We can all admit to wishing we had more balance in our lives. How many times have you said, "I just don't have the right balance at the moment." Maybe you think you need to work less, have more (or less!) time with your children, get outside more, exercise more, eat more healthily. What ever it is you and almost everyone else has an idea of what balance means to them, their lives and their mental health.

'Tipping the balance,' explores these concepts with a range of different people. Parents, business owners, people living with grief, overcoming abuse, mental health specialists. We have it all here and I hope you can listen to these shows and feel in someway you have spent time tipping the balance in favour of your own mental health.

You can find me on instagram @thebalanceddoula

Love Katie x