A little pep in your step this week, comes courtesy of...

The talented Pete Murray from Artist Series episode 9, the determined Curtis McGrath from episode 139, inspirational broadcaster Karen Tighe from episode 159 and the fun loving, positive and physically strong trio, The New Day from episode 173.

Short and sharp pieces of advice to take into your week.

And, remember, if you like what you hear check back on the full episodes available in the Howie Games Library.  

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