What happens when we stop talking about our inner world and start stepping into it? This week, I sit down with Karen Carnabucci, LCSW-TEP, therapist, trainer, and founder of the Lancaster School of Psychodrama, to explore the transformative power of action methods in healing.

Karen shares how psychodrama, sand tray, family constellations, and tarot can reach places that insight and words alone cannot. Together, we explore how the nervous system responds to enacted experience just as powerfully as real-world events, and why that matters deeply for healing.

In this episode:

• What psychodrama actually is (and why you don't need to be an actor)
• The nervous system science behind "do-overs" and enacted healing
• How the "knowing field" in Family Constellations connects to somatic and ancestral experience
• Epigenetics and what we carry from generations before us
• Sand tray as a gentle on-ramp to embodied work
• Using tarot as a therapeutic image tool — without the fortune-telling
• Practical tips for therapists wanting to introduce more body-based work

Resources & Links:

• Karen's website: realtruekaren.com
• Karen's trainings: https://www.realtruekaren.com/training.html
• Karen's socials: 
• www.facebook.com/lancasterpsychodrama
  www.instagram.com/realtruekaren
  www.threads.net/realtruekaren
  www.linkedin/in/karencarnabucci
  www.substack.com/@realtruekaren
• psychodramacertification.org — find certified trainers nationwide

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You can find Jodi Silverman, LCSW at
www.therachihealing.com
www.journeywithkindredsouls.com

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