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Episode Description
This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, which can enhance your relationships and overall well-being. Tune in to learn practical tips on how to integrate these practices into your daily life and experience the flow of giving and receiving.
Listen and learn:
- The three levels of generosity in Buddhism and their health benefits
- Scientific insights on how generosity influences attractiveness and social dynamics
- Personal experiences on the power of giving
- Practical tips to cultivate gratitude, empathy, and awe in daily life
Suggested Next Episode:
Episode 98: Savoring The Good: A Short Meditation With Dr. Diana Hill
Related ResourcesGet enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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