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Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
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Unhealthy","how-undereating-is-making-you-fat-and-unhealthy","https://media.transistor.fm/2a330efe/88f24fea.mp3",12203208,1519,"2025-08-09T12:00:00Z",182,{"_60":547,"_46":548,"_48":549,"_44":550,"_74":75,"_76":551,"_78":552,"_80":553,"_82":83,"_84":41,"_85":37,"_86":554},"6a1c14bd-9b4e-4156-889f-b7c02b447a56","10 Habits That Transformed My Body and Health for Good","10-habits-that-transformed-my-body-and-health-for-good","https://media.transistor.fm/24418af5/4e028772.mp3",14803274,1846,"2025-08-06T09:37:15Z",181,{"_60":556,"_46":557,"_48":558,"_44":559,"_74":75,"_76":560,"_78":561,"_80":562,"_82":83,"_84":41,"_85":37,"_86":563},"54688b5b-0a14-449b-9654-5f0c5fdd69cd","The Right Way To Build Muscle Without Gaining Fat","the-right-way-to-build-muscle-without-gaining-fat","https://media.transistor.fm/842de3fc/d33e8c7e.mp3",16543402,2063,"2025-08-04T12:00:00Z",180,{"_60":565,"_46":566,"_48":567,"_44":568,"_74":75,"_76":569,"_78":570,"_80":571,"_82":83,"_84":41,"_85":37,"_86":572},"cfdd6bf9-3630-4219-80ad-e68e9e366d3f","5 Nutrition and Fitness Lies Making You Fat and Unhealthy","5-nutrition-and-fitness-lies-making-you-fat-and-unhealthy","https://media.transistor.fm/6f38ea2b/0e29435b.mp3",11809589,1467,"2025-07-27T12:00:00Z",179,{"_60":574,"_46":575,"_48":576,"_44":577,"_74":75,"_76":578,"_78":579,"_80":580,"_82":83,"_84":41,"_85":37,"_86":581},"3628e6e9-94d9-419d-8f03-4aa02394ed83","5 Tips To Lose Fat Fast and Stay Lean for 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Year-Round","10-lessons-that-helped-me-get-lean-and-stay-lean-year-round","https://media.transistor.fm/94a7ef98/c0938dbd.mp3",18604467,2319,"2025-07-16T12:00:00Z",176,{"_60":601,"_46":602,"_48":603,"_44":604,"_74":75,"_76":605,"_78":606,"_80":607,"_82":83,"_84":41,"_85":37,"_86":608},"9b0a55b1-37cd-47d0-aa13-c991398ff8bd","How To Lose Fat and Get Strong in Your 60s","how-to-lose-fat-and-get-strong-in-your-60s","https://media.transistor.fm/217fb5d6/f91fa7d7.mp3",37403524,2335,"2025-07-13T12:30:00Z",175,{"_60":610,"_46":611,"_48":612,"_44":613,"_74":75,"_76":614,"_78":615,"_80":616,"_82":83,"_84":41,"_85":37,"_86":617},"e77a26b0-be3c-4367-9a2e-35104fc9f298","Dr Ken Berry -The Real Reason Most People Stay Fat And Sick","dr-ken-berry-the-real-reason-most-people-stay-fat-and-sick","https://media.transistor.fm/fdf83764/b50c1e55.mp3",56370947,3521,"2025-07-11T11:45:00Z",174,{"_60":619,"_46":620,"_48":621,"_44":622,"_74":75,"_76":623,"_78":624,"_80":625,"_82":83,"_84":41,"_85":37,"_86":626},"894bff2b-530e-4a04-a9cf-b7a8c790dac7","10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)","10-nutrition-rules-that-keep-you-lean-and-build-muscle-without-the-confusion","https://media.transistor.fm/c9572471/ed41cfaf.mp3",40676321,2540,"2025-07-08T12:00:00Z",173,{"_60":628,"_46":629,"_48":630,"_44":631,"_74":75,"_76":632,"_78":633,"_80":634,"_82":83,"_84":41,"_85":37,"_86":635},"aa9dbb9c-f1f2-4d9c-8a64-b5c92a79a0f4","10 Foods I Eat To Stay Lean and Build Muscle in 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Needed)","how-i-got-leaner-at-53-eating-more-no-dieting-needed","https://media.transistor.fm/29443e29/21591821.mp3",60955318,3807,"2025-06-29T12:30:00Z",170,{"_60":655,"_46":656,"_48":657,"_44":658,"_74":75,"_76":659,"_78":660,"_80":661,"_82":83,"_84":41,"_85":37,"_86":662},"ff9d3951-39d2-4e94-8103-dcd3bb7b9e90","5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)","5-reverse-dieting-habits-that-keep-me-lean-and-build-muscle-no-dieting-needed","https://media.transistor.fm/fbc488c0/8909bacc.mp3",30378036,1896,"2025-06-25T12:30:00Z",169,{"_60":664,"_46":665,"_48":666,"_44":667,"_74":75,"_76":668,"_78":669,"_80":670,"_82":83,"_84":41,"_85":37,"_86":671},"2d71e686-ac83-4d62-a4d9-5c16330e99be","5 Nutrition Rules That Keep Me Lean And Muscular 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Fixed","how-i-looked-shredded-but-my-nutrition-was-a-mess-heres-what-i-fixed","https://media.transistor.fm/aa1c679d/909e852a.mp3",24604654,1535,"2025-06-12T10:38:07Z",166,{"_60":691,"_46":692,"_48":693,"_44":694,"_74":75,"_76":695,"_78":696,"_80":697,"_82":83,"_84":41,"_85":37,"_86":698},"6840c8d5-85de-42cf-9ef3-9091257de667","These 5 'Healthy Habits' Are Killing Your Fat Loss","these-5-healthy-habits-are-killing-your-fat-loss","https://media.transistor.fm/25a48963/2b7be4f7.mp3",45194927,2823,"2025-06-09T22:30:00Z",165,{"_60":700,"_46":701,"_48":702,"_44":703,"_74":75,"_76":704,"_78":705,"_80":706,"_82":83,"_84":41,"_85":37,"_86":707},"e9cb029b-e801-48c9-acfe-10b55c051783","These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)","these-10-habits-keep-me-lean-and-energised-year-round-no-willpower-needed","https://media.transistor.fm/7f949c44/c5469f49.mp3",47645692,2976,"2025-06-04T22:30:00Z",164,{"_60":709,"_46":710,"_48":711,"_44":712,"_74":75,"_76":713,"_78":714,"_80":715,"_82":83,"_84":41,"_85":37,"_86":716},"23304ef0-6878-4773-9637-05ed1bcae5f7","This Weird Trick Got Me Abs at 37","this-weird-trick-got-me-abs-at-37","https://media.transistor.fm/5465f9fb/d1a9d908.mp3",12296751,767,"2025-05-27T22:00:00Z",163,{"_60":718,"_46":719,"_48":720,"_44":721,"_74":75,"_76":722,"_78":723,"_80":724,"_82":83,"_84":41,"_85":37,"_86":725},"13349f80-6405-48e1-86c9-3bdf5fac2689","Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building 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Shredded!","i-ate-this-and-got-shredded","https://media.transistor.fm/1136fe6c/af4c3340.mp3",29776913,1859,"2025-05-15T22:30:00Z",160,{"_60":745,"_46":746,"_48":747,"_44":748,"_74":75,"_76":749,"_78":750,"_80":751,"_82":83,"_84":41,"_85":37,"_86":752},"7c39adc1-fd16-4aac-8bce-a84e7d50965d","Why I Stopped Fasting For Fat Loss (And What Works Better)","why-i-stopped-fasting-for-fat-loss-and-what-works-better","https://media.transistor.fm/4e98528c/b7c85fa0.mp3",29030516,1812,"2025-05-11T22:30:00Z",159,{"_60":754,"_46":755,"_48":756,"_44":757,"_74":75,"_76":758,"_78":759,"_80":760,"_82":83,"_84":41,"_85":37,"_86":761},"784f4c12-4593-4578-b4b3-ae63fdd04251","Lillie Kane- Why I Eat an Animal-Based Diet To Stay 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Fluff)","5-hard-truths-that-keep-me-shredded-and-healthy-no-fluff","https://media.transistor.fm/b7bc3d90/fc5d2e20.mp3",23641105,1475,"2025-04-16T22:30:00Z",154,{"_60":799,"_46":800,"_48":801,"_44":802,"_74":75,"_76":803,"_78":804,"_80":805,"_82":83,"_84":41,"_85":37,"_86":806},"57f42593-a68c-467a-93a3-a2bcaf92f0e8","The Shredded Movie Star Diet (That Actually Works)","the-shredded-movie-star-diet-that-actually-works","https://media.transistor.fm/25288e1c/ec613d80.mp3",35238877,2200,"2025-04-13T22:30:00Z",153,{"_60":808,"_46":809,"_48":810,"_44":811,"_74":75,"_76":812,"_78":813,"_80":814,"_82":83,"_84":41,"_85":37,"_86":815},"9b2961e8-f3aa-4662-ba18-40a890a10d48","These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)","these-5-habits-keep-me-shredded-year-round-no-dieting-required","https://media.transistor.fm/68bc96c1/368dfd9e.mp3",39121654,2442,"2025-04-09T22:50:00Z",152,{"_60":817,"_46":818,"_48":819,"_44":820,"_74":75,"_76":821,"_78":822,"_80":823,"_82":83,"_84":41,"_85":37,"_86":824},"b6dc0f2e-54f0-4441-8ffa-a0b632f3a0c5","I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)","i-did-these-3-workouts-to-lose-fat-fast-and-build-muscle-program-inside","https://media.transistor.fm/953cc798/60b856b9.mp3",25605198,1599,"2025-04-06T12:30:00Z",151,{"_60":826,"_46":827,"_48":828,"_44":829,"_74":75,"_76":830,"_78":831,"_80":832,"_82":83,"_84":41,"_85":37,"_86":833},"c4d0f86e-6464-4d91-90d8-29f6669677ab","What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)","what-i-eat-in-a-day-to-stay-lean-and-build-muscle-at-37-years-old","https://media.transistor.fm/fd702d86/6543d201.mp3",24975067,1558,"2025-04-02T10:00:00Z",150,{"_60":835,"_46":836,"_48":837,"_44":838,"_74":75,"_76":839,"_78":840,"_80":841,"_82":83,"_84":41,"_85":37,"_86":842},"4ff702b7-f389-469d-8aee-01a92d438837","3 'Healthy' Foods That Are Secretly Making You Fat","3-healthy-foods-that-are-secretly-making-you-fat","https://media.transistor.fm/21eec52e/7542cb78.mp3",29842299,1862,"2025-03-29T12:45:00Z",149,{"_60":844,"_46":845,"_48":846,"_44":847,"_74":75,"_76":848,"_78":849,"_80":850,"_82":83,"_84":41,"_85":37,"_86":851},"cd272e72-562f-4295-bdfe-4ead0fb928db","10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)","10-foods-i-eat-to-stay-lean-and-build-muscle-no-diets-needed","https://media.transistor.fm/2981ac17/18020250.mp3",33555568,2094,"2025-03-26T10:00:00Z",148,{"_60":853,"_46":854,"_48":855,"_44":856,"_74":75,"_76":857,"_78":858,"_80":859,"_82":83,"_84":41,"_85":37,"_86":860},"9972e17e-9a05-4df7-8f88-48b350bcf266","How I Got Shredded in 90 Days (Doing These 3 Things)","how-i-got-shredded-in-90-days-doing-these-3-things","https://media.transistor.fm/a5f8b164/0e4826df.mp3",38171205,2386,"2025-03-23T11:45:00Z",147,{"_60":862,"_46":863,"_48":864,"_44":865,"_74":75,"_76":866,"_78":867,"_80":868,"_82":83,"_84":41,"_85":37,"_86":869},"933b93e0-5dff-4497-9e50-df206819be5d","I Ate These 5 Foods To Lose Fat Fast!","i-ate-these-5-foods-to-lose-fat-fast","https://media.transistor.fm/994d4e92/9ac3f65e.mp3",22057257,1376,"2025-03-20T10:00:00Z",146,{"_60":871,"_46":872,"_48":873,"_44":874,"_74":75,"_76":875,"_78":876,"_80":877,"_82":83,"_84":41,"_85":37,"_86":878},"22456513-3298-45dd-bc0b-3b425c00db44","Eat This to Lose Fat Fast with Dr. Ted Naiman","eat-this-to-lose-fat-fast-with-dr-ted-naiman","https://media.transistor.fm/49f9fb5f/369aaa6c.mp3",50525547,3156,"2025-03-13T10:00:00Z",145,{"_60":880,"_46":881,"_48":882,"_44":883,"_74":75,"_76":884,"_78":885,"_80":886,"_82":83,"_84":41,"_85":37,"_86":887},"e022c326-93c5-4496-909e-439181be96b6","Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real 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Wrong)","the-truth-about-fat-loss-staying-lean-year-round-and-how-i-wasted-years-doing-it-wrong","https://media.transistor.fm/390ebdef/2dc6a56c.mp3",37476129,2340,"2025-02-20T12:00:00Z",140,{"_60":924,"_46":925,"_48":926,"_44":927,"_74":75,"_76":928,"_78":929,"_80":930,"_82":83,"_84":41,"_85":37,"_86":931},"b1a9894f-49f0-454c-9a1a-2ed051af1b2d","Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)","why-i-stopped-searching-for-the-best-fat-loss-diet-and-what-actually-works","https://media.transistor.fm/3e1e5aad/4a13af7b.mp3",29668464,1852,"2025-02-16T15:00:00Z",139,{"_60":933,"_46":934,"_48":935,"_44":936,"_74":75,"_76":937,"_78":938,"_80":939,"_82":83,"_84":41,"_85":37,"_86":940},"5c738bd1-92bf-4574-8e18-d830680dc8e2","Why I Quit Carnivore (The Truth You Need To Hear)","why-i-quit-carnivore-the-truth-you-need-to-hear","https://media.transistor.fm/3cd8298b/5d290f5f.mp3",16896166,1054,"2025-02-13T02:57:51Z",138,{"_60":942,"_46":943,"_48":944,"_44":945,"_74":75,"_76":946,"_78":947,"_80":948,"_82":83,"_84":41,"_85":37,"_86":949},"4c3ca1ce-69ae-415a-a717-573d885f8708","Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton","why-diets-always-fail-for-fat-loss-and-health-and-what-to-do-instead-with-jared-hamilton","https://media.transistor.fm/13dabdaf/05a5f718.mp3",53684305,3353,"2025-02-08T11:00:00Z",137,{"_60":951,"_46":952,"_48":953,"_44":954,"_74":75,"_76":955,"_78":956,"_80":957,"_82":83,"_84":41,"_85":37,"_86":958},"fd607b20-e7f0-4f11-b0b7-498f76f35426","Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}","why-youre-not-building-muscle-how-to-stay-consistent-through-all-seasons-more-qa","https://media.transistor.fm/fe7c8223/63dd8da5.mp3",17838560,1113,"2025-01-28T22:00:00Z",136,{"_60":960,"_46":961,"_48":962,"_44":963,"_74":75,"_76":964,"_78":965,"_80":966,"_82":83,"_84":41,"_85":37,"_86":967},"b38245f2-5e58-4617-b84f-c8384cd3fd98","Jason Phillips - Overcoming Anorexia and Building a Fitness Empire","jason-phillips-overcoming-anorexia-and-building-a-fitness-empire","https://media.transistor.fm/de4cd600/70b00f6f.mp3",40885403,2553,"2025-01-18T22:00:00Z",135,{"_60":969,"_46":970,"_48":971,"_44":972,"_74":75,"_76":973,"_78":974,"_80":975,"_82":83,"_84":41,"_85":37,"_86":976},"2c9849d0-60fa-4e39-98b7-6ff30b72d268","Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The \"Diet Mindset, And More!","q-a-how-to-stop-emotional-binge-eating-ozempic-pros-cons-overcoming-the-diet-mindset-and-more","https://media.transistor.fm/97cb0551/0d48f2e4.mp3",27181550,1696,"2025-01-16T03:15:53Z",134,{"_60":978,"_46":979,"_48":980,"_44":981,"_74":75,"_76":982,"_78":983,"_80":984,"_82":83,"_84":41,"_85":37,"_86":985},"5ca89924-df8b-4c50-80d8-6d150142fa2b","Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness","dr-stephen-cabral-the-untold-connection-between-antibiotics-gut-health-chronic-illness","https://media.transistor.fm/4a1cb2a5/0f5e20da.mp3",52451115,3276,"2025-01-09T21:55:31Z",133,{"_60":987,"_46":988,"_48":989,"_44":990,"_74":75,"_76":991,"_78":992,"_80":993,"_82":83,"_84":41,"_85":37,"_86":994},"728fa1fe-ac79-4542-9b13-374830d1e115","5 Habits Sabotaging Your Fat Loss and Health in 2025","5-habits-sabotaging-your-fat-loss-and-health-in-2025","https://media.transistor.fm/0b41598b/017740b0.mp3",21943528,1369,"2024-12-27T23:00:00Z",132,{"_60":996,"_46":997,"_48":998,"_44":999,"_74":75,"_76":1000,"_78":1001,"_80":1002,"_82":83,"_84":41,"_85":37,"_86":1003},"bfb29171-c373-40b7-976e-69387163e49d","Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded","scott-myslinski-why-i-quit-carnivore-to-optimise-health-testosterone-and-get-shredded","https://media.transistor.fm/e382109d/9e236d59.mp3",50042518,3125,"2024-12-18T05:08:42Z",131,{"_60":1005,"_46":1006,"_48":1007,"_44":1008,"_74":75,"_76":1009,"_78":1010,"_80":1011,"_82":83,"_84":41,"_85":37,"_86":1012},"f4ffe455-8c34-4ea7-b1b6-7d9126f9131c","Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!","q-a-how-to-break-through-a-fat-loss-plateau-carbs-vs-keto-diet-for-muscle-gain-and-more","https://media.transistor.fm/951e2fd0/d5b320f6.mp3",18489530,1154,"2024-12-11T07:39:42Z",130,{"_60":1014,"_46":1015,"_48":1016,"_44":1017,"_74":75,"_76":1018,"_78":1019,"_80":1020,"_82":83,"_84":41,"_85":37,"_86":1021},"df910634-3e28-4d48-8dba-7cdfd804de78","Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance","dr-faero-torkil-master-stress-management-for-metabolic-health-and-peak-performance","https://media.transistor.fm/51c96e5b/afadaed1.mp3",59043449,3688,"2024-12-06T09:25:28Z",129,{"_60":1023,"_46":1024,"_48":1025,"_44":1026,"_74":75,"_76":1027,"_78":1028,"_80":1029,"_82":83,"_84":41,"_85":37,"_86":1030},"4cfc4a02-e371-4766-a177-f8c32384cf6e","Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor","comfort-is-killing-us-health-warning-from-neuroscientist-and-royal-navy-veteran-paul-taylor","https://media.transistor.fm/7a0a2f20/c17dcb5c.mp3",56179345,3509,"2024-11-27T22:00:00Z",128,{"_60":1032,"_46":1033,"_48":1034,"_44":1035,"_74":75,"_76":1036,"_78":1037,"_80":1038,"_82":83,"_84":41,"_85":37,"_86":1039},"dd4ece2e-206c-46ad-8c4e-a329c49d8110","Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM","why-male-role-models-matter-and-how-vulnerability-is-your-biggest-strength-with-ian-williams-from-gmhgm","https://media.transistor.fm/790e1fb4/fa99c858.mp3",57039869,3563,"2024-11-21T02:40:48Z",127,{"_60":1041,"_46":1042,"_48":1043,"_44":1044,"_74":75,"_76":1045,"_78":1046,"_80":1047,"_82":83,"_84":41,"_85":37,"_86":1048},"9706e9a9-834d-4e5d-935a-bcd1f9eaf27d","Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths","dr-ken-berry-exposes-health-lies-debunks-nutrition-myths-and-shares-low-carb-carnivore-truths","https://media.transistor.fm/6034bfc3/55c6d6ab.mp3",55514843,3467,"2024-11-13T22:00:00Z",126,{"_60":1050,"_46":1051,"_48":1052,"_44":1053,"_74":75,"_76":1054,"_78":1019,"_80":1055,"_82":83,"_84":41,"_85":37,"_86":1056},"f4747c63-1506-4b71-b60a-a3ee09502723","Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health","dr-amir-ashrafy-carnivore-keto-metabolic-health-myths-and-the-truth-about-optimal-health","https://media.transistor.fm/0c3d4ab5/666afb16.mp3",59041897,"2024-11-09T10:08:06Z",125,{"_60":1058,"_46":1059,"_48":1060,"_44":1061,"_74":75,"_76":1062,"_78":1063,"_80":1064,"_82":83,"_84":41,"_85":37,"_86":1065},"5d6ac482-c169-4e4b-91cf-338868cf04a1","Dr. Robert Kiltz- Carnivore For Peak Health","dr-robert-kiltz-carnivore-for-peak-health","https://media.transistor.fm/79f7d6f5/9486e48b.mp3",62440504,3901,"2024-10-31T09:11:36Z",124,{"_60":1067,"_46":1068,"_48":1069,"_44":1070,"_74":75,"_76":1071,"_78":1072,"_80":1073,"_82":83,"_84":41,"_85":37,"_86":1074},"f72fbfdc-951a-49f3-a8a0-4b6958afbaef","How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe","how-i-stayed-shredded-traveling-overcame-mind-body-struggles-on-my-trip-to-europe","https://media.transistor.fm/98637bf6/16d6d9a3.mp3",18472611,1152,"2024-10-22T22:00:00Z",122,{"_60":1076,"_46":1077,"_48":1078,"_44":1079,"_74":75,"_76":1080,"_78":1081,"_80":1082,"_82":83,"_84":41,"_85":37,"_86":1083},"591cd3b8-b47c-43ac-854a-4125bd5fc4d2","Dr. Shawn Baker- Carnivore Diet Blueprint","dr-shawn-baker-carnivore-diet-blueprint","https://media.transistor.fm/0a4bcd72/f3b2fc30.mp3",55924286,3493,"2024-10-16T22:00:00Z",123,{"_60":1085,"_46":1086,"_48":1087,"_44":1088,"_74":75,"_76":1089,"_78":1090,"_80":1091,"_82":83,"_84":41,"_85":37,"_86":1092},"698a1119-2411-4e4c-a039-dcfdcf3e8c01","Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}","fat-loss-and-muscle-gain-mastery-body-transformation-masterclass-with-martin-silva","https://media.transistor.fm/44813204/8d0c6bca.mp3",21620981,1349,"2024-10-08T22:00:00Z",121,{"_60":1094,"_46":1095,"_48":1096,"_44":1097,"_74":75,"_76":1098,"_78":1099,"_80":1100,"_82":83,"_84":41,"_85":37,"_86":1101},"258b433d-6cee-4ee3-be9f-447f13df8cc3","Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}","grady-baker-how-i-lost-5-lbs-of-fat-and-gained-6-lbs-of-muscle-at-the-age-of-52-oyb-client","https://media.transistor.fm/2d6f5b82/4de2724d.mp3",34206529,2136,"2024-10-01T23:00:00Z",120,{"_60":1103,"_46":1104,"_48":1105,"_44":1106,"_74":75,"_76":1107,"_78":1108,"_80":1109,"_82":83,"_84":41,"_85":37,"_86":1110},"bba5cefd-6e16-4134-8848-4f6cc7db8505","How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!","how-i-lost-another-3-lbs-of-fat-and-got-shredded-washboard-abs-in-2-weeks","https://media.transistor.fm/c68e4ca8/cb56a3ba.mp3",19323312,1206,"2024-09-24T23:00:00Z",119,{"_60":1112,"_46":1113,"_48":1114,"_44":1115,"_74":75,"_76":1116,"_78":1117,"_80":1118,"_82":83,"_84":41,"_85":37,"_86":1119},"91518ba3-c82a-4a79-9715-c7a0ecd534b1","Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!","dr-sean-omara-warning-these-four-types-of-body-fat-can-kill-you","https://media.transistor.fm/7f548b9e/c53ece00.mp3",51747979,3232,"2024-09-17T23:00:00Z",118,{"_60":1121,"_46":1122,"_48":1123,"_44":1124,"_74":75,"_76":1125,"_78":1126,"_80":1127,"_82":83,"_84":41,"_85":37,"_86":1128},"135e7c3b-f561-4a77-ab22-2c87a9868251","Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!","mike-millner-how-i-dropped-100lbs-of-fat-have-kept-it-off-for-a-decade","https://media.transistor.fm/9958c1ff/4934075c.mp3",41532378,2593,"2024-09-10T23:00:00Z",117,{"_60":1130,"_46":1131,"_48":1132,"_44":1133,"_74":75,"_76":1134,"_78":1081,"_80":1135,"_82":83,"_84":41,"_85":37,"_86":1136},"0a6f448f-1317-44b5-a579-509e34c7effa","Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health","dr-stephanie-estima-lose-fat-during-menopause-the-ultimate-guide-to-womens-health","https://media.transistor.fm/78ba50dd/83c20459.mp3",55920532,"2024-09-03T22:37:31Z",116,{"_60":1138,"_46":1139,"_48":1140,"_44":1141,"_74":75,"_76":1142,"_78":1143,"_80":1144,"_82":83,"_84":41,"_85":37,"_86":1145},"95f6550f-d634-4360-9968-899ff3f02056","Dr. Sean O'Mara- My Journey To Peak Health","dr-sean-omara-my-journey-to-peak-health","https://media.transistor.fm/2380734e/7512398c.mp3",64155137,4008,"2024-08-28T23:00:00Z",115,{"_60":1147,"_46":1148,"_48":1149,"_44":1150,"_74":75,"_76":1151,"_78":1152,"_80":1153,"_82":83,"_84":41,"_85":37,"_86":1154},"a8dc2277-701a-406c-85d7-12aa05142a48","Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health","dr-ted-naiman-the-fast-track-to-fat-loss-and-how-to-optimise-metabolic-health","https://media.transistor.fm/b6762af9/bc7ea2ff.mp3",57395639,3585,"2024-08-20T23:00:00Z",114,{"_60":1156,"_46":1157,"_48":1158,"_44":1159,"_74":75,"_76":1160,"_78":1161,"_80":1162,"_82":83,"_84":41,"_85":37,"_86":1163},"20b96bea-e729-44bb-8dc4-6698b6a9718e","Dr Anthony Chaffee- Carnivore Diet Mastery","dr-anthony-chaffee-carnivore-diet-mastery","https://media.transistor.fm/08840802/a0cac4be.mp3",76305359,4767,"2024-08-14T23:00:00Z",113,{"_60":1165,"_46":1166,"_48":1167,"_44":1168,"_74":75,"_76":1169,"_78":1170,"_80":1171,"_82":83,"_84":41,"_85":37,"_86":1172},"69d2226f-27ed-44d2-98e0-77eb2b34cd3f","Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist","dave-feldman-ldl-cholesterol-myths-debunked-by-citizen-scientist","https://media.transistor.fm/19e0d646/cbc63157.mp3",58180826,3634,"2024-08-07T23:00:00Z",112,{"_60":1174,"_46":1175,"_48":1176,"_44":1177,"_74":75,"_76":1178,"_78":1179,"_80":1180,"_82":83,"_84":41,"_85":37,"_86":1181},"cacdece7-6819-4cb3-8cfc-b226aa79ab4c","How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks","how-i-lost-3-lbs-of-fat-and-got-ripped-abs-within-3-weeks","https://media.transistor.fm/9ec8f5c7/1915241c.mp3",24013033,1499,"2024-07-31T23:00:00Z",111,{"_60":1183,"_46":1184,"_48":1185,"_44":1186,"_74":75,"_76":1187,"_78":1188,"_80":1189,"_82":83,"_84":41,"_85":37,"_86":1190},"c4767484-4614-4f3e-9c7c-13f48bf25f3e","Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!","why-cheat-meals-are-making-you-fatter-and-how-to-stay-lean-healthy-this-summer-whilst-having-fun","https://media.transistor.fm/dcdd6dfe/e5987870.mp3",31258228,1952,"2024-07-24T00:23:29Z",110,{"_60":1192,"_46":1193,"_48":1194,"_44":1195,"_74":75,"_76":1196,"_78":1197,"_80":1198,"_82":83,"_84":41,"_85":37,"_86":1199},"a7207b22-32a0-4765-896f-4c818b35314f","The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health","the-perfect-diet-for-fat-loss-building-muscle-longevity-and-mental-health","https://media.transistor.fm/4eeb77e6/9394b5a3.mp3",41188901,2572,"2024-07-17T00:22:30Z",109,{"_60":1201,"_46":1202,"_48":1203,"_44":1204,"_74":75,"_76":1205,"_78":1206,"_80":1207,"_82":83,"_84":41,"_85":37,"_86":1208},"9a2d2287-185d-4162-9a64-09f0aaf1b18d","Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!","why-cutting-carbs-is-making-you-fatter-the-rapid-fat-loss-challenge-mindful-eating-more","https://media.transistor.fm/e12a1f07/99b46542.mp3",27023064,1687,"2024-07-11T00:43:25Z",108,{"_60":1210,"_46":1211,"_48":1212,"_44":1213,"_74":75,"_76":1214,"_78":1215,"_80":1216,"_82":83,"_84":41,"_85":37,"_86":1217},"1ee31406-1357-4505-a850-76ecb9aa285b","Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed","why-cardio-is-making-you-fatter-the-diet-not-working-for-fat-loss-vs-you-not-working-and-steroid-accusations-addressed","https://media.transistor.fm/a9edc670/982ccb59.mp3",22975571,1434,"2024-07-02T23:00:00Z",107,{"_60":1219,"_46":1220,"_48":1221,"_44":1222,"_74":75,"_76":1223,"_78":1224,"_80":1225,"_82":83,"_84":41,"_85":37,"_86":1226},"1b817b97-1459-4ce3-9dd5-5fea1092d3a4","Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!","fixing-your-metabolism-to-lose-belly-fat-the-best-way-to-train-abs-to-get-them-ripped","https://media.transistor.fm/beea59e3/ef75cb89.mp3",16954497,1057,"2024-06-25T23:00:00Z",106,{"_60":1228,"_46":1229,"_48":1230,"_44":1231,"_74":75,"_76":1232,"_78":1233,"_80":1234,"_82":83,"_84":41,"_85":37,"_86":1235},"9a909176-68c5-4783-b4c8-6e6ed08c5595","Marc Lobliner- The Ultimate Fat Loss & Health Formula","marc-lobliner-the-ultimate-fat-loss-health-formula","https://media.transistor.fm/f42263e7/6a0fcd07.mp3",54463474,3402,"2024-06-18T23:00:00Z",105,{"_60":1237,"_46":1238,"_48":1239,"_44":1240,"_74":75,"_76":1241,"_78":1242,"_80":1243,"_82":83,"_84":41,"_85":37,"_86":1244},"3bf1fcd3-7d36-444e-a07e-99825bb20a4a","Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!","q-a-how-to-drop-fat-whilst-enjoying-summer-toning-vs-building-your-body-why-people-fail-to-prioritise-health-more","https://media.transistor.fm/8d91dca7/5b35683c.mp3",36883728,2303,"2024-06-12T23:00:00Z",104,{"_60":1246,"_46":1247,"_48":1248,"_44":1249,"_74":75,"_76":1250,"_78":1251,"_80":1252,"_82":83,"_84":41,"_85":37,"_86":1253},"b432a957-3c80-4aed-982e-8a60e26b36e7","Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food","flexible-dieting-vs-clean-eating-for-fat-loss-building-muscle-relationship-with-food","https://media.transistor.fm/eafa41fa/8723b5b0.mp3",22688841,1416,"2024-06-04T23:00:00Z",103,{"_60":1255,"_46":1256,"_48":1257,"_44":1258,"_74":75,"_76":1259,"_78":1260,"_80":1261,"_82":83,"_84":41,"_85":37,"_86":1262},"7b1cdc57-495a-4f60-b346-963d0dcb55b5","Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!","q-a-how-to-lose-stubborn-fat-carnivore-vs-keto-diet-for-health-weight-loss-how-to-reduce-cellulite-and-more","https://media.transistor.fm/476237fa/7e930c0d.mp3",52846110,3302,"2024-05-28T23:00:00Z",102,{"_60":1264,"_46":1265,"_48":1266,"_44":1267,"_74":75,"_76":1268,"_78":1269,"_80":1270,"_82":83,"_84":41,"_85":37,"_86":1271},"85f2aa83-be96-45db-ab11-e3d32113405f","Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!","q-a-how-to-break-through-a-fat-loss-plateau-carbs-vs-carnivore-for-muscle-gain-tips-for-reducing-anxiety-and-more","https://media.transistor.fm/d9929977/e1c2095b.mp3",34939761,2183,"2024-05-21T23:00:00Z",101,{"_60":1273,"_46":1274,"_48":1275,"_44":1276,"_74":75,"_76":1277,"_78":1278,"_80":1279,"_82":83,"_84":41,"_85":37,"_86":1280},"52d7f9b0-5014-44ac-ae42-3fc5818ec362","Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck","navigating-fitness-and-nutrition-to-get-the-body-you-desire-with-andrew-buck","https://media.transistor.fm/f7ca24d5/423850b3.mp3",43009555,2686,"2024-05-14T23:00:00Z",100,{"_60":1282,"_46":1283,"_48":1284,"_44":1285,"_74":75,"_76":1286,"_78":1287,"_80":1288,"_82":83,"_84":41,"_85":37,"_86":1289},"83276376-a2bd-49fe-8e20-6f42c561cd19","Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet \"Pro's & Con's\", Getting Out of The \"Restrictive Mindset\", Creatine Benefits & More!","q-a-reverse-dieting-for-sustainable-fat-loss-carnivore-diet-pros-cons-getting-out-of-the-restrictive-mindset-creatine-benefits-more","https://media.transistor.fm/b2f15071/14b04063.mp3",33239944,2075,"2024-05-08T02:27:04Z",99,{"_60":1291,"_46":1292,"_48":1293,"_44":1294,"_74":75,"_76":1295,"_78":1296,"_80":1297,"_82":83,"_84":41,"_85":37,"_86":1298},"14628f3f-5f7a-4362-b5e2-524b18ab0ec8","From Self-Doubt To Self-Mastery With Andrew Jobling","from-self-doubt-to-self-mastery-with-andrew-jobling","https://media.transistor.fm/9443eef7/1f68f110.mp3",45310129,2830,"2024-05-01T00:27:18Z",98,{"_60":1300,"_46":1301,"_48":1302,"_44":1303,"_74":75,"_76":1304,"_78":1305,"_80":1306,"_82":83,"_84":41,"_85":37,"_86":1307},"a37ec955-7243-4fc6-90de-1688b882889c","The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt","the-number-1-diet-for-sustainable-fat-loss-and-metabolic-health-with-dr-andreas-eenfeldt","https://media.transistor.fm/ff74b816/8744f446.mp3",46722982,2918,"2024-04-23T23:00:00Z",97,{"_60":1309,"_46":1310,"_48":1311,"_44":1312,"_74":75,"_76":1313,"_78":1314,"_80":1315,"_82":83,"_84":41,"_85":37,"_86":1316},"55b4c748-ef8e-42ab-bf8a-9e169e2d5482","How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke","how-to-heal-your-gut-and-boost-your-metabolism-with-stuart-cooke","https://media.transistor.fm/d55b46c1/76959456.mp3",50462843,3151,"2024-04-16T23:00:00Z",96,{"_60":1318,"_46":1319,"_48":1320,"_44":1321,"_74":75,"_76":1322,"_78":1323,"_80":1324,"_82":83,"_84":41,"_85":37,"_86":1325},"ef55aeb9-ff88-442b-9c2d-f7e9bf85a38a","What To Eat To Lose Fat Fast With Dr. Ted Naiman","what-to-eat-to-lose-fat-fast-with-dr-ted-naiman","https://media.transistor.fm/55eac1e5/01950b4d.mp3",49766851,3109,"2024-04-09T23:00:00Z",95,{"_60":1327,"_46":1328,"_48":1329,"_44":1330,"_74":75,"_76":1331,"_78":1332,"_80":1333,"_82":83,"_84":41,"_85":37,"_86":1334},"df7336a7-c3e1-4a8d-b798-4e7de6326382","How Ultra-Processed Foods Hijack Our Brains With Pete Evans","how-ultra-processed-foods-hijack-our-brains-with-pete-evans","https://media.transistor.fm/9478cce0/2e586ff8.mp3",52208609,3260,"2024-04-02T22:00:00Z",94,{"_60":1336,"_46":1337,"_48":1338,"_44":1339,"_74":75,"_76":1340,"_78":1341,"_80":1342,"_82":83,"_84":41,"_85":37,"_86":1343},"889dd1f9-6c1a-46ef-a776-a38ea3cacbde","The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo","the-perfect-health-trifecta-for-sustainable-weight-loss-with-astrid-naranjo","https://media.transistor.fm/4537b58c/3c404694.mp3",42208010,2635,"2024-03-25T22:00:00Z",93,{"_60":1345,"_46":1346,"_48":1347,"_44":1348,"_74":75,"_76":1349,"_78":1350,"_80":1351,"_82":83,"_84":41,"_85":37,"_86":1352},"04077f4e-9c4c-4c33-ba02-2416233d1c10","Optimising Women's Training and Health with Helena Sly.","optimising-womens-training-and-health-with-helena-sly","https://media.transistor.fm/ab304392/c1382bff.mp3",47274003,2952,"2024-03-19T22:00:00Z",92,{"_60":1354,"_46":1355,"_48":1356,"_44":1357,"_74":75,"_76":1358,"_78":1359,"_80":1360,"_82":83,"_84":41,"_85":37,"_86":1361},"f6009f43-047e-489c-a095-9e06638b97cc","Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.","balancing-nutrition-training-and-relationships-in-personal-growth-with-lillie-kane","https://media.transistor.fm/f06b1bb0/88b11c32.mp3",60610302,3785,"2024-03-12T22:00:00Z",91,{"_60":1363,"_46":1364,"_48":1365,"_44":1366,"_74":75,"_76":1367,"_78":1368,"_80":1369,"_82":83,"_84":41,"_85":37,"_86":1370},"10638b56-5ee3-47af-abed-22394ec2b63e","Train Like a Champion: Everyday Strategies for Peak Performance with Brian 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Carb","robb-wolf-the-ultimate-guide-to-eating-low-carb","https://media.transistor.fm/76712262/742d390e.mp3",59912971,3742,"2024-02-06T22:00:00Z",86,{"_60":1408,"_46":1409,"_48":1410,"_44":1411,"_74":75,"_76":1412,"_78":1413,"_80":1414,"_82":83,"_84":41,"_85":37,"_86":1415},"986c21df-97cd-4a44-a2ed-74ca80fc1067","Conquering the Anxiety Monster. The Secrets to Success with Ian Williams","conquering-the-anxiety-monster-the-secrets-to-success-with-ian-williams","https://media.transistor.fm/04aebe8e/84e5cc1a.mp3",62621390,3911,"2024-01-30T22:00:00Z",85,{"_60":1417,"_46":1418,"_48":1419,"_44":1420,"_74":75,"_76":1421,"_78":1422,"_80":1423,"_82":83,"_84":41,"_85":37,"_86":1424},"7809f545-4a52-4ae0-aebe-4d32de834c8c","Diet Diversity: One Approach Doesn't Fit All","diet-diversity-one-approach-doesnt-fit-all","https://media.transistor.fm/50a69254/e02e4c7c.mp3",35389128,2209,"2024-01-23T22:00:00Z",84,{"_60":1426,"_46":1427,"_48":1428,"_44":1429,"_74":75,"_76":1430,"_78":1431,"_80":1432,"_82":83,"_84":41,"_85":37,"_86":1433},"27946646-b9e8-491f-87b1-cb1f1b7492ea","How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!","how-to-lose-fat-build-muscle-and-improve-your-overall-health-this-year","https://media.transistor.fm/4c4a029a/5b8e77b5.mp3",35901540,2241,"2024-01-16T22:00:00Z",83,{"_60":1435,"_46":1436,"_48":1437,"_44":1438,"_74":75,"_76":1439,"_78":1440,"_80":1441,"_82":83,"_84":41,"_85":37,"_86":1442},"0ad747e9-9cf5-4bd8-a981-2d71c680d70d","Jordan Syatt- Lose Fat The Right Way","jordan-syatt-lose-fat-the-right-way","https://media.transistor.fm/dfb8bf49/24444dbf.mp3",59437504,3712,"2024-01-09T22:00:00Z",82,{"_60":1444,"_46":1445,"_48":1446,"_44":1447,"_74":75,"_76":1448,"_78":1449,"_80":1450,"_82":83,"_84":41,"_85":37,"_86":1451},"33c827cc-6b25-44dc-9195-f8d12b0b96e4","Charlie Owen - The Ugly Truth About Finding Love","charlie-owen-the-ugly-truth-about-finding-love","https://media.transistor.fm/759bc022/16e04fc1.mp3",65045605,4063,"2024-01-02T22:00:00Z",81,{"_60":1453,"_46":1454,"_48":1455,"_44":1456,"_74":75,"_76":1457,"_78":1458,"_80":1459,"_82":83,"_84":41,"_85":37,"_86":1460},"d01b5151-6614-4c13-bb6b-969e86620a31","Busting Fitness Myths to Improve Your Physique","busting-fitness-myths-to-improve-your-physique","https://media.transistor.fm/9334f156/71d2c2b0.mp3",56003825,3498,"2023-12-26T22:00:00Z",80,{"_60":1462,"_46":1463,"_48":1464,"_44":1465,"_74":75,"_76":1466,"_78":1467,"_80":1468,"_82":83,"_84":41,"_85":37,"_86":1469},"ca25c60e-8f38-47ea-93b7-679b202d22ba","Men's Chat On Mindset & Fitness","mens-chat-on-mindset-fitness","https://media.transistor.fm/bcc9cf50/d49f7305.mp3",64218178,4011,"2023-12-19T22:00:00Z",79,{"_60":1471,"_46":1472,"_48":1473,"_44":1474,"_74":75,"_76":1475,"_78":1476,"_80":1477,"_82":83,"_84":41,"_85":37,"_86":1478},"bd881237-79a8-4fdf-aae8-369ed80ebb6c","Andrew Bond - Don't Eat Like An Asshole This Holiday!","andrew-bond-dont-eat-like-an-asshole-this-holiday","https://media.transistor.fm/11e491ac/f6c1c3ab.mp3",34134665,2131,"2023-12-12T22:00:00Z",78,{"_60":1480,"_46":1481,"_48":1482,"_44":1483,"_74":75,"_76":1484,"_78":1485,"_80":1486,"_82":83,"_84":41,"_85":37,"_86":1487},"bc345b1b-67de-4ecd-b97d-6a71749464a5","Dr. Shawn Baker - Thriving on The Carnivore Diet","dr-shawn-baker-thriving-on-the-carnivore-diet","https://media.transistor.fm/00ddd6a1/425ab99c.mp3",55545399,3469,"2023-12-05T22:00:00Z",77,{"_60":1489,"_46":1490,"_48":1491,"_44":1492,"_74":75,"_76":1493,"_78":1494,"_80":1495,"_82":83,"_84":41,"_85":37,"_86":1496},"53663c83-811e-4288-81cf-72c8036cc34e","Caroline Labouchere - Ageless Beauty and Health","caroline-labouchere-ageless-beauty-and-health","https://media.transistor.fm/499b8201/4fd76ab4.mp3",67648905,4226,"2023-11-28T22:00:00Z",76,{"_60":1498,"_46":1499,"_48":1500,"_44":1501,"_74":75,"_76":1502,"_78":1503,"_80":1504,"_82":83,"_84":41,"_85":37,"_86":1505},"b4dc8fc7-a58f-478f-af50-ddff4e24fb20","Ben Azadi - Sustainable Fat Loss and Metabolic Freedom","ben-azadi-sustainable-fat-loss-and-metabolic-freedom","https://media.transistor.fm/9447f5b1/9547e7dc.mp3",52687798,3290,"2023-11-21T22:00:00Z",75,{"_60":1507,"_46":1508,"_48":1509,"_44":1510,"_74":75,"_76":1511,"_78":1037,"_80":1512,"_82":83,"_84":41,"_85":37,"_86":1513},"4948487f-12ec-4307-a078-01c771b68ef5","Stan Efferding - Muscle and Mind Mastery","stan-efferding-muscle-and-mind-mastery","https://media.transistor.fm/7facd2ed/c0cd085a.mp3",57044774,"2023-11-14T22:00:00Z",74,{"_60":1515,"_46":1516,"_48":1517,"_44":1518,"_74":75,"_76":1519,"_78":1520,"_80":1521,"_82":83,"_84":41,"_85":37,"_86":1522},"6c083743-4504-41f9-8711-2b42c4fdca4a","I Was Accused Of Fat Shaming!","i-was-accused-of-fat-shaming","https://media.transistor.fm/36cb062d/1a6c962c.mp3",32605952,2035,"2023-11-07T22:00:00Z",73,{"_60":1524,"_46":1525,"_48":1526,"_44":1527,"_74":75,"_76":1528,"_78":1529,"_80":1530,"_82":83,"_84":41,"_85":37,"_86":1531},"44d6ae7b-1599-4825-8fb3-4614b226b023","Andrew Buck - Getting in Shape and Moving Better","andrew-buck-getting-in-shape-and-moving-better","https://media.transistor.fm/afa7f298/2f131117.mp3",58538914,3656,"2023-10-31T22:00:00Z",72,{"_60":1533,"_46":1534,"_48":1535,"_44":1536,"_74":75,"_76":1537,"_78":1538,"_80":1539,"_82":83,"_84":41,"_85":37,"_86":1540},"d502f2ac-b179-499f-94ea-5faaf6a2f67c","Dr. Robert Kiltz - Plants are not your friend!","dr-robert-kiltz-plants-are-not-your-friend","https://media.transistor.fm/f5920806/3bc9b63c.mp3",63301083,3954,"2023-10-25T22:00:00Z",71,{"_60":1542,"_46":1543,"_48":1544,"_44":1545,"_74":75,"_76":1546,"_78":1547,"_80":1548,"_82":83,"_84":41,"_85":37,"_86":1549},"ffa61168-ecf7-4e37-be19-209aaf902a75","Sarah King- Overcoming Binge Eating and Embracing Body Confidence","sarah-king-overcoming-binge-eating-and-embracing-body-confidence","https://media.transistor.fm/72e5cf50/48a82549.mp3",54707814,3416,"2023-10-17T23:00:00Z",70,{"_60":1551,"_46":1552,"_48":1553,"_44":1554,"_74":75,"_76":1555,"_78":1556,"_80":1557,"_82":83,"_84":41,"_85":37,"_86":1558},"77ecc3a6-017a-4bcf-8794-22e1d4bbfe42","Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving","dr-sean-omara-my-health-transformation-from-unhealthy-to-thriving","https://media.transistor.fm/e47d9033/e747dc50.mp3",66005655,4123,"2023-10-10T22:00:00Z",69,{"_60":1560,"_46":1561,"_48":1562,"_44":1563,"_74":75,"_76":1564,"_78":1565,"_80":1566,"_82":83,"_84":41,"_85":37,"_86":1567},"face8da4-de5c-4acb-b003-58783881726a","Unlocking the 15 Secrets of Fitness Success","unlocking-the-15-secrets-of-fitness-success","https://media.transistor.fm/d1b2ec46/c48a1803.mp3",31680631,1977,"2023-10-04T00:48:26Z",68,{"_60":1569,"_46":1570,"_48":1571,"_44":1572,"_74":75,"_76":1573,"_78":1574,"_80":1575,"_82":83,"_84":41,"_85":37,"_86":1576},"1dfdb15a-dba8-40c0-a7c6-664dfbc3ee13","Eat More to Lose Fat","eat-more-to-lose-fat","https://media.transistor.fm/e5bf0679/0adc3cd7.mp3",22806922,1424,"2023-09-26T23:00:00Z",67,{"_60":1578,"_46":1579,"_48":1580,"_44":1581,"_74":75,"_76":1582,"_78":1583,"_80":1584,"_82":83,"_84":41,"_85":37,"_86":1585},"af481cce-0d7a-4927-acde-43a7a6807353","Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health","dr-ted-naiman-lose-fat-the-smart-way-and-optimise-metabolic-health","https://media.transistor.fm/f402bd1c/13d22bd0.mp3",58254388,3638,"2023-09-19T23:00:00Z",66,{"_60":1587,"_46":1588,"_48":1589,"_44":1590,"_74":75,"_76":1591,"_78":1592,"_80":1593,"_82":83,"_84":41,"_85":37,"_86":1594},"eab9b28a-717a-4875-b44f-96a0b68d8794","Unleash Your Mental Power with Ian Williams","unleash-your-mental-power-with-ian-williams","https://media.transistor.fm/eab4d82b/45551cf4.mp3",62685778,3915,"2023-09-13T00:00:00Z",65,{"_60":1596,"_46":1597,"_48":1598,"_44":1599,"_74":75,"_76":1600,"_78":1601,"_80":1602,"_82":83,"_84":41,"_85":37,"_86":1603},"33d79071-2dd9-4fec-ba35-6d3bb09d1539","Is your partner making you fat?","is-your-partner-making-you-fat","https://media.transistor.fm/919f06b0/ff5d9418.mp3",40906381,2554,"2023-09-05T23:00:00Z",64,{"_60":1605,"_46":1606,"_48":1607,"_44":1608,"_74":75,"_76":1609,"_78":1565,"_80":1610,"_82":83,"_84":41,"_85":37,"_86":1611},"b7f48200-20f2-462b-aaac-ff64cb377460","Fat Loss Plateau And Boosting Motivation {Live Q & A}","fat-loss-plateau-and-boosting-motivation-live-q-a","https://media.transistor.fm/88e248b8/eccbabea.mp3",31673477,"2023-08-29T23:00:00Z",63,{"_60":1613,"_46":1614,"_48":1615,"_44":1616,"_74":75,"_76":1617,"_78":1618,"_80":1619,"_82":83,"_84":41,"_85":37,"_86":1620},"64fffb76-04fd-4d18-9812-d546a7a22487","Coping Strategies To Boost Emotional Resilience","coping-strategies-to-boost-emotional-resilience","https://media.transistor.fm/31ff6816/46fd2f02.mp3",49209688,3073,"2023-08-24T23:00:00Z",62,{"_60":1622,"_46":1623,"_48":1624,"_44":1625,"_74":75,"_76":1626,"_78":1627,"_80":1628,"_82":83,"_84":41,"_85":37,"_86":1629},"1c2464d3-f1ea-4b03-a71f-a1904c8cf8ce","10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You","10-tips-for-sustainable-fat-loss-towards-a-healthier-leaner-you","https://media.transistor.fm/e3dba27d/6f8b1b90.mp3",35222444,2198,"2023-08-15T23:00:00Z",61,{"_60":1631,"_46":1632,"_48":1633,"_44":1634,"_74":75,"_76":1635,"_78":1636,"_80":1637,"_82":83,"_84":41,"_85":37,"_86":1638},"c4c25545-7044-4c88-88f8-9b71fc718ac5","Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger","building-healthy-relationships-with-date-forever-co-hosts-sammi-and-nathan-jaeger","https://media.transistor.fm/ebebc05b/b33d39ea.mp3",58041392,3624,"2023-08-08T23:00:00Z",60,{"_60":1640,"_46":1641,"_48":1642,"_44":1643,"_74":75,"_76":1644,"_78":1645,"_80":1646,"_82":83,"_84":41,"_85":37,"_86":1647},"6e5cda83-1c20-4403-884f-f1b2cdb3fce8","A Journey of Resilience with Dr. Rhys Jones aka The Snake Man","a-journey-of-resilience-with-dr-rhys-jones-aka-the-snake-man","https://media.transistor.fm/7f5633e9/ce46e539.mp3",70101454,4377,"2023-08-01T23:00:00Z",59,{"_60":1649,"_46":1650,"_48":1651,"_44":1652,"_74":75,"_76":1653,"_78":1654,"_80":1655,"_82":83,"_84":41,"_85":37,"_86":1656},"5f23dce4-9551-405b-b9aa-03057abb9495","Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams","nurturing-emotional-intelligence-and-prioritizing-fitness-with-ian-williams","https://media.transistor.fm/e4f06481/6d17f213.mp3",58071774,3626,"2023-07-25T23:00:00Z",58,{"_60":1658,"_46":1659,"_48":1660,"_44":1661,"_74":75,"_76":1662,"_78":1663,"_80":1664,"_82":83,"_84":41,"_85":37,"_86":1665},"7038e6cb-2f6e-47ad-b917-43f0c61eb033","Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food","mindful-eating-10-actionable-steps-to-cultivate-a-healthy-relationship-with-food","https://media.transistor.fm/15cf5322/9f32312b.mp3",29508445,1841,"2023-07-18T23:00:00Z",57,{"_60":1667,"_46":1668,"_48":1669,"_44":1670,"_74":75,"_76":1671,"_78":408,"_80":1672,"_82":83,"_84":41,"_85":37,"_86":1673},"22eb8173-e59f-4457-a78b-1ba2173a4a2f","How Your Attachment Style Impacts Your Relationships With Adam Lane Smith","how-your-attachment-style-impacts-your-relationships-with-adam-lane-smith","https://media.transistor.fm/e5f468a9/25539320.mp3",86317393,"2023-07-13T02:00:00Z",56,{"_60":1675,"_46":1676,"_48":1677,"_44":1678,"_74":75,"_76":1679,"_78":983,"_80":1680,"_82":83,"_84":41,"_85":37,"_86":1681},"f08e53be-97a1-47d5-b3a1-10c6de081537","Fat Loss, Fasting, Improving Your Gut Health And More!","fat-loss-fasting-improving-your-gut-health-and-more","https://media.transistor.fm/eb47c9e1/572f92a1.mp3",78688802,"2023-07-06T00:39:58Z",55,{"_60":1683,"_46":1684,"_48":1685,"_44":1686,"_74":75,"_76":1687,"_78":1688,"_80":1689,"_82":83,"_84":41,"_85":37,"_86":1690},"adb03451-96c1-47ef-ab53-c0e382526355","Men’s Chat On Relationships & Fitness With Sean Mcinroy","mens-chat-on-relationships-fitness-with-sean-mcinroy","https://media.transistor.fm/c8674cde/4715a081.mp3",146420521,4574,"2023-06-28T00:00:00Z",54,{"_60":1692,"_46":1693,"_48":1694,"_44":1695,"_74":75,"_76":1696,"_78":1697,"_80":1698,"_82":83,"_84":41,"_85":37,"_86":1699},"a65e86df-d4cc-46fc-a5c3-312676f3d6d6","The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!","the-fastest-way-to-build-muscle-why-youve-stopped-losing-fat-the-impact-of-hormones-on-weight-loss-and-more","https://media.transistor.fm/d77291dc/57f3f000.mp3",74768496,3113,"2023-06-22T23:00:00Z",53,{"_60":1701,"_46":1702,"_48":1703,"_44":1704,"_74":75,"_76":1705,"_78":1706,"_80":1707,"_82":83,"_84":41,"_85":37,"_86":1708},"3168b38b-88ec-499c-ae0c-0d669b1e859c","Adam Schafer- Build Your Body And Your Business","adam-schafer-build-your-body-and-your-business","https://media.transistor.fm/2d791eea/23961c7e.mp3",87789739,5484,"2023-06-11T23:06:31Z",52,{"_60":1710,"_46":1711,"_48":1712,"_44":1713,"_74":75,"_76":1714,"_78":1715,"_80":1716,"_82":83,"_84":41,"_85":37,"_86":1717},"0d7c5bc3-2b0b-4c91-937f-fe3b7a6c1836","The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!","the-best-way-to-shred-fat-mindful-eating-vs-mindless-eating-why-ive-never-taken-steroids-carnivore-diet-for-longevity-more","https://media.transistor.fm/27d5b1ec/6495a3f5.mp3",69971218,2913,"2023-06-06T23:22:15Z",51,{"_60":1719,"_46":1720,"_48":1721,"_44":1722,"_74":75,"_76":1723,"_78":1724,"_80":1725,"_82":83,"_84":41,"_85":37,"_86":1726},"c5d410f3-55bc-416e-8a13-c2470c18adfb","Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!","dr-anthony-chaffee-plants-are-trying-to-kill-you","https://media.transistor.fm/ffaab8c3/08407516.mp3",116287574,4843,"2023-05-30T23:00:00Z",49,{"_60":1728,"_46":1729,"_48":1730,"_44":1731,"_74":75,"_76":1732,"_78":1733,"_80":1734,"_82":83,"_84":41,"_85":37,"_86":1735},"b5257f6a-08b9-43f7-a4b1-03b72945a5a6","Brian Federico- Structure Gives You Freedom {OYB Client}","brian-federico-structure-gives-you-freedom-oyb-client","https://media.transistor.fm/53342627/fb7bf4df.mp3",35404877,2525,"2023-05-23T23:00:00Z",50,{"_60":1737,"_46":1738,"_48":1739,"_44":1740,"_74":75,"_76":1741,"_78":1742,"_80":1743,"_82":83,"_84":41,"_85":37,"_86":1744},"5d77be0e-4859-4207-a32b-4ab8635f61cd","Dr. Philip Ovadia- Cardio Sucks For Fat Loss!","dr-philip-ovadia-cardio-sucks-for-fat-loss","https://media.transistor.fm/46ce14bf/16dd839e.mp3",58948759,2454,"2023-05-16T23:00:00Z",47,{"_60":1746,"_46":1747,"_48":1748,"_44":1749,"_74":75,"_76":1750,"_78":1751,"_80":1752,"_82":83,"_84":41,"_85":37,"_86":1753},"4612d437-2425-4884-afb1-4045f12dc3cc","Special Needs Mom Loses 3 Dress Sizes in 90 days {OYB Client}","special-needs-mom-loses-3-dress-sizes-in-90-days-oyb-client","https://media.transistor.fm/53fa8868/e54151cb.mp3",78290698,3259,"2023-05-10T23:00:00Z",46,{"_60":1755,"_46":1756,"_48":1757,"_44":1758,"_74":75,"_76":1759,"_78":1760,"_80":1761,"_82":83,"_84":41,"_85":37,"_86":1762},"cba98202-77b8-4625-8080-7f89a4a58ab7","How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!","how-to-lose-stubborn-body-fat-the-most-effective-way-to-build-muscle-reverse-dieting-why-taking-care-of-yourself-is-selfless-and-more","https://media.transistor.fm/17d653d2/1a593b32.mp3",58913090,2452,"2023-05-03T23:00:00Z",45,{"_60":1764,"_46":1765,"_48":1766,"_44":1767,"_74":75,"_76":1768,"_78":1769,"_80":1770,"_82":83,"_84":41,"_85":37,"_86":1771},"0b60a553-0c28-45eb-84f5-948f9fd9c1a7","The Mindset Needed To Transform Your Body & Life","the-mindset-needed-to-transform-your-body-life","https://media.transistor.fm/a4dac0e3/2ceefca0.mp3",61279036,2551,"2023-04-27T23:00:00Z",44,{"_60":1773,"_46":1774,"_48":1775,"_44":1776,"_74":75,"_76":1777,"_78":1778,"_80":1779,"_82":83,"_84":41,"_85":37,"_86":1780},"3a621bf5-c839-4cd6-9d6c-7b3b84ab6571","The Fat Loss 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More!","how-to-develop-your-abs-my-strict-carnivore-month-how-to-break-through-a-plateau-reverse-dieting-optimising-sleep-and-more","https://media.transistor.fm/a71cc325/1ed5cc6c.mp3",45705639,1903,"2023-04-05T23:00:00Z",41,{"_60":1800,"_46":1801,"_48":1802,"_44":1803,"_74":75,"_76":1804,"_78":1805,"_80":1806,"_82":83,"_84":41,"_85":37,"_86":1807},"342d54a1-5789-4eb1-a88e-7822f920322c","Alyssa Groebner- How I Overcame Obesity with Self-Love","alyssa-groebner-how-i-overcame-obesity-with-self-love","https://media.transistor.fm/35849ca0/87f7caee.mp3",42054421,1749,"2023-03-28T22:00:00Z",40,{"_60":1809,"_46":1810,"_48":1811,"_44":1812,"_74":75,"_76":1813,"_78":1814,"_80":1815,"_82":83,"_84":41,"_85":37,"_86":1816},"4bca042e-90a9-4f94-adbf-16c4c0cd0880","Ste Lane- How To Become The Best Version of Yourself","ste-lane-how-to-become-the-best-version-of-yourself","https://media.transistor.fm/bf992791/a8d0cfbc.mp3",68125271,2837,"2023-03-21T22:00:00Z",39,{"_60":1818,"_46":1819,"_48":1820,"_44":1821,"_74":75,"_76":1822,"_78":1823,"_80":1824,"_82":83,"_84":41,"_85":37,"_86":1825},"f752e62a-6f8b-41c1-aaad-939ab5b56d6c","The Physique Masterclass","the-physique-masterclass","https://media.transistor.fm/9150eb33/47eb4a3e.mp3",56815505,2365,"2023-03-15T22:00:00Z",38,{"_60":1827,"_46":1828,"_48":1829,"_44":1830,"_74":75,"_76":1831,"_78":1832,"_80":1833,"_82":83,"_84":41,"_85":37,"_86":1834},"b667f969-2ed4-4039-ab17-50b7f366100d","7 Fitness Myths Debunked","7-fitness-myths-debunked","https://media.transistor.fm/5e7c4bb0/532e1713.mp3",50405540,2098,"2023-03-08T04:22:37Z",37,{"_60":1836,"_46":1837,"_48":1838,"_44":1839,"_74":75,"_76":1840,"_78":1841,"_80":1842,"_82":83,"_84":41,"_85":37,"_86":1843},"dd42b8d3-5e47-4d90-869d-4c4705a0a50c","Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}","cardio-vs-weights-for-fat-loss-how-to-overcome-a-plateau-the-carnivore-diet-for-weight-loss-intermittent-fasting-methods-how-to-grow-your-glutes-benefits-of-carbs-on-training-days-and-more-live-q-a","https://media.transistor.fm/b88456f3/b32bf558.mp3",43805943,1823,"2023-02-28T22:00:00Z",36,{"_60":1845,"_46":1846,"_48":1847,"_44":1848,"_74":75,"_76":1849,"_78":1850,"_80":1851,"_82":83,"_84":41,"_85":37,"_86":1852},"bb05ad09-19f3-4e6e-ad0b-6a8009c868c1","The Fight Dietician- How to Get Lean and Achieve Peak Performance","the-fight-dietician-how-to-get-lean-and-achieve-peak-performance","https://media.transistor.fm/9936031a/73fd0195.mp3",71843638,2991,"2023-02-21T22:00:00Z",35,{"_60":1854,"_46":1855,"_48":1856,"_44":1857,"_74":75,"_76":1858,"_78":1859,"_80":1860,"_82":83,"_84":41,"_85":37,"_86":1861},"c700000e-ce61-429a-9fe6-315c3189a5ff","Jay Alderton- How to Use Stoicism to Deal With Difficult Situations","jay-alderton-how-to-use-stoicism-to-deal-with-difficult-situations","https://media.transistor.fm/62f4c158/1ef77113.mp3",49011525,3497,"2023-02-14T22:00:00Z",34,{"_60":1863,"_46":1864,"_48":1865,"_44":1866,"_74":75,"_76":1867,"_78":1868,"_80":1869,"_82":83,"_84":41,"_85":37,"_86":1870},"3a5a8862-a693-4c49-b10c-b97179dc9b09","Sal Di Stefano- Optimising Your Body and Mindset","sal-di-stefano-optimising-your-body-and-mindset","https://media.transistor.fm/0fe8aa11/b41aa198.mp3",102319240,4261,"2023-02-10T00:51:31Z",33,{"_60":1872,"_46":1873,"_48":1874,"_44":1875,"_74":75,"_76":1876,"_78":1877,"_80":1878,"_82":83,"_84":41,"_85":37,"_86":1879},"a513408d-a311-4fa4-be92-5d4e6bf2f20f","Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}","nikki-drew-how-i-dropped-20lbs-and-transformed-my-lifestyle-oyb-client","https://media.transistor.fm/b134bab0/ff55819b.mp3",59304049,2469,"2023-01-29T22:00:00Z",32,{"_60":1881,"_46":1882,"_48":1883,"_44":1884,"_74":75,"_76":1885,"_78":1886,"_80":1887,"_82":83,"_84":41,"_85":37,"_86":1888},"97c61da2-b7cb-4f45-bee7-47a9800a8206","Optimising Physique & Performance with James Batey & Sean Carroll","optimising-physique-performance-with-james-batey-sean-carroll","https://media.transistor.fm/83d9b318/5001464c.mp3",105782658,4405,"2023-01-24T22:00:00Z",31,{"_60":1890,"_46":1891,"_48":1892,"_44":1893,"_74":75,"_76":1894,"_78":1895,"_80":1896,"_82":83,"_84":41,"_85":37,"_86":1897},"e35d437f-38e7-4988-8bfc-e8661aa388f3","Essential Principles of Fat Loss and Muscle Gain","essential-principles-of-fat-loss-and-muscle-gain","https://media.transistor.fm/234f23ca/67e1cc0d.mp3",40591932,1689,"2023-01-17T22:01:33Z",30,{"_60":1899,"_46":1900,"_48":1901,"_44":1902,"_74":75,"_76":1903,"_78":1904,"_80":1905,"_82":83,"_84":41,"_85":37,"_86":1906},"da2ef275-7aff-4859-a081-9b411e749c4e","Flexible Dieting vs. Clean Eating","flexible-dieting-vs-clean-eating","https://media.transistor.fm/0be3406f/c494a2e8.mp3",35534976,1479,"2023-01-10T22:00:00Z",29,{"_60":1908,"_46":1909,"_48":1910,"_44":1911,"_74":75,"_76":1912,"_78":1913,"_80":1914,"_82":83,"_84":41,"_85":37,"_86":1915},"b0063eeb-2862-48f7-99ed-749c4e2120b2","Why You’re Not Getting The Results That You Want","why-youre-not-getting-the-results-that-you-want","https://media.transistor.fm/a0b959bf/da2f2b57.mp3",38435522,1600,"2023-01-02T22:00:00Z",28,{"_60":1917,"_46":1918,"_48":1919,"_44":1920,"_74":75,"_76":1921,"_78":1922,"_80":1923,"_82":83,"_84":41,"_85":37,"_86":1924},"3ad8c567-35f5-4b0f-ba91-5e9d5e6d0d17","A Look Back at 2022","a-look-back-at-2022","https://media.transistor.fm/17b92a14/a2e9eae9.mp3",25601622,1065,"2022-12-27T22:00:00Z",27,{"_60":1926,"_46":1927,"_48":1928,"_44":1929,"_74":75,"_76":1930,"_78":1931,"_80":1932,"_82":83,"_84":41,"_85":37,"_86":1933},"71a26eea-b454-4c88-9c6b-a28bae66f15b","How To Get Into The Shape of Your Life in 2023","how-to-get-into-the-shape-of-your-life-in-2023","https://media.transistor.fm/30025896/f3ff1d8b.mp3",44372762,1847,"2022-12-20T22:00:00Z",26,{"_60":1935,"_46":1936,"_48":1937,"_44":1938,"_74":75,"_76":1939,"_78":1940,"_80":1941,"_82":83,"_84":41,"_85":37,"_86":1942},"8630eb55-5d1c-4905-b75b-84f12ba07b30","Andrew Bond- Can You Drink Alcohol And Get Lean?","andrew-bond-can-you-drink-alcohol-and-get-lean","https://media.transistor.fm/b4f491fb/60675f2d.mp3",29223162,2083,"2022-12-13T22:00:00Z",25,{"_60":1944,"_46":1945,"_48":1946,"_44":1947,"_74":75,"_76":1948,"_78":1949,"_80":1950,"_82":83,"_84":41,"_85":37,"_86":1951},"1c60f1dd-0b2b-4178-85f2-4d6861fbcc4f","How to Have a Healthy and Fun Christmas","how-to-have-a-healthy-and-fun-christmas","https://media.transistor.fm/00c8a941/adda5f34.mp3",11467653,814,"2022-12-06T22:00:00Z",24,{"_60":1953,"_46":1954,"_48":1955,"_44":1956,"_74":75,"_76":1957,"_78":1958,"_80":1959,"_82":83,"_84":41,"_85":37,"_86":1960},"3308710b-6ce1-46a6-9245-917dfdeb8671","Danny Vega- When Does Growth Take Place?","danny-vega-when-does-growth-take-place","https://media.transistor.fm/2b53af18/07122a6b.mp3",34423159,2455,"2022-11-29T22:00:00Z",23,{"_60":1962,"_46":1963,"_48":1964,"_44":1965,"_74":75,"_76":1966,"_78":1967,"_80":1968,"_82":83,"_84":41,"_85":37,"_86":1969},"02591f77-9d71-47c7-ba57-78201abbfaea","The Pros and Cons of Intermittent Fasting","the-pros-and-cons-of-intermittent-fasting","https://media.transistor.fm/f9200447/4e25dea2.mp3",19194780,1367,"2022-11-22T22:00:00Z",22,{"_60":1971,"_46":1972,"_48":1973,"_44":1974,"_74":75,"_76":1975,"_78":1976,"_80":1977,"_82":83,"_84":41,"_85":37,"_86":1978},"a9fffd3f-3fd6-4f2f-ab4e-e654b0caa4f5","Kirk Miller- Confidence is Crucial","kirk-miller-confidence-is-crucial","https://media.transistor.fm/f4c0ee0c/c4289d29.mp3",44335489,3164,"2022-11-15T22:00:00Z",21,{"_60":1980,"_46":1981,"_48":1982,"_44":1983,"_74":75,"_76":1984,"_78":1985,"_80":1986,"_82":83,"_84":41,"_85":37,"_86":1987},"7bfa93a1-fd8a-4eb9-8b9c-f747d34ab77a","Scott Myslinski- How the Carnivore Diet Can Help You Thrive","scott-myslinski-how-the-carnivore-diet-can-help-you-thrive","https://media.transistor.fm/4851e730/6e2a610f.mp3",29639824,2114,"2022-11-11T00:00:00Z",20,{"_60":1989,"_46":1990,"_48":1991,"_44":1992,"_74":75,"_76":1993,"_78":1994,"_80":1995,"_82":83,"_84":41,"_85":37,"_86":1996},"a7c73014-0b12-47c2-a71f-9f0d0f2d9128","My Life-Changing 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Lose Fat","how-to-gain-muscle-and-lose-fat","https://media.transistor.fm/4de70213/db703d4c.mp3",19918081,1419,"2022-10-11T22:00:00Z",16,{"_60":2025,"_46":2026,"_48":2027,"_44":2028,"_74":75,"_76":2029,"_78":2030,"_80":2031,"_82":83,"_84":41,"_85":37,"_86":2032},"ad83b34a-cfa7-4662-8eb3-6e1225ad67fb","Mindful Eating Techniques And How To Start Journaling","mindful-eating-techniques-and-how-to-start-journaling","https://media.transistor.fm/8c47df95/10834106.mp3",20249766,842,"2022-10-04T22:00:00Z",15,{"_60":2034,"_46":2035,"_48":2036,"_44":2037,"_74":75,"_76":2038,"_78":2039,"_80":2040,"_82":83,"_84":41,"_85":37,"_86":2041},"cd2cb787-cb65-4dd6-aefc-b0eb1b92eda0","Nikki Cassa- Self-Love is the Key to Happiness","nikki-cassa-self-love-is-the-key-to-happiness","https://media.transistor.fm/d5159cb6/3e5a741e.mp3",30316434,2162,"2022-09-27T23:00:00Z",14,{"_60":2043,"_46":2044,"_48":2045,"_44":2046,"_74":75,"_76":2047,"_78":2048,"_80":2049,"_82":83,"_84":41,"_85":37,"_86":2050},"ac164fb5-3225-4163-befc-df1f5e3d6ccc","Corey Boutwell- Unlock Your True Potential","corey-boutwell-unlock-your-true-potential","https://media.transistor.fm/a18a9df9/dd20535a.mp3",37564749,2680,"2022-09-20T23:00:00Z",13,{"_60":2052,"_46":2053,"_48":2054,"_44":2055,"_74":75,"_76":2056,"_78":2057,"_80":2058,"_82":83,"_84":41,"_85":37,"_86":2059},"27f1f996-b227-48b3-83a2-655bfd5203a3","Is Stress Making You Fat and Unhealthy?","is-stress-making-you-fat-and-unhealthy","https://media.transistor.fm/5be6d52f/00eed032.mp3",18288055,1156,"2022-09-13T23:00:00Z",12,{"_60":2061,"_46":2062,"_48":2063,"_44":2064,"_74":75,"_76":2065,"_78":2066,"_80":2067,"_82":83,"_84":41,"_85":37,"_86":2068},"cd954f44-00e3-4a20-ac56-0c6568dc4eab","Dr. Anna Cabeca- Break Free From An Unhealthy Lifestyle","dr-anna-cabeca-break-free-from-an-unhealthy-lifestyle","https://media.transistor.fm/6c8be9cd/4b6fc81d.mp3",72738448,3029,"2022-09-06T23:00:00Z",11,{"_60":2070,"_46":2071,"_48":2072,"_44":2073,"_74":75,"_76":2074,"_78":2075,"_80":2076,"_82":83,"_84":41,"_85":37,"_86":2077},"59618ecb-d8c5-4493-a62f-e58f3a72f6fa","Christine Forsythe- How to Beat Weight Loss Resistance with Functional Medicine","christine-forsythe-how-to-beat-weight-loss-resistance-with-functional-medicine","https://media.transistor.fm/32740533/9e763867.mp3",39970705,2495,"2022-09-02T23:00:00Z",10,{"_60":2079,"_46":2080,"_48":2081,"_44":2082,"_74":75,"_76":2083,"_78":2084,"_80":2085,"_82":83,"_84":41,"_85":37,"_86":2086},"6d1ac62f-da6c-4122-8266-27f5f39429f8","Lose Weight by Eating Right","lose-weight-by-eating-right","https://media.transistor.fm/6f9fd27c/34844f41.mp3",19862643,1238,"2022-08-23T23:00:00Z",9,{"_60":2088,"_46":2089,"_48":2090,"_44":2091,"_74":75,"_76":2092,"_78":2093,"_80":2094,"_82":83,"_84":41,"_85":37,"_86":2095},"a9147425-c085-4da2-a783-48e94e87499e","How To Train for Maximum Results","how-to-train-for-maximum-results","https://media.transistor.fm/4324e2a7/b7ae6183.mp3",29880721,1242,"2022-08-16T23:00:00Z",8,{"_60":2097,"_46":2098,"_48":2099,"_44":2100,"_74":75,"_76":2101,"_78":2102,"_80":2103,"_82":83,"_84":41,"_85":37,"_86":2104},"756b64a4-ee53-4738-a078-251721b5c4fa","Phil Graham- What Is Your Life Mission?","phil-graham-what-is-your-life-mission","https://media.transistor.fm/1a53b536/17f12a11.mp3",39583963,1647,"2022-08-09T23:00:00Z",7,{"_60":2106,"_46":2107,"_48":2108,"_44":2109,"_74":75,"_76":2110,"_78":2111,"_80":2112,"_82":83,"_84":41,"_85":37,"_86":2113},"9832fcfb-079e-4181-b81e-3d0e01726d9c","Matt Davies- Protect Your Mental Wellness","matt-davies-protect-your-mental-wellness","https://media.transistor.fm/3ef2676f/4f192b60.mp3",39111176,1627,"2022-08-02T23:00:00Z",6,{"_60":2115,"_46":2116,"_48":2117,"_44":2118,"_74":75,"_76":2119,"_78":2120,"_80":2121,"_82":83,"_84":41,"_85":37,"_86":2122},"c7fb5f97-c835-4ee2-99d3-86bb717cafc7","Gary Allman- Lose Weight By Sleeping Better","gary-allman-lose-weight-by-sleeping-better","https://media.transistor.fm/13ffdd27/c83a80b8.mp3",45056037,1875,"2022-07-26T23:00:00Z",5,{"_60":2124,"_46":2125,"_48":2126,"_44":2127,"_74":75,"_76":2128,"_78":2129,"_80":2130,"_82":83,"_84":41,"_85":37,"_86":2131},"229516de-d95c-4095-bbdc-bca56c3a87af","What is Time Restricted Eating?","what-is-time-restricted-eating","https://media.transistor.fm/75759b1c/88044fe8.mp3",24202262,1006,"2022-07-19T23:00:00Z",4,{"_60":2133,"_46":2134,"_48":2135,"_44":2136,"_74":75,"_76":2137,"_78":2138,"_80":2139,"_82":83,"_84":41,"_85":37,"_86":37},"b7f9e625-77cb-4424-aa65-28a03a199a04","Pete Evans- Stay True To Yourself","pete-evans-stay-true-to-yourself","https://media.transistor.fm/119a284b/a0dc658f.mp3",97588786,4064,"2022-07-12T21:00:00Z",{"_60":2141,"_46":2142,"_48":2143,"_44":2144,"_74":75,"_76":2145,"_78":2146,"_80":2147,"_82":83,"_84":41,"_85":37,"_86":2148},"6bcad376-b017-4436-99eb-b6c43c931002","Andrew Bond- Get Your Priorities Straight","andrew-bond-get-your-priorities-straight","https://media.transistor.fm/b819551e/6d7000e2.mp3",46796638,1949,"2022-07-05T23:00:00Z",2,{"_60":2150,"_46":2151,"_48":2152,"_44":2153,"_74":75,"_76":2154,"_78":2155,"_80":2156,"_82":83,"_84":41,"_85":37,"_86":2157},"4b602a81-dbc3-4672-b90e-38d84d494623","Helena Sly- Optimising Your Lifestyle & Mindset","helena-sly-optimising-your-lifestyle-mindset","https://media.transistor.fm/7f75e1df/af06ca1e.mp3",71726799,2988,"2022-06-29T00:00:00Z",1,{"_60":2159,"_46":2160,"_48":2161,"_44":2162,"_74":75,"_76":2163,"_78":2164,"_80":2165,"_82":83,"_84":41,"_85":2148,"_86":2086},"1db4683c-0d37-4147-b7fc-f8eb96cea85e","Robb Wolf- Optimising Physique & Performance","robb-wolf-optimising-physique-performance","https://media.transistor.fm/3110e015/e1fb64e6.mp3",59949186,3743,"2021-11-22T09:25:02Z",{"_60":2167,"_46":2168,"_48":2169,"_44":2170,"_74":75,"_76":2171,"_78":2172,"_80":2173,"_82":83,"_84":41,"_85":2148,"_86":2095},"f3bc4c1f-7f2e-466f-8420-14bc88f06c98","Stuart Cooke- How To Finish This Year Looking And Feeling Incredible","stuart-cooke-how-to-finish-this-year-looking-and-feeling-incredible","https://media.transistor.fm/15de8608/102022e4.mp3",30866684,1925,"2021-11-05T01:02:08Z",{"_60":2175,"_46":2176,"_48":2177,"_44":2178,"_74":75,"_76":2179,"_78":687,"_80":2180,"_82":83,"_84":41,"_85":2148,"_86":2104},"f7d30eea-5074-41c2-bff3-9f440a0ac671","Optimising Your Sleep To Help You Look, Feel & Perform Better","optimising-your-sleep-to-help-you-look-feel-perform-better","https://media.transistor.fm/4cbb41aa/1765629f.mp3",24612583,"2021-10-27T02:23:15Z",{"_60":2182,"_46":2183,"_48":2184,"_44":2185,"_74":75,"_76":2186,"_78":2187,"_80":2188,"_82":83,"_84":41,"_85":2148,"_86":2113},"a13ff2a4-db84-4bfb-b2c1-1cbbe387c7a0","Vinny Gough- Mental Health Is Wealth","vinny-gough-mental-health-is-wealth","https://media.transistor.fm/40436205/a593e329.mp3",40990938,2558,"2021-10-17T23:33:14Z",{"_60":2190,"_46":2191,"_48":2192,"_44":2193,"_74":75,"_76":2194,"_78":2195,"_80":2196,"_82":83,"_84":41,"_85":2148,"_86":2122},"2f66b32a-916a-40d6-89c0-709b9acdcef2","Ben Heron- Achieve Bigger Things For Yourself","ben-heron-achieve-bigger-things-for-yourself","https://media.transistor.fm/0cb9b3a1/0902fb66.mp3",48202468,3009,"2021-09-29T08:23:51Z",{"_60":2198,"_46":2199,"_48":2200,"_44":2201,"_74":75,"_76":2202,"_78":2203,"_80":2204,"_82":83,"_84":41,"_85":2148,"_86":2131},"dbfb18e9-7160-4036-a49a-1191a313dad2","Elle Russ- Confident As F**k","elle-russ-confident-as-fk","https://media.transistor.fm/89d17f58/0d5e1b63.mp3",59985167,3745,"2021-09-21T23:26:40Z",{"_60":2206,"_46":2207,"_48":2208,"_44":2209,"_74":75,"_76":2210,"_78":2211,"_80":2212,"_82":83,"_84":41,"_85":2148,"_86":37},"ab318825-ef42-4206-beb7-122dca23f82e","Adam Schafer- How Eating More Can Give You The Body You Desire","adam-schafer-how-eating-more-can-give-you-the-body-you-desire","https://media.transistor.fm/22dc2324/38ffc050.mp3",63593224,3970,"2021-09-14T22:47:31Z",{"_60":2214,"_46":2215,"_48":2216,"_44":2217,"_74":75,"_76":2218,"_78":2219,"_80":2220,"_82":83,"_84":41,"_85":2148,"_86":2148},"9fb6f5c4-4933-4dad-ade5-8f3a27badbf4","Mark Strathern- Master Your Mindset","mark-strathern-master-your-mindset","https://media.transistor.fm/7e01d85a/7862acfa.mp3",53013058,3310,"2021-09-07T22:50:27Z",{"_60":2222,"_46":2223,"_48":2224,"_44":2225,"_74":75,"_76":2226,"_78":2227,"_80":2228,"_82":83,"_84":41,"_85":2148,"_86":2157},"7eb8b93b-186b-4efb-879a-fd861c7ff770","Dr Shawn Baker- The Carnivore Diet","dr-shawn-baker-the-carnivore-diet","https://media.transistor.fm/30bfbaae/59619e0e.mp3",55544357,3468,"2021-08-31T22:38:12Z",{"_60":2230,"_46":2231,"_48":2232,"_44":2233,"_74":75,"_76":2234,"_78":2235,"_80":2236,"_82":83,"_84":41,"_85":2157,"_86":1253},"5a2bb228-65f5-45f1-bd1c-7b1b89a80ad3","Ash Dykes- Mission possible","ash-dykes-mission-possible","https://media.transistor.fm/ea9f48b3/4f16aa93.mp3",82889903,5166,"2020-04-07T08:04:00Z",{"_60":2238,"_46":2239,"_48":2240,"_44":2241,"_74":75,"_76":2242,"_78":2243,"_80":2244,"_82":83,"_84":41,"_85":2157,"_86":1262},"b04cd827-7dac-43bc-8a54-163eeff1ad3e","Is stress making you fat and sick?","is-stress-making-you-fat-and-sick","https://media.transistor.fm/59a9b75d/976c2268.mp3",55114703,3439,"2020-04-04T06:24:00Z",{"_60":2246,"_46":2247,"_48":2248,"_44":2249,"_74":75,"_76":2250,"_78":2251,"_80":2252,"_82":83,"_84":41,"_85":2157,"_86":1271},"5f2bb0b7-de47-461d-b3ce-55db1ccc33d4","Preventing muscle wastage during COVID-19","preventing-muscle-wastage-during-covid-19","https://media.transistor.fm/e89aef31/b9bb3930.mp3",31404133,1957,"2020-03-27T06:17:00Z",{"_60":2254,"_46":2255,"_48":2256,"_44":2257,"_74":75,"_76":2258,"_78":2259,"_80":2260,"_82":83,"_84":41,"_85":2157,"_86":1280},"f7b5bfec-da78-4c23-bb22-4bd7aac062d2","Staying lean and healthy during self isolation","staying-lean-and-healthy-during-self-isolation","https://media.transistor.fm/ad5cfba3/3b437276.mp3",62364752,3892,"2020-03-24T06:20:00Z",{"_60":2262,"_46":2263,"_48":2264,"_44":2265,"_74":75,"_76":2266,"_78":2267,"_80":2268,"_82":83,"_84":41,"_85":2157,"_86":1289},"50448a81-b4b2-4d9f-bd10-b9eb4692718c","Kane Silver- Optimising your body","kane-silver-optimising-your-body","https://media.transistor.fm/d6c47d26/8df4f16e.mp3",71320169,4449,"2020-03-17T10:08:00Z",{"_60":2270,"_46":2271,"_48":2272,"_44":2273,"_74":75,"_76":2274,"_78":2275,"_80":2276,"_82":83,"_84":41,"_85":2157,"_86":1298},"a4204d97-b2c3-4aea-bb3c-56640e1930f4","Weight training vs cardio for fat loss and overall health","weight-training-vs-cardio-for-fat-loss-and-overall-health","https://media.transistor.fm/d932c04c/13667bde.mp3",50624992,3158,"2020-03-10T09:27:00Z",{"_60":2278,"_46":2279,"_48":2280,"_44":2281,"_74":75,"_76":2282,"_78":822,"_80":2283,"_82":83,"_84":41,"_85":2157,"_86":1307},"77e9bda8-bc96-45a0-bb6a-aa62df4c1a3b","6 ways to create a healthier relationship with food","6-ways-to-create-a-healthier-relationship-with-food","https://media.transistor.fm/0c8f4732/b92345a4.mp3",25682711,"2020-03-03T08:39:00Z",{"_60":2285,"_46":2286,"_48":2287,"_44":2288,"_74":75,"_76":2289,"_78":2290,"_80":2291,"_82":83,"_84":41,"_85":2157,"_86":1316},"03c4223f-92a9-4d8f-8302-2a41603a8e5a","Dr Nirala Jacobi- Optimising your gut health","dr-nirala-jacobi-optimising-your-gut-health","https://media.transistor.fm/7e8a7d67/dd7f1902.mp3",57631895,3593,"2020-02-25T07:55:00Z",{"_60":2293,"_46":2294,"_48":2295,"_44":2296,"_74":75,"_76":2297,"_78":2298,"_80":2299,"_82":83,"_84":41,"_85":2157,"_86":1325},"6ed3c06e-283e-4074-b182-7f7122314ddc","How eating more could give you the body you desire","how-eating-more-could-give-you-the-body-you-desire","https://media.transistor.fm/d87d02c6/0af918db.mp3",66738485,4165,"2020-02-18T04:27:00Z",{"_60":2301,"_46":2302,"_48":2303,"_44":2304,"_74":75,"_76":2305,"_78":2306,"_80":2307,"_82":83,"_84":41,"_85":2157,"_86":1334},"95be2e1f-df0c-4ce9-9dfe-05a0519736c3","Jamie Alderton- Turning your hardship into happiness","jamie-alderton-turning-your-hardship-into-happiness","https://media.transistor.fm/da0e4acf/be0298d1.mp3",56243632,3501,"2020-02-11T02:12:00Z",{"_60":2309,"_46":2310,"_48":1703,"_44":2311,"_74":75,"_76":2312,"_78":2313,"_80":2314,"_82":83,"_84":41,"_85":2157,"_86":1343},"3c4c69e3-7bbf-4e33-87bf-83df909090de","Adam Schafer- Build your body and your business","https://media.transistor.fm/0db0132e/ce02d5a0.mp3",86034910,5366,"2020-02-04T06:49:00Z",{"_60":2316,"_46":2317,"_48":2318,"_44":2319,"_74":75,"_76":2320,"_78":2321,"_80":2322,"_82":83,"_84":41,"_85":2157,"_86":1352},"bc75f390-f3cd-44f3-8287-b4e5ce127686","10 tips to help you lose body fat","10-tips-to-help-you-lose-body-fat","https://media.transistor.fm/ccd71ba9/41f0d85c.mp3",43049627,2682,"2020-01-28T04:56:00Z",{"_60":2324,"_46":2325,"_48":2326,"_44":2327,"_74":75,"_76":2328,"_78":2329,"_80":2330,"_82":83,"_84":41,"_85":2157,"_86":1361},"7717612d-c340-4517-b345-c950ae3fe281","Resistance training for fat loss, mental health and longevity","resistance-training-for-fat-loss-mental-health-and-longevity","https://media.transistor.fm/5e0aa2d0/2bb2155a.mp3",32123594,2000,"2020-01-21T06:50:00Z",{"_60":2332,"_46":2333,"_48":2334,"_44":2335,"_74":75,"_76":2336,"_78":2337,"_80":2338,"_82":83,"_84":41,"_85":2157,"_86":1370},"654fead1-f49a-4a2d-870a-e1ba64f86ee6","James Swanwick- Quitting alcohol, and how to sleep better","james-swanwick-quitting-alcohol-and-how-to-sleep-better","https://media.transistor.fm/d742356a/8440589d.mp3",48434783,3018,"2020-01-14T08:44:00Z",{"_60":2340,"_46":2341,"_48":2342,"_44":2343,"_74":75,"_76":2344,"_78":2345,"_80":2346,"_82":83,"_84":41,"_85":2157,"_86":1379},"29a5a292-7a5d-44a8-8911-d8e940965dd9","Sal Di Stefano- Optimising your mind and body","sal-di-stefano-optimising-your-mind-and-body","https://media.transistor.fm/3a9e292d/69d2ff89.mp3",70820989,4417,"2020-01-07T06:42:00Z",{"_60":2348,"_46":2349,"_48":2350,"_44":2351,"_74":75,"_76":2352,"_78":2353,"_80":2354,"_82":83,"_84":41,"_85":2157,"_86":1388},"f21dbead-b686-4147-8ade-523c4f024011","6 ways to build your best body in 2020","6-ways-to-build-your-best-body-in-2020","https://media.transistor.fm/3eca3f39/edb0d99d.mp3",24803807,1544,"2020-01-02T07:13:00Z",{"_60":2356,"_46":2357,"_48":2358,"_44":2359,"_74":75,"_76":2360,"_78":2361,"_80":2362,"_82":83,"_84":41,"_85":2157,"_86":1397},"b4b4ddeb-88a2-4e56-bcd3-b35bae8bb99b","Staying healthy and lean over the festive season","staying-healthy-and-lean-over-the-festive-season","https://media.transistor.fm/0d7fff80/95264b5a.mp3",36507888,2272,"2019-12-19T09:29:00Z",{"_60":2364,"_46":2365,"_48":2366,"_44":2367,"_74":75,"_76":2368,"_78":2369,"_80":2370,"_82":83,"_84":41,"_85":2157,"_86":1406},"cb2b052f-9d62-4d70-b6f3-ba63e48be405","Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more","vegainz-coach-vegan-vs-omnivore-diet-the-game-changers-movie-debate-and-more","https://media.transistor.fm/2310e0a7/bee531bb.mp3",81542235,5088,"2019-12-12T00:19:00Z",{"_60":2372,"_46":2373,"_48":2374,"_44":2375,"_74":75,"_76":2376,"_78":2377,"_80":2378,"_82":83,"_84":41,"_85":2157,"_86":1415},"ac715b0c-3c48-4033-bbeb-ee42a4ba9569","Carter Good- Losing fat and staying lean","carter-good-losing-fat-and-staying-lean","https://media.transistor.fm/cf7e5556/06c67e3d.mp3",57077367,3559,"2019-12-02T04:32:00Z",{"_60":2380,"_46":2381,"_48":2382,"_44":2383,"_74":75,"_76":2384,"_78":2385,"_80":2386,"_82":83,"_84":41,"_85":2157,"_86":1424},"aae7d982-a136-40f2-95cd-81ce3f3d0a1c","Thom King- Guy gone keto","thom-king-guy-gone-keto","https://media.transistor.fm/88f84087/55310aa3.mp3",73034845,4555,"2019-11-19T07:31:00Z",{"_60":2388,"_46":2389,"_48":2390,"_44":2391,"_74":75,"_76":2392,"_78":2393,"_80":2394,"_82":83,"_84":41,"_85":2157,"_86":1433},"92a00aa5-ff3e-4491-8373-8f01b601d74c","Calorie counting vs intuitive eating","calorie-counting-vs-intuitive-eating","https://media.transistor.fm/9ed92683/141dac58.mp3",34277157,2134,"2019-11-11T06:34:00Z",{"_60":2396,"_46":2397,"_48":2398,"_44":2399,"_74":75,"_76":2400,"_78":2401,"_80":2402,"_82":83,"_84":41,"_85":2157,"_86":1442},"d3a172a0-aa52-4c17-81cf-1fad48dc1365","Jordan Syatt- Losing body fat the right way","jordan-syatt-losing-body-fat-the-right-way","https://media.transistor.fm/6743c72a/93485b37.mp3",59866833,3733,"2019-10-30T05:04:00Z",{"_60":2404,"_46":2405,"_48":2406,"_44":2407,"_74":75,"_76":2408,"_78":1251,"_80":2409,"_82":83,"_84":41,"_85":2157,"_86":1451},"464c6224-5929-4b12-a1ef-35f01aa81e0a","Reverse dieting post competiton, and how to build your metabolism","reverse-dieting-post-competiton-and-how-to-build-your-metabolism","https://media.transistor.fm/c04c1f5e/5796ce8c.mp3",22779115,"2019-10-22T05:28:00Z",{"_60":2411,"_46":2412,"_48":2413,"_44":2414,"_74":75,"_76":2415,"_78":2416,"_80":2417,"_82":83,"_84":41,"_85":2157,"_86":1460},"d05fb319-5cac-4591-931b-9e3544c34f4a","Dr Glenn Livingston- Never Binge Again","dr-glenn-livingston-never-binge-again","https://media.transistor.fm/0c83bd03/29e5fc2c.mp3",53126967,3312,"2019-10-14T02:40:00Z",{"_60":2419,"_46":2420,"_48":2421,"_44":2422,"_74":75,"_76":2423,"_78":2424,"_80":2425,"_82":83,"_84":41,"_85":2157,"_86":1469},"92ab442f-4bec-4e09-8ab5-ea6d6f7d0b44","How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.","how-to-get-shredded-for-a-comp-the-binge-eating-disorder-bigorexia-and-more","https://media.transistor.fm/e2fb1356/fd804b50.mp3",57968037,3614,"2019-09-30T07:22:00Z",{"_60":2427,"_46":2428,"_48":2429,"_44":2430,"_74":75,"_76":2431,"_78":2432,"_80":2433,"_82":83,"_84":41,"_85":2157,"_86":1478},"ab70c2fa-95b0-4ac6-a593-cf93cf260237","How to build six pack abs with Andrew Bond","how-to-build-six-pack-abs-with-andrew-bond","https://media.transistor.fm/a0d5d5d4/8accda25.mp3",26005831,1617,"2019-09-16T06:05:00Z",{"_60":2435,"_46":2436,"_48":2437,"_44":2438,"_74":75,"_76":2439,"_78":2440,"_80":2441,"_82":83,"_84":41,"_85":2157,"_86":1487},"94a86d69-20e2-42ad-a036-7f2c1e1c8517","Training the full body to build muscle and lose body fat with Andrew Bond","training-the-full-body-to-build-muscle-and-lose-body-fat-with-andrew-bond","https://media.transistor.fm/13791d82/daa2b2d8.mp3",28531304,1777,"2019-09-09T07:26:00Z",{"_60":2443,"_46":2444,"_48":2445,"_44":2446,"_74":75,"_76":2447,"_78":2448,"_80":2449,"_82":83,"_84":41,"_85":2157,"_86":1496},"fda6588d-1239-4d2d-b80a-e0e0bb5e58f4","William Pullen- Treating depression and anxiety","william-pullen-treating-depression-and-anxiety","https://media.transistor.fm/f891b74e/8df66115.mp3",54123890,3375,"2019-08-22T01:43:00Z",{"_60":2451,"_46":2452,"_48":2453,"_44":2454,"_74":75,"_76":2455,"_78":2456,"_80":2457,"_82":83,"_84":41,"_85":2157,"_86":1505},"a023538f-9988-4f0d-af2c-a227c48f7266","Alicia Gowans- Inside the mindset of a world champion","alicia-gowans-inside-the-mindset-of-a-world-champion","https://media.transistor.fm/3e6a7c48/014ab7e6.mp3",64267274,4006,"2019-08-05T10:22:00Z",{"_60":2459,"_46":2460,"_48":2461,"_44":2462,"_74":75,"_76":2463,"_78":2464,"_80":2465,"_82":83,"_84":41,"_85":2157,"_86":1513},"dea1eba8-fbbb-4a1e-b8f5-a9496c26b512","Lyndi Cohen- The nude nutritionist","lyndi-cohen-the-nude-nutritionist","https://media.transistor.fm/872f0d8e/32669672.mp3",48221678,3008,"2019-07-23T04:17:00Z",{"_60":2467,"_46":2468,"_48":2469,"_44":2470,"_74":75,"_76":2471,"_78":2472,"_80":2473,"_82":83,"_84":41,"_85":2157,"_86":1522},"219aeb21-bb54-477e-aaf2-eae1b20f4096","3 Reasons Why You Are Not Losing Body Fat","3-reasons-why-you-are-not-losing-body-fat","https://media.transistor.fm/bc22de39/a39175cb.mp3",24867361,1546,"2019-07-10T11:48:00Z",{"_60":2475,"_46":2476,"_48":2477,"_44":2478,"_74":75,"_76":2479,"_78":2480,"_80":2481,"_82":83,"_84":41,"_85":2157,"_86":1531},"06fe4364-4f9c-44a3-aeba-497ad2a17287","Dr Chris Spearman- Shred With Science","dr-chris-spearman-shred-with-science","https://media.transistor.fm/cc1c7c87/254b1602.mp3",67495833,4209,"2019-07-01T07:00:00Z",{"_60":2483,"_46":2484,"_48":2485,"_44":2486,"_74":75,"_76":2487,"_78":2488,"_80":2489,"_82":83,"_84":41,"_85":2157,"_86":1540},"095abf73-e906-49da-ac8d-24aea8973abc","James Alexander Ellis- Getting shredded and sustainable health.","james-alexander-ellis-getting-shredded-and-sustainable-health","https://media.transistor.fm/314c3cb3/cfc964d6.mp3",62395096,3804,"2019-06-25T07:41:00Z",{"_60":2491,"_46":2492,"_48":2493,"_44":2494,"_74":75,"_76":2495,"_78":2496,"_80":2497,"_82":83,"_84":41,"_85":2157,"_86":1549},"4f903d07-cd9e-4c19-90d6-7928affd9e47","Jessica Hickman- Bullying in the workplace.","jessica-hickman-bullying-in-the-workplace","https://media.transistor.fm/29009a09/073437fe.mp3",59120984,3687,"2019-06-14T06:55:00Z",{"_60":2499,"_46":2500,"_48":2501,"_44":2502,"_74":75,"_76":2503,"_78":2504,"_80":2505,"_82":83,"_84":41,"_85":2157,"_86":1558},"af2516e5-f218-4b05-a794-d15203879ddd","Stuart Cooke, owner of 180 Nutrition- Health is wealth.","stuart-cooke-owner-of-180-nutrition-health-is-wealth","https://media.transistor.fm/02377283/de6a3205.mp3",65023098,4055,"2019-05-31T06:10:00Z",{"_60":2507,"_46":2508,"_48":2509,"_44":2510,"_74":75,"_76":2511,"_78":2512,"_80":2513,"_82":83,"_84":41,"_85":2157,"_86":1567},"0c3ef552-1afc-4594-b7fa-b47daca5806f","5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder","5-life-changing-lessons-that-i-learnt-on-my-journey-to-becoming-a-pro-bodybuilder","https://media.transistor.fm/b026c7d8/a43fdc9f.mp3",46506775,2901,"2019-05-21T06:19:00Z",{"_60":2515,"_46":2516,"_48":2517,"_44":2518,"_74":75,"_76":2519,"_78":2520,"_80":2521,"_82":83,"_84":41,"_85":2157,"_86":1576},"307ebcd6-2b86-4c7f-83e4-8dd48b5b057c","Losing body fat the healthy way","losing-body-fat-the-healthy-way","https://media.transistor.fm/702a8a70/0fd16b0a.mp3",42666872,2659,"2019-05-13T14:44:00Z",{"_60":2523,"_46":2524,"_48":2525,"_44":2526,"_74":75,"_76":2527,"_78":2528,"_80":2529,"_82":83,"_84":41,"_85":2157,"_86":1585},"0c78838e-edc2-4e23-b90f-3c45f4cb40f9","Answering questions from the audience with Andrew Bond.","answering-questions-from-the-audience-with-andrew-bond","https://media.transistor.fm/cf8a35c1/38d79397.mp3",52025548,3246,"2019-05-05T16:25:00Z",{"_60":2531,"_46":2532,"_48":2533,"_44":2534,"_74":75,"_76":2535,"_78":2536,"_80":2537,"_82":83,"_84":41,"_85":2157,"_86":1594},"71b00de7-3ea2-47a0-909e-217177e790e9","My top 3 tips for breaking through a plateau","my-top-3-tips-for-breaking-through-a-plateau","https://media.transistor.fm/ad67e7b7/6a595960.mp3",27531646,1715,"2019-04-24T09:22:00Z",{"_60":2539,"_46":2540,"_48":2541,"_44":2542,"_74":75,"_76":2543,"_78":2544,"_80":2545,"_82":83,"_84":41,"_85":2157,"_86":1603},"4ef009bc-5709-4491-9de7-3b51ad1992a4","Mind over matter","mind-over-matter","https://media.transistor.fm/7e72aea3/6a0eb833.mp3",22917190,1427,"2019-04-18T08:29:00Z",{"_60":2547,"_46":2548,"_48":2549,"_44":2550,"_74":75,"_76":2551,"_78":2552,"_80":2553,"_82":83,"_84":41,"_85":2157,"_86":1611},"f8f0eaae-ebbe-48f8-a3ec-247a6c376116","Quitting alcohol, and how to sleep better with James Swanwick.","quitting-alcohol-and-how-to-sleep-better-with-james-swanwick","https://media.transistor.fm/4076f1de/da17fec3.mp3",45460864,2832,"2019-04-07T06:54:00Z",{"_60":2555,"_46":2317,"_48":2318,"_44":2556,"_74":75,"_76":2557,"_78":2558,"_80":2559,"_82":83,"_84":41,"_85":2157,"_86":1620},"8f0aa559-7d90-476b-bf26-5fff09ad4b7f","https://media.transistor.fm/fda28d20/4b902a47.mp3",41892813,2612,"2019-03-29T07:13:00Z",{"_60":2561,"_46":2562,"_48":2563,"_44":2564,"_74":75,"_76":2565,"_78":2566,"_80":2567,"_82":83,"_84":41,"_85":2157,"_86":1629},"1ffed1cb-2552-432b-82ca-6155d0aca085","Is social media doing us more harm than good?","is-social-media-doing-us-more-harm-than-good","https://media.transistor.fm/f99dfb0c/5dab3ae2.mp3",41697128,2595,"2019-03-24T06:42:00Z",{"_60":2569,"_46":2570,"_48":2571,"_44":2572,"_74":75,"_76":2573,"_78":2574,"_80":2575,"_82":83,"_84":41,"_85":2157,"_86":1638},"c2a93719-9b20-4753-951c-e1a6db2974d1","Training in a fasted state for fat loss, muscle gains and performance.","training-in-a-fasted-state-for-fat-loss-muscle-gains-and-performance","https://media.transistor.fm/02d6bc39/b07dc0e4.mp3",15928017,988,"2019-03-11T13:54:00Z",{"_60":2577,"_46":2578,"_48":2579,"_44":2580,"_74":75,"_76":2581,"_78":2582,"_80":2583,"_82":83,"_84":41,"_85":2157,"_86":1647},"27f844eb-3784-4c33-9b1a-3716f53788e8","How to develop your abs, shifting stubborn body fat and more.","how-to-develop-your-abs-shifting-stubborn-body-fat-and-more","https://media.transistor.fm/5d32649c/87610fe1.mp3",42796134,2666,"2019-03-04T06:06:00Z",{"_60":2585,"_46":2586,"_48":2587,"_44":2588,"_74":75,"_76":2589,"_78":2590,"_80":2591,"_82":83,"_84":41,"_85":2157,"_86":1656},"ff2a08f2-5af5-4101-a310-b73684a4ebc0","The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.","the-role-of-genetics-with-fat-loss-and-muscle-gain-and-doing-fitness-the-right-way-with-andrew-bond","https://media.transistor.fm/675992ff/913c1a96.mp3",42134287,2620,"2019-02-25T09:03:00Z",{"_60":2593,"_46":2594,"_48":2595,"_44":2596,"_74":75,"_76":2597,"_78":2598,"_80":2599,"_82":83,"_84":41,"_85":2157,"_86":1665},"c327a834-4980-48dd-a11e-be0a5bd2ffb3","Mental Health Awareness with Brotectors.","mental-health-awareness-with-brotectors","https://media.transistor.fm/43013c6f/748684e5.mp3",34453736,2147,"2019-02-18T05:16:00Z",{"_60":2601,"_46":2602,"_48":2603,"_44":2604,"_74":75,"_76":2605,"_78":849,"_80":2606,"_82":83,"_84":41,"_85":2157,"_86":1673},"a631a429-43f3-42e1-94d1-4676b95fcc8e","Intermittent Fasting- Part 2 Feat Andrew Bond.","intermittent-fasting-part-2-feat-andrew-bond","https://media.transistor.fm/32a7c26f/4ce5c3e9.mp3",33631045,"2019-02-11T09:24:00Z",{"_60":2608,"_46":2609,"_48":2610,"_44":2611,"_74":75,"_76":2612,"_78":2613,"_80":2614,"_82":83,"_84":41,"_85":2157,"_86":1681},"6a7b4df2-3844-4928-8f67-b1eb51d85e71","How to stay in shape as you age, and the truth about supplements feat Andrew Bond.","how-to-stay-in-shape-as-you-age-and-the-truth-about-supplements-feat-andrew-bond","https://media.transistor.fm/72262cbe/3bb61255.mp3",63559347,3965,"2019-01-29T04:15:00Z",{"_60":2616,"_46":2617,"_48":2618,"_44":2619,"_74":75,"_76":2620,"_78":723,"_80":2621,"_82":83,"_84":41,"_85":2157,"_86":1690},"fc106c7c-22c1-4e96-a329-1ca483c6ad4a","Optimising your mind and body feat Sal Di Stefano.","optimising-your-mind-and-body-feat-sal-di-stefano","https://media.transistor.fm/b7cf6341/a74e285b.mp3",68378639,"2019-01-19T22:10:00Z",{"_60":2623,"_46":2624,"_48":2625,"_44":2626,"_74":75,"_76":2627,"_78":2628,"_80":2629,"_82":83,"_84":41,"_85":2157,"_86":1699},"bf98219f-3ca8-4517-9937-8f65c883aa8f","The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.","the-best-ways-to-boost-metabolism-best-forms-of-cardio-and-more-feat-andrew-bond","https://media.transistor.fm/0628bc33/34345db0.mp3",36490146,2271,"2019-01-15T06:36:00Z",{"_60":2631,"_46":2632,"_48":2633,"_44":2634,"_74":75,"_76":2635,"_78":2636,"_80":2637,"_82":83,"_84":41,"_85":2157,"_86":1708},"a626c444-3464-4801-807d-29a173e487f5","New year new me featuring Andrew Bond.","new-year-new-me-featuring-andrew-bond","https://media.transistor.fm/1480d075/607b2b5a.mp3",46002048,2867,"2019-01-02T04:02:00Z",{"_60":2639,"_46":2640,"_48":2641,"_44":2642,"_74":75,"_76":2643,"_78":2644,"_80":2645,"_82":83,"_84":41,"_85":2157,"_86":1717},"fb937538-29e4-470a-8ecb-4a78ae3f807a","Dr Nirala Jacobi, The Gut Health Expert.","dr-nirala-jacobi-the-gut-health-expert","https://media.transistor.fm/e1cb60a1/66022329.mp3",55294262,3446,"2018-12-21T04:03:00Z",{"_60":2647,"_46":2648,"_48":2649,"_44":2650,"_74":75,"_76":2651,"_78":2652,"_80":2653,"_82":83,"_84":41,"_85":2157,"_86":1735},"41f8770e-14de-4eb3-a1b2-b7f1712682ae","My Top 5 Tips For Staying In Shape Over The Xmas Period.","my-top-5-tips-for-staying-in-shape-over-the-xmas-period","https://media.transistor.fm/5ed949a3/9dbc0eab.mp3",27180684,1690,"2018-12-16T06:16:00Z",{"_60":2655,"_46":2656,"_48":2657,"_44":2658,"_74":75,"_76":2659,"_78":1583,"_80":2660,"_82":83,"_84":41,"_85":2157,"_86":1726},"ed40a4bb-2e7b-4a93-b249-0bd177a46ad3","Christina Rice- Holistic wellness and mental health","christina-rice-holistic-wellness-and-mental-health","https://media.transistor.fm/7d022544/05d42fdd.mp3",58337274,"2018-12-09T03:37:00Z",{"_60":2662,"_46":2663,"_48":2664,"_44":2665,"_74":75,"_76":2666,"_78":2195,"_80":2667,"_82":83,"_84":41,"_85":2157,"_86":2668},"4afacd7f-5568-4f47-a458-fd089d3d8234","Optimising Your Health- My interview on The Competitive Edge Podcast.","optimising-your-health-my-interview-on-the-competitive-edge-podcast","https://media.transistor.fm/2ffe663d/eb320dd5.mp3",48444422,"2018-12-03T04:22:00Z",48,{"_60":2670,"_46":2671,"_48":2672,"_44":2673,"_74":75,"_76":2674,"_78":2675,"_80":2676,"_82":83,"_84":41,"_85":2157,"_86":1744},"704ea816-8b26-41f9-b5c2-fc36cef4382d","You Are In Control Featuring Ben Coomber","you-are-in-control-featuring-ben-coomber","https://media.transistor.fm/b409ace9/5edd655e.mp3",44034865,2743,"2018-11-14T00:45:00Z",{"_60":2678,"_46":2679,"_48":2680,"_44":2681,"_74":75,"_76":2682,"_78":2683,"_80":2684,"_82":83,"_84":41,"_85":2157,"_86":1753},"adb2e19a-5a7e-417e-a9e5-fb0c9e0867a8","The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.","the-definition-of-binge-eating-what-to-look-for-when-hiring-a-pt-sleep-quality-and-more-with-andrew-bond","https://media.transistor.fm/35ffdb08/674cd752.mp3",61635458,3827,"2018-11-08T06:32:00Z",{"_60":2686,"_46":2687,"_48":2688,"_44":2689,"_74":75,"_76":2690,"_78":2691,"_80":2692,"_82":83,"_84":41,"_85":2157,"_86":1762},"19590a7d-ad3b-4073-aa6d-1e60836d0d9d","Order Of Man With Ryan Michler","order-of-man-with-ryan-michler","https://media.transistor.fm/d17d999b/b1989409.mp3",49310819,3070,"2018-10-26T04:45:00Z",{"_60":2694,"_46":2695,"_48":2696,"_44":2697,"_74":75,"_76":2698,"_78":2699,"_80":2700,"_82":83,"_84":41,"_85":2157,"_86":1771},"7c1057ad-a976-460d-94bf-19d21a1dbd04","Value Your Relationships","value-your-relationships","https://media.transistor.fm/8f9a7c57/95d604a1.mp3",27555719,1717,"2018-10-21T06:16:00Z",{"_60":2702,"_46":2703,"_48":2704,"_44":2705,"_74":75,"_76":2706,"_78":2707,"_80":2708,"_82":83,"_84":41,"_85":2157,"_86":1780},"33bfbe3c-6baa-49dd-9e23-5ffed420dbc7","From Tragedy To Triumph With Elle Russ","from-tragedy-to-triumph-with-elle-russ","https://media.transistor.fm/1f19d4e5/7560a06e.mp3",76636407,4784,"2018-10-02T06:20:00Z",{"_60":2710,"_46":2711,"_48":2712,"_44":2713,"_74":75,"_76":2714,"_78":2715,"_80":2716,"_82":83,"_84":41,"_85":2157,"_86":1789},"8f7ac39d-d6ba-4b5f-a4dd-ff783d0cbe30","Key Tips For Building Your Hamstrings And Bum Muscles","key-tips-for-building-your-hamstrings-and-bum-muscles","https://media.transistor.fm/da1f44e7/136a58a2.mp3",17309702,1076,"2018-09-30T07:53:00Z",{"_60":2718,"_46":2719,"_48":2720,"_44":2721,"_74":75,"_76":2722,"_78":2723,"_80":2724,"_82":83,"_84":41,"_85":2157,"_86":1798},"2d6d6663-89e6-43b2-a626-fcc5ffc1e4ec","Raising Awareness For The Victims Of Recent Indonesia Earthquake","raising-awareness-for-the-victims-of-recent-indonesia-earthquake","https://media.transistor.fm/427e93e2/f2b4d854.mp3",22208182,1382,"2018-09-21T05:48:00Z",{"_60":2726,"_46":2727,"_48":2728,"_44":2729,"_74":75,"_76":2730,"_78":2731,"_80":2732,"_82":83,"_84":41,"_85":2157,"_86":1807},"9d0d382a-3bbc-4d67-b4b8-a6983a420d48","The Plant Proof Lifestyle With Simon Hill","the-plant-proof-lifestyle-with-simon-hill","https://media.transistor.fm/46ea10f1/3c6e90d9.mp3",61788415,3856,"2018-09-17T04:39:00Z",{"_60":2734,"_46":2735,"_48":2736,"_44":2737,"_74":75,"_76":2738,"_78":2739,"_80":2740,"_82":83,"_84":41,"_85":2157,"_86":1816},"b03faa73-abf9-4856-815e-3bcb535dd5d6","The truth about alcohol, & The importance of defining your version of success with Andrew Bond.","the-truth-about-alcohol-the-importance-of-defining-your-version-of-success-with-andrew-bond","https://media.transistor.fm/ff8c13c7/0a92ad3d.mp3",60627874,3784,"2018-09-01T06:38:00Z",{"_60":2742,"_46":2743,"_48":2744,"_44":2745,"_74":75,"_76":2746,"_78":2747,"_80":2748,"_82":83,"_84":41,"_85":2157,"_86":1825},"71195ded-7120-42e9-8100-8b8bf8b49b29","The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.","the-importance-of-neat-for-fat-loss-weighing-scale-obsessions-and-more-feat-andrew-bond","https://media.transistor.fm/26318d6e/bd3babe0.mp3",51448462,3210,"2018-08-17T10:50:00Z",{"_60":2750,"_46":2751,"_48":2752,"_44":2753,"_74":75,"_76":2754,"_78":2755,"_80":2756,"_82":83,"_84":41,"_85":2157,"_86":1834},"bb9f3dac-2e39-463e-a251-6a290c2f14b8","An Interview With Rugby League Superstar- Anthony Minichiello","an-interview-with-rugby-league-superstar-anthony-minichiello","https://media.transistor.fm/6b5d0f83/60f8ff4e.mp3",37731272,2353,"2018-08-09T23:11:00Z",{"_60":2758,"_46":2759,"_48":2760,"_44":2761,"_74":75,"_76":2762,"_78":2763,"_80":2764,"_82":83,"_84":41,"_85":2157,"_86":1843},"18e4e378-9afb-4db1-aaab-4fc16ac16075","Gerry' Inspiring Transformation Story","gerry-inspiring-transformation-story","https://media.transistor.fm/e670a595/c5025eb4.mp3",39962995,2492,"2018-07-30T03:54:00Z",{"_60":2766,"_46":2767,"_48":2768,"_44":2769,"_74":75,"_76":2770,"_78":2771,"_80":2772,"_82":83,"_84":41,"_85":2157,"_86":1852},"fa7526a3-f0e5-4eab-a5ee-2d70980ec2f2","Physiotherapy ins and outs with expert Tim Wright","physiotherapy-ins-and-outs-with-expert-tim-wright","https://media.transistor.fm/b6c08ba7/7a980efb.mp3",38180872,2381,"2018-07-20T10:24:00Z",{"_60":2774,"_46":2775,"_48":2776,"_44":2777,"_74":75,"_76":2778,"_78":2779,"_80":2780,"_82":83,"_84":41,"_85":2157,"_86":1861},"94259d6d-5d9d-4c8f-98c5-ac099998a16d","Mental Health Awareness Feat Sam Webb (Livinorg)","mental-health-awareness-feat-sam-webb-livinorg","https://media.transistor.fm/7a42fda3/0ff35ddd.mp3",35993141,2244,"2018-07-13T05:55:00Z",{"_60":2782,"_46":2783,"_48":2784,"_44":2785,"_74":75,"_76":2786,"_78":2787,"_80":2788,"_82":83,"_84":41,"_85":2157,"_86":1870},"b7b9a461-628b-49d2-8577-b42aa8962025","Why Diet Plans Fail, the importance of tracking your Calorie intake and more","why-diet-plans-fail-the-importance-of-tracking-your-calorie-intake-and-more","https://media.transistor.fm/fd65f24a/24ba25fa.mp3",32837235,2047,"2018-07-08T08:08:00Z",{"_60":2790,"_46":2791,"_48":2792,"_44":2793,"_74":75,"_76":2794,"_78":2795,"_80":2796,"_82":83,"_84":41,"_85":2157,"_86":1879},"03954680-051e-4a1e-a679-313c9ba8e381","The Gratitude Attitude","the-gratitude-attitude","https://media.transistor.fm/6c2fea34/ecb72adb.mp3",27599023,1719,"2018-06-29T05:54:00Z",{"_60":2798,"_46":2799,"_48":2800,"_44":2801,"_74":75,"_76":2802,"_78":2803,"_80":2804,"_82":83,"_84":41,"_85":2157,"_86":1888},"50c02e09-ae3a-4dc2-96b7-722be5c53666","My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness","my-interview-on-the-rubens-abreu-podcast-lifestyle-hardships-nutrition-and-everything-healthfitness","https://media.transistor.fm/a2661d04/eb906aa9.mp3",68591276,4281,"2018-06-21T03:20:00Z",{"_60":2806,"_46":2807,"_48":2808,"_44":2809,"_74":75,"_76":2810,"_78":2811,"_80":2812,"_82":83,"_84":41,"_85":2157,"_86":1897},"c67c1825-a1ab-4c87-8ff9-0bee866966e0","The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress","the-best-foods-for-libido-my-ultimate-pre-sex-cocktail-the-importance-of-managing-stress","https://media.transistor.fm/fb33b0db/7037ff57.mp3",23247894,1447,"2018-06-09T00:04:00Z",{"_60":2814,"_46":2815,"_48":2816,"_44":2817,"_74":75,"_76":2818,"_78":2819,"_80":2820,"_82":83,"_84":41,"_85":2157,"_86":1906},"6c9e196a-6723-4d5a-a8fd-f5e1db802ab2","Saturated Fat Is Good","saturated-fat-is-good","https://media.transistor.fm/ecb02864/5997f2bf.mp3",23437465,1459,"2018-06-02T03:51:00Z",{"_60":2822,"_46":2823,"_48":2824,"_44":2825,"_74":75,"_76":2826,"_78":2827,"_80":2828,"_82":83,"_84":41,"_85":2157,"_86":1915},"fc5ffa9e-86c4-4e6a-8eda-62593799a6e6","Top Tips For Building Your Booty/Glutes And More","top-tips-for-building-your-bootyglutes-and-more","https://media.transistor.fm/500599f3/f91ebfbc.mp3",24198201,1507,"2018-05-22T09:51:00Z",{"_60":2830,"_46":2831,"_48":2832,"_44":2833,"_74":75,"_76":2834,"_78":2835,"_80":2836,"_82":83,"_84":41,"_85":2157,"_86":1924},"160f29b1-1cf5-49b6-8b30-79236d53e9df","My Top 3 Tips For Increasing Testosterone Levels","my-top-3-tips-for-increasing-testosterone-levels","https://media.transistor.fm/0a676186/ef2391e3.mp3",18209662,1133,"2018-05-19T02:33:00Z",{"_60":2838,"_46":2839,"_48":2840,"_44":2841,"_74":75,"_76":2842,"_78":2843,"_80":2844,"_82":83,"_84":41,"_85":2157,"_86":1933},"697a711f-01ee-46ad-8991-d629a73f40bd","Let Food Be Thy Medicine With Health/Nutrition Expert Soulla 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Parker","making-health-fitness-a-lifestyle-with-fitness-model-micky-parker","https://media.transistor.fm/3d67b107/da662a4c.mp3",34771989,2168,"2018-04-28T05:57:00Z",{"_60":2862,"_46":2863,"_48":2864,"_44":2865,"_74":75,"_76":2866,"_78":2867,"_80":2868,"_82":83,"_84":41,"_85":2157,"_86":1960},"e5a4f0b0-54e2-455a-941b-b40e8671081c","CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.","crossfit-high-intensity-training-and-why-mrbondfitness-and-i-are-not-massive-fans","https://media.transistor.fm/a9983b04/7e37b7b7.mp3",45010325,2808,"2018-04-17T10:42:00Z",{"_60":2870,"_46":2871,"_48":2872,"_44":2873,"_74":75,"_76":2874,"_78":2875,"_80":2876,"_82":83,"_84":41,"_85":2157,"_86":1969},"d486d366-6b91-404d-a568-2a6202c0d82d","MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?","myths-fat-burning-eating-frequently-do-carbs-make-you-fat","https://media.transistor.fm/2e9c3fd8/69fdea65.mp3",70137343,4378,"2018-04-07T06:36:00Z",{"_60":2878,"_46":2879,"_48":2880,"_44":2881,"_74":75,"_76":2882,"_78":2883,"_80":2884,"_82":83,"_84":41,"_85":2157,"_86":1978},"cdf9fba8-e27b-4d20-97f0-ee9967651ab0","Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox","bodybuilder-mindset-top-tips-for-physiquebikini-models-binge-eating-disorder-and-more-with-ifbb-pro-physique-athlete-amy-fox","https://media.transistor.fm/7290aaeb/5039eeda.mp3",50974698,3180,"2018-03-25T09:20:00Z",{"_60":2886,"_46":2887,"_48":2888,"_44":2889,"_74":75,"_76":2890,"_78":2891,"_80":2892,"_82":83,"_84":41,"_85":2157,"_86":1987},"5c7e0c55-658a-4c44-89a1-a5355d121807","Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude 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Good Or Bad For Sustainable Health/Physique?","iifym-if-it-fits-your-macrosflexible-dieting-good-or-bad-for-sustainable-healthphysique","https://media.transistor.fm/5b54641c/5a96939f.mp3",45625243,2846,"2018-02-17T01:31:00Z",{"_60":2926,"_46":2927,"_48":2928,"_44":2929,"_74":75,"_76":2930,"_78":2931,"_80":2932,"_82":83,"_84":41,"_85":2157,"_86":2032},"7707b6f0-a62c-4565-aeba-7deb433fa65b","Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti","real-muscle-is-heart-featuring-owner-of-muscle-republic-apparel-vic-gigliotti","https://media.transistor.fm/4fd76be3/2e31cf08.mp3",31094936,1938,"2018-02-07T22:32:00Z",{"_60":2934,"_46":2935,"_48":2936,"_44":2937,"_74":75,"_76":2938,"_78":2939,"_80":2940,"_82":83,"_84":41,"_85":2157,"_86":2041},"05c8a2e5-0aef-4845-a4c3-a6cfd3a56262","An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness","an-interview-with-my-mum-how-to-maintain-a-positive-attitude-despite-living-with-a-life-changing-illness","https://media.transistor.fm/b09c7612/accb9c0d.mp3",35375194,2205,"2018-02-02T08:19:00Z",{"_60":2942,"_46":2943,"_48":2944,"_44":2945,"_74":75,"_76":2946,"_78":2947,"_80":2948,"_82":83,"_84":41,"_85":2157,"_86":2050},"1c1f1be6-8dd0-4664-bcf9-f07674031133","Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.","top-nutrition-tips-the-obesity-epidemic-more-featuring-sal-di-stefano-from-mindpumpmedia","https://media.transistor.fm/a8daf83b/846c2e0e.mp3",51723245,3227,"2018-01-23T22:51:00Z",{"_60":2950,"_46":2951,"_48":2952,"_44":2953,"_74":75,"_76":2954,"_78":2955,"_80":2956,"_82":83,"_84":41,"_85":2157,"_86":2059},"e4556da1-4910-414f-94f4-10e8afcb8afd","Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton","mindset-with-muscle-featuring-expert-body-transformation-coach-jamie-alderton","https://media.transistor.fm/39bb724b/e1fa6751.mp3",46708828,2904,"2018-01-11T09:12:00Z",{"_60":2958,"_46":2959,"_48":2960,"_44":2961,"_74":75,"_76":2962,"_78":2963,"_80":2964,"_82":83,"_84":41,"_85":2157,"_86":2068},"fe4591e9-878e-48e5-add0-c2fb957eec51","The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!","the-ego-aka-your-inner-bitch-the-benefits-of-cold-showers-and-the-ultimate-coffee-hit","https://media.transistor.fm/665c192a/5d087231.mp3",26869760,1674,"2017-12-30T03:28:00Z",{"_60":2966,"_46":2967,"_48":2968,"_44":2969,"_74":75,"_76":2970,"_78":2971,"_80":2972,"_82":83,"_84":41,"_85":2157,"_86":2077},"291fef7f-5a90-456d-bbee-385f3762ee7c","How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy","how-to-achieve-your-fitness-goals-with-expert-personal-trainer-sean-mcinroy","https://media.transistor.fm/be84d7ce/4a95c020.mp3",45856229,2851,"2017-12-22T21:50:00Z",{"_60":2974,"_46":2975,"_48":2976,"_44":2977,"_74":75,"_76":2978,"_78":2787,"_80":2979,"_82":83,"_84":41,"_85":2157,"_86":2086},"506d25fc-7edb-42bd-aceb-32306f2c2ba3","How to Stay In Shape Over The Holiday Season.","how-to-stay-in-shape-over-the-holiday-season","https://media.transistor.fm/eb781f19/3eb1b0aa.mp3",33101568,"2017-12-18T04:26:00Z",{"_60":2981,"_46":2982,"_48":2983,"_44":2984,"_74":75,"_76":2985,"_78":2986,"_80":2987,"_82":83,"_84":41,"_85":2157,"_86":2095},"77da958f-f673-4613-8237-f9e92c5c9d56","Aaron Corria from Brotectors","aaron-corria-from-brotectors","https://media.transistor.fm/e5f650f6/329c342a.mp3",25888914,1611,"2017-10-03T09:33:00Z",{"_60":2989,"_46":2990,"_48":2991,"_44":2992,"_74":75,"_76":2993,"_78":2994,"_80":2995,"_82":83,"_84":41,"_85":2157,"_86":2104},"a24cef6f-afd8-4e38-8e7f-62c8172172f1","Diet Advice from the Diet Doctor Moodi Dennaoui","diet-advice-from-the-diet-doctor-moodi-dennaoui","https://media.transistor.fm/1172403a/fe555abc.mp3",57361843,3573,"2017-09-20T12:11:00Z",{"_60":2997,"_46":2998,"_48":2999,"_44":3000,"_74":75,"_76":3001,"_78":3002,"_80":3003,"_82":83,"_84":41,"_85":2157,"_86":2113},"c8f18987-06bb-4494-8e9d-c66908662716","Weights Over Cardio","weights-over-cardio","https://media.transistor.fm/61d99361/350e1165.mp3",21878899,1354,"2017-09-13T09:56:00Z",{"_60":3005,"_46":3006,"_48":3007,"_44":3008,"_74":75,"_76":3009,"_78":3010,"_80":3011,"_82":83,"_84":41,"_85":2157,"_86":2122},"1e287358-876f-40bc-a2dd-8de4d82e7f85","Why Sleep Is So Important","why-sleep-is-so-important","https://media.transistor.fm/fb638ab9/068e0af7.mp3",19102891,1188,"2017-09-04T02:26:00Z",{"_60":3013,"_46":3014,"_48":3015,"_44":3016,"_74":75,"_76":3017,"_78":3018,"_80":3019,"_82":83,"_84":41,"_85":2157,"_86":2131},"bb4d873e-9506-4d4d-b101-015d7a7d2632","Creating A Healthy Relationship With Food","creating-a-healthy-relationship-with-food","https://media.transistor.fm/1ef83a75/ad2ab255.mp3",18428650,1146,"2017-08-29T17:28:00Z","dataUpdateCount","dataUpdatedAt",1771960017695,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[3036,3037,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"97fb8c70-53dd-0135-902b-63f4b61a9224\"]",{"_24":25,"_26":3041,"_3034":3043,"_3038":3045},{"_28":3042,"_3020":2157,"_3021":25,"_3023":-5,"_3024":6,"_3025":6,"_3026":6,"_3027":-5,"_3028":-5,"_3029":41,"_3030":3031,"_3032":3033},"

Get Your Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com

Most diets work… until they stop working.

In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.

Apply To Join Optimise Your Body Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

OYB Website:
https://www.optimiseyourbody.com/

",[3044,3037,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"598923a3-1b42-4a1a-a146-8a67e41e2af0\"]","actionData","errors"]

Is Carnivore Really the Best Diet?

Episode Description

Never lose your place, on any device