In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Sowania Germain, LMHC-D, PMHC, a licensed therapist and fellow birth trauma survivor, to share her powerful story of pregnancy complications, hospitalization, and healing.

Sowania’s journey began with an unexpected pregnancy that led to months of antepartum bed rest, countless medical interventions, and a premature birth, followed by the heavy emotional aftermath that so many parents silently carry. As a therapist and Haitian American woman, Sowania offers an insightful perspective on the intersections of medical trauma, cultural shame, and the long road toward self-compassion.

Together, Kayleigh and Sowania explore:

🩺 The overlooked trauma of antepartum hospital stays and the fear of losing a pregnancy
💔 Navigating medical gaslighting and racial bias in obstetric care
🧠 The emotional fallout of NICU stays, intrusive thoughts, and postpartum shame
🙏 The role of faith, therapy, and community in recovery
🌱 How Sowania’s healing led her to specialize in perinatal mental health and support other families through their own trauma

Sowania’s story is a powerful reminder that birth trauma isn’t limited to delivery, it can begin long before, and healing requires care that honors the whole person: mind, body, and spirit.

Resources & Links

Follow Sowania on Instagram: @themamatherapist

Sowania Germain's practice: https://www.sowaniagermainlmhc.com/

💜 Connect with Kayleigh: @thebirthtrauma_mama

🌐 Learn more about therapy services: HoldingHopePerinatal.com

🧠 Connect with Sowania: @themamatherapist_
| sowaniagermainlmhc.com

For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.

Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.