We used to meet by accident.

At bars. At parties. Through friends.

Now we meet on screens.

But what have we lost in the process?

In this week’s Rejection Rehab, Emmy-winning producer Dr. Tom sits down with Claire Warner, hospitality expert, social connection advocate, and one of the most thoughtful voices in the global conversation around alcohol and human behavior.

Claire has spent over two decades at the center of drinking culture as a bartender, consultant, educator, spirits judge, and writer. She understands the science that tells us alcohol is toxic to the body. But she also understands something many modern conversations ignore:

👉 Human beings are wired for connection.

And historically, pubs, bars, and shared drinks have played a powerful role in lowering social fear, reducing rejection anxiety, and creating the kinds of spontaneous interactions that shape our lives.

So what happens when those spaces disappear?

When dating moves to apps?

When social muscles weaken?

And does alcohol create confidence… or just temporarily mute the fear response?

In this episode, we explore the tension between health, psychology, modern dating, and real-world connection.

In this episode:

🧠 Why humans are biologically wired to socialize

📉 The quiet disappearance of the “meet cute”

🍸 Alcohol as a social accelerator, not necessarily a confidence builder

📱 How dating apps may be reshaping courage and rejection

🔥 The difference between authentic confidence and chemical disinhibition

🤝 Why social connection may be one of the strongest predictors of long-term health

⚠️ How younger generations are losing opportunities to build social confidence

🏛️ Why pubs and bars may be more psychologically important than we realize

If you have ever hesitated to approach someone…

avoided a social situation…

or wondered whether modern life is making us less socially brave…

this episode will change how you think about connection.

🎧/ 📺 Listen/watch here: YouTube | Spotify | Apple Podcasts | Instagram

🎙️Host: Dr. Tom — rejection-rehab.com | Instagram  | LinkedIn  | X 

👤 Guest: Claire Warner — Instagram | LinkedIn

#RejectionRehab #SocialConnection #DatingApps #Confidence #FearOfRejection #HumanConnection #Psychology #ModernDating #PersonalGrowth #Podcast