påvirke trening og prestasjon positivt!","lytterspørsmål-meditasjons-opplevelser-utenom-det-vanlige-og-svar-på-hvordan-meditasjon-kan-påvirke-trening-og-prestasjon-positivt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/667e0cf7482fca9c1b2ab299/media.mp3",42374185,2118,"2024-07-14T15:00:15Z",{"_48":1290,"_32":1291,"_34":1292,"_30":1293,"_63":64,"_65":1294,"_67":1295,"_69":1296,"_71":72,"_73":54,"_13":14},"3eea4faa-5cab-42a0-9a02-25a3050b62b1","NØRDEHJØRNE: 4 myter om styrketrening - Disse må dø!","nørdehjørne-4-myter-om-styrketrening-disse-må-dø","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66837482344facd777a8e4f8/media.mp3",14651998,732,"2024-07-10T23:00:52Z",{"_48":1298,"_32":1299,"_34":1300,"_30":1301,"_63":64,"_65":1302,"_67":1303,"_69":1304,"_71":72,"_73":54,"_13":14},"f90d426a-67eb-4ce5-8f55-7a3dba54adfa","Alt om meditasjon, med gjest Rasmus Kongsøre","alt-om-meditasjon-med-gjest-rasmus-kongsøre","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/667e0b8d91bcf9d0d4a0e55e/media.mp3",51561451,2577,"2024-07-07T15:00:00Z",{"_48":1306,"_32":1307,"_34":1308,"_30":1309,"_63":64,"_65":1310,"_67":1311,"_69":1312,"_71":72,"_73":54,"_13":14},"276aa2fa-fced-4600-84ec-81a47ae423ac","NØRDEHJØRNE: Lykke og «det gode liv» En innføring i positiv psykologi","nørdehjørne-lykke-og-det-gode-liv-en-innføring-i-positiv-psykologi","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66833f4ad805340b4c6f6cc1/media.mp3",12315606,615,"2024-07-03T22:00:00Z",{"_48":1314,"_32":1315,"_34":1316,"_30":1317,"_63":64,"_65":1318,"_67":1319,"_69":1320,"_71":72,"_73":54,"_13":14},"dbd4936b-09af-4b7b-8d77-1ce0e2c941ca","Siljes snakerun, fødselsforventninger, sommerplaner og tips til deg som skal løpe løp","siljes-snakerun-fødselsforventninger-sommerplaner-og-tips-til-deg-som-skal-løpe-løp","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66807d3391bcf9d0d4186df2/media.mp3",74816699,3740,"2024-06-30T22:00:21Z",{"_48":1322,"_32":1323,"_34":1324,"_30":1325,"_63":64,"_65":1326,"_67":1327,"_69":1328,"_71":72,"_73":54,"_13":14},"7d819d9b-c453-42e0-924b-963f9efc6867","NØRDEHJØRNET: Oppvarming før styrketrening - hvorfor og hvordan?","nørdehjørnet-oppvarming-før-styrketrening-hvorfor-og-hvordan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6677e7ebd610100012686c28/media.mp3",16680667,833,"2024-06-26T22:00:19Z",{"_48":1330,"_32":1331,"_34":1332,"_30":1333,"_63":64,"_65":1334,"_67":1335,"_69":1336,"_71":72,"_73":54,"_13":14},"a72557aa-3b26-4a74-b425-fcec1337ca37","Spørsmålene du bør stille deg innen helse, trening, hverdag, rutiner og livet","spørsmålene-du-bør-stille-deg-innen-helse-trening-hverdag-rutiner-og-livet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6677e72fd6101000126857b4/media.mp3",77136373,3856,"2024-06-23T22:00:50Z",{"_48":1338,"_32":1339,"_34":1340,"_30":1341,"_63":64,"_65":1342,"_67":1343,"_69":1344,"_71":72,"_73":54,"_13":14},"36dc4b66-62f8-4d61-9b6a-607130ba96e3","NØRDEHJØRNET: Derfor kan ferie og avbrekk være utfordrende, vanskelig og.. litt dritt?","nørdehjørnet-derfor-kan-ferie-og-avbrekk-være-utfordrende-vanskelig-og-litt-dritt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/666ed569ce005e00132be4e0/media.mp3",16802920,839,"2024-06-19T22:00:58Z",{"_48":1346,"_32":1347,"_34":1348,"_30":1349,"_63":64,"_65":1350,"_67":1351,"_69":1352,"_71":72,"_73":54,"_13":14},"0747aff7-8b5f-4d60-9b6c-2f5c508c8b1c","Spørsmål du bør stille deg selv før ferien - om verdien av selvrefleksjon!","spørsmål-du-bør-stille-deg-selv-før-ferien-om-verdien-av-selvrefleksjon","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/666ed615fb889700138b5e16/media.mp3",64151426,3207,"2024-06-16T22:00:02Z",{"_48":1354,"_32":1355,"_34":1356,"_30":1357,"_63":64,"_65":1358,"_67":1359,"_69":1360,"_71":72,"_73":54,"_13":14},"5ebaeff0-bbd5-4fde-8993-92c8b4a9aeb9","NØRDEHJØRNET: De tre mest stilte spørsmålene om trening på internett","nørdehjørnet-de-tre-mest-stilte-spørsmålene-om-trening-på-internett","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6665d876db997d00126dcc38/media.mp3",14872994,743,"2024-06-12T22:00:35Z",{"_48":1362,"_32":1363,"_34":1364,"_30":1365,"_63":64,"_65":1366,"_67":1367,"_69":1368,"_71":72,"_73":54,"_13":14},"70bfec36-8719-40ea-aed6-76a8949d4c05","Utradisjonelle helsetips du kan teste i sommer - og mekanismene bak","utradisjonelle-helsetips-du-kan-teste-i-sommer-og-mekanismene-bak","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6665d7b1ba6e17001249fd8d/media.mp3",49810724,2490,"2024-06-09T22:00:56Z",{"_48":1370,"_32":1371,"_34":1372,"_30":1373,"_63":64,"_65":1374,"_67":1375,"_69":1376,"_71":72,"_73":54,"_13":14},"1ef376cc-c5b0-4c49-a3da-0ad579ba6498","NØRDEHJØRNET: Om spiseforstyrrelser - hva trigger det og hvor går grensa?","nørdehjørnet-om-spiseforstyrrelser-hva-trigger-det-og-hvor-går-grensa","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/665c4fa4413fbf0012c4592a/media.mp3",27163083,1357,"2024-06-05T22:00:23Z",{"_48":1378,"_32":1379,"_34":1380,"_30":1381,"_63":64,"_65":1382,"_67":1383,"_69":1384,"_71":72,"_73":54,"_13":14},"3e790029-7f4a-4d64-abef-c95bf8035b38","Sommerkroppen; hva er gode verdier når det kommer til kropp?","sommerkroppen-hva-er-gode-verdier-når-det-kommer-til-kropp","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/665c4ee6735ad80012d2660f/media.mp3",67611083,3380,"2024-06-02T22:00:01Z",{"_48":1386,"_32":1387,"_34":1388,"_30":1389,"_63":64,"_65":1390,"_67":1391,"_69":1392,"_71":72,"_73":54,"_13":14},"8f6692ec-f6f9-4bcc-8d7e-c07fe7b1377e","NØRDEHJØRNET: 3 fordeler med muskler som ikke har noe med utseende å gjøre","nørdehjørnet-3-fordeler-med-muskler-som-ikke-har-noe-med-utseende-å-gjøre","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66535a84c8b8cc0012fb645c/media.mp3",15555835,777,"2024-05-29T22:00:22Z",{"_48":1394,"_32":1395,"_34":1396,"_30":1397,"_63":64,"_65":1398,"_67":1399,"_69":1400,"_71":72,"_73":54,"_13":14},"dd165a92-0cd2-457f-a9b6-0cc6c42b9d16","Slik blir du kongen av tidsstyring og dermed treningsplanlegging - make it happen!","slik-blir-du-kongen-av-tidsstyring-og-dermed-treningsplanlegging-make-it-happen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/665358737acd56001221a421/media.mp3",67191034,3359,"2024-05-26T22:00:24Z",{"_48":1402,"_32":1403,"_34":1404,"_30":1405,"_63":64,"_65":1406,"_67":1407,"_69":1408,"_71":72,"_73":54,"_13":14},"f31f3b8a-6b22-4cac-95d8-e8015fe8b58c","NØRDEHJØRNET: Verdivalg, og hvordan det påvirker deg i eget liv","nørdehjørnet-verdivalg-og-hvordan-det-påvirker-deg-i-eget-liv","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6649f3afd4941800128c9c7e/media.mp3",15685402,784,"2024-05-22T22:00:15Z",{"_48":1410,"_32":1411,"_34":1412,"_30":1413,"_63":64,"_65":1414,"_67":1415,"_69":1416,"_71":72,"_73":54,"_13":14},"84c080a5-a594-497a-92cd-15c090b17576","Maks effektiv trening i travle perioder - tidsklemma og dilemmaer fra lyttere","maks-effektiv-trening-i-travle-perioder-tidsklemma-og-dilemmaer-fra-lyttere","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6649f28d2b731500123af8a7/media.mp3",70553516,3527,"2024-05-19T22:00:12Z",{"_48":1418,"_32":1419,"_34":1420,"_30":1421,"_63":64,"_65":1422,"_67":1423,"_69":1424,"_71":72,"_73":54,"_13":14},"7cd75ae6-13cc-47e1-922d-bde0b9b741aa","NØRDEHJØRNET: Kan tracking av syklus gi bedre treningsresultater?","nørdehjørnet-kan-tracking-av-syklus-gi-bedre-treningsresultater","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66410f3dcede820013bf3be7/media.mp3",19545777,977,"2024-05-15T22:00:26Z",{"_48":1426,"_32":1427,"_34":1428,"_30":1429,"_63":64,"_65":1430,"_67":1431,"_69":1432,"_71":72,"_73":54,"_13":14},"eac8d376-b10d-49e4-a1d0-201efa0f2253","Slik skaper du løpeglede! Tipsene du trenger","slik-skaper-du-løpeglede-tipsene-du-trenger","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66410e551f998c00123b6d8d/media.mp3",74848569,3742,"2024-05-12T22:00:54Z",{"_48":1434,"_32":1435,"_34":1436,"_30":1437,"_63":64,"_65":1438,"_67":1439,"_69":1440,"_71":72,"_73":54,"_13":14},"e86c71bd-4c78-4181-82f1-cd41981cac8f","NØRDEHJØRNET: Manifistering - kan du tenke deg til et bedre liv?","nørdehjørnet-manifistering-kan-du-tenke-deg-til-et-bedre-liv","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/663b67a4ead659001359eb50/media.mp3",21265679,1063,"2024-05-08T22:00:01Z",{"_48":1442,"_32":1443,"_34":1444,"_30":1445,"_63":64,"_65":1446,"_67":1447,"_69":1448,"_71":72,"_73":54,"_13":14},"a7c4b417-18fd-4015-9438-2d09fa644f05","Bursdagsfeiring, preggerslife og inspo til utetrening","bursdagsfeiring-preggerslife-og-inspo-til-utetrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6637e93921435d00129beb69/media.mp3",54688308,2734,"2024-05-05T22:00:47Z",{"_48":1450,"_32":1451,"_34":1452,"_30":1453,"_63":64,"_65":1454,"_67":1455,"_69":1456,"_71":72,"_73":54,"_13":14},"2997b90f-ad20-44d4-82b4-42f951a5aefc","NØRDEHJØRNET: 10 tips til et bra kosthold, uten å telle eller tracke","nørdehjørnet-10-tips-til-et-bra-kosthold-uten-å-telle-eller-tracke","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/662e62783922620013c27940/media.mp3",17563084,877,"2024-05-01T22:00:28Z",{"_48":1458,"_32":1459,"_34":1460,"_30":1461,"_63":64,"_65":1462,"_67":1463,"_69":1464,"_71":72,"_73":54,"_13":14},"08b2c004-0c8f-45ba-a993-5a5d2b87cce3","Tips til optimal søvn og døgnrytme for bra helse og gode treningsøkter","tips-til-optimal-søvn-og-døgnrytme-for-bra-helse-og-gode-treningsøkter","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/662e61911f071d00120d5f8c/media.mp3",70578593,3528,"2024-04-28T22:00:33Z",{"_48":1466,"_32":1467,"_34":1468,"_30":1469,"_63":64,"_65":1470,"_67":1471,"_69":1472,"_71":72,"_73":54,"_13":14},"7e9666c2-a20d-4ea3-b6e0-4a9acb6bd776","NØRDEHJØRNET: Når tar tanker om mat tar for mye plass?","nørdehjørnet-når-tar-tanker-om-mat-tar-for-mye-plass","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/662535f9a50989001214c5c8/media.mp3",22165859,1108,"2024-04-24T22:00:14Z",{"_48":1474,"_32":1475,"_34":1476,"_30":1477,"_63":64,"_65":1478,"_67":1479,"_69":1480,"_71":72,"_73":54,"_13":14},"ae2af4b8-f3d7-405f-9688-f82007701447","Q&A om mat og mental trening - lavkarbo, ultraprosessert, faste, selvutvikling og eksamensangst ++","qa-om-mat-og-mental-trening-lavkarbo-ultraprosessert-faste-selvutvikling-og-eksamensangst","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6625354570a48900122cfeeb/media.mp3",91958250,4597,"2024-04-21T22:00:59Z",{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_63":64,"_65":1486,"_67":1487,"_69":1488,"_71":72,"_73":54,"_13":14},"f9f2bfb3-ac03-44d1-85e9-cd8fba89aa78","NØRDEHJØRNET: Kan kunstig søtning hjelper deg å miste fett?","nørdehjørnet-kan-kunstig-søtning-hjelper-deg-å-miste-fett","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/661b7421e1bc9f001598ba3f/media.mp3",12510480,625,"2024-04-17T22:00:46Z",{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_63":64,"_65":1494,"_67":1057,"_69":1495,"_71":72,"_73":54,"_13":14},"0724b52b-cdb5-47ee-8411-aa76a608f421","Q&A: Maksing på trening, oppvarming, løpssterke og skaderisiko i yoga + mye mer","qa-maksing-på-trening-oppvarming-løpssterke-og-skaderisiko-i-yoga-mye-mer","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/661b73abdec96a0016e07f91/media.mp3",69448536,"2024-04-14T22:00:20Z",{"_48":1497,"_32":1498,"_34":1499,"_30":1500,"_63":64,"_65":1501,"_67":1502,"_69":1503,"_71":72,"_73":54,"_13":14},"95de8232-c194-4864-9ddc-f4bd40ffd5c4","NØRDEHJØRNET: Snakker vi for mye om psykisk uhelse?","nørdehjørnet-snakker-vi-for-mye-om-psykisk-uhelse","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/66118716d88ec9001772d1ae/media.mp3",21045728,1052,"2024-04-10T22:00:56Z",{"_48":1505,"_32":1506,"_34":1507,"_30":1508,"_63":64,"_65":1509,"_67":1510,"_69":1511,"_71":72,"_73":54,"_13":14},"745dc840-ff27-4af8-ba51-94f95e3a7e5b","Treningsmål- og fokus våren 2024 + lytterspørsmål om PHAT-trening","treningsmål-og-fokus-våren-2024-lytterspørsmål-om-phat-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6611865ea513f8001639841f/media.mp3",52838316,2641,"2024-04-07T22:00:17Z",{"_48":1513,"_32":1514,"_34":1515,"_30":1516,"_63":64,"_65":1517,"_67":1518,"_69":1519,"_71":72,"_73":54,"_13":14},"a6c938c8-9efb-423b-8359-70eedacbbb74","NØRDEHJØRNET: Dette gjør det enklere å ta gode matvalg denne våren","nørdehjørnet-dette-gjør-det-enklere-å-ta-gode-matvalg-denne-våren","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/660bdf6f0deb6d001637412e/media.mp3",20714496,1035,"2024-04-03T22:00:19Z",{"_48":1521,"_32":1522,"_34":1523,"_30":1524,"_63":64,"_65":1525,"_67":1526,"_69":1527,"_71":72,"_73":54,"_13":14},"25c426ba-890f-4dc6-b70e-5fdb145e4cc8","Mentale must og hacks inn i treningsvåren 2024 - selvdisiplin og yoga-psykologi","mentale-must-og-hacks-inn-i-treningsvåren-2024-selvdisiplin-og-yoga-psykologi","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/660990263207c300178018d6/media.mp3",85684683,4284,"2024-03-31T22:00:54Z",{"_48":1529,"_32":1530,"_34":1531,"_30":1532,"_63":64,"_65":1533,"_67":1534,"_69":1535,"_71":72,"_73":54,"_13":14},"df6ee96b-eb02-463a-865e-7e1b7e79e26f","NØRDEHJØRNET: Beginners mindset - hva, hvordan og hvorfor","nørdehjørnet-beginners-mindset-hva-hvordan-og-hvorfor","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/660004978d6ad80016b2f858/media.mp3",22184667,1109,"2024-03-27T23:00:38Z",{"_48":1537,"_32":1538,"_34":1539,"_30":1540,"_63":64,"_65":1541,"_67":1542,"_69":1543,"_71":72,"_73":54,"_13":14},"975ac5e3-f18b-401b-a9a7-a9e7a7421ff3","Påskefitness og om evnen til å møte opp for seg selv - 6 tips","påskefitness-og-om-evnen-til-å-møte-opp-for-seg-selv-6-tips","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/660004122280af0016c41954/media.mp3",67077140,3353,"2024-03-24T23:00:10Z",{"_48":1545,"_32":1546,"_34":1547,"_30":1548,"_63":64,"_65":1549,"_67":1550,"_69":1551,"_71":72,"_73":54,"_13":14},"160eb522-56f3-41c9-a577-ce2f1eb5ceb8","NØRDEHJØRNET: Hva er det som gjør oss kvinner unike på trening?","nørdehjørnet-hva-er-det-som-gjør-oss-kvinner-unike-på-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65f7158347dadf0017cd5746/media.mp3",18744341,937,"2024-03-20T23:00:25Z",{"_48":1553,"_32":1554,"_34":1555,"_30":1556,"_63":64,"_65":1557,"_67":1558,"_69":1559,"_71":72,"_73":54,"_13":14},"4848a3f7-ac4a-4bd4-9ace-7bc321ac7617","Influenser-debatt, yogaretreat, koffein-avhengighet og viljestyrke","influenser-debatt-yogaretreat-koffein-avhengighet-og-viljestyrke","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65f714783cf4df0017ceeb86/media.mp3",68077108,3403,"2024-03-17T23:00:46Z",{"_48":1561,"_32":1562,"_34":1563,"_30":1564,"_63":64,"_65":1565,"_67":1566,"_69":1567,"_71":72,"_73":54,"_13":14},"5a7dc9cb-9828-4409-ad96-a1bea8b1a11a","NØRDEHJØRNET: Går du i «bekreftelsesfella»?","nørdehjørnet-går-du-i-bekreftelsesfella","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65ed8fe855a17000169a7d20/media.mp3",20389532,1019,"2024-03-13T23:00:58Z",{"_48":1569,"_32":1570,"_34":1571,"_30":1572,"_63":64,"_65":1573,"_67":1574,"_69":1575,"_71":72,"_73":54,"_13":14},"bdecb946-3abf-424b-a954-0885cfbe1471","Mars er måneden MANGE faller av - slik lykkes du med treningen?","mars-er-måneden-mange-faller-av-slik-lykkes-du-med-treningen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65ed8f29b071920017f1eb4a/media.mp3",79742348,3986,"2024-03-10T23:00:39Z",{"_48":1577,"_32":1578,"_34":1579,"_30":1580,"_63":64,"_65":1581,"_67":1582,"_69":1583,"_71":72,"_73":54,"_13":14},"b48b74c6-393f-4e3d-a7f1-92bea8f4b519","NØRDEHJØRNET: Cardio eller styrketrening for fettforbrenning?","nørdehjørnet-cardio-eller-styrketrening-for-fettforbrenning","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65e4663a0c011e00160b54a9/media.mp3",17704667,885,"2024-03-06T23:00:47Z",{"_48":1585,"_32":1586,"_34":1587,"_30":1588,"_63":64,"_65":1589,"_67":1590,"_69":1591,"_71":72,"_73":54,"_13":14},"2e8d1a60-e622-455d-a375-eda0e1462e0a","75 hard challenge, \"The day\" på Granca og status på trening","75-hard-challenge-the-day-på-granca-og-status-på-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65e46597dd3dcf00168adc2b/media.mp3",69491899,3474,"2024-03-03T23:00:59Z",{"_48":1593,"_32":1594,"_34":1595,"_30":1596,"_63":64,"_65":1597,"_67":1598,"_69":1599,"_71":72,"_73":54,"_13":14},"06fadbfe-440e-46be-b2e5-29c856666461","NØRDEHJØRNET: Låst vs. Fleksibelt tankesett - er du fanget i ditt eget hode?","nørdehjørnet-låst-vs-fleksibelt-tankesett-er-du-fanget-i-ditt-eget-hode","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65db7172a56dd100161ca030/media.mp3",18584471,929,"2024-02-29T00:00:10Z",{"_48":1601,"_32":1602,"_34":1603,"_30":1604,"_63":64,"_65":1605,"_67":1606,"_69":1607,"_71":72,"_73":54,"_13":14},"001f8384-71f6-4b80-b70c-ac45665019d0","4 hacks for mer suksess på trening - «mom-guilt», egotripper og når livet skjer..","4-hacks-for-mer-suksess-på-trening-mom-guilt-egotripper-og-når-livet-skjer","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65db7039adf63c00163ecf53/media.mp3",60272242,3013,"2024-02-26T00:00:02Z",{"_48":1609,"_32":1610,"_34":1611,"_30":1612,"_63":64,"_65":1613,"_67":1614,"_69":1615,"_71":72,"_73":54,"_13":14},"1a15f72b-06a4-4fe6-9e0c-8607a560f563","NØRDEHJØRNET: Bør jenter trene styrketrening annerledes enn gutta?","nørdehjørnet-bør-jenter-trene-styrketrening-annerledes-enn-gutta","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65d1c58303f13900166efa70/media.mp3",28412259,1420,"2024-02-21T23:00:55Z",{"_48":1617,"_32":1618,"_34":1619,"_30":1620,"_63":64,"_65":1621,"_67":1622,"_69":1623,"_71":72,"_73":54,"_13":14},"82127e05-e0df-4f90-b4c2-0aba28553802","Tilpasning av trening ved skader, vondter og *livet*, veiing på gymmet og meditasjon for barn","tilpasning-av-trening-ved-skader-vondter-og-livet-veiing-på-gymmet-og-meditasjon-for-barn","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65d1c4f503f13900166edffe/media.mp3",57389369,2869,"2024-02-18T23:00:54Z",{"_48":1625,"_32":1626,"_34":1627,"_30":1628,"_63":64,"_65":1629,"_67":1630,"_69":1631,"_71":72,"_73":54,"_13":14},"bc61fc29-f22b-4b2b-9d19-ebe52a03cf59","NØRDEHJØRNET: Flink pike-syndromet - når er det et problem?","nørdehjørnet-flink-pike-syndromet-når-er-det-et-problem","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65c8ae276a17ef0017ea4f52/media.mp3",24932226,1246,"2024-02-14T23:00:16Z",{"_48":1633,"_32":1634,"_34":1635,"_30":1636,"_63":64,"_65":1637,"_67":103,"_69":1638,"_71":72,"_73":54,"_13":14},"213327ed-2830-4534-b0b9-0ed1c07848ac","Helsetrender i Australia vs. Norge - bodysuits, pågående trenere og Pilates","helsetrender-i-australia-vs-norge-bodysuits-pågående-trenere-og-pilates","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65c8ad6d05640500162e59c6/media.mp3",67649744,"2024-02-11T23:00:09Z",{"_48":1640,"_32":1641,"_34":1642,"_30":1643,"_63":64,"_65":1644,"_67":1645,"_69":1646,"_71":72,"_73":54,"_13":14},"3a25d36e-93a1-4bec-9ca5-c45805b48c0b","NØRDEHJØNET: Slik påvirker stress treningen din","nørdehjønet-slik-påvirker-stress-treningen-din","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65bf5d908911d30017afe62f/media.mp3",22550069,939,"2024-02-07T23:00:32Z",{"_48":1648,"_32":1649,"_34":1650,"_30":1651,"_63":64,"_65":1652,"_67":1653,"_69":1654,"_71":72,"_73":54,"_13":14},"815568a0-4636-404f-a6fc-96a6bfa59a15","Dette trender innen helse i 2024, matpakkelove og verdien av mindre stress","dette-trender-innen-helse-i-2024-matpakkelove-og-verdien-av-mindre-stress","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65bf5d9dc95826001717be3b/media.mp3",81479807,3394,"2024-02-04T23:00:48Z",{"_48":1656,"_32":1657,"_34":1658,"_30":1659,"_63":64,"_65":1660,"_67":1661,"_69":1662,"_71":72,"_73":54,"_13":14},"45006041-d2be-4be1-8b10-f53566261ba0","NØRDEHJØRNET: Å være misfornøyd med noe ved egen kropp - når er det en fobi?","nørdehjørnet-å-være-misfornøyd-med-noe-ved-egen-kropp-når-er-det-en-fobi","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65b61b693be20a0016166395/media.mp3",17596626,733,"2024-01-31T23:00:02Z",{"_48":1664,"_32":1665,"_34":1666,"_30":1667,"_63":64,"_65":1668,"_67":1669,"_69":1670,"_71":72,"_73":54,"_13":14},"f5004c99-2fce-43f7-9328-3e4aa2117265","Nesepust, isbading og hjemmelagde beautyprodukter","nesepust-isbading-og-hjemmelagde-beautyprodukter","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65b618bfab2e630017670fed/media.mp3",78251699,3260,"2024-01-28T23:00:08Z",{"_48":1672,"_32":1673,"_34":1674,"_30":1675,"_63":64,"_65":1676,"_67":1677,"_69":1678,"_71":72,"_73":54,"_13":14},"d914c427-b81c-4458-a656-b4a1aa68ac27","BIG NEWS!! + styrketreningsmetoden du må teste, planer våren 2024 og snøbading vs. isbading - the why’s and the how’s","big-news-styrketreningsmetoden-du-må-teste-planer-våren-2024-og-snøbading-vs-isbading-the-whys-and-the-hows","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65ad2796f653f800167bfd95/media.mp3",96629782,4026,"2024-01-21T23:00:48Z",{"_48":1680,"_32":1681,"_34":1682,"_30":1683,"_63":64,"_65":1684,"_67":1685,"_69":1686,"_71":72,"_73":54,"_13":14},"33f4fc18-fdb9-4b9e-a145-b6620d6decca","Flat mage i Debatten, belte på styrkeøkter, haloeffekten og fitnesstrenden «Hot girl walk»","flat-mage-i-debatten-belte-på-styrkeøkter-haloeffekten-og-fitnesstrenden-hot-girl-walk","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65a3f2bc968ba800176a619b/media.mp3",87826308,3659,"2024-01-14T23:00:20Z",{"_48":1688,"_32":1689,"_34":1690,"_30":1691,"_63":64,"_65":1692,"_67":1693,"_69":1694,"_71":72,"_73":54,"_13":14},"31490145-cbd1-497b-8e22-0adb04787dda","Treningsplanlegging, FITT-prinsippet, programmering og egne treningsplaner","treningsplanlegging-fitt-prinsippet-programmering-og-egne-treningsplaner","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/659ab230300307001711cbfa/media.mp3",96149547,4006,"2024-01-07T23:00:29Z",{"_48":1696,"_32":1697,"_34":1698,"_30":1699,"_63":64,"_65":1700,"_67":1701,"_69":1702,"_71":72,"_73":54,"_13":14},"6ff21971-e607-4e3c-a05a-7ebdd0a8910f","Tips til nyttårsforsetter gjort riktig, status på Australia-livet og trening og mat i jula","tips-til-nyttårsforsetter-gjort-riktig-status-på-australia-livet-og-trening-og-mat-i-jula","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6591520c9a34830016dbc9a7/media.mp3",108725939,4530,"2023-12-31T23:00:21Z",{"_48":1704,"_32":1705,"_34":1706,"_30":1707,"_63":64,"_65":1692,"_67":1693,"_69":1708,"_71":72,"_73":54,"_13":14},"6e0d96fb-7b13-41a3-9b56-4d6387212910","11 spørsmål som hjelper deg å lære av året som har gått - vi bjudar på!","11-spørsmål-som-hjelper-deg-å-lære-av-året-som-har-gått-vi-bjudar-på","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/657f41333e748b00174f2ff8/media.mp3","2023-12-17T23:00:51Z",{"_48":1710,"_32":1711,"_34":1712,"_30":1713,"_63":64,"_65":1714,"_67":1715,"_69":1716,"_71":72,"_73":54,"_13":14},"4f99275a-496d-4a59-aad5-707eb7257e0d","Verdier, dine viktigste behov, rampenissen og en god del grining","verdier-dine-viktigste-behov-rampenissen-og-en-god-del-grining","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6575c9b29ec657001236988e/media.mp3",87941665,3664,"2023-12-10T23:00:34Z",{"_48":1718,"_32":1719,"_34":1720,"_30":1721,"_63":64,"_65":1722,"_67":1723,"_69":1724,"_71":72,"_73":54,"_13":14},"66028049-184f-485b-b315-fd55538376fc","Korte vs. langintervall, tættiskjøret og tempo ved styrketrening - hva er best?","korte-vs-langintervall-tættiskjøret-og-tempo-ved-styrketrening-hva-er-best","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/656ca5b1b1d8b20012fed60d/media.mp3",90485782,3770,"2023-12-03T23:00:30Z",{"_48":1726,"_32":1727,"_34":1728,"_30":1729,"_63":64,"_65":1730,"_67":1731,"_69":1732,"_71":72,"_73":54,"_13":14},"29d9574f-26e3-4781-ab7b-6653c05ba143","Trening i julebordsesongen og den BESTE måten å huske på","trening-i-julebordsesongen-og-den-beste-måten-å-huske-på","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6563a7517b09770012f433e6/media.mp3",64757469,2698,"2023-11-26T23:00:46Z",{"_48":1734,"_32":1735,"_34":1736,"_30":1737,"_63":64,"_65":1738,"_67":1739,"_69":1740,"_71":72,"_73":54,"_13":14},"8e1d4b11-44b1-4184-a14c-090c65ae2f22","Vi trengte en terapisession! Lymfeyoga, flytting, kaloritelling og pull up-grep","vi-trengte-en-terapisession-lymfeyoga-flytting-kaloritelling-og-pull-up-grep","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6559dcfe0418cd0012ed4d97/media.mp3",99845351,4160,"2023-11-19T23:00:17Z",{"_48":1742,"_32":1743,"_34":1744,"_30":1745,"_63":64,"_65":1746,"_67":1747,"_69":1748,"_71":72,"_73":54,"_13":14},"b7308ab1-eef3-418a-a5b1-0d7ea7db754c","Slik påvirker syklus og mensen treningslivet ditt","slik-påvirker-syklus-og-mensen-treningslivet-ditt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6550eece46e5c900115fb961/media.mp3",89709632,3737,"2023-11-12T23:00:00Z",{"_48":1750,"_32":1751,"_34":1752,"_30":1753,"_63":64,"_65":1754,"_67":1755,"_69":1756,"_71":72,"_73":54,"_13":14},"a1eee2b3-95ed-4197-8e54-a0d3575e8a87","3 treningstopper om treningsglede, styrketrening og livet som internasjonal gruppetreningsstjerne","3-treningstopper-om-treningsglede-styrketrening-og-livet-som-internasjonal-gruppetreningsstjerne","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65480e6f8235ab0012378d4e/media.mp3",84389430,3516,"2023-11-05T21:51:43Z",{"_48":1758,"_32":1759,"_34":1760,"_30":1761,"_63":64,"_65":1762,"_67":1763,"_69":1764,"_71":72,"_73":54,"_13":14},"a356bda7-23b8-4020-b2c5-8a4868fd8485","Botox, eksem-silje og styrketrening","botox-eksem-silje-og-styrketrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/653e80c8968d750011360b80/media.mp3",94325782,3930,"2023-10-29T23:00:39Z",{"_48":1766,"_32":1767,"_34":1768,"_30":1769,"_63":64,"_65":1770,"_67":1771,"_69":1772,"_71":72,"_73":54,"_13":14},"65186425-afc1-4a70-b476-3d5e02696b69","Q&A om muskler og styrketrening","qa-om-muskler-og-styrketrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6534e3b948cdf00012569434/media.mp3",98345714,4097,"2023-10-22T08:56:25Z",{"_48":1774,"_32":1775,"_34":1776,"_30":1777,"_63":64,"_65":1778,"_67":1779,"_69":1780,"_71":72,"_73":54,"_13":14},"230a2695-a76b-426c-aa7c-33044ed795b4","Muskler, styrketrening og mytene som hører til","muskler-styrketrening-og-mytene-som-hører-til","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/652cc89408a24800121b0206/media.mp3",61541899,2564,"2023-10-16T05:22:31Z",{"_48":1782,"_32":1783,"_34":1784,"_30":1785,"_63":64,"_65":1786,"_67":1787,"_69":1788,"_71":72,"_73":54,"_13":14},"3b4fe026-863e-405c-86d0-c0b39a88cae1","Muskler, krisetilstander, egenpleie og om karbo - MÅ vi ha det?","muskler-krisetilstander-egenpleie-og-om-karbo-må-vi-ha-det","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6522519e1d64c000112b3a63/media.mp3",98693665,4112,"2023-10-08T22:00:06Z",{"_48":1790,"_32":1791,"_34":1792,"_30":1793,"_63":64,"_65":1794,"_67":1795,"_69":1796,"_71":72,"_73":54,"_13":14},"4353eb04-4b8a-4a1f-b3f1-fff8a158baa1","Vita og Wanda om sitt treningsliv, forhold til mat, sosiale medier og Q&A","vita-og-wanda-om-sitt-treningsliv-forhold-til-mat-sosiale-medier-og-qa","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/65199c5ad2576200113c67c7/media.mp3",102317371,4263,"2023-10-01T22:00:32Z",{"_48":1798,"_32":1799,"_34":1800,"_30":1801,"_63":64,"_65":1802,"_67":1803,"_69":1804,"_71":72,"_73":54,"_13":14},"494a3248-7dea-4c16-bdbc-8660d18c3435","Egne matrutiner, farlig vs. bra stress og hjerneglede når vi sover","egne-matrutiner-farlig-vs-bra-stress-og-hjerneglede-når-vi-sover","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/650f4ae701cd300011c0bcba/media.mp3",101093586,4212,"2023-09-24T22:00:43Z",{"_48":1806,"_32":1807,"_34":1808,"_30":1809,"_63":64,"_65":1810,"_67":1811,"_69":1812,"_71":72,"_73":54,"_13":14},"1764c5bc-43e7-4c75-a9bb-160fd4489410","Om å spise for lite og trene for mye - energitilgjengelighet ved trening, syklus, fettforbrenning og muskelvekst","om-å-spise-for-lite-og-trene-for-mye-energitilgjengelighet-ved-trening-syklus-fettforbrenning-og-muskelvekst","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/650737199d1dd10011ba104a/media.mp3",91685743,3820,"2023-09-17T22:00:59Z",{"_48":1814,"_32":1815,"_34":1816,"_30":1817,"_63":64,"_65":1818,"_67":1819,"_69":1820,"_71":72,"_73":54,"_13":14},"f451c5ed-c87a-4004-a5b5-7e13c51cd953","Grensesetting, morgentrening og THE BIG NEWS","grensesetting-morgentrening-og-the-big-news","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64fdd49ad4a8fa0012548067/media.mp3",88277704,3678,"2023-09-10T22:00:05Z",{"_48":1822,"_32":1823,"_34":1824,"_30":1825,"_63":64,"_65":1826,"_67":1827,"_69":1828,"_71":72,"_73":54,"_13":14},"7e635a52-bba8-4b15-a9fd-1b14138603c9","Morgenrutiner, PMS-monster og kunsten å gi f i to do´s","morgenrutiner-pms-monster-og-kunsten-å-gi-f-i-to-dos","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64f4a3dc1f928600118f54b9/media.mp3",82205802,3425,"2023-09-03T22:00:24Z",{"_48":1830,"_32":1831,"_34":1832,"_30":1833,"_63":64,"_65":1834,"_67":1835,"_69":1836,"_71":72,"_73":54,"_13":14},"f4e9a873-5930-4d05-9d9d-059baa66e98f","Lag ditt eget program, yoganørds i syden og kaloritelling","lag-ditt-eget-program-yoganørds-i-syden-og-kaloritelling","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64ec2c0adec1b00012468e53/media.mp3",92261900,3844,"2023-08-28T05:09:30Z",{"_48":1838,"_32":1839,"_34":1840,"_30":1841,"_63":64,"_65":1842,"_67":1843,"_69":1844,"_71":72,"_73":54,"_13":14},"f053747a-f31d-45d9-bc0f-62e4e6c56015","Optimal treningsplanlegging, emosjonell intelligens og høstens eksperiment; ernæringscoach!","optimal-treningsplanlegging-emosjonell-intelligens-og-høstens-eksperiment-ernæringscoach","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64e1b8f68b029c0011081e62/media.mp3",95034850,3959,"2023-08-20T22:00:21Z",{"_48":1846,"_32":1847,"_34":1848,"_30":1849,"_63":64,"_65":1850,"_67":1851,"_69":1852,"_71":72,"_73":54,"_13":14},"ae135907-0d48-4096-929a-2fbb34f31598","Den perfekte treningshøsten, proteinnørding og huskjøp","den-perfekte-treningshøsten-proteinnørding-og-huskjøp","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64d90e72b331200011583117/media.mp3",103541782,4314,"2023-08-13T22:00:48Z",{"_48":1854,"_32":1855,"_34":1856,"_30":1857,"_63":64,"_65":1858,"_67":1859,"_69":1860,"_71":72,"_73":54,"_13":14},"270530ea-6295-48a8-9ac5-116beeec9f3a","8 tips for å unngå ferieblues og møte hverdagen på topp!","8-tips-for-å-unngå-ferieblues-og-møte-hverdagen-på-topp","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64cffc4dda2e210011be5130/media.mp3",93077547,3878,"2023-08-06T22:00:51Z",{"_48":1862,"_32":1863,"_34":1864,"_30":1865,"_63":64,"_65":1866,"_67":1867,"_69":1868,"_71":72,"_73":54,"_13":14},"32aec2e5-99d0-44d6-82c1-e1c885ddf022","Q&A Sommerspesial: Kosthold, dietter og mat","qa-sommerspesial-kosthold-dietter-og-mat","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64c513276624ec0011a98876/media.mp3",66449576,2768,"2023-07-30T22:00:48Z",{"_48":1870,"_32":1871,"_34":1872,"_30":1873,"_63":64,"_65":1874,"_67":1875,"_69":1876,"_71":72,"_73":54,"_13":14},"4066191c-774d-467f-9242-4be5273f524e","Q&A Sommerspesial: Let´s get personal!","qa-sommerspesial-lets-get-personal","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64bd9900afb025001115903f/media.mp3",99786419,4157,"2023-07-23T22:00:43Z",{"_48":1878,"_32":1879,"_34":1880,"_30":1881,"_63":64,"_65":1882,"_67":1883,"_69":1884,"_71":72,"_73":54,"_13":14},"d5527de1-2c84-41d4-aa0b-0fcd793775b5","Q&A Sommerspesial: Mental trening","qa-sommerspesial-mental-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64b3d226289762001161948b/media.mp3",61294886,2553,"2023-07-16T22:00:22Z",{"_48":1886,"_32":1887,"_34":1888,"_30":1889,"_63":64,"_65":1890,"_67":1891,"_69":1892,"_71":72,"_73":54,"_13":14},"bf76093f-b75f-4e16-8956-ef210d9060f7","Q&A Sommerspesial: Trening og ferietrening","qa-sommerspesial-trening-og-ferietrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64aafe7f7e96470011e04135/media.mp3",80365736,3348,"2023-07-09T22:00:22Z",{"_48":1894,"_32":1895,"_34":1896,"_30":1897,"_63":64,"_65":1898,"_67":1899,"_69":1900,"_71":72,"_73":54,"_13":14},"5b1ed695-d94b-436a-90a0-3b9f0ec4c60d","Sommerplaner og 12 spørsmål du bør stille deg selv","sommerplaner-og-12-spørsmål-du-bør-stille-deg-selv","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64a1cff783ba00001169187c/media.mp3",116585871,4857,"2023-07-02T22:00:27Z",{"_48":1902,"_32":1903,"_34":1904,"_30":1905,"_63":64,"_65":1906,"_67":1907,"_69":1908,"_71":72,"_73":54,"_13":14},"0db22eb9-926a-462c-994d-fe6272fc793a","Silje om faste i fem (!) dager og trening i ferien - hvor mye er nok for vedlikehold?","silje-om-faste-i-fem-dager-og-trening-i-ferien-hvor-mye-er-nok-for-vedlikehold","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64989fd710dbbf00116622e8/media.mp3",89438794,3726,"2023-06-25T22:00:43Z",{"_48":1910,"_32":1911,"_34":1912,"_30":1913,"_63":64,"_65":1914,"_67":1915,"_69":1916,"_71":72,"_73":54,"_13":14},"2fc04133-138f-4690-8467-0018eef1a261","Trening i sorg og på tunge dager - med Annema Refsnes","trening-i-sorg-og-på-tunge-dager-med-annema-refsnes","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/648ea30152fc600011edacec/media.mp3",80261665,3344,"2023-06-18T22:00:20Z",{"_48":1918,"_32":1919,"_34":1920,"_30":1921,"_63":64,"_65":1922,"_67":1923,"_69":1924,"_71":72,"_73":54,"_13":14},"d8c47f7c-33ad-4e79-a915-f08ae7615ab4","ShapeUp Weekend 2023 og helse, trening og kroppspress med modell Gitte-Lill","shapeup-weekend-2023-og-helse-trening-og-kroppspress-med-modell-gitte-lill","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/648613762b317a00113939d3/media.mp3",80237841,3343,"2023-06-11T22:00:06Z",{"_48":1926,"_32":1927,"_34":1928,"_30":1929,"_63":64,"_65":1930,"_67":1931,"_69":1932,"_71":72,"_73":54,"_13":14},"f5e786b0-4798-4c6c-90e9-74144ca5ade5","Hvordan kombinere styrke og kondisjonstrening best mulig?","hvordan-kombinere-styrke-og-kondisjonstrening-best-mulig","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/647c9ff0b771bd0011b66ee7/media.mp3",68177420,2840,"2023-06-04T22:00:14Z",{"_48":1934,"_32":1935,"_34":1936,"_30":1937,"_63":64,"_65":1938,"_67":1939,"_69":1940,"_71":72,"_73":54,"_13":14},"f246be2b-53a9-473c-b7cb-659c01513921","Vår matfilosofi, digital detox og løpeglede på 5 km","vår-matfilosofi-digital-detox-og-løpeglede-på-5-km","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64744d0907388d00118e68f9/media.mp3",103205743,4300,"2023-05-29T06:58:17Z",{"_48":1942,"_32":1943,"_34":1944,"_30":1945,"_63":64,"_65":1946,"_67":1947,"_69":1948,"_71":72,"_73":54,"_13":14},"8fde16d6-9549-4cdc-9555-1a86191ec6a8","Om å følge et (løpe)program, og program inn i sommern - yey or ney?","om-å-følge-et-løpeprogram-og-program-inn-i-sommern-yey-or-ney","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6469ca310c37ff0011b5bfcb/media.mp3",81977596,3577,"2023-05-21T15:48:47Z",{"_48":1950,"_32":1951,"_34":1952,"_30":1953,"_63":64,"_65":1954,"_67":1955,"_69":1956,"_71":72,"_73":54,"_13":14},"d9a6ea0c-e263-4b30-8c72-7e5d7ba580dc","Foodhacks og livet på treningsreise","foodhacks-og-livet-på-treningsreise","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6461149401a21a00110591a9/media.mp3",82229625,3426,"2023-05-15T06:00:08Z",{"_48":1958,"_32":1959,"_34":1960,"_30":1961,"_63":64,"_65":1962,"_67":391,"_69":1963,"_71":72,"_73":54,"_13":14},"acda0a3e-c811-4e80-8c36-700ba1b4c497","Bikinimindset, Helsekost Furuseth og status på livet","bikinimindsethelsekost-furuseth-og-status-på-livet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6458037e9b594e001137fc6b/media.mp3",87533528,"2023-05-07T21:00:31Z",{"_48":1965,"_32":1966,"_34":1967,"_30":1968,"_63":64,"_65":1969,"_67":1970,"_69":1971,"_71":72,"_73":54,"_13":14},"dee8732c-891d-449c-a054-5cb194cbf366","Det du lurer på om pulsklokken din","det-du-lurer-på-om-pulsklokken-din","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/644e43625762cf0010b35571/media.mp3",95573390,3982,"2023-04-30T22:00:02Z",{"_48":1973,"_32":1974,"_34":1975,"_30":1976,"_63":64,"_65":1977,"_67":1978,"_69":1979,"_71":72,"_73":54,"_13":14},"d061c21c-771e-439c-b915-4eac749de7af","Makspulstest gjort enkelt - hva, hvorfor og hvordan","makspulstest-gjort-enkelt-hva-hvorfor-og-hvordan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/644632d7a189ca0011088af4/media.mp3",75749586,3156,"2023-04-23T22:00:14Z",{"_48":1981,"_32":1982,"_34":1983,"_30":1984,"_63":64,"_65":1985,"_67":1986,"_69":1987,"_71":72,"_73":54,"_13":14},"66a2b41b-f2ba-4275-a2a3-e72bc778075e","Faste for treningsfolk - dette må du vite","faste-for-treningsfolk-dette-må-du-vite","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/643ba03d17e1b40011e04a50/media.mp3",88301528,3679,"2023-04-16T22:00:33Z",{"_48":1989,"_32":1990,"_34":1991,"_30":1992,"_63":64,"_65":1993,"_67":1883,"_69":1994,"_71":72,"_73":54,"_13":14},"9acefc2b-e559-4d37-b3f2-8fda7133e2e5","Kondisjonstrening - treningvåren er igang!","kondisjonstrening-treningvåren-er-igang","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6432d83bef5a970011f93b46/media.mp3",61281720,"2023-04-09T22:00:15Z",{"_48":1996,"_32":1997,"_34":1998,"_30":1999,"_63":64,"_65":2000,"_67":2001,"_69":2002,"_71":72,"_73":54,"_13":14},"12164e4a-7e42-49db-963d-21458fc20400","Påskekos og kvalitetsplukk fra fagdag på NIH","påskekos-og-kvalitetsplukk-fra-fagdag-på-nih","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64270c858c71020011f4f8ca/media.mp3",79397743,3308,"2023-04-01T22:00:38Z",{"_48":2004,"_32":2005,"_34":2006,"_30":2007,"_63":64,"_65":2008,"_67":2009,"_69":2010,"_71":72,"_73":54,"_13":14},"3dd219b7-878d-4631-b992-29fc5212e9ce","Q&A om fysisk og mental styrke","qa-om-fysisk-og-mental-styrke","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6420200ee577370011539dbb/media.mp3",120965665,5040,"2023-03-26T22:00:46Z",{"_48":2012,"_32":2013,"_34":2014,"_30":2015,"_63":64,"_65":2016,"_67":2017,"_69":2018,"_71":72,"_73":54,"_13":14},"4ea88eed-40ea-421d-8ea2-d8695c351a86","Kristin Holte - Norges råeste dame!","kristin-holte-norges-råeste-dame","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/64177b625e957e0011af7c09/media.mp3",80189567,3341,"2023-03-19T23:00:52Z",{"_48":2020,"_32":2021,"_34":2022,"_30":2023,"_63":64,"_65":2024,"_67":2025,"_69":2026,"_71":72,"_73":54,"_13":14},"3514aa8d-555e-4793-9a46-5c0a8835a3fa","GIRLPOWER, sosial støtte til trening og filming på gymmet","girlpower-sosial-støtte-til-trening-og-filming-på-gymmet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/640e2bb36a732e00115c4d5f/media.mp3",98213430,4092,"2023-03-12T23:00:18Z",{"_48":2028,"_32":2029,"_34":2030,"_30":2031,"_63":64,"_65":2032,"_67":2033,"_69":2034,"_71":72,"_73":54,"_13":14},"c1890a79-97ea-442a-93fc-35a4f9701615","Styrketrening - det du må vite","styrketrening-det-du-må-vite","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6404a25b9ade8700114d48c1/media.mp3",88229430,3676,"2023-03-05T23:00:22Z",{"_48":2036,"_32":2037,"_34":2038,"_30":2039,"_63":64,"_65":2040,"_67":2041,"_69":2042,"_71":72,"_73":54,"_13":14},"7faf66f7-2b94-4a38-87ee-8f0af13c4bdd","Q&A om rutiner, vaner, balanse og trening","qa-om-rutiner-vaner-balanse-og-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63fc4d1ea74257001189d875/media.mp3",100469782,4186,"2023-02-27T06:26:38Z",{"_48":2044,"_32":2045,"_34":2046,"_30":2047,"_63":64,"_65":2048,"_67":2049,"_69":2050,"_71":72,"_73":54,"_13":14},"6fb2fca2-6dff-4d5c-b3f8-60f44e98acd9","HRV for deg som trener - dette må du vite","hrv-for-deg-som-trener-dette-må-du-vite","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63f23f98aa5a9a0011f10b8b/media.mp3",123413861,5142,"2023-02-19T23:00:42Z",{"_48":2052,"_32":2053,"_34":2054,"_30":2055,"_63":64,"_65":2056,"_67":2057,"_69":2058,"_71":72,"_73":54,"_13":14},"6603039f-dc14-4f55-83d7-d538ef6cd628","De gode vanene - hva er de, og slik etablerer du de","de-gode-vanene-hva-er-de-og-slik-etablerer-du-de","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63e892a37cc1970011527171/media.mp3",88805586,3700,"2023-02-12T23:00:45Z",{"_48":2060,"_32":2061,"_34":2062,"_30":2063,"_63":64,"_65":2064,"_67":2065,"_69":2066,"_71":72,"_73":54,"_13":14},"3a10c8be-60c1-4e8b-9a2a-4dd5bef1ec1e","Alt om uvaner - og hvordan du løser de","alt-om-uvaner-og-hvordan-du-løser-de","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63df7add8256010011892888/media.mp3",81509900,3396,"2023-02-05T23:00:30Z",{"_48":2068,"_32":2069,"_34":2070,"_30":2071,"_63":64,"_65":2072,"_67":2073,"_69":2074,"_71":72,"_73":54,"_13":14},"eecf9c39-ac87-4630-9f4d-aea48f61997a","Når mat er følelser og følelser er mat","når-mat-er-følelser-og-følelser-er-mat","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63d6c79e7962380010095c7f/media.mp3",102437743,4268,"2023-01-29T23:00:25Z",{"_48":2076,"_32":2077,"_34":2078,"_30":2079,"_63":64,"_65":1985,"_67":1986,"_69":2080,"_71":72,"_73":54,"_13":14},"49cbee77-53d3-476b-8a3e-7f1deb85de83","Dette er mest trendy å trene i 2023!","dette-er-mest-trendy-å-trene-i-2023","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63cd8747fc40ca0011bbea22/media.mp3","2023-01-22T23:00:58Z",{"_48":2082,"_32":2083,"_34":2084,"_30":2085,"_63":64,"_65":2086,"_67":2087,"_69":2088,"_71":72,"_73":54,"_13":14},"4db2a20e-4bfa-46db-9399-859d2637d22d","Våre mål inn i 2023 - trening, privat og jobb","våre-mål-inn-i-2023-trening-privat-og-jobb","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63c40d0633f3c00011b694e1/media.mp3",91469449,3811,"2023-01-16T12:48:01Z",{"_48":2090,"_32":2091,"_34":2092,"_30":2093,"_63":64,"_65":2094,"_67":2095,"_69":2096,"_71":72,"_73":54,"_13":14},"838fbb8c-5faf-4c3b-83c7-2902393843a3","Treningsmål - vi løser dine utfordringer.","treningsmål-vi-løser-dine-utfordringer","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63bb0367c8b42a0011acbd25/media.mp3",99461665,4144,"2023-01-08T23:00:34Z",{"_48":2098,"_32":2099,"_34":2100,"_30":2101,"_63":64,"_65":2102,"_67":2103,"_69":2104,"_71":72,"_73":54,"_13":14},"c61cdfec-1d77-4c9b-8cc8-11e4cb07e30e","Suksessoppskriften på et godt treningsår","suksessoppskriften-på-et-godt-treningsår","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63b2c133b04df5001063af8a/media.mp3",70709625,2946,"2023-01-02T11:34:09Z",{"_48":2106,"_32":2107,"_34":2108,"_30":2109,"_63":64,"_65":2110,"_67":2111,"_69":2112,"_71":72,"_73":54,"_13":14},"0f13503c-4d0d-44ec-a6ab-c71841aaf389","Året som har gått - trening, jobb og personlig","året-som-har-gått-trening-jobb-og-personlig","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/639f4c3afff9190011a9194e/media.mp3",94097577,3920,"2022-12-18T23:00:04Z",{"_48":2114,"_32":2115,"_34":2116,"_30":2117,"_63":64,"_65":2118,"_67":2119,"_69":2120,"_71":72,"_73":54,"_13":14},"f71aa1f5-f068-4eb1-9371-7e1a29523398","Juletradisjoner, forventninger og fremtiden til Treningspodden","juletradisjoner-forventninger-og-fremtiden-til-treningspodden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6395c4c606622300106689ee/media.mp3",88085861,3670,"2022-12-11T23:00:09Z",{"_48":2122,"_32":2123,"_34":2124,"_30":2125,"_63":64,"_65":2126,"_67":2127,"_69":2128,"_71":72,"_73":54,"_13":14},"14ce75fc-0786-4a28-98e4-60f1a91a9584","Slik takler du irriterende mennesker og gjør dem til din styrke – tips fra mentaltrener Alexander Aalerud","slik-takler-du-irriterende-mennesker-og-gjør-dem-til-din-styrke-tips-fra-mentaltrener-alexander-aalerud","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/638c78bd590890001186c7fe/media.mp3",85397547,3558,"2022-12-04T23:00:08Z",{"_48":2130,"_32":2131,"_34":2132,"_30":2133,"_63":64,"_65":2134,"_67":2135,"_69":2136,"_71":72,"_73":54,"_13":14},"ddea5f11-5f25-4279-8ac9-75d121a1d48a","Desembertrening - hva, hvordan og hvorfor","desembertrening-hva-hvordan-og-hvorfor","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63824dfe891a0e00119b2038/media.mp3",75173429,3132,"2022-11-27T23:00:02Z",{"_48":2138,"_32":2139,"_34":2140,"_30":2141,"_63":64,"_65":2142,"_67":2143,"_69":2144,"_71":72,"_73":54,"_13":14},"39a8fc62-1dc3-46c9-83b6-87530f3d2da4","Årets seigeste måned? Slik gir du deg selv en boost!","årets-seigeste-måned-slik-gir-du-deg-selv-en-boost","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/637a01f26814fb00113a9d6e/media.mp3",62885429,2620,"2022-11-20T23:00:12Z",{"_48":2146,"_32":2147,"_34":2148,"_30":2149,"_63":64,"_65":2150,"_67":2151,"_69":2152,"_71":72,"_73":54,"_13":14},"38f33c3f-3851-4580-b8d2-cffdc44fa6c2","Lifehacksene som gjør det enklere å være sporty","lifehacksene-som-gjør-det-enklere-å-være-sporty","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/63710962ef3e200012bf167f/media.mp3",77049857,3210,"2022-11-13T23:00:06Z",{"_48":2154,"_32":2155,"_34":2156,"_30":2157,"_63":64,"_65":2158,"_67":2159,"_69":2160,"_71":72,"_73":54,"_13":14},"8e778350-f243-487b-a398-628b4c098fea","Er det innafor å trene for å se bra ut?","er-det-innafor-å-trene-for-å-se-bra-ut","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6367c8426dffc00011729bfc/media.mp3",76754569,3197,"2022-11-05T23:00:37Z",{"_48":2162,"_32":2163,"_34":2164,"_30":2165,"_63":64,"_65":2166,"_67":103,"_69":2167,"_71":72,"_73":54,"_13":14},"69e87127-dd4f-4dbb-8c16-5b92cc593ec5","Du blir hva du tenker - så hva tenker du om deg selv?","du-blir-hva-du-tenker-så-hva-tenker-du-om-deg-selv","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/635ccc6b6041ac0011cae04a/media.mp3",81191415,"2022-10-30T23:00:19Z",{"_48":2169,"_32":2170,"_34":2171,"_30":2172,"_63":64,"_65":2173,"_67":2174,"_69":2175,"_71":72,"_73":54,"_13":14},"c5ee47b5-8d31-4a67-b2c7-dc559ce88883","Høydepunktene fra årets NIH Convention og tips til billig treningsmat","høydepunktene-fra-årets-nih-convention-og-tips-til-billig-treningsmat","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/635533557d66e80011d1faef/media.mp3",78485547,3270,"2022-10-23T22:00:38Z",{"_48":2177,"_32":2178,"_34":2179,"_30":2180,"_63":64,"_65":2181,"_67":2182,"_69":2183,"_71":72,"_73":54,"_13":14},"8ff49ff0-f9a8-4dff-9b2b-4537c988f747","Tips når styrken stagnerer og «5 am morning routine»-trenden","tips-når-styrken-stagnerer-og-5-am-morning-routine-trenden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/634d0b84812b0600125cda01/media.mp3",73613606,3067,"2022-10-17T08:00:04Z",{"_48":2185,"_32":2186,"_34":2187,"_30":2188,"_63":64,"_65":2189,"_67":2190,"_69":2191,"_71":72,"_73":54,"_13":14},"99f34113-1e5a-4fac-aa9d-77838e89b223","Lytterspørsmål - mental trening, vegetartips og lifehacks","lytterspørsmål-mental-trening-vegetartips-og-lifehacks","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/634263d7f20e3d0011d49aa0/media.mp3",79157625,3298,"2022-10-09T22:00:50Z",{"_48":2193,"_32":2194,"_34":2195,"_30":2196,"_63":64,"_65":2197,"_67":2198,"_69":2199,"_71":72,"_73":54,"_13":14},"f46a7b94-1dd0-401c-9c52-6f5b6210924f","Elsk og hat på trening, styrketest og podden skal på treningsreise!!","elsk-og-hat-på-trening-styrketest-og-podden-skal-på-treningsreise","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6337e8ba35abf700129804ff/media.mp3",85013861,3542,"2022-10-02T22:00:50Z",{"_48":2201,"_32":2202,"_34":2203,"_30":2204,"_63":64,"_65":2205,"_67":663,"_69":2206,"_71":72,"_73":54,"_13":14},"05b38b1b-06aa-4391-bc60-89b20ade968d","Kognitiv dissonans, sovetrøbbel og trening på TikTok","kognitiv-dissonans-sovetrøbbel-og-trening-på-tiktok","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/633085e286cc7d001157825e/media.mp3",81269782,"2022-09-26T09:00:11Z",{"_48":2208,"_32":2209,"_34":2210,"_30":2211,"_63":64,"_65":2212,"_67":2213,"_69":2214,"_71":72,"_73":54,"_13":14},"6aff32ca-10ff-4eec-a534-bbddf15a3fa6","Nøkkelen til en sunn og frisk hjerne + nok proteiner hos vegetar-Silje?","nøkkelen-til-en-sunn-og-frisk-hjerne-nok-proteiner-hos-vegetar-silje","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6326e9615e1c0e0012b6c81c/media.mp3",82661586,3444,"2022-09-18T21:00:49Z",{"_48":2216,"_32":2217,"_34":2218,"_30":2219,"_63":64,"_65":1730,"_67":1731,"_69":2220,"_71":72,"_73":54,"_13":14},"87ddb0db-eec1-409e-a098-93e87024191f","Ukas take home´s rundt ernæring, førsteinntrykk og selvfiksing","ukas-take-homes-rundt-ernæring-førsteinntrykk-og-selvfiksing","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/631e14ca35b3770012a89c15/media.mp3","2022-09-11T22:00:23Z",{"_48":2222,"_32":2223,"_34":2224,"_30":2225,"_63":64,"_65":2226,"_67":2227,"_69":2228,"_71":72,"_73":54,"_13":14},"dd0e8aab-c82d-44cf-b065-e7482a40d391","Helsesjekk, testing og om starten på noe sterkt","helsesjekk-testing-og-om-starten-på-noe-sterkt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6315b4121d831c0012638047/media.mp3",80789547,3366,"2022-09-05T08:32:18Z",{"_48":2230,"_32":2231,"_34":2232,"_30":2233,"_63":64,"_65":2234,"_67":2235,"_69":2236,"_71":72,"_73":54,"_13":14},"cbe0573a-b71d-4004-aac7-65d06f1e48c0","Høstens planer - Silje skal bli sterk!","høstens-planer-silje-skal-bli-sterk","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/630ba55fe562c700125657bb/media.mp3",90773547,3782,"2022-08-28T22:00:33Z",{"_48":2238,"_32":2239,"_34":2240,"_30":2241,"_63":64,"_65":2242,"_67":2243,"_69":2244,"_71":72,"_73":54,"_13":14},"bf5dccac-be62-4cf5-9236-1a6819fb981b","Agnetesh om reisen fra inaktiv til treningsfan","agnetesh-om-reisen-fra-inaktiv-til-treningsfan","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/630210701a183b0014225ee6/media.mp3",72953439,3039,"2022-08-22T07:44:55Z",{"_48":2246,"_32":2247,"_34":2248,"_30":2249,"_63":64,"_65":2250,"_67":2251,"_69":2252,"_71":72,"_73":54,"_13":14},"3d4d6672-323c-4fe5-9382-429b895c2aad","Våre beste tips til en \"drømmehverdag\"","våre-beste-tips-til-en-drømmehverdag","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62f8a6bab8b65800139e92bd/media.mp3",93233655,3884,"2022-08-15T06:57:05Z",{"_48":2254,"_32":2255,"_34":2256,"_30":2257,"_63":64,"_65":2258,"_67":2259,"_69":2260,"_71":72,"_73":54,"_13":14},"b86c29ef-7586-4d24-8b91-68fc222eb3cd","Catch up og update på ferie(trening)en!","catch-up-og-update-på-ferietreningen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62f0ef9d61ef34001207265f/media.mp3",70949743,2956,"2022-08-08T11:12:29Z",{"_48":2262,"_32":2263,"_34":2264,"_30":2265,"_63":64,"_65":2266,"_67":2267,"_69":2268,"_71":72,"_73":54,"_2269":2270,"_2271":2272,"_13":14},"520fe987-986e-4221-9367-602c25298f93","Ferieplaner og Pias hemmelige yogareise","ferieplaner-og-pias-hemmelige-yogareise","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62b8a530d53b3c0013678af7/media.mp3",90215572,3758,"2022-06-26T22:00:40Z","season",2,"number",72,{"_48":2274,"_32":2275,"_34":2276,"_30":2277,"_63":64,"_65":2278,"_67":2279,"_69":2280,"_71":72,"_73":54,"_2269":2270,"_2271":2281,"_13":14},"a8fdc305-0205-4dec-9a07-961c41c93d1f","Lytterspørsmål: Lettvinte lunsjer, matmengde for treningsjenter, styrketrening og ShapeUp Weekend","lytterspørsmål-lettvinte-lunsjer-matmengde-for-treningsjenter-styrketrening-og-shapeup-weekend","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62af84404c915a0013b84d29/media.mp3",91649381,3818,"2022-06-19T22:00:40Z",71,{"_48":2283,"_32":2284,"_34":2285,"_30":2286,"_63":64,"_65":2287,"_67":2288,"_69":2289,"_71":72,"_73":54,"_2269":2270,"_2271":2290,"_13":14},"dd95b234-707d-4e1f-8ec5-0b7e65a3fa57","Livepodd fra ShapeUp Weekend med Treningslegen, Hedvig Bang og Yngvar Andersen","livepodd-fra-shapeup-weekend-med-treningslegen-hedvig-bang-og-yngvar-andersen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62a70fca7079bb0012652a20/media.mp3",65927963,2746,"2022-06-13T10:22:02Z",70,{"_48":2292,"_32":2293,"_34":2294,"_30":2295,"_63":64,"_65":2296,"_67":2297,"_69":2298,"_71":72,"_73":54,"_13":14},"ae945723-3cd1-4a55-8564-9977c889b4bf","Lytterspørsmål - cellulitter og smågodt til stairmaster og motivasjon","lytterspørsmål-cellulitter-og-smågodt-til-stairmaster-og-motivasjon","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/629cea44ad9578001235fe04/media.mp3",103013900,4292,"2022-06-05T22:00:06Z",{"_48":2300,"_32":2301,"_34":2302,"_30":2303,"_63":64,"_65":2304,"_67":2305,"_69":2306,"_71":72,"_73":54,"_13":14},"a5f1567d-5a18-4681-b539-38480306a389","Status på livet og våre beste tips til en vellykket treningsøkt","status-på-livet-og-våre-beste-tips-til-en-vellykket-treningsøkt","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/629394ac1ccd880013259b51/media.mp3",65669664,2736,"2022-05-29T22:00:41Z",{"_48":2308,"_32":2309,"_34":2310,"_30":2311,"_63":64,"_65":2312,"_67":2313,"_69":2314,"_71":72,"_73":54,"_13":14},"73ccd984-d02e-4af1-9e31-99a530d82280","Om å gjøre narr av treningsfolk - med Flex-skuespiller Jakob Schøyen","om-å-gjøre-narr-av-treningsfolk-med-flex-skuespiller-jakob-schøyen","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/628a49914b3d6f0012a50292/media.mp3",71882628,2994,"2022-05-22T22:00:25Z",{"_48":2316,"_32":2317,"_34":2318,"_30":2319,"_63":64,"_65":2320,"_67":2321,"_69":2322,"_71":72,"_73":54,"_13":14},"dc918de9-188e-4b07-a05f-3b0c72690ec9","Alene på Yoga Games og livet på treningsreise","alene-på-yoga-games-og-livet-på-treningsreise","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/628130e103de790013c00a60/media.mp3",77741371,3239,"2022-05-15T21:00:03Z",{"_48":2324,"_32":2325,"_34":2326,"_30":2327,"_63":64,"_65":2328,"_67":2329,"_69":2330,"_71":72,"_73":54,"_13":14},"f9cb56ab-e9dd-4308-9535-d39d993f4939","Årets kroppspress-tanker","årets-kroppspress-tanker","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/627684f864c041001274b530/media.mp3",77861743,3244,"2022-05-07T14:40:55Z",{"_48":2332,"_32":2333,"_34":2334,"_30":2335,"_63":64,"_65":2336,"_67":2337,"_69":2338,"_71":72,"_73":54,"_13":14},"d2cda0f2-f56d-468d-bfcf-92c9f4824c1a","Suksess på trening - hva, hvorfor og hvordan oppnå det?","suksess-på-trening-hva-hvorfor-og-hvordan-oppnå-det","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/626edac997a982001367bdb0/media.mp3",89141625,3714,"2022-05-01T22:00:00Z",{"_48":2340,"_32":2341,"_34":2342,"_30":2343,"_63":64,"_65":2344,"_67":2345,"_69":2346,"_71":72,"_73":54,"_2269":2270,"_2271":2347,"_13":14},"d8eae04e-95e1-4715-bd6a-df9bcfb91e7d","Vårtrening + helse og bærekraft","vårtrening-helse-og-bærekraft","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6265a0a29b00b30012363cb1/media.mp3",75413547,3142,"2022-04-24T22:00:17Z",63,{"_48":2349,"_32":2350,"_34":2351,"_30":2352,"_63":64,"_65":2353,"_67":2354,"_69":2355,"_71":72,"_73":54,"_2269":2270,"_2271":2356,"_13":14},"5da41778-a989-4746-99ab-bfb0a6d4a4ae","20 tips for bedre helse (uten å prøve)","20-tips-for-bedre-helse-uten-å-prøve","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/625bf116acf5f900126aa7a9/media.mp3",76049890,3168,"2022-04-17T22:00:39Z",62,{"_48":2358,"_32":2359,"_34":2360,"_30":2361,"_63":64,"_65":2362,"_67":2363,"_69":2364,"_71":72,"_73":54,"_13":14},"2744cd8b-2780-4eff-8a5f-e78fdd18615a","Ferie og kos uten dårlig samvittighet!","ferie-og-kos-uten-dårlig-samvittighet","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/625015b399983000146019d3/media.mp3",77669900,3236,"2022-04-10T22:00:49Z",{"_48":2366,"_32":2367,"_34":2368,"_30":2369,"_63":64,"_65":2370,"_67":2371,"_69":2372,"_71":72,"_73":54,"_2269":2270,"_2271":2373,"_13":14},"d96e265f-4910-47c5-92e4-2d9c321e0c24","Treningstur i London og tips til kvalitetsmotivasjon","treningstur-i-london-og-tips-til-kvalitetsmotivasjon","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6249ca864a85240012f2ef0c/media.mp3",77477429,3228,"2022-04-03T22:00:29Z",60,{"_48":2375,"_32":2376,"_34":2377,"_30":2378,"_63":64,"_65":2379,"_67":2380,"_69":2381,"_71":72,"_73":54,"_13":14},"e3f9c9e5-9b59-4817-a09e-85a50d128546","Q&A: Mat og matrutiner","qa-mat-og-matrutiner","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6240ccd3733bce0014c31f23/media.mp3",79229723,3301,"2022-03-28T07:39:29Z",{"_48":2383,"_32":2384,"_34":2385,"_30":2386,"_63":64,"_65":2387,"_67":2388,"_69":2389,"_71":72,"_73":54,"_2269":2270,"_2271":2390,"_13":14},"b8ca69f8-6640-4d30-9773-0255a1baff44","Motivasjon, ferdighet eller følelse? Tre tips til mer av det!","motivasjon-ferdighet-eller-følelse-tre-tips-til-mer-av-det","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/623744f2c9155f00129a8101/media.mp3",92321459,3846,"2022-03-21T11:00:49Z",58,{"_48":2392,"_32":2393,"_34":2394,"_30":2395,"_63":64,"_65":2396,"_67":2397,"_69":2398,"_71":72,"_73":54,"_2269":2270,"_2271":2399,"_13":14},"bdfc7af3-56bd-4dbe-8ba8-fc5f18832569","Mindre mobilavhengighet, mer girlpower!","mindre-mobilavhengighet-mer-girlpower","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/622e523bc28a8000130da47b/media.mp3",92789782,3866,"2022-03-13T23:00:07Z",57,{"_48":2401,"_32":2402,"_34":2403,"_30":2404,"_63":64,"_65":2405,"_67":2406,"_69":2407,"_71":72,"_73":54,"_13":14},"8e89ca70-9639-4f81-9057-1c9c2ca6a043","Det du lurer på om dietten i 16 ukers helvete - med Anette Skarpaas Ramm","det-du-lurer-på-om-dietten-i-16-ukers-helvete-med-anette-skarpaas-ramm","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62247517afd150001385ec73/media.mp3",76709429,3196,"2022-03-06T08:47:19Z",{"_48":2409,"_32":2410,"_34":2411,"_30":2412,"_63":64,"_65":2413,"_67":2414,"_69":2415,"_71":72,"_73":54,"_2269":2270,"_2271":2416,"_13":14},"d3d9b4bd-542f-4d8a-8994-4bc108f328ca","Prestasjoner, pilates, og yoga for å chille","prestasjoner-pilates-og-yoga-for-å-chille","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/621a00d41ea2370012781ccb/media.mp3",83429586,3476,"2022-02-27T23:00:25Z",55,{"_48":2418,"_32":2419,"_34":2420,"_30":2421,"_63":64,"_65":2422,"_67":2423,"_69":2424,"_71":72,"_73":54,"_2269":2270,"_2271":2425,"_13":14},"6bc612ca-cbee-465d-bba1-f2e8187bf9ef","Anja Hammerseng-Edin om å være mentalt topptrent","anja-hammerseng-edin-om-å-være-mentalt-topptrent","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/62127e9207c3190014adc857/media.mp3",90965390,3790,"2022-02-20T23:00:50Z",54,{"_48":2427,"_32":2428,"_34":2429,"_30":2430,"_63":64,"_65":2431,"_67":2432,"_69":2433,"_71":72,"_73":54,"_2269":2270,"_2271":2434,"_13":14},"e85e9ff9-051f-42bc-8a16-164313acc8fd","Hvordan trene tungt - og hva er tungt nok?","hvordan-trene-tungt-og-hva-er-tungt-nok","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6208b5adc6a18500128a9e01/media.mp3",73853723,3077,"2022-02-14T08:39:00Z",53,{"_48":2436,"_32":2437,"_34":2438,"_30":2439,"_63":64,"_65":2440,"_67":2441,"_69":2442,"_71":72,"_73":54,"_2269":2270,"_2271":2443,"_13":14},"9831f0c6-faca-4b88-b340-58a5edc8b745","Sniktrening og hvordan trene etter korona","sniktrening-og-hvordan-trene-etter-korona","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/620008a5bee0180012ebed56/media.mp3",74309508,3096,"2022-02-06T23:00:16Z",52,{"_48":2445,"_32":2446,"_34":2447,"_30":2448,"_63":64,"_65":2449,"_67":223,"_69":2450,"_71":72,"_73":54,"_2269":2270,"_2271":2451,"_13":14},"9632964a-1e55-4539-8257-c5e6ad25cb91","Treningstrender i 2022 - slik har korona påvirket treningsverden","treningstrender-i-2022-slik-har-korona-påvirket-treningsverden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61f6be6253a4fb001273a016/media.mp3",89645684,"2022-01-30T23:00:21Z",51,{"_48":2453,"_32":2454,"_34":2455,"_30":2456,"_63":64,"_65":2457,"_67":2458,"_69":2459,"_71":72,"_73":54,"_2269":2270,"_2271":2460,"_13":14},"b5e9fb72-9bac-4a36-859b-a47a50d7795f","Periodisering og protest mot diett","periodisering-og-protest-mot-diett","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61ee6b235320a20013e8ccc8/media.mp3",79265459,3302,"2022-01-24T09:02:27Z",50,{"_48":2462,"_32":2463,"_34":2464,"_30":2465,"_63":64,"_65":2466,"_67":2467,"_69":2468,"_71":72,"_73":54,"_2269":2270,"_2271":2469,"_13":14},"6349a2df-83d3-4d02-b9b7-0386f8cdf7cb","Mål for 2022 og treningsregimer i media","mål-for-2022-og-treningsregimer-i-media","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61e4547ccceca5001301eb9b/media.mp3",81497361,3395,"2022-01-16T23:00:02Z",49,{"_48":2471,"_32":2472,"_34":2473,"_30":2474,"_63":64,"_65":2475,"_67":2476,"_69":2477,"_71":72,"_73":54,"_2269":2270,"_2271":2478,"_13":14},"95c5107f-b693-4a3a-9763-dffd4a908843","Q&A: Nyttårsforsetter, treningsmål og intensjoner inn i det nye året","qa-nyttårsforsetter-treningsmål-og-intensjoner-inn-i-det-nye-året","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61db463e4a70fd0013717328/media.mp3",92765959,3865,"2022-01-09T23:00:44Z",48,{"_48":2480,"_32":2481,"_34":2482,"_30":2483,"_63":64,"_65":2484,"_67":2485,"_69":2486,"_71":72,"_73":54,"_2269":2270,"_2271":2487,"_13":14},"1ef2d809-a402-471c-a84a-0870fe6d69f8","Podden, trening og oss i året som har gått","podden-trening-og-oss-i-året-som-har-gått","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61bf622745cc6900146ebff4/media.mp3",86645782,3610,"2021-12-19T23:00:00Z",47,{"_48":2489,"_32":2490,"_34":2491,"_30":2492,"_63":64,"_65":2493,"_67":2494,"_69":2495,"_71":72,"_73":54,"_2269":2270,"_2271":2496,"_13":14},"136f85ff-813c-44ab-b3c9-c496fef299a2","Kunsten å eie sin egen julekos","kunsten-å-eie-sin-egen-julekos","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61b7107f97cccb0012b23c79/media.mp3",61877939,2578,"2021-12-13T09:21:03Z",46,{"_48":2498,"_32":2499,"_34":2500,"_30":2501,"_63":64,"_65":2502,"_67":2503,"_69":2504,"_71":72,"_73":54,"_2269":2270,"_2271":2505,"_13":14},"24bb4b74-0591-407c-b6ca-0ccb79f93abe","Effektiv trening i førjulstiden","effektiv-trening-i-førjulstiden","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61ad0515165dc5001a04df59/media.mp3",65549919,2731,"2021-12-05T23:00:03Z",45,{"_48":2507,"_32":2508,"_34":2509,"_30":2510,"_63":64,"_65":2511,"_67":2512,"_69":2513,"_71":72,"_73":54,"_2269":2270,"_2271":2514,"_13":14},"d82cd5ed-522d-445f-b8b7-478e37f75b9f","Q&A om yoga","qa-om-yoga","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/61a3da2139ae50001c436288/media.mp3",97157665,4048,"2021-11-28T23:00:38Z",44,{"_48":2516,"_32":2517,"_34":2518,"_30":2519,"_63":64,"_65":2520,"_67":2521,"_69":2522,"_71":72,"_73":54,"_2269":2270,"_2271":2523,"_13":14},"fd3d42ba-c100-4d9b-8d19-750830334a62","Q&A om mental trening","qa-om-mental-trening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/619aae63fab9b000196f506e/media.mp3",78965782,3290,"2021-11-21T23:00:40Z",43,{"_48":2525,"_32":2526,"_34":2527,"_30":2528,"_63":64,"_65":2529,"_67":2530,"_69":2531,"_71":72,"_73":54,"_13":14},"e8f28bc3-d257-4e2d-9c42-299ccc91400c","Q&A om kondisjonstrening","qa-om-kondisjonstrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/619166506ee4bb0012904279/media.mp3",103901645,4329,"2021-11-14T23:00:53Z",{"_48":2533,"_32":2534,"_34":2535,"_30":2536,"_63":64,"_65":2537,"_67":2538,"_69":2539,"_71":72,"_73":54,"_2269":2270,"_2271":2540,"_13":14},"096bd791-23c1-439c-94cf-0adba1c518f7","Q&A om styrketrening","qa-om-styrketrening","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/618823d8e09d4000120bc9c9/media.mp3",78713753,3279,"2021-11-07T23:00:04Z",41,{"_48":2542,"_32":2543,"_34":2544,"_30":2545,"_63":64,"_65":2546,"_67":2547,"_69":2548,"_71":72,"_73":54,"_2269":2270,"_2271":2549,"_13":14},"bc633880-0675-4678-89bb-31756283d819","Vixen, myter om vektnedgang og \"leken\" yoga","vixen-myter-om-vektnedgang-og-leken-yoga","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/617a560e5d033200120a26bb/media.mp3",83237743,3468,"2021-10-30T22:00:16Z",40,{"_48":2551,"_32":2552,"_34":2553,"_30":2554,"_63":64,"_65":2555,"_67":1383,"_69":2556,"_71":72,"_73":54,"_2269":2270,"_2271":2557,"_13":14},"1c7ddb0c-724b-4cb3-8eeb-95d3453c41d1","Treningsmål med mestring og mestringstro","treningsmål-med-mestring-og-mestringstro","https://sphinx.acast.com/p/acast/s/shapeup-norge/e/6175a2985c78140012bf3cc3/media.mp3",81146902,"2021-10-25T09:47:30Z",39,{"_48":2559,"_32":2560,"_34":2561,"_30":2562,"_63":64,"_65":2563,"_67":2564,"_69":2565,"_71":72,"_73":54,"_2269":2270,"_2271":2566,"_13":14},"74484de4-22bf-4595-976e-7f6e0ce39d45","Redaksjonssjef Hanna Sundquist om ShapeUp, trening, mat og mammalivet","redaksjonssjef-hanna-sundquist-om-shapeup-trening-mat-og-mammalivet","https://sphinx.acast.com/shapeup-norge/redaksjonssjefhannasundquistomshapeup-trening-matogmammalivet/media.mp3",64886618,2703,"2021-10-17T22:00:00Z",38,{"_48":2568,"_32":2569,"_34":2570,"_30":2571,"_63":64,"_65":2572,"_67":2573,"_69":2574,"_71":72,"_73":54,"_2269":2270,"_2271":2575,"_13":14},"f3d33379-8ae6-412b-8d5c-9dcad63ba3fd","Middagsukeplaner og mindre trening med god samvittighet","middagsukeplaner-og-mindre-trening-med-god-samvittighet","https://sphinx.acast.com/shapeup-norge/middagsukeplanerogmindretreningmedgodsamvittighet/media.mp3",82325547,3430,"2021-10-10T22:00:00Z",37,{"_48":2577,"_32":2578,"_34":2579,"_30":2580,"_63":64,"_65":2581,"_67":2582,"_69":2583,"_71":72,"_73":54,"_2269":2270,"_2271":2584,"_13":14},"5d1944b1-1b48-48fe-b317-b095cbd96ed0","Hinderløp og smart å vite om trening før og etter fødsel","hinderløp-og-smart-å-vite-om-trening-før-og-etter-fødsel","https://sphinx.acast.com/shapeup-norge/hinderlopogsmartaviteomtreningforogetterfodsel/media.mp3",78677390,3278,"2021-10-03T22:00:00Z",36,{"_48":2586,"_32":2587,"_34":2588,"_30":2589,"_63":64,"_65":2590,"_67":2591,"_69":2592,"_71":72,"_73":54,"_2269":2270,"_2271":2593,"_13":14},"d501ea34-0a77-42f9-9433-65f64280b2d2","Prokrastinering! Våre beste tips for å unngå det","prokrastinering-våre-beste-tips-for-å-unngå-det","https://sphinx.acast.com/shapeup-norge/prokrastinering-varebestetipsforaunngadet/media.mp3",79313733,3304,"2021-09-26T22:00:00Z",35,{"_48":2595,"_32":2596,"_34":2597,"_30":2598,"_63":64,"_65":2599,"_67":2600,"_69":2601,"_71":72,"_73":54,"_2269":2270,"_2271":2602,"_13":14},"2b747e8d-67ab-42e2-a95b-ff313a92c2cf","Favorittøvelser for sterkere rygg og sosial treningsglede","favorittøvelser-for-sterkere-rygg-og-sosial-treningsglede","https://sphinx.acast.com/shapeup-norge/favorittovelserforsterkereryggogsosialtreningsglede/media.mp3",99581410,4149,"2021-09-19T22:00:00Z",34,{"_48":2604,"_32":2605,"_34":2606,"_30":2607,"_63":64,"_65":2608,"_67":2609,"_69":2610,"_71":72,"_73":54,"_2269":2270,"_2271":2611,"_13":14},"f361f3cc-64d7-49c9-8cbc-b2926f3ae237","Apparattrening - når, hvorfor og hvordan","apparattrening-når-hvorfor-og-hvordan","https://sphinx.acast.com/shapeup-norge/apparattrening-nar-hvorforoghvordan/media.mp3",75449909,3143,"2021-09-12T22:00:00Z",33,{"_48":2613,"_32":2614,"_34":2615,"_30":2616,"_63":64,"_65":2617,"_67":2618,"_69":2619,"_71":72,"_73":54,"_2269":2270,"_2271":2620,"_13":14},"3c0c0e75-257f-455c-a5c1-eefe18b6afed","Våre lykkehacks, beinpressmaskin og grønne smoothies","våre-lykkehacks-beinpressmaskin-og-grønne-smoothies","https://sphinx.acast.com/shapeup-norge/varelykkehacks-beinpressmaskinoggronnesmoothies/media.mp3",71429351,2976,"2021-09-05T22:00:00Z",32,{"_48":2622,"_32":2623,"_34":2624,"_30":2625,"_63":64,"_65":2626,"_67":2627,"_69":2628,"_71":72,"_73":54,"_2269":2270,"_2271":2629,"_13":14},"edcc9b80-9cea-4e40-9073-88b7082f258c","\"Lykkehacking\" og smarte matpakker","lykkehacking-og-smarte-matpakker","https://sphinx.acast.com/shapeup-norge/lykkehackingogsmartematpakker/media.mp3",78896819,3287,"2021-08-29T22:00:00Z",31,{"_48":2631,"_32":2632,"_34":2633,"_30":2634,"_63":64,"_65":2635,"_67":2636,"_69":2637,"_71":72,"_73":54,"_2269":2270,"_2271":2638,"_13":14},"3a5cfcba-8db9-4fb0-bff6-6a2b32b38d53","Treningslogging for dummies og viktigheten av søvn","treningslogging-for-dummies-og-viktigheten-av-søvn","https://sphinx.acast.com/shapeup-norge/treningsloggingfordummiesogviktighetenavsovn/media.mp3",85733586,3572,"2021-08-22T22:00:00Z",30,{"_48":2640,"_32":2641,"_34":2642,"_30":2643,"_63":64,"_65":2644,"_67":2645,"_69":2646,"_71":72,"_73":54,"_2269":2270,"_2271":2647,"_13":14},"f44fae0e-abbf-459c-84d4-2631acfbf254","Prestasjon og mål (trenings)høsten 2021 - slik gjør du","prestasjon-og-mål-treningshøsten-2021-slik-gjør-du","https://sphinx.acast.com/shapeup-norge/prestasjonogmal-trenings-hosten2021-slikgjordu/media.mp3",98069861,4086,"2021-08-15T22:00:00Z",29,{"_48":2649,"_32":2650,"_34":2651,"_30":2652,"_63":64,"_65":2653,"_67":2627,"_69":2654,"_71":72,"_73":54,"_2269":2270,"_2271":2655,"_13":14},"19845c8c-f1b4-401d-a797-097f628d109f","Hjernevaska av sunnhet, natur som helseverktøy og fresh grillmat","hjernevaska-av-sunnhet-natur-som-helseverktøy-og-fresh-grillmat","https://sphinx.acast.com/shapeup-norge/hjernevaskaavsunnhet-natursomhelseverktoyogfreshgrillmat/media.mp3",78893684,"2021-08-08T22:00:00Z",28,{"_48":2657,"_32":2658,"_34":2659,"_30":2660,"_63":64,"_65":2661,"_67":2662,"_69":2663,"_71":72,"_73":54,"_2269":2270,"_2271":2664,"_13":14},"0a82383c-8730-4c6a-bcb1-9a2fc7253a9b","Catch up på sommer´n og \"trusepåbud»","catch-up-på-sommern-og-trusepåbud","https://sphinx.acast.com/shapeup-norge/catchuppasommer-nogtruseforbud/media.mp3",82901704,3454,"2021-08-02T04:52:58Z",27,{"_48":2666,"_32":2667,"_34":2668,"_30":2669,"_63":64,"_65":2670,"_67":2671,"_69":2672,"_71":72,"_73":54,"_2269":2270,"_2271":2673,"_13":14},"878d90ea-930a-49fe-83ba-f5f70166817a","Ferieplaner, hvite løgner og \"sunn\" avkobling - hva er egentlig det?","ferieplaner-hvite-løgner-og-sunn-avkobling-hva-er-egentlig-det","https://sphinx.acast.com/shapeup-norge/ferieplaner-hvitelognerogsunnavkobling-hvaeregentligdet-/media.mp3",71813664,2992,"2021-06-27T22:00:00Z",26,{"_48":2675,"_32":2676,"_34":2677,"_30":2678,"_63":64,"_65":2679,"_67":2680,"_69":2681,"_71":72,"_73":54,"_2269":2270,"_2271":2682,"_13":14},"1af39363-fa6b-47bc-9253-ef989e02ef54","Om frykten for å ikke være god nok","om-frykten-for-å-ikke-være-god-nok","https://sphinx.acast.com/shapeup-norge/omfryktenforaikkev-regodnok/media.mp3",78101860,3254,"2021-06-20T22:00:00Z",25,{"_48":2684,"_32":2685,"_34":2686,"_30":2687,"_63":64,"_65":2688,"_67":2689,"_69":2690,"_71":72,"_73":54,"_2269":2270,"_2271":2691,"_13":14},"9f20dc4d-8b2b-4c32-bdb8-8084a927dc8c","Et «slankekurforstyrra» samfunn, syklus og sommermat","et-slankekurforstyrra-samfunn-syklus-og-sommermat","https://sphinx.acast.com/shapeup-norge/et-slankekurforstyrra-samfunn-syklusogsommermat/media.mp3",87125390,3630,"2021-06-13T22:00:00Z",24,{"_48":2693,"_32":2694,"_34":2695,"_30":2696,"_63":64,"_65":2697,"_67":2698,"_69":2699,"_71":72,"_73":54,"_2269":2270,"_2271":2700,"_13":14},"73ab3ced-4373-44e0-bcc1-bc204dad5cfb","Morgentrening, hudhelse og et snev av girlpower","morgentrening-hudhelse-og-et-snev-av-girlpower","https://sphinx.acast.com/shapeup-norge/morgentrening-hudhelseogetsnevavgirlpower-acast015c0a8b/media.mp3",86381841,3599,"2021-06-06T22:00:00Z",23,{"_48":2702,"_32":2703,"_34":2704,"_30":2705,"_63":64,"_65":2706,"_67":2707,"_69":2708,"_71":72,"_73":54,"_2269":2270,"_2271":2709,"_13":14},"9a4eb22c-1c1a-48a7-9832-e230ed1fa303","Q&A: Intervaller, kalorioverskudd og den beste hverdagsaktiviteten","qa-intervaller-kalorioverskudd-og-den-beste-hverdagsaktiviteten","https://sphinx.acast.com/shapeup-norge/q-a-intervaller-kalorioverskuddogdenbestehverdagsaktiviteten/media.mp3",74405429,3100,"2021-05-31T07:03:49Z",22,{"_48":2711,"_32":2712,"_34":2713,"_30":2714,"_63":64,"_65":2715,"_67":2716,"_69":2717,"_71":72,"_73":54,"_2269":2270,"_2271":2718,"_13":14},"14c042e2-e8bd-4701-90cc-13c392aafc60","Q&A: Trening i tidsklemma, motivasjonsboost og eget forhold til mat, kropp og trening","qa-trening-i-tidsklemma-motivasjonsboost-og-eget-forhold-til-mat-kropp-og-trening","https://sphinx.acast.com/shapeup-norge/q-a-treningitidsklemma-motivasjonsboostogegetforholdtilmat-kroppogtrening/media.mp3",95285626,3970,"2021-05-23T22:00:00Z",21,{"_48":2720,"_32":2721,"_34":2722,"_30":2723,"_63":64,"_65":2724,"_67":2725,"_69":2726,"_71":72,"_73":54,"_2269":2270,"_2271":2727,"_13":14},"5cfb7bdd-f092-4097-8a4a-bccc40c346a5","Tempo ved styrketrening og vår 17. mai-feiring","tempo-ved-styrketrening-og-vår-17-mai-feiring","https://sphinx.acast.com/shapeup-norge/tempovedstyrketreningogvar17.mai-feiring/media.mp3",56333919,2347,"2021-05-16T22:00:00Z",20,{"_48":2729,"_32":2730,"_34":2731,"_30":2732,"_63":64,"_65":2733,"_67":2734,"_69":2735,"_71":72,"_73":54,"_2269":2270,"_2271":2736,"_13":14},"ed353e1d-e554-4191-8d9f-a928b680dfae","Overvektig og lykkelig?","overvektig-og-lykkelig","https://sphinx.acast.com/shapeup-norge/overvektigoglykkelig-/media.mp3",83561870,3481,"2021-05-09T22:00:00Z",19,{"_48":2738,"_32":2739,"_34":2740,"_30":2741,"_63":64,"_65":2742,"_67":2743,"_69":2744,"_71":72,"_73":54,"_2269":2270,"_2271":2745,"_13":14},"d609481c-ea2d-44d5-aa54-6eb41c1625bf","Den store dips-guiden og moderne mindfulness","den-store-dips-guiden-og-moderne-mindfulness","https://sphinx.acast.com/shapeup-norge/denstoredips-guidenogmodernemindfulness/media.mp3",83909821,3496,"2021-05-02T22:00:00Z",18,{"_48":2747,"_32":2748,"_34":2749,"_30":2750,"_63":64,"_65":2751,"_67":2752,"_69":2753,"_71":72,"_73":54,"_2269":2270,"_2271":2754,"_13":14},"e3b41782-21f2-4dae-8a2e-f044b4c4bb59","Styrketrening når du løper - trengs det, da?","styrketrening-når-du-løper-trengs-det-da","https://sphinx.acast.com/shapeup-norge/styrketreningnarduloper-trengsdet-da-/media.mp3",75221704,3134,"2021-04-25T22:00:00Z",17,{"_48":2756,"_32":2757,"_34":2758,"_30":2759,"_63":64,"_65":2760,"_67":2761,"_69":2762,"_71":72,"_73":54,"_2269":2270,"_2271":2763,"_13":14},"34b6f21b-6861-4fa3-a726-7d86ee911faf","Sprint- og bakkeintervall - hva, hvordan og hvorfor","sprint-og-bakkeintervall-hva-hvordan-og-hvorfor","https://sphinx.acast.com/shapeup-norge/sprint-ogbakkeintervall-hva-hvordanoghvorfor/media.mp3",93509508,3896,"2021-04-18T22:00:00Z",16,{"_48":2765,"_32":2766,"_34":2767,"_30":2768,"_63":64,"_65":2769,"_67":2770,"_69":2771,"_71":72,"_73":54,"_2269":2270,"_2271":2772,"_13":14},"b8a4cdc8-b54b-4470-9e5a-562ffe33b6c7","Oppskriften på løpeglede - slik gjør du","oppskriften-på-løpeglede-slik-gjør-du","https://sphinx.acast.com/shapeup-norge/oppskriftenpalopeglede-slikgjordu/media.mp3",77333860,3222,"2021-04-11T22:00:00Z",15,{"_48":2774,"_32":2775,"_34":2776,"_30":2777,"_63":64,"_65":2778,"_67":2779,"_69":2780,"_71":72,"_73":54,"_2269":2270,"_2271":2781,"_13":14},"4faf1305-61f4-4d11-8261-8656a24dfab8","Nye aktivitetsråd på verdensbasis, søvn og etter påske-boost","nye-aktivitetsråd-på-verdensbasis-søvn-og-etter-påske-boost","https://sphinx.acast.com/shapeup-norge/nyeaktivitetsradpaverdensbasis-sovnogetterpaske-boost/media.mp3",85157430,3548,"2021-04-03T22:00:00Z",14,{"_48":2783,"_32":2784,"_34":2785,"_30":2786,"_63":64,"_65":2787,"_67":2788,"_69":2789,"_71":72,"_73":54,"_2269":2270,"_2271":2790,"_13":14},"8268515d-76a1-4c70-9f7b-074eaaae9f46","Åtte (trenings)fakta om oss + tips til \"den gode samtalen\"","åtte-treningsfakta-om-oss-tips-til-den-gode-samtalen","https://sphinx.acast.com/shapeup-norge/atte-trenings-faktaomoss-tipstildengodesamtalen/media.mp3",84305420,3512,"2021-03-28T22:00:00Z",13,{"_48":2792,"_32":2793,"_34":2794,"_30":2795,"_63":64,"_65":2796,"_67":877,"_69":2797,"_71":72,"_73":54,"_2269":2270,"_2271":2798,"_13":14},"ccd892dd-a87e-41d2-b321-4ac28ace6cb3","Slik nailer du det som gir deg resultater - kontinuitet","slik-nailer-du-det-som-gir-deg-resultater-kontinuitet","https://sphinx.acast.com/shapeup-norge/sliknailerdudetsomgirdegresultater-kontinuitet/media.mp3",77573351,"2021-03-21T23:00:00Z",12,{"_48":2800,"_32":2801,"_34":2802,"_30":2803,"_63":64,"_65":2804,"_67":2805,"_69":2806,"_71":72,"_73":54,"_2269":2270,"_2271":2807,"_13":14},"29c94bc3-7c2b-4ce0-8d87-42bf4521ba63","Frokostfavoritter og tre myter om styrketrening","frokostfavoritter-og-tre-myter-om-styrketrening","https://sphinx.acast.com/shapeup-norge/frokostfavoritterogtremyteromstyrketrening/media.mp3",92735866,3863,"2021-03-14T23:00:00Z",11,{"_48":2809,"_32":2810,"_34":2811,"_30":2812,"_63":64,"_65":2813,"_67":2814,"_69":2815,"_71":72,"_73":54,"_2269":2270,"_2271":2816,"_13":14},"cf0eae7b-06cd-4ce7-866e-401c4e4ba3b0","Mindset før, under og etter intervaller – Slik nailer du det!","mindset-før-under-og-etter-intervaller-slik-nailer-du-det","https://sphinx.acast.com/shapeup-norge/mindsetfor-underogetterintervaller-sliknailerdudet-/media.mp3",91361616,3806,"2021-03-07T23:00:00Z",10,{"_48":2818,"_32":2819,"_34":2820,"_30":2821,"_63":64,"_65":2822,"_67":2823,"_69":2824,"_71":72,"_73":54,"_2269":2270,"_2271":2825,"_13":14},"00094471-f8ee-4e65-bd23-824f28bf92cc","Trening og stress - kan det gjøre vondt, verre?","trening-og-stress-kan-det-gjøre-vondt-verre","https://sphinx.acast.com/shapeup-norge/treningogstress-kandetgjorevondt-verre-/media.mp3",77237939,3218,"2021-02-28T23:00:00Z",9,{"_48":2827,"_32":2828,"_34":2829,"_30":2830,"_63":64,"_65":2831,"_67":2832,"_69":2833,"_71":72,"_73":54,"_2269":2270,"_2271":2834,"_13":14},"357c7b82-31ae-4f48-85cd-13377cba7a2a","Det beste treningstøyet til din treningsform","det-beste-treningstøyet-til-din-treningsform","https://sphinx.acast.com/shapeup-norge/detbestetreningstoyettildintreningsform/media.mp3",94913851,3954,"2021-02-21T23:00:00Z",8,{"_48":2836,"_32":2837,"_34":2838,"_30":2839,"_63":64,"_65":2840,"_67":2841,"_69":2842,"_71":72,"_73":54,"_2269":2270,"_2271":2843,"_13":14},"d2ad6992-15e7-4bc9-a79e-cc292eca8d62","Treningsprofiler og sosiale medier på godt og vondt","treningsprofiler-og-sosiale-medier-på-godt-og-vondt","https://sphinx.acast.com/shapeup-norge/treningsprofilerogsosialemedierpagodtogvondt/media.mp3",93851817,3910,"2021-02-14T23:00:00Z",7,{"_48":2845,"_32":2846,"_34":2847,"_30":2848,"_63":64,"_65":2849,"_67":2850,"_69":2851,"_71":72,"_73":54,"_2269":2270,"_2271":2852,"_13":14},"cc6d5c9c-ab5b-4a4c-b36d-939290b5fd58","Sunn middagsprepp og rumpeaktivering; slik nailer du det","sunn-middagsprepp-og-rumpeaktivering-slik-nailer-du-det","https://sphinx.acast.com/shapeup-norge/sunnmiddagspreppogrumpeaktivering-sliknailerdudet/media.mp3",95645488,3985,"2021-02-07T23:00:00Z",6,{"_48":2854,"_32":2855,"_34":2856,"_30":2857,"_63":64,"_65":2858,"_67":2859,"_69":2860,"_71":72,"_73":54,"_2269":2270,"_2271":6,"_13":14},"c3c28250-71b7-468f-a213-6bf31b1c2089","«Koronameditasjon» og hva gjør du når treningen ikke gir resultater?","koronameditasjon-og-hva-gjør-du-når-treningen-ikke-gir-resultater","https://sphinx.acast.com/shapeup-norge/-koronameditasjon-oghvagjordunartreningenikkegirresultater-/media.mp3",101333704,4222,"2021-01-31T23:00:00Z",{"_48":2862,"_32":2863,"_34":2864,"_30":2865,"_63":64,"_65":2866,"_67":2867,"_69":2868,"_71":72,"_73":54,"_2269":2270,"_2271":2869,"_13":14},"b4daae11-bd5b-4ae9-9b98-2c4b546cdd64","Det du må vite om vaner, trening og rutiner","det-du-må-vite-om-vaner-trening-og-rutiner","https://sphinx.acast.com/shapeup-norge/detdumaviteomvaner-treningogrutiner/media.mp3",87749821,3656,"2021-01-24T23:00:00Z",4,{"_48":2871,"_32":2872,"_34":2873,"_30":2874,"_63":64,"_65":2875,"_67":2876,"_69":2877,"_71":72,"_73":54,"_2269":2270,"_2271":2878,"_13":14},"d5ed8455-7b10-4096-afc7-3619b86dacb5","Dette blir (trenings)trendy i 2021","dette-blir-treningstrendy-i-2021","https://sphinx.acast.com/shapeup-norge/detteblir-trenings-trendyi2021/media.mp3",88037586,3668,"2021-01-17T23:00:00Z",3,{"_48":2880,"_32":2881,"_34":2882,"_30":2883,"_63":64,"_65":2884,"_67":2885,"_69":2886,"_71":72,"_73":54,"_2269":2270,"_2271":2270,"_13":14},"5abb13f3-b501-4d95-9587-6121d171cf99","Hvordan måle fremgang med hjemmetrening?","hvordan-måle-fremgang-med-hjemmetrening","https://sphinx.acast.com/shapeup-norge/hvordanmalefremgangmedhjemmetrening-/media.mp3",85553655,3564,"2021-01-10T23:00:00Z",{"_48":2888,"_32":2889,"_34":2890,"_30":2891,"_63":64,"_65":2892,"_67":2893,"_69":2894,"_71":72,"_73":54,"_2269":2270,"_2271":2895,"_13":14},"6b339e85-e9fe-4a06-80d2-b52919df80ed","Det vi ikke har fortalt og treningsplaner i 2021","det-vi-ikke-har-fortalt-og-treningsplaner-i-2021","https://sphinx.acast.com/shapeup-norge/detviikkeharfortaltogtreningsplaneri2021/media.mp3",81653469,3402,"2021-01-04T08:03:40Z",1,{"_48":2897,"_32":2898,"_34":2899,"_30":2900,"_63":64,"_65":2901,"_67":2902,"_69":2903,"_71":72,"_73":54,"_2269":2270,"_2271":6,"_13":14},"87af1f2a-ebca-4ace-89ed-c2b3aebd44fc","Vi er tilbake!! En smakebit på 2021","vi-er-tilbake-en-smakebit-på-2021","https://sphinx.acast.com/shapeup-norge/viertilbake-ensmakebitpa2021/media.mp3",16133350,672,"2020-12-20T23:00:00Z",{"_48":2905,"_32":2906,"_34":2907,"_30":2908,"_63":64,"_65":2909,"_67":2910,"_69":2911,"_71":72,"_73":54,"_2269":2895,"_2271":2912,"_13":14},"13a841a4-eaa3-46d1-83e9-488466d2cda8","Ep. 202: Feriemål, meditasjon, virtuelle løp og quinoa-balls","ep-202-feriemål-meditasjon-virtuelle-løp-og-quinoa-balls","https://sphinx.acast.com/shapeup-norge/ep.202-feriemal-meditasjon-virtuellelopogquinoa-balls/media.mp3",71554739,2981,"2020-06-29T11:00:10Z",202,{"_48":2914,"_32":2915,"_34":2916,"_30":2917,"_63":64,"_65":2918,"_67":2919,"_69":2920,"_71":72,"_73":54,"_2269":2895,"_2271":2921,"_13":14},"4a50b22d-205f-4a3e-bd4c-6b15aed7b549","Ep. 201: Kveldsritualer for bedre søvn og våre 10 life hacks for optimalt kosthold","ep-201-kveldsritualer-for-bedre-søvn-og-våre-10-life-hacks-for-optimalt-kosthold","https://sphinx.acast.com/shapeup-norge/ep.201-kveldsritualerforbedresovnogvare10lifehacksforoptimaltkosthold/media.mp3",77957665,3248,"2020-06-22T04:00:00Z",201,{"_48":2923,"_32":2924,"_34":2925,"_30":2926,"_63":64,"_65":2927,"_67":2928,"_69":2929,"_71":72,"_73":54,"_2269":2895,"_2271":2930,"_13":14},"1ebd6a4f-7694-464f-8da9-8b4b43ff7a4a","Ep. 200: Bursdag, mimring og HIIT-trening","ep-200-bursdag-mimring-og-hiit-trening","https://sphinx.acast.com/shapeup-norge/ep.200-bursdag-mimringoghiit-trening/media.mp3",62249713,2593,"2020-06-15T08:25:10Z",200,{"_48":2932,"_32":2933,"_34":2934,"_30":2935,"_63":64,"_65":2936,"_67":2937,"_69":2938,"_71":72,"_73":54,"_2269":2895,"_2271":2939,"_13":14},"dd4c732a-9805-4937-8cce-4aa56ce342f6","Ep. 199: Gjenåpning av treningsnorge og pull ups-oppskrift","ep-199-gjenåpning-av-treningsnorge-og-pull-ups-oppskrift","https://sphinx.acast.com/shapeup-norge/ep.199-gjenapningavtreningsnorgeogpullups-oppskrift/media.mp3",68108456,2837,"2020-06-08T04:00:00Z",199,{"_48":2941,"_32":2942,"_34":2943,"_30":2944,"_63":64,"_65":2945,"_67":2946,"_69":2947,"_71":72,"_73":54,"_2269":2895,"_2271":2948,"_13":14},"83f7cfc5-ae68-4205-98b4-1bcc33adc3a1","Ep. 198: Den beste rumpetreninga - homdeedition","ep-198-den-beste-rumpetreninga-homdeedition","https://sphinx.acast.com/shapeup-norge/ep.198-denbesterumpetreninga-homdeedition/media.mp3",58565821,2440,"2020-06-01T03:00:00Z",198,{"_48":2950,"_32":2951,"_34":2952,"_30":2953,"_63":64,"_65":2954,"_67":2955,"_69":2956,"_71":72,"_73":54,"_2269":2895,"_2271":2957,"_13":14},"befaa0c1-e679-41f2-86db-4427f722a8bb","Ep. 197: Vår 17. mai, slankeartikler i media og poddebursdag","ep-197-vår-17-mai-slankeartikler-i-media-og-poddebursdag","https://sphinx.acast.com/shapeup-norge/ep.197-var17.mai-slankeartiklerimediaogpoddebursdag/media.mp3",75881870,3161,"2020-05-25T04:00:00Z",197,{"_48":2959,"_32":2960,"_34":2961,"_30":2962,"_63":64,"_65":2963,"_67":2964,"_69":2965,"_71":72,"_73":54,"_2269":2895,"_2271":2966,"_13":14},"d0568ff2-3dce-471b-ace5-32c754bbfa27","Ep. 196: Det du må vite om oppvarming før styrke- og kondisjonstrening","ep-196-det-du-må-vite-om-oppvarming-før-styrke-og-kondisjonstrening","https://sphinx.acast.com/shapeup-norge/ep.196-detdumaviteomoppvarmingforstyrke-ogkondisjonstrening/media.mp3",71621821,2984,"2020-05-18T15:00:50Z",196,{"_48":2968,"_32":2969,"_34":2970,"_30":2971,"_63":64,"_65":2972,"_67":2973,"_69":2974,"_71":72,"_73":54,"_2269":2895,"_2271":2975,"_13":14},"490231e6-53aa-43c1-a2e2-46db2b844bba","Ep. 195: Multitasking vs. singeltasking og begrepet «tjukktrent»","ep-195-multitasking-vs-singeltasking-og-begrepet-tjukktrent","https://sphinx.acast.com/shapeup-norge/ep.195-multitaskingvs.singeltaskingogbegrepet-tjukktrent-/media.mp3",77189665,3216,"2020-05-11T03:00:00Z",195,{"_48":2977,"_32":2978,"_34":2979,"_30":2980,"_63":64,"_65":2056,"_67":2057,"_69":2981,"_71":72,"_73":54,"_2269":2895,"_2271":2982,"_13":14},"9b50316b-86c8-493a-b3ee-240ff3fbc51a","Ep. 194: Slik nailer du din første push up og pistol squat og våre favorittpodder","ep-194-slik-nailer-du-din-første-push-up-og-pistol-squat-og-våre-favorittpodder","https://sphinx.acast.com/shapeup-norge/ep.194-sliknailerdudinforstepushupogpistolsquatogvarefavorittpodder/media.mp3","2020-05-04T07:00:00Z",194,{"_48":2984,"_32":2985,"_34":2986,"_30":2987,"_63":64,"_65":2988,"_67":2989,"_69":2990,"_71":72,"_73":54,"_2269":2895,"_2271":2991,"_13":14},"a59b0611-04d1-4733-903a-e26ceed42a3c","Ep. 193: Motivasjonstips til egentrening, grønnsaksgrilling og de beste hodetelefonene til trening","ep-193-motivasjonstips-til-egentrening-grønnsaksgrilling-og-de-beste-hodetelefonene-til-trening","https://sphinx.acast.com/shapeup-norge/ep.193-motivasjonstipstilegentrening-gronnsaksgrillingogdebestehodetelefonenetiltrening/media.mp3",67253939,2802,"2020-04-27T06:18:19Z",193,{"_48":2993,"_32":2994,"_34":2995,"_30":2996,"_63":64,"_65":2997,"_67":2998,"_69":2999,"_71":72,"_73":54,"_2269":2895,"_2271":3000,"_13":14},"acc0aba0-b06e-47d1-9a3e-01a56d4b6cf0","Ep. 192: Magetrening, sunn kosemat og slik blir vi sprekere akkurat nå","ep-192-magetrening-sunn-kosemat-og-slik-blir-vi-sprekere-akkurat-nå","https://sphinx.acast.com/shapeup-norge/ep.192-magetrening-sunnkosematogslikblirvisprekereakkuratna/media.mp3",84965586,3540,"2020-04-20T04:00:51Z",192,{"_48":3002,"_32":3003,"_34":3004,"_30":3005,"_63":64,"_65":3006,"_67":3007,"_69":3008,"_71":72,"_73":54,"_2269":2895,"_2271":3009,"_13":14},"47504f70-b8a4-46f5-9400-da80f0fa908b","Ep. 191: \"Breath work\", koronapåske og våre favorittøvelser akkurat nå","ep-191-breath-work-koronapåske-og-våre-favorittøvelser-akkurat-nå","https://sphinx.acast.com/shapeup-norge/ep.191-breathwork-koronapaskeogvarefavorittovelserakkuratna/media.mp3",75845508,3160,"2020-04-13T14:42:30Z",191,{"_48":3011,"_32":3012,"_34":3013,"_30":3014,"_63":64,"_65":3015,"_67":359,"_69":3016,"_71":72,"_73":54,"_2269":2895,"_2271":3017,"_13":14},"3a6e0cc6-5d06-4032-8402-a0562b394770","Ep. 190: Koronakroppen og det du må vite om meditasjon","ep-190-koronakroppen-og-det-du-må-vite-om-meditasjon","https://sphinx.acast.com/shapeup-norge/ep.190-koronakroppenogdetdumaviteommeditasjon/media.mp3",86021351,"2020-04-06T08:00:00Z",190,{"_48":3019,"_32":3020,"_34":3021,"_30":3022,"_63":64,"_65":3023,"_67":3024,"_69":3025,"_71":72,"_73":54,"_2269":2895,"_2271":3026,"_13":14},"23130696-ed3e-457f-aef3-15bc55842393","Ep. 189: Hjemmetreningsutstyr - hva trenger du?","ep-189-hjemmetreningsutstyr-hva-trenger-du","https://sphinx.acast.com/shapeup-norge/ep.189-hjemmetreningsutstyr-hvatrengerdu-/media.mp3",88709665,3696,"2020-03-30T08:58:17Z",189,{"_48":3028,"_32":3029,"_34":3030,"_30":3031,"_63":64,"_65":3032,"_67":3033,"_69":3034,"_71":72,"_73":54,"_2269":2895,"_2271":3035,"_13":14},"087861d2-785d-4bbf-b2d3-8bf18c2784e2","Ep. 188: Brakkesjuke, småspising, ensomhet, hjemmetrening og motivasjon","ep-188-brakkesjuke-småspising-ensomhet-hjemmetrening-og-motivasjon","https://sphinx.acast.com/shapeup-norge/ep.188-brakkesjuke-smaspising-ensomhet-hjemmetreningogmotivasjon/media.mp3",84629547,3526,"2020-03-23T09:18:12Z",188,{"_48":3037,"_32":3038,"_34":3039,"_30":3040,"_63":64,"_65":3041,"_67":3042,"_69":3043,"_71":72,"_73":54,"_2269":2895,"_2271":3044,"_13":14},"40a4ea91-f396-466c-8e42-052f057b3036","Ep. 187: Tips til sprekere dager i en tung tid - Koronahverdagen","ep-187-tips-til-sprekere-dager-i-en-tung-tid-koronahverdagen","https://sphinx.acast.com/shapeup-norge/ep.187-tipstilsprekeredagerientungtid-koronahverdagen/media.mp3",67445782,2810,"2020-03-16T04:00:00Z",187,{"_48":3046,"_32":3047,"_34":3048,"_30":3049,"_63":64,"_65":3050,"_67":3051,"_69":3052,"_71":72,"_73":54,"_2269":2895,"_2271":3053,"_13":14},"6e24d17a-217c-4e7a-a27b-0f9e1bd0bd28","Ep. 186: Årets løpeform, kroppspress og havrekjeks","ep-186-årets-løpeform-kroppspress-og-havrekjeks","https://sphinx.acast.com/shapeup-norge/ep.186-aretslopeform-kroppspressoghavrekjeks/media.mp3",71897674,2995,"2020-03-09T15:00:00Z",186,{"_48":3055,"_32":3056,"_34":3057,"_30":3058,"_63":64,"_65":3059,"_67":3060,"_69":3061,"_71":72,"_73":54,"_2269":2895,"_2271":3062,"_13":14},"bb45200e-fa92-484f-a267-ccfd86c004d4","Ep. 185: Mesternes Mester-dronning om prestasjonsteknikker, fokus, toppidrettslivet, trening og meditasjon","ep-185-mesternes-mester-dronning-om-prestasjonsteknikker-fokus-toppidrettslivet-trening-og-meditasjon","https://sphinx.acast.com/shapeup-norge/mesternesmester-dronningomprestasjonsteknikker-fokus-toppidrettslivet-treningogmeditasjon-/media.mp3",68261429,2844,"2020-03-02T04:00:00Z",185,{"_48":3064,"_32":3065,"_34":3066,"_30":3067,"_63":64,"_65":3068,"_67":3069,"_69":3070,"_71":72,"_73":54,"_2269":2895,"_2271":3071,"_13":14},"23e98183-aa01-42c3-954c-4781b99690a9","Ep. 184: Mentale sperrer på trening","ep-184-mentale-sperrer-på-trening","https://sphinx.acast.com/shapeup-norge/ep.184-mentalesperrerpatrening/media.mp3",94949586,3956,"2020-02-24T08:21:19Z",184,{"_48":3073,"_32":3074,"_34":3075,"_30":3076,"_63":64,"_65":3077,"_67":3078,"_69":3079,"_71":72,"_73":54,"_2269":2895,"_2271":3080,"_13":14},"0dbd8f55-13bb-47e5-9592-c19fddcfc416","Ep. 183: Pilates Reformer og de viktigste grunnene til at du bør trene kondisjon","ep-183-pilates-reformer-og-de-viktigste-grunnene-til-at-du-bør-trene-kondisjon","https://sphinx.acast.com/shapeup-norge/ep.183-pilatesreformerogdeviktigstegrunnenetilatdubortrenekondisjon/media.mp3",79709958,3321,"2020-02-17T04:00:00Z",183,{"_48":3082,"_32":3083,"_34":3084,"_30":3085,"_63":64,"_65":3086,"_67":3087,"_69":3088,"_71":72,"_73":54,"_2269":2895,"_2271":3089,"_13":14},"ac6598c0-0316-4e21-84ae-fd2b1419bc13","Ep. 182 - 5 Styrketreningsmetoder du bør kjenne til","ep-182-5-styrketreningsmetoder-du-bør-kjenne-til","https://sphinx.acast.com/shapeup-norge/ep.182-5styrketreningsmetoderduborkjennetil/media.mp3",77597802,3233,"2020-02-10T04:00:00Z",182,{"_48":3091,"_32":3092,"_34":3093,"_30":3094,"_63":64,"_65":3095,"_67":3096,"_69":3097,"_71":72,"_73":54,"_13":14},"7923dbd5-1e93-4ad9-a749-7a03a0f2644e","Ep. 181: Livet på Olympiatoppen med Lene Puntervold","ep-181-livet-på-olympiatoppen-med-lene-puntervold","https://sphinx.acast.com/shapeup-norge/ep.181-livetpaolympiatoppenmedlenepuntervold/media.mp3",79013429,3292,"2020-01-31T23:03:00Z",{"_48":3099,"_32":3100,"_34":3101,"_30":3102,"_63":64,"_65":2370,"_67":2371,"_69":3103,"_71":72,"_73":54,"_13":14},"ffc16184-3508-49b7-8af1-b917e6f2d32b","Ep. 180: YouTube-yoga, selvsikker usikkerhet og proteinsjokolade - hvor mye er for mye?","ep-180-youtube-yoga-selvsikker-usikkerhet-og-proteinsjokolade-hvor-mye-er-for-mye","https://sphinx.acast.com/shapeup-norge/ep.180-youtube-yoga-selvsikkerusikkerhetogproteinsjokolade-hvormyeerformye-/media.mp3","2020-01-27T04:04:00Z",{"_48":3105,"_32":3106,"_34":3107,"_30":3108,"_63":64,"_65":3109,"_67":3110,"_69":3111,"_71":72,"_73":54,"_13":14},"feb8f20a-4091-4789-8b2c-982e8ee4637e","Ep. 179: Det du må vite om treningstrender i 2020","ep-179-det-du-må-vite-om-treningstrender-i-2020","https://sphinx.acast.com/shapeup-norge/ep.179-detdumaviteomtreningstrenderi2020/media.mp3",72593576,3024,"2020-01-20T13:33:17Z",{"_48":3113,"_32":3114,"_34":3115,"_30":3116,"_63":64,"_65":3023,"_67":3024,"_69":3117,"_71":72,"_73":54,"_13":14},"5204c1ec-5422-4c80-b03f-b8631056789d","Ep. 178: Treningsmål og fokus i 2020","ep-178-treningsmål-og-fokus-i-2020","https://sphinx.acast.com/shapeup-norge/ep.178-treningsmalogfokusi2020/media.mp3","2020-01-13T04:00:06Z",{"_48":3119,"_32":3120,"_34":3121,"_30":3122,"_63":64,"_65":2336,"_67":2337,"_69":3123,"_71":72,"_73":54,"_13":14},"6ad70e5f-ad6a-4306-836a-7e0b05c76b40","Ep. 177: Om å trene etter syklusen din med Melina Magulas","ep-177-om-å-trene-etter-syklusen-din-med-melina-magulas","https://sphinx.acast.com/shapeup-norge/ep.177-omatreneettersyklusendinmedmelinamagulas/media.mp3","2020-01-06T04:00:03Z",{"_48":3125,"_32":3126,"_34":3127,"_30":3128,"_63":64,"_65":3129,"_67":3130,"_69":3131,"_71":72,"_73":54,"_13":14},"dfcb1c4a-6a0c-45cd-be28-2fa9034a5d0a","Ep. 176: Livets tøffeste økt og trening i juleferien","ep-176-livets-tøffeste-økt-og-trening-i-juleferien","https://sphinx.acast.com/shapeup-norge/ep.176-livetstoffesteoktogtreningijuleferien/media.mp3",94037390,3918,"2019-12-16T04:00:03Z",{"_48":3133,"_32":3134,"_34":3135,"_30":3136,"_63":64,"_65":3137,"_67":3138,"_69":3139,"_71":72,"_73":54,"_13":14},"ae8a3112-d579-4802-951c-483ad73a0435","Ep. 175: @muscleuptrude om ulike treningsformer, treningsglede og ulike former for styrketrening","ep-175-muscleuptrude-om-ulike-treningsformer-treningsglede-og-ulike-former-for-styrketrening","https://sphinx.acast.com/shapeup-norge/ep.175-muscleuptrudeomuliketreningsformer-treningsgledeogulikeformerforstyrketrening/media.mp3",76365867,3181,"2019-12-09T04:00:13Z",{"_48":3141,"_32":3142,"_34":3143,"_30":3144,"_63":64,"_65":3145,"_67":2151,"_69":3146,"_71":72,"_73":54,"_13":14},"ddee82a6-1083-43fb-b589-a475f0b83026","Ep. 174: 6 spørsmål verdt å stille seg rundt (trenings)året som har gått","ep-174-6-spørsmål-verdt-å-stille-seg-rundt-treningsåret-som-har-gått","https://sphinx.acast.com/shapeup-norge/ep.174-6sporsmalverdtastillesegrundt-trenings-aretsomhargatt/media.mp3",77064904,"2019-12-02T04:00:13Z",{"_48":3148,"_32":3149,"_34":3150,"_30":3151,"_63":64,"_65":3152,"_67":3153,"_69":3154,"_71":72,"_73":54,"_13":14},"10c786a2-b800-469f-87ab-0cfdc1725630","Ep. 173: 4 viktige treningsprinsipper, kroppspress og likes på Insta","ep-173-4-viktige-treningsprinsipper-kroppspress-og-likes-på-insta","https://sphinx.acast.com/shapeup-norge/ep.173-4viktigetreningsprinsipper-kroppspressoglikespainsta/media.mp3",73445586,3060,"2019-11-25T04:00:03Z",{"_48":3156,"_32":3157,"_34":3158,"_30":3159,"_63":64,"_65":3160,"_67":3161,"_69":3162,"_71":72,"_73":54,"_13":14},"29a078d7-91e1-4372-9d64-a2769075eb4b","Ep. 172: 8 tips til å trene effektivt uten et treningsprogram","ep-172-8-tips-til-å-trene-effektivt-uten-et-treningsprogram","https://sphinx.acast.com/shapeup-norge/ep.172-8tipstilatreneeffektivtutenettreningsprogram/media.mp3",76937635,3205,"2019-11-18T04:00:13Z",{"_48":3164,"_32":3165,"_34":3166,"_30":3167,"_63":64,"_65":3168,"_67":3169,"_69":3170,"_71":72,"_73":54,"_13":14},"6119bff4-bd0f-4bfd-9c2b-aa7a300c695f","Ep. 171: Deload og lengre pauser fra trening - trengs det, og isåfall, hvorfor?","ep-171-deload-og-lengre-pauser-fra-trening-trengs-det-og-isåfall-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.171-deloadoglengrepauserfratrening-trengsdet-ogisafall-hvorfor-/media.mp3",89729694,3738,"2019-11-11T04:00:14Z",{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":3176,"_67":3177,"_69":3178,"_71":72,"_73":54,"_13":14},"6b726379-f7d5-4820-a2a0-9e5c1a91b8d0","Ep. 170: Kleskoder på trening, positiv nudging og bekkenbunnstrening","ep-170-kleskoder-på-trening-positiv-nudging-og-bekkenbunnstrening","https://sphinx.acast.com/shapeup-norge/ep.170-kleskoderpatrening-positivnudgingogbekkenbunnstrening/media.mp3",85973704,3582,"2019-11-04T13:06:02Z",{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":3184,"_67":3185,"_69":3186,"_71":72,"_73":54,"_13":14},"dd395915-f10f-448a-a0e7-0e1a5000b9da","Ep. 169: Om treningsavhengighet - og hvor ille det kan gå","ep-169-om-treningsavhengighet-og-hvor-ille-det-kan-gå","https://sphinx.acast.com/shapeup-norge/ep.169-omtreningsavhengighet-oghvorilledetkanga/media.mp3",104333606,4347,"2019-10-28T12:22:59Z",{"_48":3188,"_32":3189,"_34":3190,"_30":3191,"_63":64,"_65":3192,"_67":3193,"_69":3194,"_71":72,"_73":54,"_13":14},"3fbc24d4-c0b3-42e6-95a6-20d0bc830b04","Ep. 168: Hvordan bli \"trent for å trene\"? Livepodd i Bergen + mer","ep-168-hvordan-bli-trent-for-å-trene-livepodd-i-bergen-mer","https://sphinx.acast.com/shapeup-norge/ep.168-hvordanblitrentforatrene-livepoddibergen-mer/media.mp3",108053861,4502,"2019-10-21T11:28:04Z",{"_48":3196,"_32":3197,"_34":3198,"_30":3199,"_63":64,"_65":3200,"_67":3201,"_69":3202,"_71":72,"_73":54,"_13":14},"7c704ab5-450b-4373-be21-c6d747e35569","Ep. 167: Selvskryt og trening for gutter vs. jenter - enklere for de?","ep-167-selvskryt-og-trening-for-gutter-vs-jenter-enklere-for-de","https://sphinx.acast.com/shapeup-norge/ep.167-selvskrytogtreningforguttervs.jenter-enklereforde-/media.mp3",112997900,4708,"2019-10-14T13:15:41Z",{"_48":3204,"_32":3205,"_34":3206,"_30":3207,"_63":64,"_65":3208,"_67":3209,"_69":3210,"_71":72,"_73":54,"_13":14},"120ddbd6-b4d8-433c-a207-78ca45204726","Ep. 166: CrossFit-utøver og covergirl Synne Krokstad om mat, trening og motivasjon","ep-166-crossfit-utøver-og-covergirl-synne-krokstad-om-mat-trening-og-motivasjon","https://sphinx.acast.com/shapeup-norge/ep.166-crossfit-utoverogcovergirlsynnekrokstadommat-treningogmotivasjon/media.mp3",69785518,2907,"2019-10-07T07:24:56Z",{"_48":3212,"_32":3213,"_34":3214,"_30":3215,"_63":64,"_65":3216,"_67":3217,"_69":3218,"_71":72,"_73":54,"_13":14},"240fb8bd-c2b2-4fc6-81c8-68b8f5c0f71d","Ep. 165: Musikk på trening og slik klarer du din første pull up","ep-165-musikk-på-trening-og-slik-klarer-du-din-første-pull-up","https://sphinx.acast.com/shapeup-norge/ep.165-musikkpatreningogslikklarerdudinforstepullup/media.mp3",75581567,3149,"2019-09-30T03:00:04Z",{"_48":3220,"_32":3221,"_34":3222,"_30":3223,"_63":64,"_65":3224,"_67":3225,"_69":3226,"_71":72,"_73":54,"_13":14},"d21f2dd2-b323-42ec-b48a-505e6bec1745","Ep. 164: Trening og toppkropp - det nye statussymbolet?","ep-164-trening-og-toppkropp-det-nye-statussymbolet","https://sphinx.acast.com/shapeup-norge/ep.164-treningogtoppkropp-detnyestatussymbolet-/media.mp3",93287572,3887,"2019-09-23T11:16:14Z",{"_48":3228,"_32":3229,"_34":3230,"_30":3231,"_63":64,"_65":3232,"_67":3233,"_69":3234,"_71":72,"_73":54,"_13":14},"12e99d15-1d69-4b3d-a204-14fc3ec17111","Ep. 163: Elaine Bloom om låst eller utviklingsorientert tankesett - og hvordan det påvirker deg","ep-163-elaine-bloom-om-låst-eller-utviklingsorientert-tankesett-og-hvordan-det-påvirker-deg","https://sphinx.acast.com/shapeup-norge/ep.163-elainebloomomlastellerutviklingsorienterttankesett-oghvordandetpavirkerdeg/media.mp3",78425361,3267,"2019-09-16T03:00:05Z",{"_48":3236,"_32":3237,"_34":3238,"_30":3239,"_63":64,"_65":1762,"_67":1763,"_69":3240,"_71":72,"_73":54,"_13":14},"d8141b9f-f630-468b-871b-386aa2895da2","Ep. 162: Treningsuttrykk- og begrep du bør kjenne til","ep-162-treningsuttrykk-og-begrep-du-bør-kjenne-til","https://sphinx.acast.com/shapeup-norge/ep.162-treningsuttrykk-ogbegrepduborkjennetil/media.mp3","2019-09-09T06:37:28Z",{"_48":3242,"_32":3243,"_34":3244,"_30":3245,"_63":64,"_65":3246,"_67":3247,"_69":3248,"_71":72,"_73":54,"_13":14},"3ccf7d6b-2113-41a1-b451-60b67122f3e8","Ep. 161: Jon Yuen om bevegelse som opplevelse - bedre resultater med alternativ trening?","ep-161-jon-yuen-om-bevegelse-som-opplevelse-bedre-resultater-med-alternativ-trening","https://sphinx.acast.com/shapeup-norge/ep.161-jonyuenombevegelsesomopplevelse-bedreresultatermedalternativtrening-/media.mp3",73745890,3072,"2019-09-02T02:00:05Z",{"_48":3250,"_32":3251,"_34":3252,"_30":3253,"_63":64,"_65":3254,"_67":3255,"_69":3256,"_71":72,"_73":54,"_13":14},"dd4113a0-18c5-429e-b005-a418b293baea","Ep. 160: El-sparkesykler, splitt vs. helkropp og grønnkål ftw!","ep-160-el-sparkesykler-splitt-vs-helkropp-og-grønnkål-ftw","https://sphinx.acast.com/shapeup-norge/ep.160-el-sparkesykler-splittvs.helkroppoggronnkalftw-/media.mp3",76613508,3192,"2019-08-26T02:00:05Z",{"_48":3258,"_32":3259,"_34":3260,"_30":3261,"_63":64,"_65":3262,"_67":3263,"_69":3264,"_71":72,"_73":54,"_13":14},"4d8b7d82-30c7-4b2f-8a7f-37b68edbff04","Ep. 159: Ernæringsfysiologen svarer: Alt om kosthold for gravide","ep-159-ernæringsfysiologen-svarer-alt-om-kosthold-for-gravide","https://sphinx.acast.com/shapeup-norge/ep.159-ern-ringsfysiologensvarer-altomkostholdforgravide/media.mp3",102389469,4266,"2019-08-19T06:14:40Z",{"_48":3266,"_32":3267,"_34":3268,"_30":3269,"_63":64,"_65":3270,"_67":3271,"_69":3272,"_71":72,"_73":54,"_13":14},"6b7104bd-fa62-41ad-bb51-a44ea1f200d0","Ep. 158: Det du trenger for å kickstarte treningshøsten 2019!","ep-158-det-du-trenger-for-å-kickstarte-treningshøsten-2019","https://sphinx.acast.com/shapeup-norge/ep.158-detdutrengerforakickstartetreningshosten2019-/media.mp3",77075562,3211,"2019-08-12T03:00:05Z",{"_48":3274,"_32":3275,"_34":3276,"_30":3277,"_63":64,"_65":3278,"_67":3279,"_69":3280,"_71":72,"_73":54,"_13":14},"eacd3402-654e-458b-8ab3-35013e283bbf","Ep. 157: Pia er gravid!! Q&A","ep-157-pia-er-gravid-qa","https://sphinx.acast.com/shapeup-norge/ep.157-piaergravid-q-a/media.mp3",69797429,2908,"2019-07-15T04:00:24Z",{"_48":3282,"_32":3283,"_34":3284,"_30":3285,"_63":64,"_65":3286,"_67":3287,"_69":3288,"_71":72,"_73":54,"_13":14},"bc541733-7331-4a30-b560-76b34ac03949","Ep. 156: Alt du lurer på om Siljes ni måneder lange reise","ep-156-alt-du-lurer-på-om-siljes-ni-måneder-lange-reise","https://sphinx.acast.com/shapeup-norge/ep.156-altdulurerpaomsiljesnimanederlangereise/media.mp3",115253626,4802,"2019-07-08T06:11:00Z",{"_48":3290,"_32":3291,"_34":3292,"_30":3293,"_63":64,"_65":3294,"_67":3295,"_69":3296,"_71":72,"_73":54,"_13":14},"ec9c8002-bb95-466c-8291-a9d6daebbc17","Ep. 155: Alt om ferietrening","ep-155-alt-om-ferietrening","https://sphinx.acast.com/shapeup-norge/ep.155-altomferietrening/media.mp3",80069821,3336,"2019-07-01T11:01:12Z",{"_48":3298,"_32":3299,"_34":3300,"_30":3301,"_63":64,"_65":3302,"_67":3303,"_69":3304,"_71":72,"_73":54,"_13":14},"5173d72f-14bf-43c4-8c68-f2c230870df0","Ep. 154: Alt du lurer på om kondisjon- og utholdenhetstrening med Melina Magulas","ep-154-alt-du-lurer-på-om-kondisjon-og-utholdenhetstrening-med-melina-magulas","https://sphinx.acast.com/shapeup-norge/ep.154-altdulurerpaomkondisjon-ogutholdenhetstreningmedmelinamagulas/media.mp3",116549508,4856,"2019-06-24T06:24:00Z",{"_48":3306,"_32":3307,"_34":3308,"_30":3309,"_63":64,"_65":3310,"_67":3311,"_69":3312,"_71":72,"_73":54,"_13":14},"a4c6186b-6882-4267-8876-bd2c2a10b36d","Ep. 153: Når det sunne blir usunt","ep-153-når-det-sunne-blir-usunt","https://sphinx.acast.com/shapeup-norge/ep.153-nardetsunneblirusunt/media.mp3",60745581,3037,"2019-06-17T08:49:02Z",{"_48":3314,"_32":3315,"_34":3316,"_30":3317,"_63":64,"_65":3318,"_67":3319,"_69":3320,"_71":72,"_73":54,"_13":14},"56dbb512-cb3a-4869-a164-085c773c6394","Ep. 152: Kan vi stole på helsedirektoratet sine råd for kosthold?","ep-152-kan-vi-stole-på-helsedirektoratet-sine-råd-for-kosthold","https://sphinx.acast.com/shapeup-norge/ep.152-kanvistolepahelsedirektoratetsineradforkosthold-/media.mp3",85253351,3552,"2019-06-10T08:10:33Z",{"_48":3322,"_32":3323,"_34":3324,"_30":3325,"_63":64,"_65":3326,"_67":3327,"_69":3328,"_71":72,"_73":54,"_13":14},"a52105eb-5939-4822-9def-f043d72a66cf","Ep. 151: 10 lifehacks for å booste topplokket og helsa generelt","ep-151-10-lifehacks-for-å-booste-topplokket-og-helsa-generelt","https://sphinx.acast.com/shapeup-norge/ep.151-10lifehacksforaboostetopplokketoghelsagenerelt/media.mp3",101609557,4234,"2019-06-03T10:17:49Z",{"_48":3330,"_32":3331,"_34":3332,"_30":3333,"_63":64,"_65":3334,"_67":3335,"_69":3336,"_71":72,"_73":54,"_13":14},"dfcb386e-19b3-453d-a378-eff2e63b6131","Ep. 150: 10 lifehacks som booster din fysiske helse og prestasjon","ep-150-10-lifehacks-som-booster-din-fysiske-helse-og-prestasjon","https://sphinx.acast.com/shapeup-norge/ep.150-10lifehackssomboosterdinfysiskehelseogprestasjon/media.mp3",65795573,3289,"2019-05-27T07:20:02Z",{"_48":3338,"_32":3339,"_34":3340,"_30":3341,"_63":64,"_65":3342,"_67":3343,"_69":3344,"_71":72,"_73":54,"_13":14},"e624d786-e4a9-4d33-b448-8e3db9e716ce","Ep. 149: Q&A: Beintrening","ep-149-qa-beintrening","https://sphinx.acast.com/shapeup-norge/ep.149-q-a-beintrening/media.mp3",82338920,4117,"2019-05-20T08:15:48Z",{"_48":3346,"_32":3347,"_34":3348,"_30":3349,"_63":64,"_65":3350,"_67":3351,"_69":3352,"_71":72,"_73":54,"_13":14},"c778051b-7ace-429c-98ff-c942410c42d7","Ep. 148: Restitusjon - hva, hvordan og hvorfor","ep-148-restitusjon-hva-hvordan-og-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.148-restitusjon-hva-hvordanoghvorfor/media.mp3",67368042,2807,"2019-05-13T03:00:09Z",{"_48":3354,"_32":3355,"_34":3356,"_30":3357,"_63":64,"_65":3358,"_67":3359,"_69":3360,"_71":72,"_73":54,"_13":14},"98ad97d0-c7e5-491c-9df4-2288ea652ccc","Ep. 147: Alt om sellerijuice-trenden og ting som irriterer på treningssenteret","ep-147-alt-om-sellerijuice-trenden-og-ting-som-irriterer-på-treningssenteret","https://sphinx.acast.com/shapeup-norge/ep.147-altomsellerijuice-trendenogtingsomirritererpatreningssenteret/media.mp3",79538071,3977,"2019-05-06T02:00:09Z",{"_48":3362,"_32":3363,"_34":3364,"_30":3365,"_63":64,"_65":3366,"_67":3367,"_69":3368,"_71":72,"_73":54,"_13":14},"7eabbd00-5a2a-4964-a915-39a8996fc773","Ep. 146: Treningsappene du bør vite om","ep-146-treningsappene-du-bør-vite-om","https://sphinx.acast.com/shapeup-norge/ep.146-treningsappeneduborviteom/media.mp3",92117704,3838,"2019-04-29T03:00:09Z",{"_48":3370,"_32":3371,"_34":3372,"_30":3373,"_63":64,"_65":3374,"_67":3375,"_69":3376,"_71":72,"_73":54,"_13":14},"5126aaf6-453a-40be-9fe1-11844f6b379a","Ep. 145: Om faste, juicing og \"kickstart\"-mentaliteten etter ferier","ep-145-om-faste-juicing-og-kickstart-mentaliteten-etter-ferier","https://sphinx.acast.com/shapeup-norge/ep.145-omfaste-juicingogkickstart-mentalitetenetterferier/media.mp3",60758120,3038,"2019-04-22T04:00:24Z",{"_48":3378,"_32":3379,"_34":3380,"_30":3381,"_63":64,"_65":3382,"_67":3383,"_69":3384,"_71":72,"_73":54,"_13":14},"83c1a9de-78b5-41ae-ac29-81e1d8fbf788","Ep. 144: Maren Erdvik om å seg opp til sin første triatlonkonkurranse","ep-144-maren-erdvik-om-å-seg-opp-til-sin-første-triatlonkonkurranse","https://sphinx.acast.com/shapeup-norge/ep.144-marenerdvikomasegopptilsinforstetriatlonkonkurranse/media.mp3",74234902,3093,"2019-04-15T10:28:28Z",{"_48":3386,"_32":3387,"_34":3388,"_30":3389,"_63":64,"_65":3390,"_67":3391,"_69":3392,"_71":72,"_73":54,"_13":14},"944b1528-b61f-4055-a438-0d43b341369a","Ep. 143: 10 tips som gir deg bedre resultater med styrketreningen din","ep-143-10-tips-som-gir-deg-bedre-resultater-med-styrketreningen-din","https://sphinx.acast.com/shapeup-norge/ep.143-10tipssomgirdegbedreresultatermedstyrketreningendin/media.mp3",61565304,3078,"2019-04-08T03:00:02Z",{"_48":3394,"_32":3395,"_34":3396,"_30":3397,"_63":64,"_65":3398,"_67":3399,"_69":3400,"_71":72,"_73":54,"_13":14},"d339fcf9-7918-4236-a479-f944d53c91a8","Ep. 142: Treningsfeminisme, og hvordan kickstarte løpevåren 2019","ep-142-treningsfeminisme-og-hvordan-kickstarte-løpevåren-2019","https://sphinx.acast.com/shapeup-norge/ep.142-treningsfeminisme-oghvordankickstartelopevaren2019/media.mp3",85290234,4264,"2019-04-01T08:30:23Z",{"_48":3402,"_32":3403,"_34":3404,"_30":3405,"_63":64,"_65":3406,"_67":3407,"_69":3408,"_71":72,"_73":54,"_13":14},"5761f97e-0601-476b-b223-aef8e16cac8d","Ep. 141: Vegansk kosthold, «kalorifrie» alternativer og hvordan ta kontroll over eget kosthold","ep-141-vegansk-kosthold-kalorifrie-alternativer-og-hvordan-ta-kontroll-over-eget-kosthold","https://sphinx.acast.com/shapeup-norge/ep.141-veganskkosthold-kalorifrie-alternativeroghvordantakontrolloveregetkosthold/media.mp3",47753635,1989,"2019-03-25T09:13:45Z",{"_48":3410,"_32":3411,"_34":3412,"_30":3413,"_63":64,"_65":3414,"_67":3415,"_69":3416,"_71":72,"_73":54,"_13":14},"79450f21-ad9f-4199-87f9-cab30e63e5cc","Ep. 140: Proteiner, fett og karbs, feilene vi gjør og kosttilskuddene som faktisk funker","ep-140-proteiner-fett-og-karbs-feilene-vi-gjør-og-kosttilskuddene-som-faktisk-funker","https://sphinx.acast.com/shapeup-norge/ep.140-proteiner-fettogkarbs-feilenevigjorogkosttilskuddenesomfaktiskfunker/media.mp3",91289518,3803,"2019-03-18T04:00:18Z",{"_48":3418,"_32":3419,"_34":3420,"_30":3421,"_63":64,"_65":3422,"_67":3423,"_69":3424,"_71":72,"_73":54,"_13":14},"be4ea15f-db7b-41a1-b034-481b5c2b4dd7","Ep. 139: Det du må vite om tøying og bevegelighet","ep-139-det-du-må-vite-om-tøying-og-bevegelighet","https://sphinx.acast.com/shapeup-norge/ep.139-detdumaviteomtoyingogbevegelighet/media.mp3",107669547,4486,"2019-03-11T04:00:28Z",{"_48":3426,"_32":3427,"_34":3428,"_30":3429,"_63":64,"_65":3430,"_67":3431,"_69":3432,"_71":72,"_73":54,"_13":14},"9ad233c2-3b5a-4234-b0ed-98f954cb645f","Ep. 138: Stine Hartmann om Barrys Bootcamp, trening som livshjelper, sjokkis, vin og søvnrutiner","ep-138-stine-hartmann-om-barrys-bootcamp-trening-som-livshjelper-sjokkis-vin-og-søvnrutiner","https://sphinx.acast.com/shapeup-norge/ep.138-stinehartmannombarrysbootcamp-treningsomlivshjelper-sjokkis-vinogsovnrutiner/media.mp3",52253801,2177,"2019-03-04T07:58:49Z",{"_48":3434,"_32":3435,"_34":3436,"_30":3437,"_63":64,"_65":3438,"_67":3439,"_69":3440,"_71":72,"_73":54,"_13":14},"d53a8525-51f8-40e7-bf16-2cc092683e01","Ep. 137: Derfor ser du ikke \"topptrent\" ut - selv om du kanskje er det","ep-137-derfor-ser-du-ikke-topptrent-ut-selv-om-du-kanskje-er-det","https://sphinx.acast.com/shapeup-norge/ep.137-derforserduikketopptrentut-selvomdukanskjeerdet/media.mp3",112678373,3521,"2019-02-25T04:00:06Z",{"_48":3442,"_32":3443,"_34":3444,"_30":3445,"_63":64,"_65":3446,"_67":3447,"_69":3448,"_71":72,"_73":54,"_13":14},"3992070e-dffe-460c-a2f0-5ec5c49e583d","Ep. 136: Yogainfluencer Josefin Dahlberg om kroppspress, meditasjon og helse","ep-136-yogainfluencer-josefin-dahlberg-om-kroppspress-meditasjon-og-helse","https://sphinx.acast.com/shapeup-norge/ep.136-yogainfluencerjosefindahlbergomkroppspress-meditasjonoghelse/media.mp3",41513713,1729,"2019-02-17T18:47:32Z",{"_48":3450,"_32":3451,"_34":3452,"_30":3453,"_63":64,"_65":3454,"_67":3455,"_69":3456,"_71":72,"_73":54,"_13":14},"c5854639-fa49-461f-ad36-a4cfb90ae1a0","Ep. 135: Kan du få til alt du vil på trening.. sånn egentlig?","ep-135-kan-du-få-til-alt-du-vil-på-trening-sånn-egentlig","https://sphinx.acast.com/shapeup-norge/ep.135-kandufatilaltduvilpatrening..sannegentlig-/media.mp3",77822873,3242,"2019-02-10T16:23:58Z",{"_48":3458,"_32":3459,"_34":3460,"_30":3461,"_63":64,"_65":3462,"_67":3463,"_69":3464,"_71":72,"_73":54,"_13":14},"44ef0d0a-d2a3-40de-b587-9409ca265d3f","Ep. 134: PMS, hjemmesnekra hjemmegym og våre favorittøvelser","ep-134-pms-hjemmesnekra-hjemmegym-og-våre-favorittøvelser","https://sphinx.acast.com/shapeup-norge/ep.134-pms-hjemmesnekrahjemmegymogvarefavorittovelser/media.mp3",83777537,3490,"2019-02-04T07:50:31Z",{"_48":3466,"_32":3467,"_34":3468,"_30":3469,"_63":64,"_65":3470,"_67":3471,"_69":3472,"_71":72,"_73":54,"_13":14},"e65a1287-49a7-41d1-8439-8c03792d2290","Ep. 133: Slik tester du formen best mulig, kroppspress i Australia og slankedebatt i Norge","ep-133-slik-tester-du-formen-best-mulig-kroppspress-i-australia-og-slankedebatt-i-norge","https://sphinx.acast.com/shapeup-norge/ep.133-sliktesterduformenbestmulig-kroppspressiaustraliaogslankedebattinorge/media.mp3",86993733,3624,"2019-01-28T09:06:28Z",{"_48":3474,"_32":3475,"_34":3476,"_30":3477,"_63":64,"_65":3478,"_67":3479,"_69":3480,"_71":72,"_73":54,"_13":14},"cba2feac-b3e6-40f7-a802-583bd7f98498","Ep. 132: Hvordan ta bedre vare på helsa til planeten vår - og hvorfor","ep-132-hvordan-ta-bedre-vare-på-helsa-til-planeten-vår-og-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.132-hvordantabedrevarepahelsatilplanetenvar-oghvorfor/media.mp3",135397799,4231,"2019-01-21T12:39:02Z",{"_48":3482,"_32":3483,"_34":3484,"_30":3485,"_63":64,"_65":3486,"_67":3487,"_69":3488,"_71":72,"_73":54,"_13":14},"2aad21a1-ad21-4332-a518-5fbdade8e269","Ep. 131: Nilsi og Prosjekt Toppidrett - om å gå fra komiker til toppidrettsutøver på ett år","ep-131-nilsi-og-prosjekt-toppidrett-om-å-gå-fra-komiker-til-toppidrettsutøver-på-ett-år","https://sphinx.acast.com/shapeup-norge/ep.131-nilsiogprosjekttoppidrett-omagafrakomikertiltoppidrettsutoverpaettar/media.mp3",121838367,3807,"2019-01-14T07:48:38Z",{"_48":3490,"_32":3491,"_34":3492,"_30":3493,"_63":64,"_65":3494,"_67":3495,"_69":3496,"_71":72,"_73":54,"_13":14},"591e28fc-1313-40aa-a129-1534ff9f1ca1","Ep. 130: Hvordan gi deg selv en sprek og god start på 2019 (uten å ta helt av)","ep-130-hvordan-gi-deg-selv-en-sprek-og-god-start-på-2019-uten-å-ta-helt-av","https://sphinx.acast.com/shapeup-norge/ep.130-hvordangidegselvensprekoggodstartpa2019-utenataheltav-/media.mp3",87509704,3646,"2019-01-06T16:57:47Z",{"_48":3498,"_32":3499,"_34":3500,"_30":3501,"_63":64,"_65":3502,"_67":3503,"_69":3504,"_71":72,"_73":54,"_13":14},"54bdfe74-bc08-43b7-8e87-8712d8f2365d","Ep. 129: Om overspising og overvekt som spiseforstyrrelse - og når det ikke er det","ep-129-om-overspising-og-overvekt-som-spiseforstyrrelse-og-når-det-ikke-er-det","https://sphinx.acast.com/shapeup-norge/ep.129-omoverspisingogovervektsomspiseforstyrrelse-ognardetikkeerdet/media.mp3",152509885,4766,"2018-12-17T12:43:41Z",{"_48":3506,"_32":3507,"_34":3508,"_30":3509,"_63":64,"_65":3510,"_67":3511,"_69":3512,"_71":72,"_73":54,"_13":14},"5da75172-e0b2-4a63-b9db-690749777fdc","Ep. 128: Alt om Siljes yogaopplevelse hittil - hva, hvordan og hvorfor","ep-128-alt-om-siljes-yogaopplevelse-hittil-hva-hvordan-og-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.128-altomsiljesyogaopplevelsehittil-hva-hvordanoghvorfor/media.mp3",143046452,4470,"2018-12-10T16:06:10Z",{"_48":3514,"_32":3515,"_34":3516,"_30":3517,"_63":64,"_65":3518,"_67":3519,"_69":3520,"_71":72,"_73":54,"_13":14},"726902a1-5872-4bb8-b38f-810442eea63f","Ep. 127: Treningsmetoder på godt og vondt i New York","ep-127-treningsmetoder-på-godt-og-vondt-i-new-york","https://sphinx.acast.com/shapeup-norge/ep.127-treningsmetoderpagodtogvondtinewyork/media.mp3",144198348,4506,"2018-12-03T13:51:36Z",{"_48":3522,"_32":3523,"_34":3524,"_30":3525,"_63":64,"_65":3526,"_67":939,"_69":3527,"_71":72,"_73":54,"_13":14},"bf928ebb-b1de-4e9e-9e32-432ef127ce04","Ep. 126: 7 sammenhenger mellom hjernen din og trening du bør kjenne til","ep-126-7-sammenhenger-mellom-hjernen-din-og-trening-du-bør-kjenne-til","https://sphinx.acast.com/shapeup-norge/ep.126-7sammenhengermellomhjernendinogtreningduborkjennetil/media.mp3",111284832,"2018-11-25T13:47:48Z",{"_48":3529,"_32":3530,"_34":3531,"_30":3532,"_63":64,"_65":3533,"_67":3534,"_69":3535,"_71":72,"_73":54,"_13":14},"93a868ca-d870-425c-a07d-a99e79aa07d1","Ep. 125: Kreativ trening, quinoagrøt og om et liv uten helfigurspeil","ep-125-kreativ-trening-quinoagrøt-og-om-et-liv-uten-helfigurspeil","https://sphinx.acast.com/shapeup-norge/ep.125-kreativtrening-quinoagrotogometlivutenhelfigurspeil/media.mp3",139366315,3484,"2018-11-19T08:57:13Z",{"_48":3537,"_32":3538,"_34":3539,"_30":3540,"_63":64,"_65":3541,"_67":3542,"_69":3543,"_71":72,"_73":54,"_13":14},"49e246a5-4111-4da4-9acb-022e64d56aad","Tittel 124: Episoden om det man ikke snakker om - spiseforstyrrelser og doping","tittel-124-episoden-om-det-man-ikke-snakker-om-spiseforstyrrelser-og-doping","https://sphinx.acast.com/shapeup-norge/tittel124-episodenomdetmanikkesnakkerom-spiseforstyrrelserogdoping/media.mp3",134454047,4202,"2018-11-12T09:41:24Z",{"_48":3545,"_32":3546,"_34":3547,"_30":3548,"_63":64,"_65":3549,"_67":3550,"_69":3551,"_71":72,"_73":54,"_13":14},"499e992f-726e-4656-86e8-dd216fc8ba27","Ep. 123: Dette skjer i kroppen når du spiser grønnsaker","ep-123-dette-skjer-i-kroppen-når-du-spiser-grønnsaker","https://sphinx.acast.com/shapeup-norge/ep.123-detteskjerikroppennarduspisergronnsaker/media.mp3",122782119,3837,"2018-11-05T10:30:19Z",{"_48":3553,"_32":3554,"_34":3555,"_30":3556,"_63":64,"_65":3557,"_67":3558,"_69":3559,"_71":72,"_73":54,"_13":14},"31a588ea-a8df-4ba2-afd7-a3413002968d","Ep. 122: 10 ting om trening, helse og kosthold vi kunne ønske vi visste for 10 år siden","ep-122-10-ting-om-trening-helse-og-kosthold-vi-kunne-ønske-vi-visste-for-10-år-siden","https://sphinx.acast.com/shapeup-norge/ep.122-10tingomtrening-helseogkostholdvikunneonskevivisstefor10arsiden/media.mp3",86139714,3172,"2018-10-28T19:50:57Z",{"_48":3561,"_32":3562,"_34":3563,"_30":3564,"_63":64,"_65":3565,"_67":3566,"_69":3567,"_71":72,"_73":54,"_13":14},"07102994-d127-4fca-b289-75115da4f998","Ep. 121: Er det dyrt å spise sunt? Våre beste tips - sunn på budsjett","ep-121-er-det-dyrt-å-spise-sunt-våre-beste-tips-sunn-på-budsjett","https://sphinx.acast.com/shapeup-norge/ep.121-erdetdyrtaspisesunt-varebestetips-sunnpabudsjett/media.mp3",115910033,3622,"2018-10-21T17:40:25Z",{"_48":3569,"_32":3570,"_34":3571,"_30":3572,"_63":64,"_65":3573,"_67":3574,"_69":3575,"_71":72,"_73":54,"_13":14},"7f9ab0af-7345-4c9f-bc18-63f33d1caa02","Tittel: Ep. 120: Hvorfor blir noen sterkere og sprekere enn andre, selv om man trener det samme?","tittel-ep-120-hvorfor-blir-noen-sterkere-og-sprekere-enn-andre-selv-om-man-trener-det-samme","https://sphinx.acast.com/shapeup-norge/tittel-ep.120-hvorforblirnoensterkereogsprekereennandre-selvommantrenerdetsamme-/media.mp3",140267018,3506,"2018-10-15T06:07:25Z",{"_48":3577,"_32":3578,"_34":3579,"_30":3580,"_63":64,"_65":3581,"_67":3582,"_69":3583,"_71":72,"_73":54,"_13":14},"98916cd7-b451-4d5d-bc8d-9b25cf9fd3bb","Ep. 119: Styrketrening uten utstyr - slik kan du sette opp økter og treningsprogrammer selv","ep-119-styrketrening-uten-utstyr-slik-kan-du-sette-opp-økter-og-treningsprogrammer-selv","https://sphinx.acast.com/shapeup-norge/ep.119-styrketreningutenutstyr-slikkandusetteoppokterogtreningsprogrammerselv/media.mp3",103162278,3224,"2018-10-08T14:17:09Z",{"_48":3585,"_32":3586,"_34":3587,"_30":3588,"_63":64,"_65":3589,"_67":2111,"_69":3590,"_71":72,"_73":54,"_13":14},"863e1321-9c24-4c78-8e82-629257826e31","Ep. 118: Spørsmålene vi aldri svarer på, om tingene vi sjeldent snakker om","ep-118-spørsmålene-vi-aldri-svarer-på-om-tingene-vi-sjeldent-snakker-om","https://sphinx.acast.com/shapeup-norge/ep.118-sporsmalenevialdrisvarerpa-omtingenevisjeldentsnakkerom/media.mp3",125446191,"2018-10-02T06:56:20Z",{"_48":3592,"_32":3593,"_34":3594,"_30":3595,"_63":64,"_65":3596,"_67":199,"_69":3597,"_71":72,"_73":54,"_13":14},"eaa1f635-c2f2-4b29-8043-74e220bf1523","Ep. 117: Hvordan vinne over dørstokkmila og (u)nødvendig treningsutsyr","ep-117-hvordan-vinne-over-dørstokkmila-og-unødvendig-treningsutsyr","https://sphinx.acast.com/shapeup-norge/ep.117-hvordanvinneoverdorstokkmilaog-u-nodvendigtreningsutsyr/media.mp3",121006414,"2018-09-24T17:38:10Z",{"_48":3599,"_32":3600,"_34":3601,"_30":3602,"_63":64,"_65":3603,"_67":3604,"_69":3605,"_71":72,"_73":54,"_13":14},"ff6ca6f6-79f9-454d-91a9-03578e3e264e","Ep. 116: Sølve Sundrehagen om å være overvektig som barn, og hvordan det kan påvirke en som voksen","ep-116-sølve-sundrehagen-om-å-være-overvektig-som-barn-og-hvordan-det-kan-påvirke-en-som-voksen","https://sphinx.acast.com/shapeup-norge/ep.116-solvesundrehagenomav-reovervektigsombarn-oghvordandetkanpavirkeensomvoksen/media.mp3",78186708,2443,"2018-09-17T13:41:42Z",{"_48":3607,"_32":3608,"_34":3609,"_30":3610,"_63":64,"_65":3611,"_67":2814,"_69":3612,"_71":72,"_73":54,"_13":14},"131e257b-5c4c-4d4e-94b4-8372cb6405f6","Ep. 115: Drømmer som oppfylles og ShapeUp Convention 2018 - dette kan du bruke i din egen hverdag","ep-115-drømmer-som-oppfylles-og-shapeup-convention-2018-dette-kan-du-bruke-i-din-egen-hverdag","https://sphinx.acast.com/shapeup-norge/ep.115-drommersomoppfyllesogshapeupconvention2018-dettekandubrukeidinegenhverdag/media.mp3",91355973,"2018-09-10T17:01:30Z",{"_48":3614,"_32":3615,"_34":3616,"_30":3617,"_63":64,"_65":3618,"_67":3619,"_69":3620,"_71":72,"_73":54,"_13":14},"796250fe-6b47-40ce-8e92-81a595efe55f","Ep. 114: Maren Erdvik om trening, mat og blogglivet, og de 5 vanligste spørsmålene om treningsreiser","ep-114-maren-erdvik-om-trening-mat-og-blogglivet-og-de-5-vanligste-spørsmålene-om-treningsreiser","https://sphinx.acast.com/shapeup-norge/ep.114-marenerdvikomtrening-matogblogglivet-ogde5vanligstesporsmaleneomtreningsreiser/media.mp3",106646386,3332,"2018-09-03T12:10:45Z",{"_48":3622,"_32":3623,"_34":3624,"_30":3625,"_63":64,"_65":3626,"_67":3627,"_69":3628,"_71":72,"_73":54,"_13":14},"0e90deed-4b8c-45f0-a49a-1241436ab2b4","Ep. 113: Lotte Oxholms beste tips til å bli sterk","ep-113-lotte-oxholms-beste-tips-til-å-bli-sterk","https://sphinx.acast.com/shapeup-norge/ep.113-lotteoxholmsbestetipstilablisterk/media.mp3",78617831,3275,"2018-08-27T05:20:31Z",{"_48":3630,"_32":3631,"_34":3632,"_30":3633,"_63":64,"_65":3634,"_67":3635,"_69":3636,"_71":72,"_73":54,"_13":14},"fe2bf45b-3d09-4c7c-aa47-b34592f517a2","Ep. 112: Må du følge et treningsprogram for å få resultater?","ep-112-må-du-følge-et-treningsprogram-for-å-få-resultater","https://sphinx.acast.com/shapeup-norge/ep.112-madufolgeettreningsprogramforafaresultater-/media.mp3",94246372,2945,"2018-08-20T11:48:18Z",{"_48":3638,"_32":3639,"_34":3640,"_30":3641,"_63":64,"_65":3642,"_67":3643,"_69":3644,"_71":72,"_73":54,"_13":14},"643a643a-477b-4c76-928a-3bcb83cf0e89","Ep. 111: Om livet i Australia som PT og CrossFit-utøver - CrossFit for rookies","ep-111-om-livet-i-australia-som-pt-og-crossfit-utøver-crossfit-for-rookies","https://sphinx.acast.com/shapeup-norge/ep.111-omlivetiaustraliasomptogcrossfit-utover-crossfitforrookies/media.mp3",91318150,2853,"2018-08-13T09:46:48Z",{"_48":3646,"_32":3647,"_34":3648,"_30":3649,"_63":64,"_65":3650,"_67":1907,"_69":3651,"_71":72,"_73":54,"_13":14},"a6999015-ed78-4960-8799-b4777940abb3","Ep. 110: Kickstart etter ferier og Silje tester veggis-kosthold","ep-110-kickstart-etter-ferier-og-silje-tester-veggis-kosthold","https://sphinx.acast.com/shapeup-norge/ep.110-kickstartetterferierogsiljetesterveggis-kosthold/media.mp3",119254543,"2018-08-06T08:59:48Z",{"_48":3653,"_32":3654,"_34":3655,"_30":3656,"_63":64,"_65":3657,"_67":3658,"_69":3659,"_71":72,"_73":54,"_13":14},"f14c51cc-59fb-41f4-bc04-824d25f8fdca","Ep. 109: Om å bli mindre av styrketrening, \"love handles\", oppvarming og leggtrening","ep-109-om-å-bli-mindre-av-styrketrening-love-handles-oppvarming-og-leggtrening","https://sphinx.acast.com/shapeup-norge/ep.109-omablimindreavstyrketrening-lovehandles-oppvarmingogleggtrening/media.mp3",96133876,3004,"2018-07-23T11:15:40Z",{"_48":3661,"_32":3662,"_34":3663,"_30":3664,"_63":64,"_65":3665,"_67":3666,"_69":3667,"_71":72,"_73":54,"_13":14},"9a1a36f3-8e12-4273-9206-862d29301df0","Ep. 108: Magetrening, glutenfritt havregryn, mental trening og pannekake i langpanne","ep-108-magetrening-glutenfritt-havregryn-mental-trening-og-pannekake-i-langpanne","https://sphinx.acast.com/shapeup-norge/ep.108-magetrening-glutenfritthavregryn-mentaltreningogpannekakeilangpanne/media.mp3",82182398,2568,"2018-07-16T09:25:21Z",{"_48":3669,"_32":3670,"_34":3671,"_30":3672,"_63":64,"_65":3673,"_67":3674,"_69":3675,"_71":72,"_73":54,"_13":14},"04474fe8-37ff-4934-8141-7435b623d8d6","Ep. 107: Våre favorittpodcaster, mobilitetstips, guilty pleasures og (u)mulig sommertrening","ep-107-våre-favorittpodcaster-mobilitetstips-guilty-pleasures-og-umulig-sommertrening","https://sphinx.acast.com/shapeup-norge/ep.107-varefavorittpodcaster-mobilitetstips-guiltypleasuresog-u-muligsommertrening/media.mp3",84361637,2636,"2018-07-09T12:03:15Z",{"_48":3677,"_32":3678,"_34":3679,"_30":3680,"_63":64,"_65":3681,"_67":3682,"_69":3683,"_71":72,"_73":54,"_13":14},"1b7dc47b-bc4d-4e27-a123-b9f907edfa2f","Ep. 106: Yoga-PT, fordøyelse på trening og våre beste tips til deg som trener styrke","ep-106-yoga-pt-fordøyelse-på-trening-og-våre-beste-tips-til-deg-som-trener-styrke","https://sphinx.acast.com/shapeup-norge/ep.106-yoga-pt-fordoyelsepatreningogvarebestetipstildegsomtrenerstyrke/media.mp3",90773967,2836,"2018-07-01T15:43:57Z",{"_48":3685,"_32":3686,"_34":3687,"_30":3688,"_63":64,"_65":3689,"_67":3690,"_69":3691,"_71":72,"_73":54,"_13":14},"0327a8d2-5548-45fd-b9df-11cba08a7808","Ep. 105: Den ultimate ferietreningen","ep-105-den-ultimate-ferietreningen","https://sphinx.acast.com/shapeup-norge/ep.105-denultimateferietreningen/media.mp3",50825635,2117,"2018-06-25T16:50:25Z",{"_48":3693,"_32":3694,"_34":3695,"_30":3696,"_63":64,"_65":2927,"_67":2928,"_69":3697,"_71":72,"_73":54,"_13":14},"e0a1d8f3-3ad5-4729-bb75-f0e42a74ada1","Ep. 104: Hvordan og hvorfor bli en fjellgeit og ferietrening på storbytur - yey or ney?","ep-104-hvordan-og-hvorfor-bli-en-fjellgeit-og-ferietrening-på-storbytur-yey-or-ney","https://sphinx.acast.com/shapeup-norge/ep.104-hvordanoghvorforblienfjellgeitogferietreningpastorbytur-yeyorney-/media.mp3","2018-06-18T06:57:30Z",{"_48":3699,"_32":3700,"_34":3701,"_30":3702,"_63":64,"_65":3703,"_67":3704,"_69":3705,"_71":72,"_73":54,"_13":14},"0ff4d955-ba14-40e8-aa30-8f2459cb73e7","Ep. 103: Sex som helseparameter","ep-103-sex-som-helseparameter","https://sphinx.acast.com/shapeup-norge/ep.103-sexsomhelseparameter/media.mp3",106054556,3314,"2018-06-11T08:20:07Z",{"_48":3707,"_32":3708,"_34":3709,"_30":3710,"_63":64,"_65":3711,"_67":3712,"_69":3713,"_71":72,"_73":54,"_13":14},"27f4419b-d79e-48a4-bee9-18bc054bc917","Ep. 102: Oppskriften på en bikinikropp du trives med","ep-102-oppskriften-på-en-bikinikropp-du-trives-med","https://sphinx.acast.com/shapeup-norge/ep.102-oppskriftenpaenbikinikroppdutrivesmed/media.mp3",79445390,3310,"2018-06-04T08:56:56Z",{"_48":3715,"_32":3716,"_34":3717,"_30":3718,"_63":64,"_65":3719,"_67":3720,"_69":3721,"_71":72,"_73":54,"_13":14},"1d8e2bbd-45b0-48d5-8392-57ada1d82a68","Ep. 101: Hvordan se treningsmuligheter fremfor begrensninger","ep-101-hvordan-se-treningsmuligheter-fremfor-begrensninger","https://sphinx.acast.com/shapeup-norge/ep.101-hvordansetreningsmuligheterfremforbegrensninger/media.mp3",61577635,2565,"2018-05-27T19:09:55Z",{"_48":3723,"_32":3724,"_34":3725,"_30":3726,"_63":64,"_65":3727,"_67":3728,"_69":3729,"_71":72,"_73":54,"_13":14},"bb7e2b00-faba-4257-bd3e-ad0021c48366","Ep. 100: Toppidrettsutøverens beste løpetips","ep-100-toppidrettsutøverens-beste-løpetips","https://sphinx.acast.com/shapeup-norge/ep.100-toppidrettsutoverensbestelopetips/media.mp3",79751963,3323,"2018-05-21T09:39:50Z",{"_48":3731,"_32":3732,"_34":3733,"_30":3734,"_63":64,"_65":3735,"_67":3736,"_69":3737,"_71":72,"_73":54,"_13":14},"8ea1f50e-4471-4885-8e68-a2e54b0b1801","Ep. 99: Om å følge drømmene sine - Siljes store avsløring","ep-99-om-å-følge-drømmene-sine-siljes-store-avsløring","https://sphinx.acast.com/shapeup-norge/ep.99-omafolgedrommenesine-siljesstoreavsloring/media.mp3",76661782,3194,"2018-05-14T07:59:21Z",{"_48":3739,"_32":3740,"_34":3741,"_30":3742,"_63":64,"_65":3743,"_67":3744,"_69":3745,"_71":72,"_73":54,"_13":14},"14c12477-ccbf-443e-b812-b46d85d7d73f","Ep. 98: Alt du lurer på om kosthold og ernæring","ep-98-alt-du-lurer-på-om-kosthold-og-ernæring","https://sphinx.acast.com/shapeup-norge/ep.98-altdulurerpaomkostholdogern-ring/media.mp3",94061841,3919,"2018-05-06T19:52:08Z",{"_48":3747,"_32":3748,"_34":3749,"_30":3750,"_63":64,"_65":3751,"_67":3752,"_69":3753,"_71":72,"_73":54,"_13":14},"9acf89f5-99f2-45ae-ae17-43594afd68cf","Ep. 97: 10 tips til effektiv utetrening","ep-97-10-tips-til-effektiv-utetrening","https://sphinx.acast.com/shapeup-norge/ep.97-10tipstileffektivutetrening/media.mp3",70858210,2952,"2018-04-30T07:22:08Z",{"_48":3755,"_32":3756,"_34":3757,"_30":3758,"_63":64,"_65":3759,"_67":3760,"_69":3761,"_71":72,"_73":54,"_13":14},"68005f30-3199-42e5-9b55-961edce88e2f","Ep. 96: Det beste og viktigste fra trenings-Norge akkurat nå","ep-96-det-beste-og-viktigste-fra-trenings-norge-akkurat-nå","https://sphinx.acast.com/shapeup-norge/ep.96-detbesteogviktigstefratrenings-norgeakkuratna/media.mp3",101188254,4216,"2018-04-22T12:38:54Z",{"_48":3763,"_32":3764,"_34":3765,"_30":3766,"_63":64,"_65":3767,"_67":3768,"_69":3769,"_71":72,"_73":54,"_13":14},"f5bea378-583d-4c20-a22b-b5aef01fcb18","Ep. 95: Dette må du vite om ryggen - trening, vondter, skader og øvelser","ep-95-dette-må-du-vite-om-ryggen-trening-vondter-skader-og-øvelser","https://sphinx.acast.com/shapeup-norge/ep.95-dettemaduviteomryggen-trening-vondter-skaderogovelser/media.mp3",76293769,3179,"2018-04-16T05:45:43Z",{"_48":3771,"_32":3772,"_34":3773,"_30":3774,"_63":64,"_65":3775,"_67":3776,"_69":3777,"_71":72,"_73":54,"_13":14},"4032f29a-d753-44cc-a7bd-087feb0c2b13","Ep. 94: Du vil én ting, men gjør noe annet - hvorfor?","ep-94-du-vil-én-ting-men-gjør-noe-annet-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.94-duvilenting-mengjornoeannet-hvorfor-/media.mp3",113252649,3539,"2018-04-09T07:40:26Z",{"_48":3779,"_32":3780,"_34":3781,"_30":3782,"_63":64,"_65":3783,"_67":3784,"_69":3785,"_71":72,"_73":54,"_13":14},"dc3e272d-9cc3-4c22-821e-511f90b2bb6c","Ep. 93: Hva som skjer med kroppen når du trener for mye - og hva du kan gjøre for å unngå det","ep-93-hva-som-skjer-med-kroppen-når-du-trener-for-mye-og-hva-du-kan-gjøre-for-å-unngå-det","https://sphinx.acast.com/shapeup-norge/ep.93-hvasomskjermedkroppennardutrenerformye-oghvadukangjoreforaunngadet/media.mp3",112017161,3500,"2018-03-26T09:27:02Z",{"_48":3787,"_32":3788,"_34":3789,"_30":3790,"_63":64,"_65":3791,"_67":3792,"_69":3793,"_71":72,"_73":54,"_13":14},"a552738e-58f0-4280-8a04-7308cc494f57","Ep. 92: Hvor ofte bør du trene for å bli sterk","ep-92-hvor-ofte-bør-du-trene-for-å-bli-sterk","https://sphinx.acast.com/shapeup-norge/ep.92-hvoroftebordutreneforablisterk/media.mp3",74524548,3105,"2018-03-19T11:56:21Z",{"_48":3795,"_32":3796,"_34":3797,"_30":3798,"_63":64,"_65":3799,"_67":877,"_69":3800,"_71":72,"_73":54,"_13":14},"73de773b-dc68-4cdf-a3cb-f530534207cb","Ep. 91: 6 tips - slik velger du treningsglede fremfor treningspress","ep-91-6-tips-slik-velger-du-treningsglede-fremfor-treningspress","https://sphinx.acast.com/shapeup-norge/ep.91-6tips-slikvelgerdutreningsgledefremfortreningspress/media.mp3",77575859,"2018-03-12T18:21:57Z",{"_48":3802,"_32":3803,"_34":3804,"_30":3805,"_63":64,"_65":3806,"_67":3807,"_69":3808,"_71":72,"_73":54,"_13":14},"7ceb4709-71aa-432e-b798-1405e0538153","Ep. 90: Ekspertens beste tips - slik får du må mye som mulig ut av gruppetrening","ep-90-ekspertens-beste-tips-slik-får-du-må-mye-som-mulig-ut-av-gruppetrening","https://sphinx.acast.com/shapeup-norge/ep.90-ekspertensbestetips-slikfardumamyesommuligutavgruppetrening/media.mp3",103484104,4312,"2018-03-05T15:27:38Z",{"_48":3810,"_32":3811,"_34":3812,"_30":3813,"_63":64,"_65":3814,"_67":3233,"_69":3815,"_71":72,"_73":54,"_13":14},"ac7b0581-c8b8-49df-8b8e-2201c4397b22","Ep. 89: Intervalltrening gjort enkelt, og det beste fra ShapeUp Convention Kickstart","ep-89-intervalltrening-gjort-enkelt-og-det-beste-fra-shapeup-convention-kickstart","https://sphinx.acast.com/shapeup-norge/ep.89-intervalltreninggjortenkelt-ogdetbestefrashapeupconventionkickstart/media.mp3",78425988,"2018-02-25T14:47:41Z",{"_48":3817,"_32":3818,"_34":3819,"_30":3820,"_63":64,"_65":3821,"_67":3822,"_69":3823,"_71":72,"_73":54,"_13":14},"a2bd12b8-c460-49cc-bfb4-0126c0b1598a","Ep. 88: Selvfølelse og selvtillit, og hva du kan gjøre for å påvirke de to","ep-88-selvfølelse-og-selvtillit-og-hva-du-kan-gjøre-for-å-påvirke-de-to","https://sphinx.acast.com/shapeup-norge/ep.88-selvfolelseogselvtillit-oghvadukangjoreforapavirkedeto/media.mp3",109858818,4577,"2018-02-19T09:09:28Z",{"_48":3825,"_32":3826,"_34":3827,"_30":3828,"_63":64,"_65":3829,"_67":3830,"_69":3831,"_71":72,"_73":54,"_13":14},"11f470ca-b1fa-4d86-861a-4d445a1f4efe","Ep. 87: Alt du lurer på om Funkygine","ep-87-alt-du-lurer-på-om-funkygine","https://sphinx.acast.com/shapeup-norge/ep.87-altdulurerpaomfunkygine/media.mp3",88838187,3701,"2018-02-11T14:28:31Z",{"_48":3833,"_32":3834,"_34":3835,"_30":3836,"_63":64,"_65":3837,"_67":3838,"_69":3839,"_71":72,"_73":54,"_13":14},"dca0a8ca-80d4-4adc-b709-14f18ada8b95","Ep. 86: De fem beste beinøvelsene du kan gjøre - og hvorfor","ep-86-de-fem-beste-beinøvelsene-du-kan-gjøre-og-hvorfor","https://sphinx.acast.com/shapeup-norge/ep.86-defembestebeinovelsenedukangjore-oghvorfor/media.mp3",106038880,4418,"2018-02-05T12:50:54Z",{"_48":3841,"_32":3842,"_34":3843,"_30":3844,"_63":64,"_65":3845,"_67":3846,"_69":3847,"_71":72,"_73":54,"_13":14},"bf46604c-7e46-4695-b645-5e2430a8ef63","Ep. 85: \"Kroppspositivitet\", og tre ulike måter å legge opp treningsuken på","ep-85-kroppspositivitet-og-tre-ulike-måter-å-legge-opp-treningsuken-på","https://sphinx.acast.com/shapeup-norge/ep.85-kroppspositivitet-ogtreulikemateraleggeopptreningsukenpa/media.mp3",86811294,3617,"2018-01-29T09:28:36Z",{"_48":3849,"_32":3850,"_34":3851,"_30":3852,"_63":64,"_65":3853,"_67":3854,"_69":3855,"_71":72,"_73":54,"_13":14},"fb046c29-cd19-4738-afec-10c48048d5de","Ep. 84: Do´s and dont´s på treningssenteret","ep-84-dos-and-donts-på-treningssenteret","https://sphinx.acast.com/shapeup-norge/ep.84-do-sanddont-spatreningssenteret/media.mp3",84496636,3520,"2018-01-22T14:06:16Z",{"_48":3857,"_32":3858,"_34":3859,"_30":3860,"_63":64,"_65":3861,"_67":3862,"_69":3863,"_71":72,"_73":54,"_13":14},"9cc9a164-642f-472b-9e71-231c387e91d9","Ep. 83: Hva skjer nå du spiser for lite?","ep-83-hva-skjer-nå-du-spiser-for-lite","https://sphinx.acast.com/shapeup-norge/ep.83-hvaskjernaduspiserforlite-/media.mp3",78501847,3271,"2018-01-14T16:18:25Z",{"_48":3865,"_32":3866,"_34":3867,"_30":3868,"_63":64,"_65":3869,"_67":3870,"_69":3871,"_71":72,"_73":54,"_13":14},"3047e3a6-0380-47f1-aebf-bc9d6741acd8","Ep. 82: \"Nyttårsforsetter\", ekte motivasjon og ShapeUp Kickstart 2018","ep-82-nyttårsforsetter-ekte-motivasjon-og-shapeup-kickstart-2018","https://sphinx.acast.com/shapeup-norge/ep.82-nyttarsforsetter-ektemotivasjonogshapeupkickstart2018/media.mp3",75241139,3135,"2018-01-07T10:55:45Z",{"_48":3873,"_32":3874,"_34":3875,"_30":3876,"_63":64,"_65":3877,"_67":3878,"_69":3879,"_71":72,"_73":54,"_13":14},"a9553712-eda7-42e1-87a1-76fa4c53e0b6","Ep. 81: Den store egotrippen","ep-81-den-store-egotrippen","https://sphinx.acast.com/shapeup-norge/ep.81-denstoreegotrippen/media.mp3",103765600,4323,"2017-12-18T11:22:56Z",{"_48":3881,"_32":3882,"_34":3883,"_30":3884,"_63":64,"_65":3885,"_67":3495,"_69":3886,"_71":72,"_73":54,"_13":14},"1fa39d2b-2a5d-41b9-b4eb-ef33c2ba9b9e","Ep. 80: Den \"alternative\" PT´en om mobilitet, styrke og personlig trening","ep-80-den-alternative-pten-om-mobilitet-styrke-og-personlig-trening","https://sphinx.acast.com/shapeup-norge/ep.80-denalternativept-enommobilitet-styrkeogpersonligtrening/media.mp3",87519735,"2017-12-11T09:13:21Z",{"_48":3888,"_32":3889,"_34":3890,"_30":3891,"_63":64,"_65":3892,"_67":3893,"_69":3894,"_71":72,"_73":54,"_13":14},"683a3d91-8ccb-44fb-9f19-810f9e17323e","Ep. 79: Slik tar du vare på treningsrutinene i førjulstiden","ep-79-slik-tar-du-vare-på-treningsrutinene-i-førjulstiden","https://sphinx.acast.com/shapeup-norge/ep.79-sliktarduvarepatreningsrutineneiforjulstiden/media.mp3",71708339,2988,"2017-12-04T08:49:23Z",{"_48":3896,"_32":3897,"_34":3898,"_30":3899,"_63":64,"_65":3900,"_67":3901,"_69":3902,"_71":72,"_73":54,"_13":14},"f1ae1fb2-9406-438d-8149-4ce2b8b14249","Ep. 78: Alt om alkohol, og hvordan det påvirker treningsresultatene dine","ep-78-alt-om-alkohol-og-hvordan-det-påvirker-treningsresultatene-dine","https://sphinx.acast.com/shapeup-norge/ep.78-altomalkohol-oghvordandetpavirkertreningsresultatenedine/media.mp3",77801557,3241,"2017-11-27T08:06:58Z",{"_48":3904,"_32":3905,"_34":3906,"_30":3907,"_63":64,"_65":3908,"_67":3909,"_69":3910,"_71":72,"_73":54,"_13":14},"1b05a79e-7f3e-419b-ac52-6e40fe081f16","Ep. 77: Vinterintervaller og viktigheten av tilstedeværelse","ep-77-vinterintervaller-og-viktigheten-av-tilstedeværelse","https://sphinx.acast.com/shapeup-norge/ep.77-vinterintervallerogviktighetenavtilstedev-relse/media.mp3",89315288,3721,"2017-11-20T14:38:48Z",{"_48":3912,"_32":3913,"_34":3914,"_30":3915,"_63":64,"_65":3916,"_67":3917,"_69":3918,"_71":72,"_73":54,"_13":14},"57f092e3-5a46-4356-a1dc-69aee2d2a1f7","Ep. 77: 14 tips som garantert gir deg effektive treningsøkter og bedre resultater","ep-77-14-tips-som-garantert-gir-deg-effektive-treningsøkter-og-bedre-resultater","https://sphinx.acast.com/shapeup-norge/ep.77-14tipssomgarantertgirdegeffektivetreningsokterogbedreresultater/media.mp3",84258399,3510,"2017-11-13T08:59:36Z",{"_48":3920,"_32":3921,"_34":3922,"_30":3923,"_63":64,"_65":3924,"_67":3925,"_69":3926,"_71":72,"_73":54,"_13":14},"cd79fb55-9016-48e0-8198-e704b877887d","Ep. 76: Er yoga tulletrening?","ep-76-er-yoga-tulletrening","https://sphinx.acast.com/shapeup-norge/ep.76-eryogatulletrening-/media.mp3",112676280,4695,"2017-11-05T20:18:03Z",{"_48":3928,"_32":3929,"_34":3930,"_30":3931,"_63":64,"_65":3932,"_67":3933,"_69":3934,"_71":72,"_73":54,"_13":14},"4c29f311-cba4-45a2-a733-4f525a2fe170","Ep. 75: Treningsglede i sosiale medier - true or false?","ep-75-treningsglede-i-sosiale-medier-true-or-false","https://sphinx.acast.com/shapeup-norge/ep.75-treningsgledeisosialemedier-trueorfalse-/media.mp3",104749266,4364,"2017-10-30T10:08:06Z",{"_48":3936,"_32":3937,"_34":3938,"_30":3939,"_63":64,"_65":3940,"_67":3941,"_69":3942,"_71":72,"_73":54,"_13":14},"e76800f5-9c78-4742-b22d-f10789c233e6","Ep. 74: Hvor sterk burde du være?","ep-74-hvor-sterk-burde-du-være","https://sphinx.acast.com/shapeup-norge/ep.74-hvorsterkburdeduv-re-/media.mp3",68878337,2870,"2017-10-23T05:44:47Z",{"_48":3944,"_32":3945,"_34":3946,"_30":3947,"_63":64,"_65":3948,"_67":1653,"_69":3949,"_71":72,"_73":54,"_13":14},"356eae74-c2f4-42e9-bdfc-14859088c0bc","Ep. 73: 10 sterke vaner vi sverger til denne høsten","ep-73-10-sterke-vaner-vi-sverger-til-denne-høsten","https://sphinx.acast.com/shapeup-norge/ep.73-10sterkevanervisvergertildennehosten/media.mp3",81457237,"2017-10-16T07:20:17Z",{"_48":3951,"_32":3952,"_34":3953,"_30":3954,"_63":64,"_65":3955,"_67":3956,"_69":3957,"_71":72,"_73":54,"_13":14},"b71e2767-89c7-4ff6-b6b9-5c2c0ed06794","Ep. 72: Hvordan kombinere styrketrening og løping for best resultater?","ep-72-hvordan-kombinere-styrketrening-og-løping-for-best-resultater","https://sphinx.acast.com/shapeup-norge/ep.72-hvordankombinerestyrketreningoglopingforbestresultater-/media.mp3",76064309,3169,"2017-10-09T09:47:14Z",{"_48":3959,"_32":3960,"_34":3961,"_30":3962,"_63":64,"_65":3963,"_67":3138,"_69":3964,"_71":72,"_73":54,"_13":14},"7f1e789a-7c38-40e4-bf18-d8f08b53ac1e","Ep. 71: Kostholdseksperten svarer; Kunstig søtning, vegetarisk kosthold, forkjølelse og havregrøt","ep-71-kostholdseksperten-svarer-kunstig-søtning-vegetarisk-kosthold-forkjølelse-og-havregrøt","https://sphinx.acast.com/shapeup-norge/ep.71-kostholdsekspertensvarer-kunstigsotning-vegetariskkosthold-forkjolelseoghavregrot/media.mp3",76359598,"2017-10-02T07:34:42Z",{"_48":3966,"_32":3967,"_34":3968,"_30":3969,"_63":64,"_65":3970,"_67":3971,"_69":3972,"_71":72,"_73":54,"_13":14},"87fbacbe-115c-4c2d-97a3-8db43c898195","Ep. 70: Hvordan \"kvinne seg opp\" til å prøve nye ting","ep-70-hvordan-kvinne-seg-opp-til-å-prøve-nye-ting","https://sphinx.acast.com/shapeup-norge/ep.70-hvordankvinnesegopptilaprovenyeting/media.mp3",68621292,2859,"2017-09-25T08:20:55Z",{"_48":3974,"_32":3975,"_34":3976,"_30":3977,"_63":64,"_65":3978,"_67":3979,"_69":3980,"_71":72,"_73":54,"_13":14},"356448b0-aa6f-42a9-9497-ab4cfb92f934","Ep. 69: De seks beste rumpeøvelsene (og slik bør du varme opp før du gjør de)","ep-69-de-seks-beste-rumpeøvelsene-og-slik-bør-du-varme-opp-før-du-gjør-de","https://sphinx.acast.com/shapeup-norge/ep.69-deseksbesterumpeovelsene-ogslikborduvarmeoppfordugjorde-/media.mp3",90611170,3775,"2017-09-18T08:09:58Z",{"_48":3982,"_32":3983,"_34":3984,"_30":3985,"_63":64,"_65":3986,"_67":3987,"_69":3988,"_71":72,"_73":54,"_13":14},"f3d37e9c-e99c-4884-a586-0ed8d6de65d3","Ep. 68: Marit Bjørgen, yoga for løpere og din første pull up - slik gjør du","ep-68-marit-bjørgen-yoga-for-løpere-og-din-første-pull-up-slik-gjør-du","https://sphinx.acast.com/shapeup-norge/ep.68-maritbjorgen-yogaforlopereogdinforstepullup-slikgjordu/media.mp3",58486827,2437,"2017-09-11T13:40:39Z",{"_48":3990,"_32":3991,"_34":3992,"_30":3993,"_63":64,"_65":3994,"_67":3995,"_69":3996,"_71":72,"_73":54,"_13":14},"7158bc66-a8d2-4745-8245-b9e83479367a","Ep. 67: Er du #fitnok?","ep-67-er-du-fitnok","https://sphinx.acast.com/shapeup-norge/ep.67-erdu-fitnok-/media.mp3",82805782,3450,"2017-09-04T05:39:09Z",{"_48":3998,"_32":3999,"_34":4000,"_30":4001,"_63":64,"_65":4002,"_67":4003,"_69":4004,"_71":72,"_73":54,"_13":14},"45f42199-2988-4099-b13d-c5e3596f7b0c","Ep. 66: Er det mulig å bli sin egen PT?","ep-66-er-det-mulig-å-bli-sin-egen-pt","https://sphinx.acast.com/shapeup-norge/ep.66-erdetmuligablisinegenpt-/media.mp3",96558938,4023,"2017-08-28T06:01:00Z",{"_48":4006,"_32":4007,"_34":4008,"_30":4009,"_63":64,"_65":4010,"_67":955,"_69":4011,"_71":72,"_73":54,"_13":14},"d63c29c7-601f-476a-b6a8-dfd9fc0ef09c","Ep. 65: 8 tips til en akkurat passe sporty ferie","ep-65-8-tips-til-en-akkurat-passe-sporty-ferie","https://sphinx.acast.com/shapeup-norge/ep.65-8tipstilenakkuratpassesportyferie/media.mp3",69488349,"2017-06-26T11:14:15Z",{"_48":4013,"_32":4014,"_34":4015,"_30":4016,"_63":64,"_65":4017,"_67":4018,"_69":4019,"_71":72,"_73":54,"_13":14},"07b2572f-1f70-4425-b667-a19112958a72","Ep. 64: Kristin Holte trening, kost og kropp - veien til Crossfit Games 2017","ep-64-kristin-holte-trening-kost-og-kropp-veien-til-crossfit-games-2017","https://sphinx.acast.com/shapeup-norge/ep.64-kristinholtetrening-kostogkropp-veientilcrossfitgames2017/media.mp3",63633367,2651,"2017-06-19T08:52:27Z",{"_48":4021,"_32":4022,"_34":4023,"_30":4024,"_63":64,"_65":4025,"_67":4026,"_69":4027,"_71":72,"_73":54,"_13":14},"b7320d4b-7620-436f-8d27-1dfee66aa7bc","Ep. 63: Hvordan trene for å bli best og hva bør man alltid ha i kjøleskapet?","ep-63-hvordan-trene-for-å-bli-best-og-hva-bør-man-alltid-ha-i-kjøleskapet","https://sphinx.acast.com/shapeup-norge/ep.63-hvordantreneforablibestoghvabormanalltidhaikjoleskapet-/media.mp3",69556685,2898,"2017-06-12T22:46:45Z",{"_48":4029,"_32":4030,"_34":4031,"_30":4032,"_63":64,"_65":4033,"_67":4034,"_69":4035,"_71":72,"_73":54,"_13":14},"61416562-7fdc-471b-a7a1-d161e6a8a3ed","Ep. 62: Tre ting du gjør feil på veien mot sterkere magemuskler","ep-62-tre-ting-du-gjør-feil-på-veien-mot-sterkere-magemuskler","https://sphinx.acast.com/shapeup-norge/ep.62-tretingdugjorfeilpaveienmotsterkeremagemuskler/media.mp3",93371581,3890,"2017-06-04T10:06:16Z",{"_48":4037,"_32":4038,"_34":4039,"_30":4040,"_63":64,"_65":4041,"_67":4042,"_69":4043,"_71":72,"_73":54,"_13":14},"51d71a07-7e78-485d-ad85-847631b67894","Ep. 61: Skjønnhetsinfluensa, og syv tips til å få det bedre med deg selv","ep-61-skjønnhetsinfluensa-og-syv-tips-til-å-få-det-bedre-med-deg-selv","https://sphinx.acast.com/shapeup-norge/ep.61-skjonnhetsinfluensa-ogsyvtipstilafadetbedremeddegselv/media.mp3",73555300,3064,"2017-05-29T10:37:51Z",{"_48":4045,"_32":4046,"_34":4047,"_30":4048,"_63":64,"_65":4049,"_67":4050,"_69":4051,"_71":72,"_73":54,"_13":14},"d43ebf7a-a9df-4d80-adb0-5bab3f06f54d","Ep. 60: Verdien av verdier, vaffeljern og variasjon i treningen","ep-60-verdien-av-verdier-vaffeljern-og-variasjon-i-treningen","https://sphinx.acast.com/shapeup-norge/ep.60-verdienavverdier-vaffeljernogvariasjonitreningen/media.mp3",77899986,3246,"2017-05-22T12:15:35Z",{"_48":4053,"_32":4054,"_34":4055,"_30":4056,"_63":64,"_65":4057,"_67":4058,"_69":4059,"_71":72,"_73":54,"_13":14},"ea5fd7b4-133f-4be9-84e6-a1ecbbe9d5c3","Ep. 59: Camilla \"Treningsfrue\" Andersen om sosiale medier, mat, motivasjon og hinderløp","ep-59-camilla-treningsfrue-andersen-om-sosiale-medier-mat-motivasjon-og-hinderløp","https://sphinx.acast.com/shapeup-norge/ep.59-camillatreningsfrueandersenomsosialemedier-mat-motivasjonoghinderlop/media.mp3",52738425,2197,"2017-05-15T08:21:40Z",{"_48":4061,"_32":4062,"_34":4063,"_30":4064,"_63":64,"_65":4065,"_67":4066,"_69":4067,"_71":72,"_73":54,"_13":14},"8a84892a-3df9-4161-ae52-0ed8146eb487","Ep. 58: 8 helseregler vi sverger til","ep-58-8-helseregler-vi-sverger-til","https://sphinx.acast.com/shapeup-norge/ep.58-8helsereglervisvergertil/media.mp3",69213122,2884,"2017-05-07T17:13:06Z",{"_48":4069,"_32":4070,"_34":4071,"_30":4072,"_63":64,"_65":4073,"_67":4074,"_69":4075,"_71":72,"_73":54,"_13":14},"a9dc6ad5-ca35-40d7-b40f-33e58e394929","Ep. 57: Utstyrsfri styrketrening eller innendørs med vekter - hva er best?","ep-57-utstyrsfri-styrketrening-eller-innendørs-med-vekter-hva-er-best","https://sphinx.acast.com/shapeup-norge/ep.57-utstyrsfristyrketreningellerinnendorsmedvekter-hvaerbest-/media.mp3",99550690,4148,"2017-05-01T13:03:20Z",{"_48":4077,"_32":4078,"_34":4079,"_30":4080,"_63":64,"_65":4081,"_67":4082,"_69":4083,"_71":72,"_73":54,"_13":14},"e761b7ac-d23f-40a5-bfef-a8a3f01206e1","Ep. 56: Fire tips til treningsglede som varer","ep-56-fire-tips-til-treningsglede-som-varer","https://sphinx.acast.com/shapeup-norge/ep.56-firetipstiltreningsgledesomvarer/media.mp3",92503271,3854,"2017-04-24T07:27:37Z",{"_48":4085,"_32":4086,"_34":4087,"_30":4088,"_63":64,"_65":4089,"_67":4090,"_69":4091,"_71":72,"_73":54,"_13":14},"883f227c-eec1-4236-b4e4-2f2b53f22962","Ep. 55: Alt om protein, pulver og perfekt treningsmat - eksperten svarer","ep-55-alt-om-protein-pulver-og-perfekt-treningsmat-eksperten-svarer","https://sphinx.acast.com/shapeup-norge/ep.55-altomprotein-pulverogperfekttreningsmat-ekspertensvarer/media.mp3",64813893,2700,"2017-04-17T15:34:22Z",{"_48":4093,"_32":4094,"_34":4095,"_30":4096,"_63":64,"_65":4097,"_67":4098,"_69":4099,"_71":72,"_73":54,"_13":14},"8a1a6528-cd6e-4ed2-b768-426b7a192da1","Ep. 54: Løpeglede, lovehandles og hjemmelaget Nugatti","ep-54-løpeglede-lovehandles-og-hjemmelaget-nugatti","https://sphinx.acast.com/shapeup-norge/ep.54-lopeglede-lovehandlesoghjemmelagetnugatti/media.mp3",71539692,2980,"2017-04-10T06:17:26Z",{"_48":4101,"_32":4102,"_34":4103,"_30":4104,"_63":64,"_65":4105,"_67":1463,"_69":4106,"_71":72,"_73":54,"_13":14},"54242fc9-a17d-4fc4-abdd-97e2374007f3","Ep. 53: Slik lever du godt med stress og press","ep-53-slik-lever-du-godt-med-stress-og-press","https://sphinx.acast.com/shapeup-norge/ep.53-slikleverdugodtmedstressogpress/media.mp3",84689106,"2017-04-03T17:05:52Z",{"_48":4108,"_32":4109,"_34":4110,"_30":4111,"_63":64,"_65":4112,"_67":4113,"_69":4114,"_71":72,"_73":54,"_13":14},"236eccb2-c3c5-4d21-94fa-cf103bbb75c0","Ep 52: Skuldertrening, supersalat og supermat","ep-52-skuldertrening-supersalat-og-supermat","https://sphinx.acast.com/shapeup-norge/ep52-skuldertrening-supersalatogsupermat/media.mp3",67606278,2817,"2017-03-27T13:14:54Z",{"_48":4116,"_32":4117,"_34":4118,"_30":4119,"_63":64,"_65":4120,"_67":4121,"_69":4122,"_71":72,"_73":54,"_13":14},"94e7506b-f375-47ef-a5bb-ba674e116939","Ep 51: 8 tips til bedre søvn","ep-51-8-tips-til-bedre-søvn","https://sphinx.acast.com/shapeup-norge/ep51-8tipstilbedresovn/media.mp3",96474928,4020,"2017-03-20T02:29:44Z",{"_48":4124,"_32":4125,"_34":4126,"_30":4127,"_63":64,"_65":4128,"_67":4129,"_69":4130,"_71":72,"_73":54,"_13":14},"9ce290b1-8121-4c35-8810-ab286485328b","Ep 50: HIIT-trening, fettforbrenning og sunne vafler","ep-50-hiit-trening-fettforbrenning-og-sunne-vafler","https://sphinx.acast.com/shapeup-norge/ep50-hiit-trening-fettforbrenningogsunnevafler/media.mp3",80859764,3369,"2017-03-13T17:38:18Z",{"_48":4132,"_32":4133,"_34":4134,"_30":4135,"_63":64,"_65":4136,"_67":2538,"_69":4137,"_71":72,"_73":54,"_13":14},"b09b6e16-b278-4e50-b031-8f1dddade10d","Ep 49: Fem tips - hold deg sprek uten trening","ep-49-fem-tips-hold-deg-sprek-uten-trening","https://sphinx.acast.com/shapeup-norge/ep49-femtips-holddegsprekutentrening/media.mp3",78711872,"2017-03-06T07:30:42Z",{"_48":4139,"_32":4140,"_34":4141,"_30":4142,"_63":64,"_65":4143,"_67":4144,"_69":4145,"_71":72,"_73":54,"_13":14},"f7355ada-0715-4930-af9d-1c1ed7e4148d","Ep 48: Kostholdrådgiveren svarer","ep-48-kostholdrådgiveren-svarer","https://sphinx.acast.com/shapeup-norge/ep48-kostholdradgiverensvarer/media.mp3",74789743,3116,"2017-02-27T20:25:03Z",{"_48":4147,"_32":4148,"_34":4149,"_30":4150,"_63":64,"_65":4151,"_67":199,"_69":4152,"_71":72,"_73":54,"_13":14},"da09d8c6-f096-45ea-8621-fbe01e0d0df0","Ep 47: Hvil deg sterkere","ep-47-hvil-deg-sterkere","https://sphinx.acast.com/shapeup-norge/ep47-hvildegsterkere/media.mp3",72617400,"2017-02-19T20:46:20Z",{"_48":4154,"_32":4155,"_34":4156,"_30":4157,"_63":64,"_65":4158,"_67":4159,"_69":4160,"_71":72,"_73":54,"_13":14},"89ca5ca6-ae60-4e8a-a207-04612fdb379e","Ep 46: Kari Traa om hvordan vi kan være modige i hverdagen","ep-46-kari-traa-om-hvordan-vi-kan-være-modige-i-hverdagen","https://sphinx.acast.com/shapeup-norge/ep46-karitraaomhvordanvikanv-remodigeihverdagen/media.mp3",92703265,3862,"2017-02-12T23:45:48Z",{"_48":4162,"_32":4163,"_34":4164,"_30":4165,"_63":64,"_65":4166,"_67":1574,"_69":4167,"_71":72,"_73":54,"_13":14},"96dc2009-1764-4cff-af73-cac37ac03453","Ep 45: Dette må du vite om rumpetrening","ep-45-dette-må-du-vite-om-rumpetrening","https://sphinx.acast.com/shapeup-norge/ep45-dettemaduviteomrumpetrening/media.mp3",95680597,"2017-02-05T23:01:09Z",{"_48":4169,"_32":4170,"_34":4171,"_30":4172,"_63":64,"_65":4173,"_67":4174,"_69":4175,"_71":72,"_73":54,"_13":14},"1a1090f2-f952-4a2e-bc52-4053be6127b9","Ep 44: Variert kondisjonstrening og (u)sunne pølser","ep-44-variert-kondisjonstrening-og-usunne-pølser","https://sphinx.acast.com/shapeup-norge/ep44-variertkondisjonstreningog-u-sunnepolser/media.mp3",94236757,3926,"2017-01-30T10:53:26Z",{"_48":4177,"_32":4178,"_34":4179,"_30":4180,"_63":64,"_65":4181,"_67":2388,"_69":4182,"_71":72,"_73":54,"_13":14},"d0b09926-c790-4ec0-b69a-c49ed71130ff","Ep 43: Effektiv magetrening og fire middager på under fem minutter","ep-43-effektiv-magetrening-og-fire-middager-på-under-fem-minutter","https://sphinx.acast.com/shapeup-norge/ep43-effektivmagetreningogfiremiddagerpaunderfemminutter/media.mp3",92322086,"2017-01-23T08:18:59Z",{"_48":4184,"_32":4185,"_34":4186,"_30":4187,"_63":64,"_65":4188,"_67":3744,"_69":4189,"_71":72,"_73":54,"_13":14},"0db4a240-b705-406f-bcaf-97b8af83a629","Ep 42: Treningsreiser, hjemmeøkter og 5 tips som gjør det lett å spise grønnsaker","ep-42-treningsreiser-hjemmeøkter-og-5-tips-som-gjør-det-lett-å-spise-grønnsaker","https://sphinx.acast.com/shapeup-norge/ep42-treningsreiser-hjemmeokterog5tipssomgjordetlettaspisegronnsaker/media.mp3",94073126,"2017-01-15T19:42:45Z",{"_48":4191,"_32":4192,"_34":4193,"_30":4194,"_63":64,"_65":4195,"_67":4196,"_69":4197,"_71":72,"_73":54,"_13":14},"d4da62fd-19d3-45d0-9b89-5a439c6ef6c3","Ep 41: Slik kickstarter du treningsåret 2017","ep-41-slik-kickstarter-du-treningsåret-2017","https://sphinx.acast.com/shapeup-norge/ep41-slikkickstarterdutreningsaret2017/media.mp3",132998713,4156,"2017-01-09T19:18:23Z",{"_48":4199,"_32":4200,"_34":4201,"_30":4202,"_63":64,"_65":4203,"_67":4204,"_69":4205,"_71":72,"_73":54,"_13":14},"94be6e2b-3449-44b6-b649-e9c4bcc7b067","Ep 40: Kompresjonstøy på trening, yoga, jernmangel og grepstrening","ep-40-kompresjonstøy-på-trening-yoga-jernmangel-og-grepstrening","https://sphinx.acast.com/shapeup-norge/ep40-kompresjonstoypatrening-yoga-jernmangeloggrepstrening/media.mp3",51760401,2156,"2017-01-02T14:16:46Z",{"_48":4207,"_32":4208,"_34":4209,"_30":4210,"_63":64,"_65":4211,"_67":4212,"_69":4213,"_71":72,"_73":54,"_13":14},"fc401c30-d978-46f6-b0a3-3ab8baf8efba","Ep 39: Alt om 4x4-intervaller, morgentrening og dilemmaer på treningssenteret","ep-39-alt-om-4x4-intervaller-morgentrening-og-dilemmaer-på-treningssenteret","https://sphinx.acast.com/shapeup-norge/ep39-altom4x4-intervaller-morgentreningogdilemmaerpatreningssenteret/media.mp3",56588456,2357,"2016-12-26T13:25:33Z",{"_48":4215,"_32":4216,"_34":4217,"_30":4218,"_63":64,"_65":4219,"_67":4220,"_69":4221,"_71":72,"_73":54,"_13":14},"691719c7-9c76-48d2-bb44-14afc4481c40","Ep 38: Kombitrening og hjemmetreningsøkt på 15 minutter","ep-38-kombitrening-og-hjemmetreningsøkt-på-15-minutter","https://sphinx.acast.com/shapeup-norge/ep38-kombitreningoghjemmetreningsoktpa15minutter/media.mp3",40139463,1672,"2016-12-19T06:43:55Z",{"_48":4223,"_32":4224,"_34":4225,"_30":4226,"_63":64,"_65":4227,"_67":4228,"_69":4229,"_71":72,"_73":54,"_13":14},"70da78ab-bf35-4d46-bd61-0c89b81480eb","Ep 37: Fire tips til treningsmål som faktisk funker og verdens beste pannekaker","ep-37-fire-tips-til-treningsmål-som-faktisk-funker-og-verdens-beste-pannekaker","https://sphinx.acast.com/shapeup-norge/ep37-firetipstiltreningsmalsomfaktiskfunkerogverdensbestepannekaker/media.mp3",85899098,3579,"2016-12-11T22:31:00Z",{"_48":4231,"_32":4232,"_34":4233,"_30":4234,"_63":64,"_65":4235,"_67":4236,"_69":4237,"_71":72,"_73":54,"_13":14},"6d6d0feb-6b7d-42d9-bcaf-8d0e8a8895bf","Ep 36: Fire tips til maks effekt av gruppetrening og julas sunneste dessert: bønnebrownies!","ep-36-fire-tips-til-maks-effekt-av-gruppetrening-og-julas-sunneste-dessert-bønnebrownies","https://sphinx.acast.com/shapeup-norge/ep36-firetipstilmakseffektavgruppetreningogjulassunnestedessert-bonnebrownies-/media.mp3",126205204,3944,"2016-12-04T22:25:04Z",{"_48":4239,"_32":4240,"_34":4241,"_30":4242,"_63":64,"_65":4243,"_67":3979,"_69":4244,"_71":72,"_73":54,"_13":14},"1c2b61d7-1761-43d9-afd5-4d1984269235","Ep 35: Gode sportyvaner i julebordsesongen, mobilitetsmyter og sesongens beste nøttesmoothie","ep-35-gode-sportyvaner-i-julebordsesongen-mobilitetsmyter-og-sesongens-beste-nøttesmoothie","https://sphinx.acast.com/shapeup-norge/ep35-godesportyvanerijulebordsesongen-mobilitetsmyterogsesongensbestenottesmoothie/media.mp3",120803500,"2016-11-28T11:28:25Z",{"_48":4246,"_32":4247,"_34":4248,"_30":4249,"_63":64,"_65":4250,"_67":4251,"_69":4252,"_71":72,"_73":54,"_13":14},"5e9f1662-80c8-4161-bb5f-dcb25923faae","Ep 34: Ekspertens beste treningstips mot skisesongen, søtpotetpizza og Siljes idiotenkle energikuler","ep-34-ekspertens-beste-treningstips-mot-skisesongen-søtpotetpizza-og-siljes-idiotenkle-energikuler","https://sphinx.acast.com/shapeup-norge/ep34-ekspertensbestetreningstipsmotskisesongen-sotpotetpizzaogsiljesidiotenkleenergikuler/media.mp3",96005351,4000,"2016-11-20T21:46:31Z",{"_48":4254,"_32":4255,"_34":4256,"_30":4257,"_63":64,"_65":4258,"_67":4259,"_69":4260,"_71":72,"_73":54,"_13":14},"de5170d6-ecf1-4e60-bd9b-de03d9b480b3","Ep 33: 6 tips som garantert holder deg sporty og motivert helt frem til jul","ep-33-6-tips-som-garantert-holder-deg-sporty-og-motivert-helt-frem-til-jul","https://sphinx.acast.com/shapeup-norge/ep33-6tipssomgarantertholderdegsportyogmotivertheltfremtiljul/media.mp3",91989181,3833,"2016-11-13T21:01:51Z",{"_48":4262,"_32":4263,"_34":4264,"_30":4265,"_63":64,"_65":4266,"_67":4267,"_69":4268,"_71":72,"_73":54,"_13":14},"2a137a2e-e817-46a8-9580-947ee30c495b","Ep 32: Tung styrketrening og slik klarer du din første pullup","ep-32-tung-styrketrening-og-slik-klarer-du-din-første-pullup","https://sphinx.acast.com/shapeup-norge/ep32-tungstyrketreningogslikklarerdudinforstepullup/media.mp3",78377714,3265,"2016-11-06T20:03:04Z",{"_48":4270,"_32":4271,"_34":4272,"_30":4273,"_63":64,"_65":4274,"_67":4275,"_69":4276,"_71":72,"_73":54,"_13":14},"d9c7fa32-f6aa-4f95-bf95-be9ee7c7b7a9","Ep 31: Stillhetens råskap, spennende smoothiekonkurranse - og hva er egentlig en finisher?","ep-31-stillhetens-råskap-spennende-smoothiekonkurranse-og-hva-er-egentlig-en-finisher","https://sphinx.acast.com/shapeup-norge/ep31-stillhetensraskap-spennendesmoothiekonkurranse-oghvaeregentligenfinisher-/media.mp3",65957429,2748,"2016-10-31T20:30:42Z",{"_48":4278,"_32":4279,"_34":4280,"_30":4281,"_63":64,"_65":4282,"_67":2998,"_69":4283,"_71":72,"_73":54,"_13":14},"5f33710f-307b-4bc8-94aa-6ad776a10061","Ep 30: Lever sunt, men fortsatt sliten?","ep-30-lever-sunt-men-fortsatt-sliten","https://sphinx.acast.com/shapeup-norge/ep30-leversunt-menfortsattsliten-/media.mp3",85113871,"2016-10-03T21:46:41Z",{"_48":4285,"_32":4286,"_34":4287,"_30":4288,"_63":64,"_65":4289,"_67":4290,"_69":4291,"_71":72,"_73":54,"_13":14},"58f7bdd7-3d9b-4f41-b0b5-548eff723771","Ep 29: Landets råeste PT-er gir oss sine beste tips","ep-29-landets-råeste-pt-er-gir-oss-sine-beste-tips","https://sphinx.acast.com/shapeup-norge/ep29-landetsraestept-ergirosssinebestetips/media.mp3",60493055,2514,"2016-09-26T16:26:36Z",{"_48":4293,"_32":4294,"_34":4295,"_30":4296,"_63":64,"_65":4297,"_67":4298,"_69":4299,"_71":72,"_73":54,"_13":14},"22bd368a-e2d8-4b2a-abc0-c450a37f24f2","Ep 28: Finn din mestringsfølelse!","ep-28-finn-din-mestringsfølelse","https://sphinx.acast.com/shapeup-norge/ep28-finndinmestringsfolelse-/media.mp3",70430847,2929,"2016-09-19T14:12:16Z",{"_48":4301,"_32":4302,"_34":4303,"_30":4304,"_63":64,"_65":4305,"_67":4306,"_69":4307,"_71":72,"_73":54,"_13":14},"deed1130-1290-4f4c-b23e-0bfe98483108","Ep 27: Husk å trene ryggen, selv om du ikke ser den selv","ep-27-husk-å-trene-ryggen-selv-om-du-ikke-ser-den-selv","https://sphinx.acast.com/shapeup-norge/ep27-huskatreneryggen-selvomduikkeserdenselv/media.mp3",65589795,2727,"2016-09-12T15:43:53Z",{"_48":4309,"_32":4310,"_34":4311,"_30":4312,"_63":64,"_65":4313,"_67":4314,"_69":4315,"_71":72,"_73":54,"_13":14},"a86de587-8602-4af7-a55a-cbe5c60bc4d7","Ep 26: Trening i tidsklemma","ep-26-trening-i-tidsklemma","https://sphinx.acast.com/shapeup-norge/ep26-treningitidsklemma/media.mp3",48708147,2024,"2016-09-05T04:53:47Z",{"_48":4317,"_32":4318,"_34":4319,"_30":4320,"_63":64,"_65":4321,"_67":4322,"_69":4323,"_71":72,"_73":54,"_13":14},"8d98b55a-3e4b-4804-99d0-4bbce8293b8b","Ep 25: Sterk på stuegulvet","ep-25-sterk-på-stuegulvet","https://sphinx.acast.com/shapeup-norge/ep25-sterkpastuegulvet/media.mp3",57744372,2405,"2016-08-29T05:50:35Z",{"_48":4325,"_32":4326,"_34":4327,"_30":4328,"_63":64,"_65":4329,"_67":4330,"_69":4331,"_71":72,"_73":54,"_13":14},"ea795f92-5b6c-42d1-90d6-281987aa5342","Ep 24: Bakkeløp og ostesmørbrød (oh yes!)","ep-24-bakkeløp-og-ostesmørbrød-oh-yes","https://sphinx.acast.com/shapeup-norge/ep24-bakkelopogostesmorbrod-ohyes-/media.mp3",52895954,2198,"2016-08-22T21:20:37Z",{"_48":4333,"_32":4334,"_34":4335,"_30":4336,"_63":64,"_65":4337,"_67":4338,"_69":4339,"_71":72,"_73":54,"_13":14},"c593d2f8-32b0-4ce8-b950-9a56902054da","Ep 23: Fire spørsmål alle bør stille seg selv nå","ep-23-fire-spørsmål-alle-bør-stille-seg-selv-nå","https://sphinx.acast.com/shapeup-norge/ep23-firesporsmalalleborstillesegselvna/media.mp3",56632422,2354,"2016-08-15T19:54:50Z",{"_48":4341,"_32":4342,"_34":4343,"_30":4344,"_63":64,"_65":4345,"_67":4346,"_69":4347,"_71":72,"_73":54,"_13":14},"bb8b14b3-e5e3-40f9-9edb-e5ef5104997f","Ep 22: Mellommåltider og ny motivasjon","ep-22-mellommåltider-og-ny-motivasjon","https://sphinx.acast.com/shapeup-norge/ep22-mellommaltiderognymotivasjon/media.mp3",75061018,3123,"2016-08-08T11:03:25Z",{"_48":4349,"_32":4350,"_34":4351,"_30":4352,"_63":64,"_65":4353,"_67":4354,"_69":4355,"_71":72,"_73":54,"_13":14},"6a6c0b07-13d4-40ce-8a3f-84f7b1686a1c","Ep 21: Sterk kjerne, markløft og Treningspoddens styrkeprogram","ep-21-sterk-kjerne-markløft-og-treningspoddens-styrkeprogram","https://sphinx.acast.com/shapeup-norge/ep21-sterkkjerne-markloftogtreningspoddensstyrkeprogram/media.mp3",59295576,2466,"2016-07-31T21:38:03Z",{"_48":4357,"_32":4358,"_34":4359,"_30":4360,"_63":64,"_65":4361,"_67":4362,"_69":4363,"_71":72,"_73":54,"_13":14},"3d731dea-23db-4f54-9964-58f6cac34e68","Ep 20: Trusedilemmaer og hvordan takle treningsnedturen","ep-20-trusedilemmaer-og-hvordan-takle-treningsnedturen","https://sphinx.acast.com/shapeup-norge/ep20-trusedilemmaeroghvordantakletreningsnedturen/media.mp3",45945928,1910,"2016-07-25T09:25:20Z",{"_48":4365,"_32":4366,"_34":4367,"_30":4368,"_63":64,"_65":4369,"_67":4370,"_69":4371,"_71":72,"_73":54,"_13":14},"cd4ceff2-9497-4e04-9499-2a867594ee13","Ep 19: Mettende lunsj og sjekking på treningssenteret","ep-19-mettende-lunsj-og-sjekking-på-treningssenteret","https://sphinx.acast.com/shapeup-norge/ep19-mettendelunsjogsjekkingpatreningssenteret/media.mp3",24899081,1556,"2016-07-17T23:07:29Z",{"_48":4373,"_32":4374,"_34":4375,"_30":4376,"_63":64,"_65":4377,"_67":4378,"_69":4379,"_71":72,"_73":54,"_13":14},"0c99d1f2-a3c1-46e6-b1a7-7d55a7f3d96e","Ep 18: Dobbelrumpe og variert utetrening","ep-18-dobbelrumpe-og-variert-utetrening","https://sphinx.acast.com/shapeup-norge/ep18-dobbelrumpeogvariertutetrening/media.mp3",45199844,1879,"2016-07-11T09:56:38Z",{"_48":4381,"_32":4382,"_34":4383,"_30":4384,"_63":64,"_65":4385,"_67":4386,"_69":4387,"_71":72,"_73":54,"_13":14},"ca1d53f3-6a4e-4d53-8d30-cdf4b830f607","Ep 17: Dietter, desserter og knebøy","ep-17-dietter-desserter-og-knebøy","https://sphinx.acast.com/shapeup-norge/ep17-dietter-desserterogkneboy/media.mp3",37853726,2366,"2016-07-04T13:37:13Z",{"_48":4389,"_32":4390,"_34":4391,"_30":4392,"_63":64,"_65":4393,"_67":4394,"_69":4395,"_71":72,"_73":54,"_13":14},"c4ce32ab-2a8d-4f07-94e1-155855d30709","Ep 16: Ukomfortabel på treningssenteret, grønnkål og endorfinrus","ep-16-ukomfortabel-på-treningssenteret-grønnkål-og-endorfinrus","https://sphinx.acast.com/shapeup-norge/ep16-ukomfortabelpatreningssenteret-gronnkalogendorfinrus/media.mp3",36593161,2287,"2016-06-26T20:23:12Z",{"_48":4397,"_32":4398,"_34":4399,"_30":4400,"_63":64,"_65":4401,"_67":4402,"_69":4403,"_71":72,"_73":54,"_13":14},"1c27e3ee-86ee-47b9-8566-c67d438fbe9e","Ep 15: PMS, ferietrening og powersmoothie","ep-15-pms-ferietrening-og-powersmoothie","https://sphinx.acast.com/shapeup-norge/ep15-pms-ferietreningogpowersmoothie/media.mp3",42664854,2666,"2016-06-19T22:07:30Z",{"_48":4405,"_32":4406,"_34":4407,"_30":4408,"_63":64,"_65":4409,"_67":4410,"_69":4411,"_71":72,"_73":54,"_13":14},"e055387d-b9f7-47dc-8dfd-1ee05157ad41","Ep 14: Motivasjon til å trene over tid","ep-14-motivasjon-til-å-trene-over-tid","https://sphinx.acast.com/shapeup-norge/ep14-motivasjontilatreneovertid/media.mp3",35823698,2239,"2016-06-13T10:03:52Z",{"_48":4413,"_32":4414,"_34":4415,"_30":4416,"_63":64,"_65":4417,"_67":3247,"_69":4418,"_71":72,"_73":54,"_13":14},"58cf6098-3d39-4684-8c4d-025df27c1be6","Ep 13: Effektive miniøkter når man egentlig ikke har tid til å trene","ep-13-effektive-miniøkter-når-man-egentlig-ikke-har-tid-til-å-trene","https://sphinx.acast.com/shapeup-norge/ep13-effektiveminiokternarmanegentligikkehartidtilatrene/media.mp3",49153252,"2016-06-05T20:16:20Z",{"_48":4420,"_32":4421,"_34":4422,"_30":4423,"_63":64,"_65":4424,"_67":1287,"_69":4425,"_71":72,"_73":54,"_13":14},"043d9e1b-aab4-43b9-ba1f-845e32ddeade","Ep 12: Hodet i bikiniform og hvordan pushe seg selv på trening","ep-12-hodet-i-bikiniform-og-hvordan-pushe-seg-selv-på-trening","https://sphinx.acast.com/shapeup-norge/ep12-hodetibikiniformoghvordanpushesegselvpatrening/media.mp3",51030111,"2016-05-31T19:36:22Z",{"_48":4427,"_32":4428,"_34":4429,"_30":4430,"_63":64,"_65":4431,"_67":3643,"_69":4432,"_71":72,"_73":54,"_13":14},"69d9cb92-b7ba-4a10-871a-c66c9435d522","Ep 11: Snarveien til bedre selvtillit + sunn grill","ep-11-snarveien-til-bedre-selvtillit-sunn-grill","https://sphinx.acast.com/shapeup-norge/ep11-snarveientilbedreselvtillit-sunngrill/media.mp3",45658278,"2016-05-23T05:49:50Z",{"_48":4434,"_32":4435,"_34":4436,"_30":4437,"_63":64,"_65":4438,"_67":4212,"_69":4439,"_71":72,"_73":54,"_13":14},"9abffbec-ba07-4363-86cd-49ee541b6c6a","Ep 10: Billige middager, smarte triggerord, og hvordan slappe av med god samvittighet","ep-10-billige-middager-smarte-triggerord-og-hvordan-slappe-av-med-god-samvittighet","https://sphinx.acast.com/shapeup-norge/ep10-billigemiddager-smartetriggerord-oghvordanslappeavmedgodsamvittighet/media.mp3",37716635,"2016-05-16T21:20:36Z",{"_48":4441,"_32":4442,"_34":4443,"_30":4444,"_63":64,"_65":4445,"_67":295,"_69":4446,"_71":72,"_73":54,"_13":14},"e8ee5d27-77aa-4041-bf12-e6387b40a3ea","Ep 9: Slik trener du viljestyrken fra scratch","ep-9-slik-trener-du-viljestyrken-fra-scratch","https://sphinx.acast.com/shapeup-norge/ep9-sliktrenerduviljestyrkenfrascratch/media.mp3",51305324,"2016-05-08T23:15:13Z",{"_48":4448,"_32":4449,"_34":4450,"_30":4451,"_63":64,"_65":4452,"_67":4453,"_69":4454,"_71":72,"_73":54,"_13":14},"acc6a4b2-010b-4609-a72b-56482842efcb","Bonus: Driver jeg med lapskaustrening?","bonus-driver-jeg-med-lapskaustrening","https://sphinx.acast.com/shapeup-norge/bonus-driverjegmedlapskaustrening-/media.mp3",3581909,223,"2016-05-05T11:08:08Z",{"_48":4456,"_32":4457,"_34":4458,"_30":4459,"_63":64,"_65":4460,"_67":4461,"_69":4462,"_71":72,"_73":54,"_13":14},"061b6e2d-57e1-49ae-b2fe-88894b908894","Ep 8: HIIT-trening og smarte mellommåltider","ep-8-hiit-trening-og-smarte-mellommåltider","https://sphinx.acast.com/shapeup-norge/ep8-hiit-treningogsmartemellommaltider/media.mp3",32443662,2027,"2016-05-01T20:22:28Z",{"_48":4464,"_32":4465,"_34":4466,"_30":4467,"_63":64,"_65":4468,"_67":4469,"_69":4470,"_71":72,"_73":54,"_13":14},"4c623001-4bfe-4709-9254-4d52da9ef33a","Bonus: Hvordan bli mykere og komme ned i spagaten?","bonus-hvordan-bli-mykere-og-komme-ned-i-spagaten","https://sphinx.acast.com/shapeup-norge/bonus-hvordanblimykereogkommenedispagaten-/media.mp3",5387074,336,"2016-04-30T21:19:46Z",{"_48":4472,"_32":4473,"_34":4474,"_30":4475,"_63":64,"_65":4476,"_67":4477,"_69":4478,"_71":72,"_73":54,"_13":14},"afd4f4fd-43de-4a86-a2f0-5396535377ed","Ep 7: Huskeliste for smarte løpere og sunn snacks","ep-7-huskeliste-for-smarte-løpere-og-sunn-snacks","https://sphinx.acast.com/shapeup-norge/ep7-huskelisteforsmartelopereogsunnsnacks/media.mp3",38049331,2378,"2016-04-24T20:32:49Z",{"_48":4480,"_32":4481,"_34":4482,"_30":4483,"_63":64,"_65":4484,"_67":4485,"_69":4486,"_71":72,"_73":54,"_13":14},"07ab1682-8b62-4502-91af-8a67bcfc0195","Ep 6: Uteløping og sprett i rumpa","ep-6-uteløping-og-sprett-i-rumpa","https://sphinx.acast.com/shapeup-norge/ep6-utelopingogsprettirumpa/media.mp3",47597190,2975,"2016-04-17T21:04:27Z",{"_48":4488,"_32":4489,"_34":4490,"_30":4491,"_63":64,"_65":4492,"_67":4493,"_69":4494,"_71":72,"_73":54,"_13":14},"2d23ff90-59eb-48d1-8e1e-d79c24c09fb4","Ep 5: Når det ikke går etter planen","ep-5-når-det-ikke-går-etter-planen","https://sphinx.acast.com/shapeup-norge/ep5-nardetikkegaretterplanen/media.mp3",37383940,2336,"2016-04-11T20:40:46Z",{"_48":4496,"_32":4497,"_34":4498,"_30":4499,"_63":64,"_65":4500,"_67":4501,"_69":4502,"_71":72,"_73":54,"_13":14},"8bc4eb47-49cb-4cf0-888f-cc4aa3bac7de","Ep 4: Å trene som Britney Spears - eller ikke","ep-4-å-trene-som-britney-spears-eller-ikke","https://sphinx.acast.com/shapeup-norge/ep4-atrenesombritneyspears-ellerikke/media.mp3",39720332,2482,"2016-04-03T20:42:12Z",{"_48":4504,"_32":4505,"_34":4506,"_30":4507,"_63":64,"_65":4508,"_67":4509,"_69":4510,"_71":72,"_73":54,"_13":14},"7ae4db1f-d8c9-4587-9f0a-a43af318c87c","Ep 3: Å bevege kroppen, beveger tankene","ep-3-å-bevege-kroppen-beveger-tankene","https://sphinx.acast.com/shapeup-norge/ep3-abevegekroppen-bevegertankene/media.mp3",31445158,1965,"2016-03-27T23:07:10Z",{"_48":4512,"_32":4513,"_34":4514,"_30":4515,"_63":64,"_65":4516,"_67":4517,"_69":4518,"_71":72,"_73":54,"_13":14},"0e657d28-1854-4b46-947d-6e6cf0563982","Ep 2: 4x4, gratis trening og Lasse Tufte","ep-2-4x4-gratis-trening-og-lasse-tufte","https://sphinx.acast.com/shapeup-norge/ep2-4x4-gratistreningoglassetufte/media.mp3",34177357,2136,"2016-03-20T11:43:40Z",{"_48":4520,"_32":4521,"_34":4522,"_30":4523,"_63":64,"_65":4524,"_67":4525,"_69":4526,"_71":72,"_73":54,"_13":14},"c530169c-5da6-463e-8a98-4e14aef31582","Bonus: Karine ringer… Christina Vukicevic Demidov om å trene som en tiger","bonus-karine-ringer-christina-vukicevic-demidov-om-å-trene-som-en-tiger","https://sphinx.acast.com/shapeup-norge/bonus-karineringer-christinavukicevicdemidovomatrenesomentiger/media.mp3",14605582,912,"2016-03-17T15:24:55Z",{"_48":4528,"_32":4529,"_34":4530,"_30":4531,"_63":64,"_65":4532,"_67":4533,"_69":4534,"_71":72,"_73":54,"_13":14},"6a9f0f27-553c-4a1e-8012-0d2a10131789","Bonus: Karine ringer... Til ernæringsrådgiver Silje Bjørnstad","bonus-karine-ringer-til-ernæringsrådgiver-silje-bjørnstad","https://sphinx.acast.com/shapeup-norge/bonus-karineringer...tilern-ringsradgiversiljebjornstad/media.mp3",6356593,263,"2016-03-17T01:32:46Z",{"_48":4536,"_32":4537,"_34":4538,"_30":4539,"_63":64,"_65":4540,"_67":4541,"_69":4542,"_71":72,"_73":54,"_13":14},"435bbb37-eaf9-41f7-9673-1e8025ab2087","Ep 1: Dørstokkmila og verdens beste bananpannekaker","ep-1-dørstokkmila-og-verdens-beste-bananpannekaker","https://sphinx.acast.com/shapeup-norge/ep1-dorstokkmilaogverdensbestebananpannekaker/media.mp3",28487679,1780,"2016-03-13T19:31:14Z","episodeFrequency","Unknown","estimatedNextEpisodeAt","2026-03-13T00:00:00Z","episodeCount",557,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1773163105005,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[4567,4568,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"3eab18e0-cd0d-0133-2e9f-6dc413d6d41d\"]",{"_24":25,"_26":4572,"_4565":4574,"_4569":4576},{"_28":4573,"_4551":2895,"_4552":25,"_4554":-5,"_4555":6,"_4556":6,"_4557":6,"_4558":-5,"_4559":-5,"_4560":54,"_4561":4562,"_4563":4564},"Denne uka deler vi konkrete tips til hvordan du kan styrke selvtilliten i styrketreningen gjennom å bygge kompetanse, tilegne deg kunnskap og utvikle mestringstro. Vi heier på deg!

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UKAS TIPS: Styrketrening, kunnskap og selvtillit

Episode Description

Never lose your place, on any device