It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there.

Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working.

We're different because we go deeper—no generic tips or quick fixes here. You'll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed.

With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike's focus is on consistency, confidence, and reclaiming your spark.

This isn't about fixing you. It's about reminding you who you are.


🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub