In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr. Bill Campbell.

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The episode explores one of the most debated topics in women's health right now: menopause and weight loss resistance. Vanessa unpacks Dr. Campbell's newest research on resistance-trained peri- and postmenopausal women, including whether some women truly become less responsive to traditional calorie deficits during menopause.

Vanessa also discusses:

• Dr. Campbell's rapid fat loss study in menopausal women
• How participants lost fat while preserving lean mass
• Why body water measurements matter in body composition research
• Sleep deprivation and fat loss resistance
• GLP-1 medications, muscle loss, and weight regain
• Why exercise is critical for weight maintenance
• Protein timing and body recomposition
• Reverse dieting and post-diet strategies
• Carbohydrate vs. fat overfeeding research
• Why high protein remains essential for fat loss and muscle preservation

This episode is packed with practical insights and cutting-edge science on menopause, protein, body recomposition, and metabolic health.

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⚠️ Disclaimer

This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes.