Inflation may not be in double digits anymore, but it is still almost double the Bank of England's target. That means prices are rising twice as fast as they should be.

So we might have come through the cost of living crisis - but many people are still feeling its impact.

Today we're asking: how are you beating the squeeze? And, in this week of trick or treating, how are you making sure you can still afford the treats?

Presenter FELICITY HANNAH is joined by expert guests NEIL BELLAMY, consumer insights director at the market research firm NIQ, LISA WEBB, senior lawyer at the consumer champion Which? and the consumer journalist, HARRY WALLOP.

Presenter: Felicity Hannah Producer: Catherine Lund, James Graham Editors: Jess Quayle, Craig Henderson Senior News Editor; Sara Wadeson (This episode was first broadcast at 3pm on Radio 4 on Wednesday 29th October).