In this week's episode, we'll do a little self-discovery exercise to dissect what it means to be aware. I often get questions about what it means to become aware and how is it different than mindfulness. We tackle these questions and more. I invite you to use what you learn from this episode, and apply it to your everyday living for the next five days. Become aware of your feelings, self-talk, mind chatter, and behaviors to keep a mental journal of how you are 'showing up' for yourself and others. Is it aligned to your values? Does it support or inhibit you from realizing your fullest potential? What recurring patterns are holding you back?

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.