How to Hold Space for Yourself | A Guided Meditation for Emotional Support
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Episode Description
Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care.
In this episode of Somatic Healing Meditations, you’ll be guided to hold space for yourself instead of pushing through, resisting or judging what you’re feeling. You’ll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle.
This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable.
Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing
In this episode:
- The healing power of learning to hold space for yourself
- Guided Meditation to Hold Space For Yourself
Read more about the somatic healing approach to holding space for yourself here!
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Your nervous system. Your emotions. Your healing — lovingly supported.
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