Episode Description
Have you suddenly become more anxious during perimenopause — even about things that never used to bother you?
In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during perimenopause and menopause, from driving anxiety and morning dread to feeling constantly “on edge.”
She explains:
- How hormonal changes affect the nervous system
- Why cortisol and poor sleep worsen anxiety
- The connection between subconscious patterns and fear
- Why women often become anxious about the sensation of anxiety itself
- Practical ways to calm the nervous system naturally
- How subconscious work and CONTROL sessions can help retrain fear responses
This episode also explores the link between stress, sleep, breathing, exercise, and emotional resilience during menopause.
Topics Covered:
- Perimenopause anxiety
- Cortisol and stress hormones
- Morning anxiety
- Driving anxiety during menopause
- Nervous system dysregulation
- Sleep and anxiety
- Breathwork and calming techniques
- Subconscious patterns
- CONTROL remedial hypnosis
- Menopause mindset support
Resources & Links:
- Thrive and Shine Women’s Wellness
- Mini Course: Subconscious & Mindset Support
- Online and in-person support available in Winscombe
www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
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