Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it?

 

In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease.

 

Jennifer’s journey — from corporate accountant to yoga teacher to health and mind coach — is a story of resilience, awakening, and radical self-compassion. Today, she empowers women to let go of the hidden weight they’ve been carrying and step into alignment.

 

We explore:

🌱 Why so many women suppress emotions, and how safe venting can heal

🌱 Jennifer’s awakening at a retreat in Costa Rica that changed everything

🌱 Her transition from corporate to a purpose-driven life

🌱 Why self-care is like the 10,000-hour rule — and what consistency really looks like

🌱 How breathwork, EFT tapping, and movement help women transform

🌱 The gender differences in power, validation, and healing

🌱 Why adapting your healing tools matters as you evolve

 

✨ If you’ve ever felt drained, disconnected, or like you’re carrying more than your share, this episode will give you the permission — and the tools — to release, reset, and realign.

Connect with Jennifer Grove: https://www.jgrovewellness.com/

🔔 Subscribe to Sunday SoulDay for soulful conversations that fuel your mind, body, and soul.

 

Hosted by:

⁠Damesha Craig⁠, Certified Career & Life Purpose Alchemist, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network, & Executive Contributor & Editor of The Soul Fueler Journal

 

Connect with Damesha Craig

🔗: https://www.dameshacraig.com

🌱: https://www.leadershipgarden.ai

📬: https://dameshacraig.substack.com/

🔗: https://www.linkedin.com/in/dameshacraig/

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.talentconnectnetwork.com

 

Be a Guest:

Email us: sundaysouldaypodcast@gmail.com

 

 

 

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