Coach Matt Pincus and I sat down and talked through 3 habits that we have formed over months or years that have led us to become better climbers. 

Matt’s 3 Habits

1. Doing his finger training as part of his warmup for indoor sessions
2. Having a clear plan/objective for every day out
3. Questioning why he falls off by asking, “Why?” three to five times

Neely's 3 Habits 

1.  My "Three Questions" that keep me in a positive headspace
2. Continual fall practice
3. Nudging myself to get on things that intimidate me 

Link to Matt's 6-Month Coaching Package - www.trainingbeta.com/matt