#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
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Episode Description
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ifpodcast.com/episode470
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STUDIES: Intermittent fasting for adults with overweight or obesity
Intermittent fasting may make little difference to weight loss, review finds
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