View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. 

In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.

What You'll Learn in This Episode

• Why ultra-processed foods confuse your brain and immune system
• How dirt, animals, and early exposure shape a child’s microbiome
• The truth about fermented foods — and which ones actually work
• What Dr. Shah calls the “energy trifecta” for boosting mood and focus
• Why most Americans aren’t getting nearly enough fiber
• How circadian rhythms (and when you eat) impact gut health
• A simple 30/30/3 rule to reframe your daily nutrition

Key Highlights: 

00:00 - Preview

01:06 - Intro

02:00 - Dr. Amy Shah’s Journey

08:58 - Ultra-Processed Foods

11:48 - Gut and Immune System Connection

18:15 - Benefits of Fermented Foods

21:21 - Energy Trifecta Explained

25:20 - Gut-Brain Connection Insights

31:51 - Momentous: Importance of Vitamin D

34:41 - LMNT: Benefits of Salty Morning

38:45 - Importance of Fiber in Diet

42:33 - Hunger, Appetite, and Cravings Explained

46:53 - Role of Circadian Rhythms

53:13 - Understanding Appetite

56:24 - Skin Health and Nutrition

1:00:50 - Food Allergies Overview

1:06:08 - Current Trends: Megan's Insights

1:08:23 - Benefits of Circadian Fasting

1:09:44 - Where to Find Dr. Shah

1:10:16 - Dr. Shah's Books

Sponsors

This episode of The Ready State Podcast is brought to you by Momentous, and LMNT.