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Training Science Podcast

Paul Laursen & Martin Buchheit

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Weekly podcast. Next episode on Saturday.

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

204 episodes • 0 archived •

S1 E204

Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen

S1 E204·

March 7

1h 7m

S1 E203

Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit

S1 E203·

February 27

1h 10m

S1 E202

Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen

S1 E202·

February 20

1h 6m

S1 E201

Fatigue, Durability, and Muscle Damage in Ultra Running with Prof Guillaume Millet and Prof Paul Laursen

S1 E201·

February 13

1h 14m

S1 E200

Episode 200 🎉 Eccentric Training, Muscle Soreness, and What Actually Drives Adaptation with Prof Ken Nosaka, Prof Paul Laursen & Dr Martin Buchheit

S1 E200·

February 9

1h 9m

S1 E199

Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen

S1 E199·

January 30

1h 37m

S1 E198

The Physio Who Built a System From Pitch Side Rehab to Research and Leadership With François Fourhet and Dr Martin Buchheit

S1 E198·

January 23

1h 13m

S1 E197

Your Kid Is Not “Behind” The Data Every Parent and Coach Needs With Prof Arne Güllich and Prof Paul Laursen

S1 E197·

January 16

1h 11m

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