It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there.

Welcome to the Pursue Your Spark Podcast, where midlife women get real support—not pressure, perfection, or confusing advice. Hosted by Midlife Fitness Expert, Mindset Coach, and author Heike Yates, this show helps you navigate midlife changes with clarity and confidence.

Here, you'll find doable tools for fitness, nutrition, mindset shifts, and habits that actually stick—designed for women who want to feel better without overhauling their entire lives. We talk openly about the things no one prepared you for: fluctuating energy, changing bodies, identity shifts, empty nesting, and the quiet fear of wondering if you'll ever feel like yourself again.

With 40 years of experience helping women thrive in midlife, Heike blends science, lived wisdom, and compassionate coaching to help you rebuild your strength and momentum in sustainable ways.

No fads. No guilt. No shame.
Just simple steps that meet you where you are—and help you reclaim your spark, one shift at a time.

This isn't about fixing you.
It's about helping you remember your strength.


🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

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