Mindfulness Off the Cushion

Austin Mindfulness Center
austinmindfulness.org/podcast
Weekly podcast.
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
62 episodes  •  0 archived  •  
E60
Mindfulness Push-ups with Brother Dave Kenneally
E60·
Dec 27, 2022
Dec 27, 2022
1h 10m
E55
Reflecting on Our Mortality | Meditation with Geeta
E55·
Oct 20, 2022
Oct 20, 2022
10 mins
E54
Sitting with Our Deepest Fears
E54·
Oct 13, 2022
Oct 13, 2022
46 mins
E54
Kindness in Action | Meditation with Geeta
E54·
Oct 9, 2022
Oct 9, 2022
9 mins
E53
Four Flavors of the Heart
E53·
Oct 7, 2022
Oct 7, 2022
1h 4m