Driving through Newcastle in the rain, I found myself asking the question I hate considering after recording: what if being honest does more harm than good?

This episode is about loneliness, uncertainty, and the fear that some parts of life might never happen the way you imagined. I talk about living between Newcastle and Wodonga, long days in trucks, coming home exhausted, and wondering whether relationships, family and friendships are realistic goals for me, or whether my life is taking a different path. A path that’s clearly defined and (hopefully) attainable, but missing so much.

I reflect on the realities of battling Autism, BPD, OCD, ADHD, bipolar II, anxiety, depression and the rest. How therapy and my obsessive efforts to understand myself have worked, and yet the strange paradox that insight can definitely help, but too much insight can trap you in your own head. And how this hyper awareness of my thoughts, emotions and behaviours has hindered me so much, yet helped immeasurably as well.

Finally I explain how I’m re-collaborating the podcast, and returning to episodes focused on the science of psychology, different therapeutic approaches and interventions, the academic research and what it can tell us about human behaviour, as well as further exploration of my past and the moments that have shaped who I am today. That means more Discharge Papers, more Psych Ward Stories, My Journal entries and episodes of those pivotal moments that explain so much of today.

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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.