MyCBT

MyCBT

Health & FitnessEducationSociety & Culture
Dr. Julie Osborn, LCSW, Psy.D
mycbtpodcast.buzzsprout.com
Fortnightly podcast. Next episode on Friday.
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
178 episodes  •  0 archived  •  
E179
Life & CBT
E179·
March 6
March 6
28 mins
E178
Love, My 18 Month Rule & CBT
E178·
February 20
February 20
29 mins
E177
Teenagers & CBT
E177·
February 6
February 6
31 mins
E176
Perspective & CBT
E176·
January 23
January 23
23 mins
E175
Bipolar II 2 Disorder & CBT
E175·
January 9
January 9
33 mins
E174
10 CBT Tools for Getting Along Better With People
E174·
Dec 26, 2025
Dec 26, 2025
25 mins
E173
How To Have A Mental Health Tuneup
E173·
Dec 12, 2025
Dec 12, 2025
34 mins
E172
Family Estrangement & CBT
E172·
Nov 28, 2025
Nov 28, 2025
40 mins

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