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In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care.

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The conversations are around lived experiences of immigrant black women in North America.

They talk about their immigrant experience, professionalism, socio-cultural challenges and biases, self-care, family, friendship and so much more!","category","Society & Culture\n Personal Journals\nKids & Family\nBusiness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","67bfd92c-7d06-5a24-b155-e3ccc5f87114","is_private","transcript_eligible","episodes",[90,91,92,93,94,95,96],"episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2021-07-31T03:00:00Z","episodeCount",7,"hasSeasons","seasonCount",{"_73":151,"_57":152,"_59":153,"_55":154,"_101":102,"_103":155,"_105":156,"_107":157,"_109":110,"_118":34,"_119":158,"_9":10},{"_73":12,"_57":144,"_59":145,"_55":146,"_101":102,"_103":147,"_105":148,"_107":149,"_109":110,"_118":34,"_119":150,"_9":10},{"_73":136,"_57":137,"_59":138,"_55":139,"_101":102,"_103":140,"_105":141,"_107":142,"_109":110,"_118":34,"_119":143,"_9":10},{"_73":128,"_57":129,"_59":130,"_55":131,"_101":102,"_103":132,"_105":133,"_107":134,"_109":110,"_118":34,"_119":135,"_9":10},{"_73":120,"_57":121,"_59":122,"_55":123,"_101":102,"_103":124,"_105":125,"_107":126,"_109":110,"_118":34,"_119":127,"_9":10},{"_73":111,"_57":112,"_59":113,"_55":114,"_101":102,"_103":115,"_105":116,"_107":117,"_109":110,"_118":34,"_119":34,"_9":10},{"_73":97,"_57":98,"_59":99,"_55":100,"_101":102,"_103":104,"_105":106,"_107":108,"_109":110,"_9":10},"48dfbd44-4c64-440b-b894-77cc89a5129f","Trailer","trailer","https://op3.dev/e/podcasts.captivate.fm/media/bf679dc3-5a79-42c9-be08-000faf8226c2/tea-time-on-the-hills-trailer.mp3","file_type","audio/mp3","file_size",618692,"duration",38,"published","2021-03-28T03:00:00Z","type","full","11768bfe-58bd-494c-985b-0035dd42b412","Lights, Camera, Action!","lights-camera-action","https://op3.dev/e/podcasts.captivate.fm/media/3cf21bbe-cbc7-40f4-9545-7a6839cb4ab2/ttoth-episode-1-lights-camera-action.mp3",21288673,1328,"2021-05-08T03:00:00Z","season","number","24925a81-39ae-4dcd-b710-1776ba866947","Being Black In North America","being-black-in-north-america","https://op3.dev/e/podcasts.captivate.fm/media/ee8be5a9-7495-4a3e-942f-cf979562be77/ttoth-episode-2-being-black-in-north-america.mp3",37613684,2348,"2021-05-22T03:00:00Z",2,"399b07ba-71b3-469f-a4e3-69e98f44264a","Don't Let Perfect Be The Enemy Of Good","dont-let-perfect-be-the-enemy-of-good","https://op3.dev/e/podcasts.captivate.fm/media/f051bd8a-530e-4ea2-9dd4-e90871469e96/ttoth-episode-3-don-t-let-perfect-be-the-enemy-of-good.mp3",16160624,1007,"2021-06-05T03:00:00Z",3,"458133b2-7513-450a-9dab-35e21e3ea82b","Mama bear - Raising Resilient Kids","mama-bear-raising-resilient-kids","https://op3.dev/e/podcasts.captivate.fm/media/3128bf5b-ed97-4593-a734-1e535491894d/ttoth-episode-4-mama-bear-raising-resilient-kids.mp3",20630970,1286,"2021-06-19T03:00:00Z",4,"Physical Fitness as a form of Self Care","physical-fitness-as-a-form-of-self-care","https://op3.dev/e/podcasts.captivate.fm/media/b541e5b4-fa7f-443c-aca1-070378b5e01c/ttoth-episode-5-physical-fitness-as-a-form-of-self-care.mp3",22148778,1381,"2021-07-03T03:00:00Z",5,"36698840-4673-4115-88bc-d38660e1044a","Meaningful Connections","meaningful-connections","https://op3.dev/e/podcasts.captivate.fm/media/2aa08c5a-4e11-405e-8894-bb66a1ed8f92/ttoth-episode-6-meaningful-connections.mp3",21683242,1352,"2021-07-17T03:00:00Z",6,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Physical Fitness as a form of Self Care

Episode Description

Never lose your place, on any device