Hurt is part of being human. Our instinct is often to push it away, to hide it, or to close down. But peace doesn’t mean the absence of hurt — it means meeting it with gentleness. This Soulful Pause is an invitation to sit with hurt, breathewith it, and remember that even in the ache, you are whole and held.

✨ In this meditation, you’ll:

Breathe gently with the parts of you that hurt

Offer kindness to your pain, like you would to a small child

Remember that peace and hurt can coexist

Learn that you don’t need to fix or resist hurt to find stillness   

Reconnect with your wholeness, even when you feel tender

🌟 Blessing:
May this moment be a balm. May you return to the gentle truth: peace andhurt can coexist, and you are strong enough to hold them both.

💭 Reflective Question:
What shifts in you when you allow peace to sit beside your hurt?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards.