Somatic Healing Meditations

·E120

What If You’re Already Worthy? | A Gentle Self-Worth Reset

April 3
19 mins

Episode Description

What if you’re already worthy? What if you have nothing to prove?

Most of us carry some version of “not enough” within, whether it shows up as self-doubt, pressure, or a quiet sense that we’re somehow broken or bad or wrong. And even when we understand where those feelings come from, they can still feel very real in the moment.

In this episode of Somatic Healing Meditations, I guide you through a gentle practice that helps you feel into your worth in a direct, embodied way.

We use a simple approach called iffirmations, which are “what if” questions that open your mind and body to new possibilities. As you listen, you may notice your body softening, your thoughts settling, and a more supportive, grounded sense of yourself beginning to come forward.

If you’ve been stuck in patterns of self-doubt or feeling like you’re not enough, this meditation offers a different way in, one that helps you reconnect with your inherent worth in a gentle and relieving way.

Perfect for self-worth, feeling good enough, emotional healing, and reconnecting with your authentic self

Episode timing:

00:00 - What if you’re already worthy?

04:50 - Gentle Self-Worth Reset Meditation: Regulating Breathing

09:15 - Gentle Self-Worth Reset Meditation: Iffirmations for Worthiness

18:28 - Conclusion and Reflections

Read more about this approach to cultivating more self-worth here

Learn all about Iffirmations here

Other episodes mentioned:

Parts Work Meditation For The Part of You That Believes It’s Unlovable - EPS 115

Parts Work Meditation for Releasing Limiting Beliefs - EPS 102

Iffirmations to Feel Your Inherent Worth

  • What if I’m already worthy?
  • What if I don’t have anything to prove?
  • What if my worth isn’t tied to my performance or my actions?
  • What if I’m inherently worthy ... whether others see it or not?
  • What if my thoughts and insecurities don’t truly understand the depths of who I really am?
  • What if I’m an integral part of this world?
  • What if my dreams matter?
  • What if just being me is enough?
  • What if it’s safe for me to connect with my inherent value?
  • What if it’s safe for me to explore my deep worthiness?
  • What if I’m deserving of all the good this world has to offer?
  • More and more, I choose to connect with the part of me that knows my inherent worth.
  • More and more, I’m open to the possibility that I’m worthy just as I am.

Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast!

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported.

Learn more and enroll now!

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