#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
Episode Description
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode480
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LINKS
Featured Restaurant: https://ocean-prime.com/locations-menus/beverly-hills/
STUDIES: https://www.nature.com/articles/s41591-025-03719-2
https://melanieavalon.com/oxalates/
https://melanieavalon.com/immunitycode1/
https://melanieavalon.com/immunitycode2/
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
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