Talking Your Way to Change: A Mental Health and Psychology Podcast

Health & Fitness
Xan Banker , Psy.D., L.P
facebook.com/TalkingYourWaytoChange
Fortnightly podcast.
This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help.
88 episodes  •  0 archived  •  
#72 What is Survivor Guilt: The War Within
Mar 14, 2024
Mar 14, 2024
43 mins