Hello and welcome, to the award-winning parenting hug where you can put down the baggage your parents handed you, pull up a chair, and relax. 

I'm a former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens and tweens much less stressful, and dare I say enjoyable? 

This is your chance to reflect on what's in your baggage, what's still working, and what needs to be tossed aside. You'll also pick up skills and ideas to help you navigate each new stage of your parenting journey.

You'll hear what experts are saying about the problems we face and the way other parents are struggling too so you can think about your parenting, shame and judgement free. 

Given that you're the world leading expert on your own child you can then make your own choices about what works for you and your family.  

Each week, I pick a topic, research it, and find you the best answers. Whether interviewing experts, chatting with my mindfulness guru friend Susie, or getting the lowdown from my own teenagers. 

Mantra for us all: Curiosity beats judgment every time so choose connection over correction.

Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise).

What the Independent Podcasting Awards Said:

“The advice in this podcast is universally helpful—not just for parents of teenagers.”

 “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”

 “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”

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Want more from Susie? Check out her courses at www.amindful-life.co.uk