What All Runners Should Do to Prevent Stress Fractures
Episode Description
Up to 50% of runners will suffer an injury in any given year and one of the most severe and common injuries is a stress fracture.
Because treatment for a stress fracture will require a significant amount of time off your feet, you'll want to become aware of this risk to runners and start work on prevention now to avoid ever getting a fracture in the first place.
And if you've already suffered from a stress fracture and want to know what steps to take to heal, recover, and get back to running your bes t, I'll go over what you need to know with a little help from runnersconnect.net founder Jeff Gaudette.
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