Trauma Rewired

EducationScience

Elisabeth Kristof & Jennifer Wallace

podpage.com/trauma-rewired

Weekly podcast. Next episode tomorrow.

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

293 episodes • 0 archived •

S5 E51

Grief Is a Body Experience: The Neuroscience of Loss

S5 E51·

July 20

1h 4m

S5 E50

From Shame to Self Expression: Healing Body Boundaries After Trauma

S5 E50·

July 13

53 mins

S5 E49

How Self-Compassion Changes the Brain and Rewires Shame

S5 E49·

July 6

50 mins

S5 E48

Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained

S5 E48·

June 29

54 mins

S5 E47

How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response.

S5 E47·

June 22

35 mins

S5 E46

The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning

S5 E46·

June 15

54 mins

S5 E45

How Trauma Shapes the Brain, Body, and Nervous System

S5 E45·

June 8

45 mins

S5 E44

When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD

S5 E44·

May 31

47 mins

S5 E43

When Social Anxiety Is Actually a Complex Trauma Response

S5 E43·

May 25

48 mins

S5 E42

Toxic Shame: When Complex Trauma Becomes Your Identity

S5 E42·

May 18

44 mins

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Trauma Rewired