The MOVEMENT Movement

The MOVEMENT Movement

Health & FitnessSports
Steven Sashen
jointhemovementmovement.com
Monthly podcast. Next episode on Wednesday, April 8.
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
263 episodes  •  0 archived  •  
S4 E263
Episode 263: Maybe You DO Need Cushioned Shoes?
S4 E263·
March 11
March 11
1h 13m
S4 E262
Episode 262: Are Barefoot Shoes Good for Working Out?
S4 E262·
February 11
February 11
36 mins
S4 E261
Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?
S4 E261·
January 7
January 7
45 mins
S4 E260
Episode 260: Kettlebell Workout Secrets
S4 E260·
Dec 10, 2025
Dec 10, 2025
52 mins
S4 E259
Episode 259: The 81-Year-Old Walking Across America
S4 E259·
Nov 5, 2025
Nov 5, 2025
51 mins
S4 E258
Episode 258: Add DANGER to Your Workouts
S4 E258·
Oct 15, 2025
Oct 15, 2025
48 mins
S4 E257
Episode 257: New Discoveries About Your Feet
S4 E257·
Sep 17, 2025
Sep 17, 2025
53 mins
S4 E256
Episode 256: Movement Lessons From the Dead
S4 E256·
Aug 20, 2025
Aug 20, 2025
57 mins

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