#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
Episode Description
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode465
SPONSORS AND DISCOUNTS
LMNT:
Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast.
MUDWATR:
Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
LINKS
Featured Restaurant: Parilla Don Julio
STUDIES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.