This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.

Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/