What happens when you stop worrying about being seen and start showing up anyway?

In this week’s Rejection Rehab, EMMY-winning producer Dr. Tom sits down with Johno Verity, creator of Dawn of History, the wildly popular early-morning history cycling series that has taken social media by storm.

Riding through London at dawn in his trademark pink hat, Johno uncovers the hidden history behind everyday streets, buildings, and landmarks. What started as a personal project to stay mentally sharp and creatively engaged has grown into a global following of nearly a quarter million people.

But behind the success is a familiar story of doubt, rejection, and persistence.

In this episode, we talk about:

🚴‍♂️ How Dawn of History began as a personal experiment

🧠 Using learning and curiosity to build mental resilience

🎥 The fear of putting yourself out there creatively

💬 How rejection shows up in freelance and creative careers

📉 Why most people quit right before momentum arrives

🔥 How showing up consistently builds confidence over time

🎩 Why leaning into what makes you different is your advantage

If you’ve ever hesitated to share your voice, worried you were too late, or felt unsure whether your ideas were “worth it,” this episode is a reminder that confidence is built through action, not perfection.

🎧/ 📺 Listen/watch here: YouTube | Spotify | Apple Podcasts | Instagram

🎙️Host: Dr. Tom: Instagram  | LinkedIn  | X 

👤 Guest: Johno Verity: Instagram 

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