Episode Description
One of the deepest parts of real self-love is inner belonging. It’s the felt sense that all parts of you are allowed to be here, that you don’t have to push parts of yourself away in order to be okay, and that everything in your inner world has a soft place to land.
In this episode of Somatic Healing Meditations, I guide you through a soothing meditation with regulating breathing and gentle “Iffirmations for Inner Belonging”. These iffirmations are “what if” questions that help your nervous system open, gradually, to the possibility that all parts of you are welcome. They invite curiosity and soften resistance, so new ways of relating to yourself can begin to feel possible.
This is a gentle practice you can return to whenever you want to reconnect with yourself and feel more supported from the inside.
Perfect for: inner belonging, somatic self-love, self-compassion, parts work, and gentle emotional safety
In this episode:
- Cultivate Inner Belonging to Deepen Your Self-Love
- Somatic Meditation for Self-Love:
- Regulating Breathing
- Iffirmations for Inner Belonging
Read more about a somatic approach to inner belonging here
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Connect with Karena:
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