If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.

Today, we’re chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you’re used to — and what actually helps when carefully built systems stop cooperating.

For more on this topic: 

• Listen: ADHD and hormones
• Read: A guide to hormones and ADHD
• Read: ADHD and periods
• Explore: The Menopause Society

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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