What if stress isn’t the price of success?

In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success.

From CEOs and entrepreneurs to students and parents, Elle’s work is transforming how leaders approach pressure, resilience, and peak performance.

With a unique background as a performance coach, executive, college athlete, and professional musician, Elle developed a method designed to stop the fight-or-flight stress response before it starts — allowing leaders to make sharper decisions, build resilience, and achieve high performance without burnout.

We Discuss:

Why high achievers often operate in hidden fight-or-flight mode

The neuroscience behind stress and decision-making

How CEOs can lead effectively without internal pressure overload

Practical tools to prevent burnout before it begins

The connection between leadership, parenting, and performance

How to build resilience without sacrificing well-being

If you're a CEO, entrepreneur, executive, parent, or high-performing professional navigating stress and responsibility, this conversation will reshape how you think about success.

Pressure doesn’t have to define your performance.

📣 Upcoming Event in Napa with Elle 📣

Pressure-Free Retreat in Napa Valley, CA.

February 27 - March 1, 2026

RESERVE today!

https://pressure-free.lpages.co/pressure-free-retreat-napa-2026/

#naparetreat #pressurefree #stresskills #leadershiptips #executive #highperformancecoaching

🔔 Don’t forget to like, comment, and subscribe to catch weekly purpose-driven conversations that fuel your mind, body, and soul.

Sunday Soulday Is Hosted by:

Damesha Craig, Certified Career & Life Purpose Alchemist, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network

Connect with Damesha Craig

🔗: https://www.dameshacraig.com

🌱: https://www.leadershipgarden.ai

📬: https://dameshacraig.substack.com/

🔗: https://www.linkedin.com/in/dameshacraig/

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.talentconnectnetwork.com

Be a Guest:

Email us: sundaysouldaypodcast@gmail.com

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