Sound Living

Health & Fitness
British Society for Lifestyle Medicine
bslm.org.uk/education/podcast
Monthly podcast.
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.

The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.

Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
11 episodes  •  0 archived  •  
S2 E1
Small Changes, Big Impact: The Power of Lifestyle Medicine
S2 E1·
Feb 4, 2025
Feb 4, 2025
57 mins
S1 E6
COVID-19 and our mental health
S1 E6·
Oct 13, 2020
Oct 13, 2020
31 mins
S1 E5
How to cope with stress (Healthcare Worker's Special)
S1 E5·
Sep 8, 2020
Sep 8, 2020
25 mins
S1 E4
Why do we sleep and how can we sleep better
S1 E4·
Aug 4, 2020
Aug 4, 2020
31 mins
S1 E3
How to create healthy routines and habits
S1 E3·
Jul 14, 2020
Jul 14, 2020
31 mins
S1 E2
Pregnancy: Mental health, exercise, sleep and lockdown
S1 E2·
Jun 8, 2020
Jun 8, 2020
31 mins