Present Moments

Allison Jurgens of Ascending Spirit
ascendingspiritwp.com
Next episode any day now.
When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series:
Season 1 - Mindfulness;
Season 2 - Core Value Explorations;
Season 3 - Affirmations & Intentions with Oracle Cards; and
Season 4 - Bite-sized Yoga.
36 episodes  •  0 archived  •  
S4 E408
Bite-sized Yoga Philosophy - Ahimsa (Non-Harming) Part 1
S4 E408·
September 12
September 12
10 mins
S3 E307
Affirmations & Intentions - Agility (Cheetah)
S3 E307·
September 9
September 9
6 mins
S1 E111
Mindfulness - Awareness
S1 E111·
September 5
September 5
9 mins
S2 E209
Core Value - Sustainability
S2 E209·
August 25
August 25
6 mins
S1 E110
Mindfulness - Stretching for Cognitive Performance
S1 E110·
August 22
August 22
7 mins
S2 E208
Core Value - Variety
S2 E208·
August 19
August 19
5 mins
S3 E307
Affirmations & Intentions
S3 E307·
August 16
August 16
7 mins
S4 E407
Bite-sized Yoga Philosophy - Yamas (Part 2)
S4 E407·
August 14
August 14
13 mins
S1 E109
Mindfulness - The link between the eyes & the nervous system
S1 E109·
August 12
August 12
7 mins
S2 E207
Core Value Exploration - Humor
S2 E207·
July 31
July 31
5 mins