Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.

In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.

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Timestamps:
00:00: Understanding Muscle Growth Mechanisms
03:06: The Importance of Recovery and Technique
06:56: Progressive Overload and Training Intent
11:08: Frequency and Volume in Training
14:55: Smart Training to Failure Strategies

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