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In this Episode:

Movement is not just something the body does: it is something the body needs. In this re-play episode, Aly unpacks what mobility training actually is, how joints move, and why so many people are quietly losing a physical capacity they were born with. She walks through the difference between passive and active mobility, the role of joint positioning, and why even hypermobile bodies stand to gain from this kind of training. This episode lays out the real-life payoff of training the body to move as it was designed to, and how to start doing exactly that today.