Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? 

Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops. 

For more on this topic: 

• Try: ADHD Unstuck (a free self-guided activity)
• Listen: How to climb out of mental rabbit holes (from Hyperfocus)
• Read: ADHD and mood swings

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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