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Medium and author Beth Lynch talks about grief, meditation, and mental health. She recounts the precognitive dream and voice she experienced the night her mother died in the 1993 Amtrak derailment, describes how a medium's prophecy a year later led her toward tarot, meditation, and her Delphi University training, and details her years running an in-school meditation room that transformed struggling and even angry students. She also discusses her book Meditation vs. Medication, drawing on her own decades-long ADD experience and a brief, unsettling encounter with anxiety medication to argue that meditation can restore focus, emotional regulation, and connection that medication often dulls, and she closes by laying out her framework for understanding spirituality through energy, vibration, and frequency. Contact Beth.

Come Home to Yourself
Where healing becomes a holistic, embodied way of being via reflection, ritual and release

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