#49 Understanding Dialectical Behavioral Therapy: Learn How to Manage Destructive Emotions and Self-Sabotaging Behaviors

January 30
48 mins

Episode Description

This episode is an interview with Dr. Groninga, who talks about the evidence based treatment Dialectical Behavioral Therapy, which was developed in the late 1980s by psychologist Marsha M Lineham. DBT helps clients who have intense emotions that often lead to self-harm or sabotaging behavior and relationship patterns associated with problems in living. Dr. Groninga works at Minnesota Center for Psychology.

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