#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
Episode Description
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode467
Book: https://amzn.to/4jOk1an
The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)
SPONSORS AND DISCOUNTS
Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3
GLOW:
Get Melanie's organically grown Glow coffee at glowcoffeeco.com.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.