In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most highly cited researchers in nutrition science on fiber, satiety and protein. 

👉 Extended one more day: The PSMF Library is available at ketogenicgirl.com — use code PSMFLAUNCHDISCOUNT70 to save $70!

With decades of research on dietary fiber, satiety, and nutrition guidelines, Dr. Slavin brings a fresh perspective to a key question in fat loss:

👉 What actually controls hunger and calorie intake?

In this conversation, they explore how different nutrients influence satiety, the role of food structure and processing, and how to think about protein, fiber, and carbohydrates in a practical, real-world way.

In This Episode

• What drives satiety and fullness
• Protein, fiber, and appetite
• Carbohydrate quality
• Ultra-processed foods
• Practical strategies for fat loss

Key Takeaway

Fat loss becomes easier when your nutrition is structured to support satiety — not fight it.

🔗 PSMF Library (Extended 1 More Day)

Due to so many requests, the launch pricing for the PSMF Library has been extended for one more day only.

This is Vanessa's structured, high-protein fat loss system designed to help you lose fat while preserving lean muscle — without dieting perfectly every day.

👉 Get it here: ketogenicgirl.com and use the code PSMFLAUNCHDISCOUNT70 to save $70 with thee launch! 

Includes:

• High-protein recipe library
• PSMF + maintenance structure
• Digital + printed book
• 3 months community access

If you enjoyed this episode, share it with a friend or tag @ketogenicgirl with your biggest takeaway 💛

👉 Check it out here (special pre-order discount)

Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA

Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl

🔴 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.